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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 29.08 Mon | ||||||||||||||||||||||||
| 30.08 Tue | 07:32 | 10,2 km | 1:00:01 | 5:52/km | 15 m | 739 kcal | 131 bpm | 43,74 | 52,50 | 26h | 102 | 21 °C | Roma - CL easy 1h | 0,0 | 30 brpm | |||||||||
| 31.08 Wed | 07:57 | 9,1 km | 54:38 | 6:01/km | 28 m | 642 kcal | 129 bpm | 43,16 | 52,53 | 30h | 93 | 24 °C | Roma - Rip [20'WU... | 0,0 | 33 brpm | |||||||||
| 01.09 Thu | ||||||||||||||||||||||||
| 02.09 Fri | 08:06 | 12,5 km | 1:05:23 | 5:13/km | 14 m | 883 kcal | 140 bpm | 45,91 | 52,52 | 46h | 143 | 21 °C | Roma - CL/CLS 1h05' | 0,0 | 33 brpm | |||||||||
| 03.09 Sat | ||||||||||||||||||||||||
| 04.09 Sun | 07:20 | 18,5 km | 1:35:46 | 5:11/km | 25 m | 1.262 kcal | 138 bpm | 47,37 | 52,53 | 62h | 197 | 21 °C | Roma - CL/CLS 18K5 | 0,0 | 31 brpm | |||||||||
| 4x Corsa | 50,3 km | 4:35:48 | 5:29/km | 82 m | 3.526 kcal | 135 bpm | 45,40 | 52,52 | 535 | 21 °C | 31 brpm | |||||||||||||
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