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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 27.06 Mon | 17:14 | 32:00 | 108 kcal | 76 bpm | 52,28 | 38h | 10 | Pesi | ||||||||||||||||
| 28.06 Tue | 06:11 | 12,9 km | 1:08:06 | 5:16/km | 10 m | 887 kcal | 138 bpm | 46,24 | 52,13 | 63h | 138 | 25 °C | Roma - CL/CL easy... | 0,0 | 33 brpm | |||||||||
| 29.06 Wed | 06:05 | 12,9 km | 1:09:10 | 5:22/km | 25 m | 905 kcal | 133 bpm | 47,70 | 52,12 | 72h | 122 | 22 °C | Roma - 1h10' CL /... | 0,0 | 33 brpm | |||||||||
| 30.06 Thu | 06:21 | 10,0 km | 56:49 | 5:40/km | 46 m | 706 kcal | 130 bpm | 46,30 | 52,13 | 53h | 92 | 21 °C | 10k passeggiando ... | 0,0 | 34 brpm | |||||||||
| 01.07 Fri | ||||||||||||||||||||||||
| 02.07 Sat | 11:14 | 55:25 | 158 kcal | 70 bpm | 52,24 | 13 | Pesi | |||||||||||||||||
| 03.07 Sun | 07:11 | 15,2 km | 1:19:01 | 5:12/km | 24 m | 1.039 kcal | 139 bpm | 46,62 | 52,14 | 46h | 166 | 27 °C | 1h20' CL | 0,0 | 33 brpm | |||||||||
| 08:35 | 2,1 km | 11:02 | 5:14/km | 3 m | 146 kcal | 143 bpm | 44,42 | 52,11 | 63h | 25 | 27 °C | CL finale con GPS... | 0,0 | 34 brpm | ||||||||||
| 08:47 | 1,0 km | 6:34 | 6:30/km | 1 m | 96 kcal | 132 bpm | 38,07 | 52,13 | 63h | 12 | Defaticamento | 0,0 | 30 brpm | |||||||||||
| 6x Corsa | 54,2 km | 4:50:42 | 5:22/km | 109 m | 3.779 kcal | 135 bpm | 46,45 | 52,13 | 555 | 24 °C | 33 brpm | |||||||||||||
| 2x Pesistica | 1:27:25 | 266 kcal | 72 bpm | 52,25 | 23 | |||||||||||||||||||
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