Activity data of mcrestini

Total distance:	24 305,72 km	Number of activities:	3812x
Total duration:	110d 06:32:37

All years
2024	75x	31 km 137 km	584,6 km -	2d 05:09:20	5:27/km	1.265 m	40.737 kcal	133 bpm	45,66	51,21	6187	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	1x

December, 2021, 48. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.12 Wed		10:53		29:52			274 kcal	115 bpm			47,76	19h		33			[9 x 10 Curl + 5 ...
			18:30	1,1 km	15:09	4,3 km/h	8 m	68 kcal	72 bpm			47,86	9h		3	12 °C		Roma Camminata	0,0
	02.12 Thu		09:21	10,1 km	52:51	5:15/km	6 m	669 kcal	141 bpm		45,08	47,37	57h		115	13 °C		50' CL/CLS (con ...	0,0	34 brpm
	03.12 Fri		09:34	10,1 km	56:12	5:33/km	13 m	679 kcal	132 bpm		46,37	47,52	67h		98	11 °C		Roma - CL easy 55'	0,0	31 brpm
			17:23	1,5 km	21:14	4,1 km/h	14 m	88 kcal	73 bpm			47,54	59h		5	9 °C		Roma Camminata	0,0
	04.12 Sat		10:35	4,8 km	59:45	4,9 km/h	49 m	286 kcal	75 bpm			47,49	39h		17	8 °C		Roma Camminata	0,6
	05.12 Sun		09:04	17,5 km	1:27:03	4:58/km	33 m	1.070 kcal	139 bpm		49,33	48,07	67h		178	13 °C		1h30' CL/CLS con ...	0,0	33 brpm
	06.12 Mon		10:50		8:29			25 kcal	74 bpm			48,06	43h		2			Qualche Push Up (...
			15:37	4,0 km	21:37	5:24/km		270 kcal	139 bpm		44,44	48,14	62h		45	10 °C		Riscaldamento x t...	0,0	32 brpm
			15:59	2,0 km	9:36	4:45/km		130 kcal	151 bpm		45,87	48,17	4d		27	10 °C		Roma - Test	0,0	36 brpm
	07.12 Tue		06:46		0:09			2 kcal	51 bpm			48,17	3d		0	2 °C		Gara di riferimento
			10:16	1,3 km	7:48	5:52/km	12 m	88 kcal	125 bpm		47,43	48,28	70h		11	5 °C		Corsetta	0,0	32 brpm
			10:27	3,7 km	20:46	5:40/km	17 m	243 kcal	128 bpm		47,33	48,41	72h		32	7 °C		Corsetta	0,0	33 brpm
			17:04	1,0 km	15:54	3,8 km/h	7 m	84 kcal	97 bpm			48,41	65h		10	8 °C		Roma Camminata	0,0
	08.12 Wed		08:59	14,4 km	1:15:25	5:14/km	8 m	941 kcal	137 bpm		47,31	48,94	72h		148	8 °C		Roma - 10km CL/CL...	0,0	31 brpm
			16:00	1,5 km	17:43	5,0 km/h	23 m	107 kcal	96 bpm			48,77	65h		12	12 °C		Roma Camminata	1,2
	09.12 Thu		16:12	3,5 km	42:55	4,9 km/h	22 m	204 kcal	74 bpm			49,14	33h		9	9 °C		Roma Camminata	0,0
	10.12 Fri		09:35	11,3 km	58:24	5:09/km	12 m	726 kcal	135 bpm		49,26	49,62	43h		110	7 °C		Roma - CL/CLS 1h	0,0	31 brpm
	11.12 Sat		10:19	1,2 km	16:57	4,1 km/h	14 m	76 kcal	80 bpm			49,62	18h		6	7 °C		Roma Camminata	0,0
	12.12 Sun		08:57	20,5 km	1:47:39	5:15/km	103 m	1.345 kcal	138 bpm		46,77	49,95	72h		215	7 °C		Roma - CL 1h 45' ...	0,0	34 brpm
	13.12 Mon		10:53		30:50			159 kcal	92 bpm			49,95	49h		20			[10 x 8 Curl + 6 ...
			16:22	4,0 km	49:03	4,9 km/h	24 m	255 kcal	78 bpm			49,95	42h		19	10 °C		Roma Camminata	0,0
	14.12 Tue		09:24	9,9 km	52:12	5:17/km	4 m	659 kcal	135 bpm		47,57	50,10	48h		100	6 °C		Roma - CL 50' + a...	0,0	34 brpm
			16:17	2,2 km	34:32	3,7 km/h	20 m	177 kcal	94 bpm			50,10	41h		20	12 °C		Roma Camminata	0,0
	15.12 Wed		09:26	9,8 km	50:03	5:08/km	9 m	623 kcal	136 bpm		48,94	50,42	53h		98	5 °C		Roma - Fartlek 30...	0,0	34 brpm
			10:20	2,8 km	16:04	5:44/km	8 m	199 kcal	133 bpm		44,27	50,31	3d		28	8 °C		Defaticamento	0,0	33 brpm
	16.12 Thu		10:29	3,7 km	48:37	4,6 km/h	24 m	220 kcal	72 bpm			50,46	47h		12	9 °C		Roma Camminata	0,0
			15:48	2,6 km	31:24	4,9 km/h	21 m	158 kcal	81 bpm			50,27	41h		11	12 °C		Roma Camminata	0,0
			18:03		31:35			117 kcal	81 bpm			50,42	38h		11			[10 x 8 Curl + 6 ...
	17.12 Fri		09:32	12,7 km	1:05:14	5:07/km	14 m	854 kcal	140 bpm		47,04	50,33	3d		139	6 °C		Roma - CL/CLS 1h ...	0,0	32 brpm
			18:06	1,6 km	24:40	3,8 km/h	11 m	101 kcal	76 bpm			50,18	65h		7	8 °C		Roma Camminata	0,4
	18.12 Sat		16:20	2,5 km	35:27	4,2 km/h	16 m	255 kcal	108 bpm			50,33	42h		31	10 °C		Roma Camminata	0,0
	19.12 Sun		09:03	20,0 km	1:45:24	5:16/km	79 m	1.337 kcal	139 bpm		46,07	50,22	3d		217	4 °C		Roma - CL 20K con...	0,0	35 brpm
	20.12 Mon		15:58		34:49			152 kcal	85 bpm			50,22	42h		15			[10 x 8 Curl + 6 ...
			17:45	3,6 km	47:19	4,6 km/h	20 m	210 kcal	84 bpm			50,22	39h		19	9 °C		Roma Camminata	0,0
	21.12 Tue		09:33	11,4 km	59:41	5:13/km	17 m	755 kcal	136 bpm		47,94	50,21	53h		117	6 °C		Roma - 1h CL	0,0	31 brpm
			10:35	1,4 km	6:39	4:45/km	2 m	90 kcal	143 bpm		50,12	50,15	68h		15	8 °C		Allunghi	0,0	38 brpm
	22.12 Wed		09:39	1,1 km	6:37	6:04/km	3 m	55 kcal	104 bpm		56,03	50,21	51h		6	8 °C		Riscaldamento (fa...	0,0	20 brpm
			09:57	11,3 km	57:06	5:04/km	6 m	746 kcal	139 bpm		48,04	50,06	3d		125	8 °C		Roma - CM 30' (20...	0,0	35 brpm
	23.12 Thu		10:09		39:16			234 kcal	96 bpm			50,06	48h		24			Potenziamento
			17:09	3,6 km	43:48	4,9 km/h	24 m	232 kcal	91 bpm			50,06	40h		23	11 °C		Roma Camminata	0,0
	24.12 Fri		09:15	11,7 km	1:01:18	5:16/km	4 m	772 kcal	136 bpm		47,38	50,06	58h		117	11 °C		1h CL + Allung(o)	0,0	31 brpm
	25.12 Sat		09:04	17,9 km	1:38:02	5:29/km	45 m	1.155 kcal	129 bpm		48,56	50,19	72h		152	14 °C		18k CL / CL Easy ...	0,0	35 brpm
			10:51	0,2 km	1:12	5:27/km	3 m	12 kcal	115 bpm		58,51	50,19	72h		1	14 °C		Tentativo	0,0	27 brpm
			10:57	3,9 km	29:14	8,0 km/h	33 m	248 kcal	102 bpm			50,33	72h		22	15 °C		Odissea di Natale	0,1	30 brpm
	26.12 Sun
	27.12 Mon		13:27	2,0 km	30:03	3,9 km/h	14 m	134 kcal	73 bpm			50,00	17h		9	14 °C		Roma Camminata	0,0
			15:09		36:30			157 kcal	85 bpm			50,19	16h		16			Potenziamento
	28.12 Tue		09:15	9,6 km	50:12	5:15/km	10 m	648 kcal	139 bpm		46,17	49,96	41h		104	12 °C		Roma - CL 50'	0,0	35 brpm
			10:06	0,4 km	2:03	4:46/km	1 m	25 kcal	136 bpm		53,84	49,96	41h		4	11 °C		Allunghi	0,0	35 brpm
	29.12 Wed		09:31	12,2 km	1:01:24	5:03/km	3 m	795 kcal	140 bpm		47,77	50,17	67h		133	12 °C		Roma - 20'WU + Ri...	0,0	36 brpm
			14:35	2,8 km	42:36	4,0 km/h	23 m	194 kcal	94 bpm			50,17	62h		24	16 °C		Roma Camminata	0,0
	30.12 Thu		10:18		27:03			124 kcal	89 bpm			50,17	43h		13			Potenziamento
			10:51		7:18			36 kcal	86 bpm			50,17	43h		3			Potenziamento
	31.12 Fri		09:34	10,2 km	52:28	5:10/km	14 m	671 kcal	137 bpm		48,09	50,13	46h		106	10 °C		Roma - CL / CLS 5...	0,0	30 brpm
27x Corsa				237,4 km	20:43:09	5:14/km	426 m	15.559 kcal	136 bpm		47,47	49,58			2441	8 °C				33 brpm
9x Pesistica					4:05:42			1.278 kcal	90 bpm			49,80			137
18x Escursionismo				46,9 km	10:06:20	4,6 km/h	367 m	3.097 kcal	83 bpm			49,59			259	10 °C				30 brpm