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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 01.08 Mon | ||||||||||||||||||||||||
| 02.08 Tue | 06:44 | 8,9 km | 50:10 | 5:39/km | 22 m | 602 kcal | 130 bpm | 46,35 | 52,35 | 22h | 84 | 22 °C | Roma - CL easy 50' | 0,0 | 31 brpm | |||||||||
| 03.08 Wed | 07:10 | 11,5 km | 1:00:03 | 5:12/km | 18 m | 770 kcal | 135 bpm | 48,56 | 52,40 | 31h | 112 | 23 °C | Roma - CL 1h | 0,0 | 31 brpm | |||||||||
| 04.08 Thu | 12:00 | 18:04 | 63 kcal | 73 bpm | 52,76 | 3h | 5 | Qualche push up +... | ||||||||||||||||
| 05.08 Fri | 07:15 | 8,6 km | 43:46 | 5:05/km | 6 m | 579 kcal | 137 bpm | 48,98 | 52,41 | 34h | 86 | 25 °C | Roma - CM 5K (20'... | 0,0 | 31 brpm | |||||||||
| 08:01 | 4,0 km | 21:06 | 5:17/km | 9 m | 278 kcal | 137 bpm | 46,84 | 52,41 | 58h | 40 | 25 °C | Defaticamento | 0,0 | 30 brpm | ||||||||||
| 06.08 Sat | ||||||||||||||||||||||||
| 07.08 Sun | 07:00 | 16,0 km | 1:24:19 | 5:16/km | 16 m | 1.101 kcal | 138 bpm | 46,34 | 52,38 | 53h | 170 | 25 °C | Roma - CL 16K con... | 0,0 | 32 brpm | |||||||||
| 08:28 | 1,3 km | 6:51 | 5:16/km | 1 m | 93 kcal | 140 bpm | 45,36 | 52,37 | 67h | 15 | 29 °C | Defaticamento | 0,0 | 37 brpm | ||||||||||
| 6x Corsa | 50,4 km | 4:26:15 | 5:17/km | 72 m | 3.423 kcal | 135 bpm | 47,29 | 52,39 | 507 | 24 °C | 31 brpm | |||||||||||||
| 1x Pesistica | 18:04 | 63 kcal | 73 bpm | 52,76 | 5 | |||||||||||||||||||
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