Activity data of mcrestini

Total distance:	24 282,54 km	Number of activities:	3809x
Total duration:	110d 04:29:52

All years
2024	72x	31 km 133 km	561,4 km -	2d 03:06:35	5:28/km	1.234 m	39.128 kcal	133 bpm	45,52	51,15	5968	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	1x

June, 2022, 22. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.06 Wed		07:41	9,0 km	43:51	4:52/km	6 m	606 kcal	136 bpm		52,18	53,48	68h		87	20 °C		Roma - 3K WU + 4 ...	0,0	33 brpm
			08:30	3,3 km	17:30	5:15/km	6 m	230 kcal	133 bpm		49,15	53,46	3d		31	22 °C		Defaticamento	0,0	32 brpm
	02.06 Thu		10:06		39:06			118 kcal	71 bpm			53,48	46h		9			Potenziamento upp...
	03.06 Fri		07:29	16,8 km	1:30:28	5:24/km	17 m	1.162 kcal	131 bpm		48,40	53,40	68h		155	23 °C		Roma - CL/CL Easy...	0,0	33 brpm
	04.06 Sat
	05.06 Sun		06:59	17,6 km	1:29:06	5:04/km	36 m	1.224 kcal	138 bpm		48,66	53,30	3d		185	23 °C		Roma - CL 1h 30' ...	0,0
	06.06 Mon		10:00		27:26			67 kcal	63 bpm			53,33	47h		4			Alzate posteriori...
	07.06 Tue		07:25	12,5 km	1:08:00	5:26/km	14 m	849 kcal	131 bpm		48,06	53,21	49h		115	23 °C		Roma - CL/CL easy...	0,0	32 brpm
	08.06 Wed		07:32	10,4 km	53:13	5:08/km	16 m	695 kcal	133 bpm		50,52	53,16	53h		93	22 °C		Roma - 2k WU' + c...	0,0	33 brpm
			11:16		8:38			18 kcal	67 bpm			53,21	50h		1			7 x 30 Crunch
	09.06 Thu
	10.06 Fri		07:11	15,3 km	1:23:08	5:25/km	29 m	1.033 kcal	128 bpm		49,73	53,08	37h		126	21 °C		Roma - 15k5 CL/CL...	0,0	35 brpm
	11.06 Sat
	12.06 Sun		07:38	10,0 km	47:42	4:46/km	8 m	681 kcal	142 bpm		50,22	52,94	64h		109	22 °C		Roma - Progressiv...	0,0	37 brpm
			08:29	7,0 km	35:41	5:05/km	4 m	494 kcal	142 bpm		46,32	52,92	3d		79	24 °C		7k CLS	0,0	37 brpm
			09:10	2,4 km	12:37	5:10/km	3 m	170 kcal	138 bpm		47,56	52,92	3d		26	24 °C		Defaticamento	0,0	37 brpm
	13.06 Mon		10:47		37:52			105 kcal	70 bpm			52,99	46h		8			Pesi
	14.06 Tue
	15.06 Wed		07:52	11,2 km	1:01:05	5:28/km	19 m	780 kcal	134 bpm		46,17	52,80	35h		114	24 °C		Roma - CL easy 1h	0,0	34 brpm
			16:04		48:30			143 kcal	70 bpm			52,85	27h		11			Pesi
	16.06 Thu
	17.06 Fri		07:52	13,0 km	1:10:20	5:25/km	18 m	917 kcal	135 bpm		46,27	52,66	45h		133	25 °C		Roma - CL/CL easy...	0,0	35 brpm
	18.06 Sat
	19.06 Sun		07:46	16,8 km	1:32:58	5:32/km	31 m	1.182 kcal	133 bpm		45,96	52,52	55h		168	25 °C		CL Easy con Raf, ...	0,0	35 brpm
	20.06 Mon		09:55		45:32			163 kcal	75 bpm			52,57	30h		12			Pesi
	21.06 Tue		07:44	12,3 km	59:32	4:51/km	17 m	816 kcal	141 bpm		49,63	52,40	3d		133	22 °C		Roma - 3K WU + 4,...	0,0	37 brpm
	22.06 Wed		10:07		52:09			201 kcal	77 bpm			52,46	47h		16			Potenziamento upp...
	23.06 Thu		08:12	10,1 km	55:54	5:31/km	26 m	725 kcal	131 bpm		47,11	52,32	46h		98	25 °C		Roma - 10k CL easy	0,0	34 brpm
	24.06 Fri		07:44	10,0 km	49:45	4:58/km	19 m	697 kcal	138 bpm		49,90	52,23	3d		101	25 °C		Roma - 10k CLS	0,0	36 brpm
			08:37	2,5 km	12:54	5:16/km	1 m	175 kcal	139 bpm		45,86	52,22	3d		27	25 °C		Defaticamento	0,0	39 brpm
	25.06 Sat		16:25		18:20			72 kcal	78 bpm			52,30	40h		6			Pesi
	26.06 Sun		07:25	14,0 km	1:12:01	5:08/km	13 m	954 kcal	137 bpm		48,25	52,20	3d		145	25 °C		Roma - 8k CL + 6k...	0,0	35 brpm
			08:42	4,2 km	21:35	5:09/km	4 m	286 kcal	139 bpm		47,15	52,18	3d		45	28 °C		Defaticamento	0,0	36 brpm
	27.06 Mon		17:14		32:00			108 kcal	76 bpm			52,28	38h		10			Pesi
	28.06 Tue		06:11	12,9 km	1:08:06	5:16/km	10 m	887 kcal	138 bpm		46,24	52,13	63h		138	25 °C		Roma - CL/CL easy...	0,0	33 brpm
	29.06 Wed		06:05	12,9 km	1:09:10	5:22/km	25 m	905 kcal	133 bpm		47,70	52,12	72h		122	22 °C		Roma - 1h10' CL /...	0,0	33 brpm
	30.06 Thu		06:21	10,0 km	56:49	5:40/km	46 m	706 kcal	130 bpm		46,30	52,13	53h		92	21 °C		10k passeggiando ...	0,0	34 brpm
22x Corsa				234,2 km	20:31:25	5:16/km	368 m	16.174 kcal	134 bpm		48,06	52,73			2322	23 °C				34 brpm
9x Pesistica					5:09:33			995 kcal	72 bpm			52,80			77