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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 08.08 Mon | 11:02 | 6,4 km | 40:03 | 6:14/km | 21 m | 475 kcal | 128 bpm | 41,96 | 52,36 | 40h | 63 | 33 °C | Roma - 40' Recupe... | 0,0 | 30 brpm | |||||||||
| 09.08 Tue | 07:07 | 9,2 km | 51:19 | 5:33/km | 35 m | 639 kcal | 130 bpm | 47,34 | 52,38 | 31h | 86 | 22 °C | Roma - CL easy 50' | 0,0 | 31 brpm | |||||||||
| 10.08 Wed | 07:11 | 10,0 km | 51:18 | 5:07/km | 16 m | 654 kcal | 133 bpm | 50,56 | 52,42 | 34h | 94 | 22 °C | Roma - Rip [20'WU... | 0,0 | 32 brpm | |||||||||
| 08:09 | 0,7 km | 3:59 | 5:27/km | 2 m | 50 kcal | 131 bpm | 47,94 | 52,42 | 34h | 7 | 23 °C | Defaticamento | 0,0 | 33 brpm | ||||||||||
| 11.08 Thu | 09:51 | 6,4 km | 38:05 | 5:57/km | 25 m | 460 kcal | 125 bpm | 45,90 | 52,42 | 21h | 56 | 28 °C | Roma - 38' Jogging | 0,0 | 34 brpm | |||||||||
| 12.08 Fri | 07:54 | 13,3 km | 1:10:03 | 5:17/km | 18 m | 900 kcal | 134 bpm | 48,13 | 52,47 | 36h | 129 | 23 °C | Roma - CL 1h 10' | 0,0 | 31 brpm | |||||||||
| 13.08 Sat | 10:58 | 6,9 km | 41:28 | 6:00/km | 37 m | 499 kcal | 125 bpm | 45,54 | 52,52 | 21h | 60 | 23 °C | Roma - 7k Jogging | 0,0 | 35 brpm | |||||||||
| 14.08 Sun | 08:04 | 16,7 km | 1:27:07 | 5:14/km | 22 m | 1.137 kcal | 131 bpm | 50,32 | 52,58 | 38h | 151 | 22 °C | Roma - CL 16K7 | 0,0 | 36 brpm | |||||||||
| 09:38 | 1,6 km | 8:13 | 5:06/km | 3 m | 108 kcal | 135 bpm | 50,01 | 52,59 | 43h | 15 | 24 °C | Defaticamento | 0,0 | 33 brpm | ||||||||||
| 9x Corsa | 71,3 km | 6:31:35 | 5:30/km | 179 m | 4.922 kcal | 130 bpm | 47,75 | 52,47 | 661 | 24 °C | 32 brpm | |||||||||||||
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