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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 21.11 Mon | ||||||||||||||||||||||||
| 22.11 Tue | 10:09 | 9,0 km | 52:10 | 5:47/km | 62 m | 603 kcal | 135 bpm | 42,92 | 51,27 | 26h | 98 | 14 °C | Roma - 50' CL Eas... | 0,0 | 31 brpm | |||||||||
| 23.11 Wed | ||||||||||||||||||||||||
| 24.11 Thu | 08:44 | 8,0 km | 40:01 | 5:01/km | 12 m | 521 kcal | 142 bpm | 47,33 | 51,23 | 36h | 91 | 10 °C | Roma - Fartlek 40... | 0,0 | 35 brpm | |||||||||
| 25.11 Fri | ||||||||||||||||||||||||
| 26.11 Sat | ||||||||||||||||||||||||
| 27.11 Sun | RC | 08:32 | 42,6 km | 4:00:06 | 5:38/km | 105 m | 2.868 kcal | 144 bpm | 40,13 | 51,23 | 3d | 565 | 11 °C | Firenze Marathon ... | 0,0 | 39 brpm | ||||||||
| 3x Corsa | 59,6 km | 5:32:17 | 5:34/km | 179 m | 3.992 kcal | 142 bpm | 41,43 | 51,24 | 754 | 11 °C | 37 brpm | |||||||||||||
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