Activity data of mcrestini

Total distance:	24 188,57 km	Number of activities:	3796x
Total duration:	109d 20:04:09

All years
2024	63x	29 km 128 km	492,3 km -	1d 21:04:32	5:30/km	1.087 m	34.273 kcal	133 bpm	44,97	50,97	5319	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

July, 2022, 26. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.07 Fri
	02.07 Sat		11:14		55:25			158 kcal	70 bpm			52,24			13			Pesi
	03.07 Sun		07:11	15,2 km	1:19:01	5:12/km	24 m	1.039 kcal	139 bpm		46,62	52,14	46h		166	27 °C		1h20' CL	0,0	33 brpm
			08:35	2,1 km	11:02	5:14/km	3 m	146 kcal	143 bpm		44,42	52,11	63h		25	27 °C		CL finale con GPS...	0,0	34 brpm
			08:47	1,0 km	6:34	6:30/km	1 m	96 kcal	132 bpm		38,07	52,13	63h		12			Defaticamento	0,0	30 brpm
	04.07 Mon		17:49		14:10			30 kcal	61 bpm			52,28	30h		2			Pesi
	05.07 Tue		07:19	12,6 km	1:02:57	5:00/km	14 m	823 kcal	139 bpm		48,82	52,18	46h		131	26 °C		Roma - 2km WU + 7...	0,0	35 brpm
	06.07 Wed		07:07	12,8 km	1:08:51	5:23/km	11 m	858 kcal	135 bpm		46,52	52,19	46h		128	23 °C		Roma - CL easy 1h...	0,0	30 brpm
			19:27		7:27			20 kcal	68 bpm			52,38	34h		1			6 x 30 Crunch
	07.07 Thu		10:58		26:46			56 kcal	62 bpm			52,38	16h		4			Pesi
	08.07 Fri		07:07	12,5 km	1:04:25	5:08/km	22 m	816 kcal	138 bpm		47,87	52,23	36h		131	21 °C		Roma - Fartlek 30...	0,0	32 brpm
	09.07 Sat		17:41	11,3 km	46:10	14,7 km/h	36 m	236 kcal	89 bpm			52,23	1h		23	25 °C		Montesilvano Cicl...	0,0
	10.07 Sun		07:23	16,0 km	1:23:03	5:11/km	10 m	1.078 kcal	141 bpm		45,78	52,21	58h		182	22 °C		Montesilvano - 1h...	0,0	34 brpm
			18:18	9,7 km	45:20	12,8 km/h	11 m	155 kcal	75 bpm			52,21	48h		13	27 °C		Montesilvano Cicl...	0,0
	11.07 Mon		09:35	16,2 km	47:36	20,4 km/h	78 m	396 kcal	109 bpm			52,21	32h		47	26 °C		Montesilvano Cicl...	0,0
			18:32	8,4 km	33:11	15,1 km/h	14 m	171 kcal	89 bpm			52,21	24h		16	27 °C		Montesilvano Cicl...	0,0
	12.07 Tue		07:23	13,0 km	1:10:03	5:24/km	5 m	879 kcal	134 bpm		46,93	52,21	9h		138	24 °C		Montesilvano - CL...	0,0	31 brpm
			15:53	12,2 km	45:42	16,0 km/h	25 m	240 kcal	92 bpm			52,21	1h		25	28 °C		Montesilvano Cicl...	0,0
	13.07 Wed		07:23	10,1 km	55:45	5:31/km	10 m	657 kcal	129 bpm		48,18	52,28	24h		87	23 °C		Montesilvano - Fa...	0,0	32 brpm
	14.07 Thu		09:08	21,3 km	1:27:54	14,5 km/h	46 m	409 kcal	87 bpm			52,28			41	28 °C		Montesilvano Cicl...	0,0
	15.07 Fri		07:41	12,0 km	1:02:42	5:13/km	7 m	817 kcal	140 bpm		45,92	52,24	39h		134	26 °C		Montesilvano - Pe...	0,0	33 brpm
			18:33	8,9 km	34:31	15,5 km/h	12 m	149 kcal	82 bpm			52,24	28h		13	31 °C		Montesilvano Cicl...	0,0
	16.07 Sat
	17.07 Sun		07:33	16,5 km	1:31:03	5:31/km	14 m	1.109 kcal	132 bpm		46,65	52,27	37h		159	25 °C		Roma - CL easy 1h...	0,0	31 brpm
	18.07 Mon		17:34		46:01			145 kcal	72 bpm			52,48	3h		11			Potenziamento upp...
	19.07 Tue		06:17	13,0 km	1:05:32	5:02/km	14 m	885 kcal	142 bpm		46,96	52,25	53h		146	23 °C		Roma - Fartlek 40...	0,0	35 brpm
	20.07 Wed		07:26	1,3 km	7:58	6:02/km	1 m	86 kcal	115 bpm		50,00	52,25	29h		9	24 °C		Warm Up	0,0	31 brpm
			07:36	11,0 km	1:00:16	5:28/km	12 m	748 kcal	131 bpm		47,64	52,27	72h		98	24 °C		1h CL/CL Easy	0,0	31 brpm
			17:08		7:55			25 kcal	70 bpm			52,51	63h		2			Potenziamento upp...
	21.07 Thu		10:54		33:19			100 kcal	70 bpm			52,51	45h		7			Potenziamento upp...
	22.07 Fri		06:34	2,0 km	10:11	5:04/km	1 m	126 kcal	125 bpm		55,88	52,28	25h		15	24 °C		Warm Up	0,0	31 brpm
			06:49	5,3 km	24:11	4:36/km	4 m	341 kcal	144 bpm		51,33	52,32	58h		57	24 °C		Roma - CM/CV 5k (...	0,0	35 brpm
			07:16	5,1 km	25:57	5:04/km	3 m	353 kcal	141 bpm		47,09	52,31	72h		56	24 °C		Roma - CLS 5k	0,0	33 brpm
			16:37		7:47			21 kcal	67 bpm			52,58	63h		1			Qualche push-up
	23.07 Sat		18:51		10:48			22 kcal	61 bpm			52,58	36h		1			Push Ups
	24.07 Sun		07:18	18,0 km	1:35:43	5:19/km	9 m	1.223 kcal	136 bpm		46,72	52,30	67h		185	24 °C		Roma - CL 18K	0,0	31 brpm
			09:00	2,0 km	10:40	5:20/km	1 m	141 kcal	140 bpm		44,79	52,29	3d		23	26 °C		Defaticamento	0,0	35 brpm
			18:27		10:07			31 kcal	69 bpm			52,58	63h		2			Qualche Push Up
	25.07 Mon		11:49		43:31			132 kcal	72 bpm			52,58	44h		11			Potenziamento upp...
	26.07 Tue		06:49	10,4 km	1:00:02	5:45/km	11 m	730 kcal	133 bpm		43,83	52,28	41h		103	25 °C		Roma - CL easy 1h	0,0	29 brpm
			19:06		10:20			34 kcal	72 bpm			52,57	29h		2			Qualche push up
	27.07 Wed		06:10	8,0 km	41:30	5:11/km	6 m	547 kcal	137 bpm		47,82	52,26	36h		83	23 °C		Corsa a CDC	0,0	29 brpm
			06:54	3,3 km	16:23	5:02/km	4 m	228 kcal	146 bpm		45,17	52,27	3d		43	24 °C		Corsa a CDC	0,0	33 brpm
			07:15	1,0 km	5:43	5:30/km	2 m	79 kcal	153 bpm		37,74	52,27	3d		18	24 °C		Defaticamento	0,0	36 brpm
	28.07 Thu		11:15		52:15			242 kcal	86 bpm			52,58	46h		23			Potenziamento upp...
	29.07 Fri		06:42	10,0 km	51:48	5:10/km	9 m	654 kcal	134 bpm		49,41	52,30	43h		95	22 °C		10k progressivi	0,0	31 brpm
			07:38	2,0 km	10:41	5:19/km	1 m	136 kcal	135 bpm		47,42	52,31	53h		20	24 °C		Defaticamento	0,0	31 brpm
			19:08		12:10			22 kcal	60 bpm			52,63	41h		1			Qualche push up
	30.07 Sat		09:52	4,5 km	58:29	4,6 km/h	32 m	251 kcal	67 bpm			52,31	26h		12			Roma Camminata	0,0
	31.07 Sun		06:57	15,2 km	1:26:52	5:44/km	26 m	1.058 kcal	133 bpm		44,04	52,32	34h		157	23 °C		Roma - CL easy 15k	0,0	28 brpm
26x Corsa				231,5 km	20:28:53	5:19/km	224 m	15.653 kcal	136 bpm		46,77	52,25			2401	23 °C				31 brpm
7x Bici				87,9 km	5:40:24	15,5 km/h	222 m	1.756 kcal	89 bpm			52,23			178	27 °C
15x Pesistica				4,5 km	6:36:30	4,6 km/h	32 m	1.289 kcal	70 bpm			52,45			93