Activity data of mcrestini

Total distance:	24 210,07 km	Number of activities:	3797x
Total duration:	109d 20:51:24

All years
2024	63x	29 km 127 km	492,3 km -	1d 21:04:32	5:30/km	1.087 m	34.273 kcal	133 bpm	44,97	50,97	5319	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

October, 2022, 39. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.10 Sat		11:59		10:20			33 kcal	69 bpm			52,61	6h		2			Push Ups
	02.10 Sun		08:57	21,1 km	1:45:37	5:00/km	35 m	1.401 kcal	142 bpm		47,41	52,23	3d		237	19 °C		Roma - CL 21K fin...	0,0	33 brpm
	03.10 Mon
	04.10 Tue		08:59	14,5 km	1:15:02	5:10/km	25 m	991 kcal	142 bpm		45,47	52,21	63h		168	19 °C		Roma - CL/CLS 1h ...	0,0	34 brpm
	05.10 Wed		12:06		9:35			22 kcal	63 bpm			52,55	37h		1			Push Ups (15-15-1...
	06.10 Thu		09:10	12,8 km	1:04:46	5:03/km	14 m	864 kcal	142 bpm		46,79	52,19	63h		147	17 °C		Roma - Variato 10...	0,0	36 brpm
			10:16	2,2 km	12:18	5:37/km	7 m	154 kcal	137 bpm		43,64	52,18	3d		24	20 °C		Defaticamento	0,0	37 brpm
	07.10 Fri		09:41		28:20			183 kcal	97 bpm			52,52	49h		22			Test cicloergomet...
			16:18	11,4 km	1:01:18	5:22/km	20 m	792 kcal	142 bpm		43,45	52,16	3d		136	24 °C		Roma - CL 1h	0,0	29 brpm
	08.10 Sat
	09.10 Sun		08:23	24,1 km	2:03:50	5:09/km	19 m	1.535 kcal	134 bpm		49,76	52,19	72h		223	18 °C		Roma - 24K variat...	0,0	34 brpm
			10:39	3,0 km	36:33	4,9 km/h	7 m	177 kcal	81 bpm			52,17	71h		12			Roma Camminata	0,0	17 brpm
	10.10 Mon		17:15		8:23			29 kcal	72 bpm			52,52	41h		2			Push ups (15-15-1...
	11.10 Tue		09:02	13,8 km	1:15:10	5:28/km	16 m	958 kcal	136 bpm		45,25	52,16	53h		144	19 °C		Roma - CL/CL Easy...	0,0	32 brpm
			17:23		8:27			24 kcal	67 bpm			52,48	46h		2			Push Ups (15-15-1...
	12.10 Wed		10:37		19:32			79 kcal	78 bpm			52,48	29h		6			Push Ups (15-15-1...
	13.10 Thu		08:47	15,0 km	1:16:25	5:05/km	195 m	1.023 kcal	141 bpm		47,51	52,13	68h		172	17 °C		Roma - CM 10K (15...	0,0	36 brpm
	14.10 Fri
	15.10 Sat		09:48	13,1 km	1:15:17	5:46/km	61 m	894 kcal	130 bpm		45,31	52,14	34h		126	18 °C		Roma - CL easy 1h...	0,0	34 brpm
	16.10 Sun		08:24	1,7 km	10:41	6:13/km	9 m	121 kcal	121 bpm		45,36	52,13	18h		13	14 °C		Riscaldamento con...	0,0	32 brpm
			08:47	0,3 km	1:57	6:58/km	2 m	20 kcal	114 bpm		43,06	52,13	18h		2	14 °C		Riscaldamento	0,0	27 brpm
		RC	09:02	15,3 km	1:10:26	4:37/km	74 m	980 kcal	147 bpm		49,78	52,15	72h		178	16 °C		Roma Urbs Mundi 2...	0,0	31 brpm
	17.10 Mon		16:27		33:23			84 kcal	67 bpm			52,43	41h		6			Potenziamento upp...
	18.10 Tue
	19.10 Wed		09:16	12,3 km	1:03:51	5:13/km	18 m	834 kcal	140 bpm		46,07	52,09	44h		138	15 °C		Roma - CL 1h	0,0	35 brpm
	20.10 Thu		11:13		10:38			22 kcal	61 bpm			52,36	19h		1			Push Ups
	21.10 Fri		09:13	14,2 km	1:10:54	4:59/km	15 m	934 kcal	141 bpm		48,01	52,08	58h		161	17 °C		Roma - Fartlek 40...	0,0	33 brpm
	22.10 Sat		10:20		12:10			35 kcal	68 bpm			52,34	34h		2			Push Ups
	23.10 Sun		08:34	18,2 km	1:34:47	5:13/km	18 m	1.205 kcal	139 bpm		46,40	52,05	63h		197	18 °C		Roma - CL 31K int...	0,0	31 brpm
			10:13	10,1 km	1:58:48	5,1 km/h	26 m	580 kcal	79 bpm			52,03	61h		36			Roma Camminata	0,0	20 brpm
	24.10 Mon		15:29		37:41			109 kcal	70 bpm			52,30	33h		8			Potenziamento u.b.
	25.10 Tue		11:15		21:13			63 kcal	69 bpm			52,30	12h		5			Potenziamento u.b...
	26.10 Wed		10:22		12:15			20 kcal	57 bpm			52,30			1			Push Ups
	27.10 Thu		10:09		43:41			76 kcal	59 bpm			52,30			5			Potenziamento u.b...
			18:12		13:10			29 kcal	63 bpm			52,30			2			Affondi + Curl
	28.10 Fri		16:57		16:33			39 kcal	65 bpm			52,30			3			Push Ups
	29.10 Sat		19:14		10:05			24 kcal	62 bpm			52,30			2			Push Ups
	30.10 Sun		10:23		38:44			131 kcal	73 bpm			52,30			10			Potenziamento tot...
	31.10 Mon		12:00		11:08			65 kcal	90 bpm			52,30			6			Gambe / glutei
			15:50	7,8 km	42:01	5:23/km	14 m	571 kcal	149 bpm		40,28	51,87	50h		113	23 °C		Roma - CL 40'	0,0	37 brpm
16x Corsa				197,6 km	17:04:20	5:11/km	542 m	13.277 kcal	139 bpm		46,63	52,14			2179	18 °C				33 brpm
20x Pesistica				13,1 km	8:20:39	5,1 km/h	33 m	1.824 kcal	73 bpm			52,27			134					19 brpm