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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 26.09 Mon | 08:51 | 8,4 km | 47:13 | 5:36/km | 50 m | 589 kcal | 133 bpm | 45,50 | 52,33 | 27h | 84 | 18 °C | Roma - CL easy 50' | 0,0 | 32 brpm | |||||||||
| 27.09 Tue | 18:31 | 10:29 | 37 kcal | 73 bpm | 52,72 | 3 | Push Ups | |||||||||||||||||
| 28.09 Wed | 09:00 | 10,1 km | 50:06 | 4:59/km | 14 m | 670 kcal | 142 bpm | 47,61 | 52,29 | 44h | 114 | 20 °C | Roma - Fartlek 30... | 0,0 | 34 brpm | |||||||||
| 09:52 | 2,5 km | 13:48 | 5:35/km | 7 m | 176 kcal | 139 bpm | 42,94 | 52,26 | 63h | 28 | 20 °C | Defaticamento | 0,0 | 36 brpm | ||||||||||
| 29.09 Thu | ||||||||||||||||||||||||
| 30.09 Fri | 09:11 | 10,1 km | 57:31 | 5:43/km | 16 m | 697 kcal | 133 bpm | 44,19 | 52,24 | 25h | 103 | 18 °C | Roma - 10k CL easy | 0,0 | 30 brpm | |||||||||
| 17:45 | 3,0 km | 28:28 | 9:22/km | 21 m | 229 kcal | 118 bpm | 28,27 | 52,20 | 23h | 41 | 22 °C | Ritiro scooter al... | 0,0 | |||||||||||
| 01.10 Sat | 11:59 | 10:20 | 33 kcal | 69 bpm | 52,61 | 6h | 2 | Push Ups | ||||||||||||||||
| 02.10 Sun | 08:57 | 21,1 km | 1:45:37 | 5:00/km | 35 m | 1.401 kcal | 142 bpm | 47,41 | 52,23 | 3d | 237 | 19 °C | Roma - CL 21K fin... | 0,0 | 33 brpm | |||||||||
| 6x Corsa | 55,2 km | 5:02:43 | 5:29/km | 143 m | 3.762 kcal | 136 bpm | 44,53 | 52,26 | 607 | 19 °C | 32 brpm | |||||||||||||
| 2x Pesistica | 20:49 | 70 kcal | 71 bpm | 52,67 | 5 | |||||||||||||||||||
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