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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 26.12 Mon | 09:09 | 11,1 km | 1:02:46 | 5:40/km | 41 m | 790 kcal | 142 bpm | 40,70 | 50,64 | 4d | 138 | 11 °C | Roma - CL/CL Easy... | 0,0 | 36 brpm | |||||||||
| 27.12 Tue | ||||||||||||||||||||||||
| 28.12 Wed | 09:36 | 9,0 km | 53:26 | 5:56/km | 14 m | 632 kcal | 135 bpm | 41,35 | 50,59 | 3d | 98 | 11 °C | Roma - 50' a sens... | 0,0 | 34 brpm | |||||||||
| 29.12 Thu | ||||||||||||||||||||||||
| 30.12 Fri | 09:08 | 5,2 km | 34:03 | 6:33/km | 16 m | 383 kcal | 129 bpm | 38,97 | 50,53 | 33h | 54 | 12 °C | 35' jogging | 0,0 | 30 brpm | |||||||||
| 31.12 Sat | 18:51 | 8:02 | 38 kcal | 82 bpm | 50,65 | 3 | Push Ups | |||||||||||||||||
| 01.01 Sun | 09:09 | 12,5 km | 1:05:29 | 5:14/km | 18 m | 856 kcal | 145 bpm | 43,40 | 50,43 | 4d | 155 | 9 °C | Roma - CL 1h05' | 0,0 | 37 brpm | |||||||||
| 4x Corsa | 37,8 km | 3:35:44 | 5:43/km | 89 m | 2.661 kcal | 139 bpm | 41,41 | 50,55 | 445 | 10 °C | 34 brpm | |||||||||||||
| 1x Pesistica | 8:02 | 38 kcal | 82 bpm | 50,65 | 3 | |||||||||||||||||||
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