Aktivitätssansicht von mcrestini

Gesamtdistanz:	24 443,84 km	Anzahl der Aktivitäten:	3825x
Gesamtdauer:	110d 18:23:47

Alle Jahre
2024	83x	33 km 145 km	669,5 km -	2d 12:35:44	5:26/km	1.522 m	46.489 kcal	133 bpm	46,16	51,41	6985	15 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
Gesamt	2x	4x	5x	2x	3x	7x	10x	2x

May, 2022, 17. Woche

		Typ	Zeit	Distanz	Dauer	Pace	Hm	Energie	durchschn. HF	VO₂max	VO₂max	VO₂max (Datei)	Erholungszeit	HRV	TRIMP	Temp.	Zwischenzeiten	Titel	CS	RR	HF
	01.05 So		08:54	15,0 km	1:17:58	5:11/km	40 m	989 kcal	134 bpm		49,43	55,42	31h		139	16 °C		15k CL	0,0	32 brpm
	02.05 Mo		10:35		39:49			216 kcal	91 bpm			55,42	4h		22			Potenziamento upp...
	03.05 Di		08:58	4,2 km	23:31	5:39/km		289 kcal	135 bpm		43,84	55,29	19h		46	17 °C		Roma - prova Test...	0,0	30 brpm
			09:23	6,8 km	40:48	6:01/km		517 kcal	143 bpm		37,27	55,14	38h		96	17 °C		Roma - In pista 1...	0,0	34 brpm
	04.05 Mi		09:41	13,0 km	1:09:34	5:21/km	22 m	899 kcal	139 bpm		45,08	55,28	36h		145	18 °C		1h10' CL con Raf ...	0,0	31 brpm
	05.05 Do		10:14		8:36			48 kcal	88 bpm			55,28	12h		4			Crunch (30-30-30-...
	06.05 Fr		09:07	10,0 km	47:42	4:46/km	16 m	677 kcal	142 bpm		50,34	55,11	42h		108	20 °C		Roma - Progr 10k ...	0,0	35 brpm
			10:00	1,3 km	6:40	5:20/km	2 m	79 kcal	132 bpm		48,58	55,11	42h		12	20 °C		Roma - Bozza Test...	0,0	35 brpm
			10:07	3,5 km	17:33	5:00/km	6 m	243 kcal	137 bpm		50,04	55,09	67h		34	19 °C		Defaticamento	0,0	32 brpm
	07.05 Sa
	08.05 So	RC	08:38	5,2 km	28:34	5:28/km	40 m	388 kcal	137 bpm		44,88	55,02	30h		56	16 °C		Riscaldamento e a...	0,2	32 brpm
			09:44	0,4 km	2:46	7:41/km	1 m	29 kcal	118 bpm		35,77	55,02	29h		3	18 °C		Riscaldamento?	0,0	29 brpm
		RC	10:08	5,2 km	21:42	4:13/km	47 m	347 kcal	152 bpm		53,34	54,97	3d		63	20 °C		Race for the Cure...	0,5	41 brpm
			10:47	5,2 km	30:53	5:58/km	54 m	398 kcal	131 bpm		43,60	55,00	3d		51	22 °C		Defaticamento e r...	0,2	34 brpm
	09.05 Mo		10:11		25:58			72 kcal	70 bpm			55,02	49h		5			Potenziamento upp...
	10.05 Di		09:07	11,6 km	1:00:34	5:12/km	21 m	836 kcal	138 bpm		47,15	54,91	59h		125	18 °C		Roma - CL 1h	0,0	33 brpm
	11.05 Mi		09:04	11,0 km	54:47	4:59/km	14 m	765 kcal	140 bpm		48,66	54,85	3d		121	20 °C		Roma - Fartlek 33...	0,0	38 brpm
			10:04	1,7 km	8:54	5:16/km	2 m	120 kcal	133 bpm		49,09	54,84	3d		16	22 °C		Defaticamento	0,0	35 brpm
	12.05 Do		10:09		47:09			171 kcal	76 bpm			54,85	47h		13			Potenziamento upp...
	13.05 Fr		09:10	12,1 km	1:02:19	5:09/km	25 m	856 kcal	139 bpm		47,35	54,85	24h		134	20 °C		Roma - CL 1h	0,0	37 brpm
			10:33	1,3 km	6:44	5:08/km	3 m	87 kcal	128 bpm		53,44	54,83	23h		11	23 °C		Defaticamento	0,0	33 brpm
	14.05 Sa
	15.05 So		08:35	15,0 km	1:18:29	5:14/km	32 m	1.048 kcal	133 bpm		49,45	54,75	42h		135	19 °C		Anzio - CL 15k	0,0	33 brpm
	16.05 Mo		10:53		37:55			109 kcal	71 bpm			54,74	15h		9			Potenziamento upp...
	17.05 Di		08:35	8,1 km	45:27	5:38/km	25 m	581 kcal	131 bpm		45,92	54,58	24h		77	20 °C		Roma - CL easy 45'	0,0	31 brpm
	18.05 Mi		08:46	10,0 km	50:33	5:03/km	13 m	704 kcal	141 bpm		47,38	54,43	45h		113	23 °C		Roma - 10k [2km W...	0,0	37 brpm
	19.05 Do		08:52		42:49			133 kcal	73 bpm			54,43	20h		11			Potenziamento upp...
	20.05 Fr		08:46	11,5 km	1:01:55	5:22/km	16 m	818 kcal	134 bpm		47,35	54,29	37h		116	22 °C		Roma - CL easy 1h...	0,0	33 brpm
	21.05 Sa		17:16		7:59			29 kcal	77 bpm			54,29	5h		2			Plank - Potenziam...
	22.05 So		08:03	15,7 km	1:22:45	5:17/km	30 m	1.113 kcal	137 bpm		46,81	54,14	49h		162	20 °C		CL per Roma con R...	0,0	34 brpm
	23.05 Mo		17:35		9:17			32 kcal	72 bpm			54,14	15h		2			5 x 15 Push-Ups
			18:17		13:06			40 kcal	71 bpm			54,14	14h		3			10 x 6 Curl (10+1...
	24.05 Di		08:50	12,5 km	1:07:24	5:25/km	20 m	904 kcal	139 bpm		44,38	54,00	47h		143	24 °C		Roma - CL/CL easy...	0,0	37 brpm
	25.05 Mi		07:24	7,8 km	39:53	5:05/km	6 m	531 kcal	136 bpm		49,41	53,93	49h		77	20 °C		Roma - Fartlek no...	0,0	35 brpm
			08:05	2,2 km	11:11	5:08/km	2 m	150 kcal	136 bpm		49,04	53,90	68h		21	20 °C		Defaticamento	0,0	33 brpm
	26.05 Do		09:18		27:22			121 kcal	82 bpm			53,93	40h		10			Potenziamento upp...
	27.05 Fr		07:24	12,9 km	1:11:11	5:32/km	18 m	910 kcal	132 bpm		46,50	53,81	42h		123	24 °C		Roma - CL Easy 1h...	0,0	32 brpm
	28.05 Sa
	29.05 So		07:44	12,6 km	1:06:53	5:20/km	34 m	886 kcal	135 bpm		47,23	53,67	42h		123	22 °C		Anzio - 12k5 CL	0,0	33 brpm
	30.05 Mo
	31.05 Di		07:43	13,6 km	1:10:01	5:09/km	14 m	946 kcal	138 bpm		47,69	53,53	54h		144	22 °C		Roma - CL 1h 10' ...	0,0	35 brpm
27x Corsa				229,2 km	20:06:41	5:16/km	503 m	16.110 kcal	136 bpm		47,06	54,56			2394	20 °C				33 brpm
10x Pesistica					4:20:00			971 kcal	77 bpm			54,71			81