Activity data of mcrestini

Total distance:	24 292,95 km	Number of activities:	3810x
Total duration:	110d 05:24:55

All years
2024	73x	31 km 136 km	571,8 km -	2d 04:01:38	5:28/km	1.251 m	39.856 kcal	133 bpm	45,58	51,18	6066	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	1x

January, 2023, 52. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.01 Sun		09:09	12,5 km	1:05:29	5:14/km	18 m	856 kcal	145 bpm		43,40	50,43	4d		155	9 °C		Roma - CL 1h05'	0,0	37 brpm
	02.01 Mon
	03.01 Tue		15:57		10:17			28 kcal	68 bpm			50,54	42h		2			Push Ups
	04.01 Wed		09:06	13,1 km	1:15:01	5:44/km	40 m	909 kcal	137 bpm		42,32	50,33	65h		147	8 °C		Roma - CL/CL easy...	0,0	35 brpm
	05.01 Thu		17:49		12:50			43 kcal	73 bpm			50,43	41h		3			Push Ups
	06.01 Fri		09:07	12,5 km	1:06:37	5:20/km	50 m	858 kcal	146 bpm		42,20	50,21	4d		161	11 °C		Roma - CL 1h05'	0,0	39 brpm
	07.01 Sat
	08.01 Sun		14:49	18,0 km	1:41:15	5:37/km	35 m	1.299 kcal	149 bpm		38,13	50,10	3d		267	15 °C		Roma - CL/CL easy...	0,0	38 brpm
	09.01 Mon
	10.01 Tue		08:55	8,2 km	50:12	6:07/km	25 m	583 kcal	131 bpm		41,46	50,09	42h		81	8 °C		Roma - CL easy 50'	0,0	30 brpm
	11.01 Wed
	12.01 Thu
	13.01 Fri		09:08	7,0 km	42:00	6:00/km	14 m	498 kcal	131 bpm		42,45	50,07	25h		71	8 °C		Roma - CL easy 40'	0,0	33 brpm
	14.01 Sat		15:07	10,0 km	55:52	5:35/km	14 m	699 kcal	141 bpm		41,83	49,89	48h		122	14 °C		Roma - 10k CL	0,0	36 brpm
			16:07	8,3 km	47:51	5:44/km	2 m	583 kcal	139 bpm		41,18	49,84	3d		99	12 °C		Roma - 8.5k CL Easy	0,0	38 brpm
	15.01 Sun
	16.01 Mon
	17.01 Tue		08:52	8,7 km	49:19	5:42/km	33 m	591 kcal	133 bpm		44,41	49,90	29h		86	12 °C		Roma - CL/ CL Eas...	0,0	32 brpm
	18.01 Wed		09:04	10,2 km	53:45	5:16/km	9 m	679 kcal	141 bpm		45,05	49,88	48h		119	11 °C		Roma - 15'WU + 5k...	0,0	36 brpm
	19.01 Thu		18:33		7:12			31 kcal	80 bpm			49,96	16h		2			Push Ups
	20.01 Fri		10:22	10,0 km	52:24	5:14/km	21 m	675 kcal	142 bpm		44,84	49,84	49h		119	6 °C		Roma - CL(S) 10k	0,0	36 brpm
	21.01 Sat
	22.01 Sun		08:50	6,5 km	35:57	5:31/km	15 m	446 kcal	136 bpm		44,76	49,84	29h		70	2 °C		Pre-Miguel	0,0	33 brpm
			09:34	9,7 km	53:26	5:29/km	10 m	682 kcal	141 bpm		42,67	49,84	3d		116	4 °C		Corsa di Miguel 2...	0,0	34 brpm
			10:45	0,7 km	4:09	5:51/km	1 m	48 kcal	127 bpm		45,95	49,85	71h		6	6 °C		Roma Corsa	0,0	32 brpm
	23.01 Mon
	24.01 Tue		09:15	10,0 km	54:45	5:28/km	20 m	675 kcal	140 bpm		43,49	49,82	44h		115	5 °C		Roma - CL 10k	0,0	32 brpm
	25.01 Wed		09:22	12,4 km	1:05:30	5:17/km	12 m	827 kcal	140 bpm		45,25	49,84	72h		139	7 °C		Roma - 15'WU + 7k...	0,0	33 brpm
	26.01 Thu
	27.01 Fri		09:30	11,1 km	59:26	5:20/km	15 m	743 kcal	139 bpm		45,16	49,80	39h		124	6 °C		Roma - CL 1h, fin...	0,0	33 brpm
	28.01 Sat
	29.01 Sun		09:05	20,0 km	1:44:43	5:14/km	21 m	1.331 kcal	140 bpm		45,82	49,83	72h		220	6 °C		Roma - CL 20K con...	0,0	34 brpm
	30.01 Mon
	31.01 Tue		09:26	9,2 km	49:41	5:25/km	50 m	603 kcal	134 bpm		47,05	49,83	36h		92	5 °C		Roma - CL 50'	0,0	32 brpm
19x Corsa				198,4 km	18:07:22	5:29/km	405 m	13.585 kcal	139 bpm		43,28	49,98			2309	8 °C				34 brpm
3x Pesistica					30:19			102 kcal	72 bpm			50,36			7