Activity data of mcrestini

Total distance:	24 210,07 km	Number of activities:	3797x
Total duration:	109d 20:51:24

All years
2024	63x	29 km 127 km	492,3 km -	1d 21:04:32	5:30/km	1.087 m	34.273 kcal	133 bpm	44,97	50,97	5319	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

November, 2021, 44. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.11 Mon		11:00	1,1 km	14:44	4,3 km/h	12 m	89 kcal	101 bpm			49,27	44h		10	18 °C		Roma Camminata	0,6
	02.11 Tue		09:31	5,4 km	30:12	5:34/km	12 m	370 kcal	132 bpm		46,32	49,13	35h		53	17 °C		Roma - CL easy 30'	0,0	31 brpm
			15:25	4,5 km	58:53	4,6 km/h	33 m	320 kcal	91 bpm			49,13	28h		31	18 °C		Roma Camminata	0,0
	03.11 Wed		08:45	10,6 km	56:25	5:20/km	28 m	714 kcal	136 bpm		46,80	48,99	47h		111	16 °C		Roma - CL 1h	0,0	33 brpm
	04.11 Thu		09:46		25:56			116 kcal	86 bpm			48,99	20h		12			[10 x 8 Curl + 2 ...
			15:19	3,4 km	43:14	4,8 km/h	20 m	308 kcal	107 bpm			48,81	14h		37	17 °C		Roma Camminata	0,0
	05.11 Fri		09:53	10,3 km	53:23	5:12/km	14 m	694 kcal	139 bpm		46,62	48,76	46h		113	15 °C		50' CL Allegra + ...	0,0	36 brpm
	06.11 Sat
	07.11 Sun		08:02	3,1 km	19:33	6:21/km	3 m	206 kcal	115 bpm		47,04	49,37	12h		21	15 °C		Riscaldamento	0,0	30 brpm
		RC	08:48	21,1 km	1:48:29	5:08/km	51 m	1.591 kcal	142 bpm		45,94	49,07	3d		240	16 °C		19ma Rome 21k a r...	0,0	35 brpm
	08.11 Mon
	09.11 Tue		09:56	7,3 km	39:56	5:27/km	4 m	511 kcal	137 bpm		44,99	48,92	41h		80	16 °C		40' CL Easy	0,0	28 brpm
	10.11 Wed		09:17	9,4 km	50:02	5:18/km	11 m	645 kcal	139 bpm		45,56	48,72	50h		104	16 °C		Roma - 20' RMA-10...	0,0	30 brpm
			10:09	0,6 km	3:10	5:33/km		39 kcal	131 bpm		46,73	48,72	50h		5	19 °C		Defaticamento	0,0	35 brpm
	11.11 Thu
	12.11 Fri		15:50	5,5 km	30:02	5:28/km	27 m	386 kcal	141 bpm		43,08	47,76	33h		67	18 °C		Roma - CL easy 30'	0,0	33 brpm
	13.11 Sat		11:35	6,0 km	1:27:15	4,1 km/h	20 m	480 kcal	97 bpm			47,46	10h		58	14 °C		Torino Camminata	0,0
			17:39	4,9 km	1:14:52	3,9 km/h	20 m	299 kcal	77 bpm			47,43	6h		20	12 °C		Torino Camminata	0,0
	14.11 Sun		08:39	0,5 km	5:19	11:33/km	1 m	30 kcal	85 bpm		30,69	47,76	6h		2	10 °C		Riscaldamento	0,0	19 brpm
		RC	09:01	42,2 km	3:41:45	5:15/km	66 m	3.252 kcal	139 bpm		46,08	48,34	72h		444	11 °C		Maratona di Torin...	0,0	34 brpm
			19:25	2,2 km	30:17	4,4 km/h	13 m	164 kcal	97 bpm			48,34	64h		18	10 °C		Torino Camminata	0,0
	15.11 Mon		10:02	2,7 km	40:33	4,0 km/h	5 m	173 kcal	81 bpm			48,34	50h		13	10 °C		Torino Camminata	0,0
			13:40	0,7 km	9:14	4,8 km/h		37 kcal	65 bpm			48,34	46h		1	10 °C		Torino Camminata	0,0
	16.11 Tue
	17.11 Wed		10:00	6,1 km	34:02	5:37/km	1 m	415 kcal	130 bpm		46,62	48,42	23h		56	14 °C		Roma - CL easy 35...	0,0	32 brpm
	18.11 Thu		11:06	4,3 km	58:31	4,4 km/h	56 m	299 kcal	84 bpm			48,25	5h		28	17 °C		Roma Camminata	0,7
	19.11 Fri		09:32	9,5 km	50:52	5:20/km	69 m	649 kcal	135 bpm		47,53	48,27	40h		96	13 °C		Roma - CL 50'	0,0	34 brpm
			19:07	1,5 km	18:21	4,8 km/h	12 m	83 kcal	71 bpm			48,25	31h		4	12 °C		Roma Camminata	0,0
	20.11 Sat		10:51		30:34			152 kcal	89 bpm			48,27	15h		17			[10 x 8 Curl + 6 ...
			12:10	7,8 km	1:39:57	4,7 km/h	57 m	537 kcal	84 bpm			48,15	21h		45	18 °C		Roma Camminata	0,0
	21.11 Sun		08:56	15,0 km	1:19:59	5:20/km	56 m	981 kcal	136 bpm		46,85	48,26	60h		155	11 °C		Roma - CL 1h 20' ...	0,0	34 brpm
			16:39	1,0 km	15:06	3,9 km/h	5 m	73 kcal	81 bpm			48,26	53h		6	15 °C		Roma Camminata	0,0
	22.11 Mon
	23.11 Tue		10:08	10,2 km	53:58	5:19/km	11 m	673 kcal	138 bpm		45,92	48,06	45h		111	13 °C		Roma - CL 50'	0,0	31 brpm
	24.11 Wed		10:52		31:45			259 kcal	111 bpm			48,06	20h		31			[10 x 8 Curl + 6 ...
			16:42	2,9 km	38:09	4,5 km/h	24 m	172 kcal	79 bpm			47,88	12h		12	14 °C		Roma Camminata	0,6
	25.11 Thu		09:28	10,6 km	59:08	5:34/km	83 m	714 kcal	133 bpm		46,08	48,23	36h		105	14 °C		Roma - CL/CL Easy...	0,0	34 brpm
	26.11 Fri		15:47	6,6 km	35:41	5:27/km	27 m	447 kcal	141 bpm		43,24	47,64	37h		80	12 °C		35' CL Easy	0,0	34 brpm
			23:01		10:00			53 kcal	88 bpm			47,64	30h		5			Push Ups (15-15-1...
	27.11 Sat		16:26		30:05			93 kcal	77 bpm			47,64	11h		8			[10 x 8 Curl + 6 ...
			18:46	2,0 km	30:04	4,1 km/h	11 m	126 kcal	74 bpm			47,70	9h		7	11 °C		Roma Camminata	0,0
	28.11 Sun		08:58	15,9 km	1:24:34	5:20/km	17 m	1.012 kcal	136 bpm		46,61	47,79	46h		161	12 °C		1h25' CL con Raf	0,0	33 brpm
	29.11 Mon		14:17	0,6 km	8:48	4,4 km/h	9 m	42 kcal	77 bpm			47,79	16h		3	8 °C		Roma Camminata	0,0
			15:48		21:43			73 kcal	75 bpm			47,79	16h		6			Push Ups (20-20-1...
	30.11 Tue		09:19	8,2 km	41:15	5:02/km		535 kcal	142 bpm		47,03	47,76	44h		94	6 °C		Roma - 40' CS	0,0	38 brpm
			16:17	1,3 km	19:50	3,9 km/h	18 m	84 kcal	72 bpm			47,81	35h		5	9 °C		Roma Camminata	0,0
19x Corsa				197,9 km	17:37:45	5:21/km	481 m	13.864 kcal	137 bpm		46,05	48,42			2098	13 °C				33 brpm
6x Pesistica					2:30:03			746 kcal	88 bpm			48,11			79
16x Escursionismo				46,8 km	10:47:48	4,3 km/h	315 m	3.286 kcal	85 bpm			48,12			298	14 °C