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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 22.08 Mon | ||||||||||||||||||||||||
| 23.08 Tue | 07:51 | 8,6 km | 50:03 | 5:48/km | 27 m | 618 kcal | 129 bpm | 45,32 | 52,53 | 24h | 82 | 20 °C | Roma - CL easy 50' | 0,0 | 30 brpm | |||||||||
| 24.08 Wed | 07:36 | 10,3 km | 59:39 | 5:48/km | 21 m | 704 kcal | 129 bpm | 45,29 | 52,54 | 24h | 100 | 22 °C | Roma - Rip [20'WU... | 0,0 | 33 brpm | |||||||||
| 25.08 Thu | 10:20 | 20:34 | 70 kcal | 72 bpm | 52,96 | 6 | Potenziamento cor... | |||||||||||||||||
| 26.08 Fri | 07:49 | 11,5 km | 1:00:50 | 5:17/km | 15 m | 805 kcal | 137 bpm | 46,62 | 52,55 | 38h | 122 | 22 °C | Roma - CL 1h | 0,0 | 32 brpm | |||||||||
| 27.08 Sat | ||||||||||||||||||||||||
| 28.08 Sun | 07:24 | 17,0 km | 1:29:43 | 5:16/km | 22 m | 1.188 kcal | 140 bpm | 45,37 | 52,51 | 58h | 193 | 22 °C | Roma - CL 17K fin... | 0,0 | 33 brpm | |||||||||
| 08:56 | 0,7 km | 4:07 | 5:43/km | 1 m | 50 kcal | 135 bpm | 43,23 | 52,51 | 58h | 8 | 24 °C | Defaticamento | 0,0 | 35 brpm | ||||||||||
| 5x Corsa | 48,2 km | 4:24:22 | 5:29/km | 86 m | 3.365 kcal | 134 bpm | 45,59 | 52,53 | 505 | 21 °C | 32 brpm | |||||||||||||
| 1x Pesistica | 20:34 | 70 kcal | 72 bpm | 52,96 | 6 | |||||||||||||||||||
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