Activiteitsgegevens mcrestini

Totale afstand:	24 443,84 km	Aantal activiteiten:	3825x
Totale tijd:	110d 18:23:47

Alle jaren
2024	83x	33 km 145 km	669,5 km -	2d 12:35:44	5:26/km	1.522 m	46.489 kcal	133 bpm	46,16	51,41	6985	15 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In totaal	2x	4x	5x	2x	3x	7x	10x	2x

February, 2023, 5. week

		Type	Tijd	Afstand	Duur	Tempo	Hoogtemeters	Energie	gem. HF	VO₂max	VO₂max	VO₂max (bestand)	hersteltijd	HV	TRIMP	Temp.	Tussentijden	Titel	Z	RR	HF
	01.02 Wo		14:51	11,7 km	59:18	5:03/km	13 m	782 kcal	144 bpm		45,74	49,82	67h		142	13 °C		Roma - Variato 10...	0,0	34 brpm
	02.02 Do
	03.02 Vr		09:34	11,8 km	1:10:12	5:58/km	21 m	818 kcal	131 bpm		42,92	49,81	36h		116	8 °C		Roma - CL easy 1h...	0,0	29 brpm
			20:26		48:00			168 kcal							57			Walking, general ...
	04.02 Za		17:22	4,2 km	1:22:20	3,1 km/h	28 m	300 kcal	69 bpm			49,81	4h		13			Roma Camminata	0,0
	05.02 Zo		09:07	24,0 km	2:12:22	5:31/km	59 m	1.621 kcal	136 bpm		44,87	49,85	72h		251	7 °C		20k CL in compagn...	0,0	32 brpm
	06.02 Ma		09:47	5,8 km	1:21:48	4,2 km/h	49 m	366 kcal	70 bpm			49,85	48h		17			Roma Camminata	0,1
	07.02 Di		09:30	8,3 km	50:06	6:04/km	28 m	585 kcal	129 bpm		42,89	49,85	36h		80	4 °C		Roma - CL easy 50'	0,0	30 brpm
	08.02 Wo		09:22	12,6 km	1:05:20	5:12/km	12 m	821 kcal	138 bpm		46,98	49,88	53h		129	3 °C		Roma - 10km CLS +...	0,0	32 brpm
	09.02 Do		15:49	3,2 km	40:05	4,8 km/h	24 m	188 kcal	69 bpm			49,88	18h		7			Roma Camminata	0,0
			17:11		13:26			40 kcal	70 bpm			49,93	17h		3			Push Ups + Crunch
	10.02 Vr		09:26	10,7 km	1:00:53	5:43/km	15 m	737 kcal	134 bpm		43,79	49,89	31h		108	5 °C		Roma - CL easy 1h	0,0	30 brpm
	11.02 Za
	12.02 Zo	RC	08:55	29,9 km	2:41:56	5:25/km	19 m	2.375 kcal	145 bpm		41,63	49,85	3d		384	7 °C		8a Corrifregene 3...	0,0	37 brpm
	13.02 Ma
	14.02 Di		09:51	6,7 km	40:01	5:56/km	39 m	471 kcal	135 bpm		41,51	49,85	34h		74	8 °C		Roma - scarico CL...	0,0	30 brpm
	15.02 Wo		09:25	14,7 km	1:15:35	5:09/km	13 m	942 kcal	137 bpm		48,19	49,91	58h		150	9 °C		Roma - Rip [20'WU...	0,0	33 brpm
			18:19		32:52			122 kcal	77 bpm			49,94	50h		9			Potenziamento upp...
	16.02 Do		16:38		20:08			62 kcal	71 bpm			49,94	27h		4			Potenziamento
	17.02 Vr		09:30	10,2 km	55:47	5:29/km	10 m	696 kcal	138 bpm		44,15	49,90	39h		111	8 °C		Roma - CL 55'	0,0	32 brpm
	18.02 Za		16:34		26:05			70 kcal	68 bpm			49,93	7h		5			Potenziamento u.b.
	19.02 Zo		09:24	21,1 km	1:48:16	5:07/km	31 m	1.372 kcal	140 bpm		47,00	49,92	72h		222	11 °C		Roma 21.1k - 16km...	0,0	30 brpm
	20.02 Ma		17:30		24:54			84 kcal	74 bpm			49,95	40h		6			Pesi
	21.02 Di		09:59	10,3 km	53:12	5:11/km	20 m	658 kcal	136 bpm		48,37	49,96	46h		105	12 °C		Roma - 10k CL	0,0	31 brpm
	22.02 Wo		09:34	12,7 km	1:03:17	4:59/km	18 m	800 kcal	138 bpm		49,62	50,00	72h		128	11 °C		Roma - Progr 10k ...	0,0	31 brpm
	23.02 Do		10:36	3,3 km	49:47	4,0 km/h	18 m	201 kcal	68 bpm			50,00	48h		9			Roma Camminata	0,0
	24.02 Vr		09:53	9,0 km	47:50	5:18/km	28 m	601 kcal	136 bpm		47,10	50,02	43h		90	13 °C		Roma - CL 50'	0,0	31 brpm
	25.02 Za		19:30		11:30			27 kcal	64 bpm			50,05	10h		2			Qualche (svogliat...
	26.02 Zo		09:39	16,0 km	1:23:50	5:14/km	17 m	1.079 kcal	142 bpm		44,76	50,01	67h		186	13 °C		Roma - CL 16K	0,0	34 brpm
	27.02 Ma
	28.02 Di		09:36	13,1 km	1:07:45	5:09/km	27 m	883 kcal	140 bpm		46,70	50,04	48h		142	11 °C		Roma - CLS 1h 10'	0,0	32 brpm
16x Corsa				222,8 km	19:55:40	5:22/km	370 m	15.241 kcal	138 bpm		45,19	49,90			2418	8 °C				32 brpm
11x Pesistica				16,5 km	7:10:55	3,9 km/h	119 m	1.628 kcal	70 bpm			49,90			132