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Activity data of mcrestini

Total distance:	24 268,38 km	Number of activities:	3806x
Total duration:	110d 02:27:44

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May, 2024, 18. Week

				Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.		Splits	Title	CS	RR	HR
	01.01 Mon
	02.01 Tue
	03.01 Wed				11:47	8,1 km	2:12:47	3,6 km/h	61 m	509 kcal	68 bpm			51,35	0h		21	15 °C			Gaeta Camminata	0,7
	04.01 Thu				11:51	1,6 km	27:38	3,4 km/h	25 m	115 kcal	74 bpm			51,36			7	16 °C			Sperlonga Camminata	1,7
	05.01 Fri
	06.01 Sat				15:42	8,2 km	44:09	5:24/km	21 m	559 kcal	151 bpm		38,19	51,15	60h		132	14 °C			Roma - Base	0,0	37 brpm
	07.01 Sun
	08.01 Mon				09:17	10,2 km	52:56	5:13/km	11 m	701 kcal	145 bpm		42,39	51,02	4d		135	10 °C			Roma - 9k CM + Def	0,0	36 brpm
	09.01 Tue
	10.01 Wed				09:28	10,3 km	51:58	5:04/km	15 m	715 kcal	144 bpm		44,46	50,99	4d		132	8 °C			Roma - 2k Wu + 4 ...	0,0	37 brpm
	11.01 Thu				09:31	7,9 km	45:02	5:42/km	26 m	572 kcal	130 bpm		44,78	51,00	72h		77	7 °C			Roma - CL easy 45'	0,0	32 brpm
	12.01 Fri
	13.01 Sat				10:01	18,0 km	1:32:05	5:07/km	71 m	1.286 kcal	147 bpm		42,71	50,93	4d		252	6 °C			RRTM Get Ready 18...	0,0	38 brpm
	14.01 Sun				10:29	0,8 km	17:16	2:10/100m		240 kcal	113 bpm			51,00	3d		18				Nuoto in piscina
	15.01 Mon				09:56	1,5 km	36:37	2:24/100m		401 kcal	113 bpm			51,00	16h		38				Nuoto in piscina
	16.01 Tue
	17.01 Wed				09:11	0,1 km	0:40	6:04/km		8 kcal	97 bpm		59,01	50,93			0	13 °C			Roma Corsa	0,0
					10:08	2,1 km	52:00	2:29/100m		513 kcal	105 bpm			51,00	13h		49				Nuoto in piscina
	18.01 Thu				15:32	1,3 km	30:36	2:27/100m		309 kcal	104 bpm			51,00	15h		26				Nuoto in piscina
	19.01 Fri				15:46	6,6 km	35:31	5:24/km	37 m	478 kcal	141 bpm		42,72	50,89	35h		82	15 °C			Test caviglia	0,0	35 brpm
	20.01 Sat				09:27	1,7 km	41:12	2:23/100m		423 kcal	117 bpm			50,96	31h		44				Nuoto in piscina
	21.01 Sun				10:04		59:21			620 kcal	129 bpm			50,96	31h		107				Spinning
	22.01 Mon
	23.01 Tue				08:31	10,4 km	54:48	5:16/km	14 m	710 kcal	137 bpm		45,66	50,89	38h		117	7 °C			10k CLS	0,0	33 brpm
	24.01 Wed				09:42	1,0 km	25:14	2:27/100m		234 kcal	113 bpm			50,96	20h		31				Nuoto in piscina
	25.01 Thu				18:32		55:25			755 kcal	142 bpm			50,89	4d		136				Spinning
	26.01 Fri				09:32	2,7 km	17:18	6:22/km	26 m	193 kcal	114 bpm		47,09	50,89	70h		20	8 °C			Test (fallito)	0,0	30 brpm
	27.01 Sat				10:54		1:02:31			672 kcal	119 bpm			50,89	72h		95				Spinning
	28.01 Sun				09:56		1:00:01			720 kcal	128 bpm			50,89	72h		107				Spinning
	29.01 Mon
	30.01 Tue				09:45	1,5 km	35:16	2:21/100m		327 kcal	110 bpm			50,96	29h		35				Nuoto in piscina,...
					10:33	0,1 km	2:16	1:45/100m		28 kcal	109 bpm			50,96	29h		3				Nuoto in piscina,...
	31.01 Wed				10:56		52:06			550 kcal	123 bpm			50,89	26h		85				Spinning
	01.02 Thu				09:31	12,8 km	1:13:22	5:43/km	21 m	885 kcal	135 bpm		42,12	50,78	40h		144	7 °C			Si torna in strada	0,0	32 brpm
	02.02 Fri				13:57	1,0 km	25:19	2:27/100m		282 kcal	120 bpm			50,84	24h		27				Allenamento in pi...
					16:42		10:00			83 kcal							17				Swimming laps, fr...
	03.02 Sat				10:10	0,3 km	2:23	7:13/km		18 kcal	98 bpm		47,03	50,84	5h		2				Corsa su tapis ro...
					10:15	0,5 km	2:44	5:42/km		25 kcal	108 bpm		56,62	50,84	5h		3				Corsa su tapis ro...
					10:19	0,4 km	2:43	6:10/km		23 kcal	104 bpm		53,49	50,84	5h		2				Corsa su tapis ro...
					10:58		58:07			578 kcal	119 bpm			50,78	26h		87				Spinning
	04.02 Sun				10:00	1,6 km	34:17	2:06/100m		368 kcal	110 bpm			50,84	19h		37				Nuoto in piscina
	05.02 Mon				11:00	22,5 km	48:15	28,0 km/h		552 kcal	133 bpm			50,78	31h		98				Spinning
	06.02 Tue				09:50	1,6 km	33:07	2:08/100m		330 kcal	113 bpm			50,84	20h		41				Allenamento in pi...
	07.02 Wed				10:54		53:58			574 kcal	125 bpm			50,78	24h		93				Spinning
	08.02 Thu
	09.02 Fri				09:13	2,0 km	43:19	2:10/100m		421 kcal	118 bpm			50,84	23h		64				Allenamento - 80 ...
	10.02 Sat				09:16	1,1 km	0:00			4.245 kcal	102 bpm			50,84	11h		17				Nuoto in piscina
					15:15		9:32			30 kcal	71 bpm			50,84	5h		2				Stretching
	11.02 Sun				09:57	1,6 km	16:05	10:03/km		87 kcal	89 bpm		34,42	50,84			8				Camminata veloce ...
					10:15	1,7 km	10:27	6:11/km		121 kcal	125 bpm		42,60	50,84	11h		16				Corsa su tapis ro...
					11:05		49:36			524 kcal	125 bpm			50,78	23h		79				Spinning
	12.02 Mon				10:58	23,2 km	50:59	27,3 km/h		550 kcal	125 bpm			50,78	26h		90				Spinning
	13.02 Tue				09:57	1,4 km	27:00	2:00/100m		310 kcal	113 bpm			50,84	19h		32				Nuoto in piscina
	14.02 Wed				18:25	20,0 km	56:13	21,3 km/h		571 kcal	121 bpm			50,78	24h		89				Spinning
	15.02 Thu				09:21	1,5 km	31:21	2:05/100m		326 kcal	112 bpm			50,84	21h		41				Allenamento - 60 ...
	16.02 Fri				10:53	23,2 km	57:08	24,4 km/h		605 kcal	124 bpm			50,78	26h		100				Spinning
	17.02 Sat				11:26	3,3 km	42:54	4,5 km/h	23 m	190 kcal	72 bpm			50,71	1h		9	15 °C			Roma Camminata	0,0
	18.02 Sun				09:49	0,6 km	7:07	12:56/km		32 kcal	80 bpm		27,67	50,84			2				Camminata su tapi...
					09:59	1,7 km	16:35	9:52/km		86 kcal	87 bpm		35,97	50,84			7				Camminata su tapi...
					10:18	1,2 km	12:03	10:03/km		72 kcal	92 bpm		33,36	50,84			6				Camminata su tapi...
					10:34	4,0 km	22:45	5:41/km		290 kcal	138 bpm		41,07	50,84	20h		49				Corsa su tapis ro...
	19.02 Mon				10:52	25,8 km	1:00:18	25,7 km/h		625 kcal	123 bpm			50,78	31h		103				Spinning
					15:57	6,9 km	37:39	5:29/km	48 m	495 kcal	147 bpm		39,27	50,71	3d		99	17 °C			Roma Corsa	0,0	33 brpm
	20.02 Tue				16:58	2,9 km	43:42	4,0 km/h	10 m	177 kcal	78 bpm			50,71	54h		13	15 °C			In mezzo ai tratt...	0,0
	21.02 Wed				09:03	0,8 km	4:41	6:05/km		53 kcal	103 bpm		55,08	50,71	39h		4	7 °C			Riscaldamento	0,0	24 brpm
					09:11	9,8 km	56:52	5:47/km	13 m	682 kcal	128 bpm		44,74	50,74	72h		93	9 °C			10k CL / CL Easy	0,0	33 brpm
	22.02 Thu				09:26	4,9 km	30:10	6:13/km		352 kcal	130 bpm		40,08	50,79	46h		58				Corsa su tapis ro...
					10:19	1,2 km	23:05	2:00/100m		252 kcal	103 bpm			50,79	58h		24				Allenamento - 46 ...
	23.02 Fri				10:57		49:56			523 kcal	123 bpm			50,74	38h		82				Spinning
	24.02 Sat				09:06	11,3 km	1:04:18	5:41/km	11 m	774 kcal	129 bpm		45,32	50,77	34h		108	10 °C			Roma - CL easy 1h	0,0	32 brpm
	25.02 Sun				08:25	0,2 km	2:31	4,5 km/h	3 m	12 kcal	71 bpm			50,77	9h		1	8 °C			Roma Camminata	1,2	14 brpm
					09:50	24,3 km	1:00:51	24,0 km/h		590 kcal	117 bpm			50,77	34h		93				Spinning
	26.02 Mon
	27.02 Tue				09:12	1,9 km	38:14	2:04/100m		391 kcal	107 bpm			50,82	11h		41				Allenamento - 74 ...
					18:17	28,3 km	1:03:01	26,9 km/h		629 kcal	120 bpm			50,77	26h		93				Spinning (fartlek)
	28.02 Wed				09:24	1,7 km	35:53	2:07/100m		368 kcal	103 bpm			50,82	11h		32				Allenamento - 68 ...
	29.02 Thu
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon
	05.03 Tue				10:37	3,7 km	50:26	4,4 km/h	26 m	215 kcal	67 bpm			50,77			8	13 °C			Roma Camminata	0,0
					18:36	4,9 km	1:05:55	4,5 km/h	28 m	276 kcal	58 bpm			50,77			5	12 °C			Roma Camminata	0,0
	06.03 Wed				09:12	4,2 km	56:27	4,5 km/h	29 m	245 kcal	63 bpm			50,77			8	13 °C			Roma Camminata	0,0
					14:38	6,2 km	1:17:50	4,7 km/h	44 m	362 kcal	71 bpm			50,73	0h		18	14 °C			Roma Camminata	0,0
	07.03 Thu				09:34	3,1 km	20:01	6:30/km		242 kcal	132 bpm		37,15	50,82	23h		39				Corsa su tapis ro...
					09:56	3,1 km	21:05	6:51/km		243 kcal	127 bpm		36,76	50,82	36h		36				Corsa su tapis ro...
					10:37	1,0 km	20:37	2:04/100m		221 kcal	107 bpm			50,82	35h		24				Allenamento - 80 ...
	08.03 Fri				08:57	11,3 km	1:03:09	5:37/km	16 m	762 kcal	130 bpm		45,61	50,80	34h		110	11 °C			Roma - CL easy 1h	0,0	32 brpm
	09.03 Sat
	10.03 Sun				09:15	17,0 km	1:37:10	5:42/km	98 m	1.202 kcal	137 bpm		41,46	50,67	59h		198	17 °C			Roma - 17k CL	0,0	33 brpm
	11.03 Mon				10:10	1,4 km	28:06	2:00/100m		310 kcal	114 bpm			50,71	35h		37				Allenamento - 56 ...
	12.03 Tue				09:08	0,7 km	3:52	5:57/km	1 m	49 kcal	119 bpm		47,85	50,67	13h		5	9 °C			Roma - Riscaldame...	0,0	28 brpm
					09:14	1,4 km	7:45	5:42/km		91 kcal	132 bpm		43,71	50,54	13h		14	11 °C			Roma - Riscaldame...	0,0	33 brpm
					09:23	11,2 km	1:05:00	5:49/km	12 m	775 kcal	133 bpm		42,17	50,41	37h		118	11 °C			Roma - CL easy 1h...	0,0	33 brpm
	13.03 Wed				10:46	23,8 km	1:02:59	22,7 km/h		600 kcal	117 bpm			50,54	31h		92				Spinning
	14.03 Thu				09:05	9,1 km	49:29	5:28/km	9 m	592 kcal	133 bpm		45,62	50,50	29h		93	12 °C			Roma - 9k CL con ...	0,0	33 brpm
	15.03 Fri				09:29	3,5 km	20:48	5:54/km		240 kcal	130 bpm		42,84	50,53	20h		41				Corsa su tapis ro...
					09:53	1,9 km	10:45	5:34/km		139 kcal	141 bpm		40,80	50,53	29h		26				Corsa su tapis ro...
					10:21	1,2 km	23:38	1:58/100m		250 kcal	113 bpm			50,53	34h		25				Allenamento - 48 ...
	16.03 Sat
	17.03 Sun				10:24	21,0 km	2:04:06	5:55/km	30 m	1.421 kcal	138 bpm		39,14	50,33	3d		273	17 °C			Splendida mattina...	0,0	32 brpm
	18.03 Mon
	19.03 Tue				09:18	10,5 km	57:23	5:29/km	14 m	741 kcal	139 bpm		42,59	50,23	3d		127	15 °C			Roma - Fartlek le...	0,0
	20.03 Wed				09:03	7,2 km	42:36	5:56/km	14 m	496 kcal	125 bpm		44,86	50,25	49h		64	14 °C			Roma - CL easy 40'	0,0	33 brpm
					09:54	3,3 km	27:46	7,1 km/h	7 m	207 kcal	95 bpm			50,27	47h		18	15 °C			Roma Camminata	0,0	22 brpm
					10:22	2,3 km	13:06	5:42/km	2 m	164 kcal	125 bpm		47,30	50,28	62h		19	15 °C			CL Easy	0,0	32 brpm
					15:17	1,4 km	27:34	1:58/100m		305 kcal	118 bpm			50,31	72h		35				Allenamento - 56 ...
	21.03 Thu				09:36	0,1 km	0:59	1:58/100m		10 kcal	85 bpm			50,31	54h		0				Nuoto in piscina
					09:38	1,2 km	22:58	2:00/100m		257 kcal	113 bpm			50,31	72h		26				Allenamento - 48 ...
					15:44	10,3 km	59:15	5:46/km	38 m	755 kcal	143 bpm		38,41	50,26	3d		144	19 °C			Roma - CL easy 1h	0,0
	22.03 Fri
	23.03 Sat				09:07	13,0 km	1:11:08	5:29/km	26 m	882 kcal	132 bpm		45,91	50,32	48h		127	16 °C			Roma - CL/CL Easy...	0,0	32 brpm
	24.03 Sun				09:05	1,3 km	8:06	6:11/km	1 m	97 kcal	112 bpm		48,91	50,32	23h		8	15 °C			Riscaldamento	0,0	26 brpm
					09:16	18,0 km	1:40:47	5:36/km	51 m	1.295 kcal	129 bpm		46,31	50,43	72h		167	16 °C			Roma - CL/CL easy...	0,0	34 brpm
	25.03 Mon				10:06	1,5 km	29:16	1:55/100m		334 kcal	107 bpm			50,45	47h		26				Allenamento - 61 ...
	26.03 Tue				18:21		1:00:36			627 kcal	124 bpm			50,43	41h		104				Spinning
	27.03 Wed				09:11	10,4 km	52:48	5:06/km	14 m	730 kcal	139 bpm		46,58	50,52	48h		113	14 °C			Roma - 10km CLS/CM	0,0	32 brpm
	28.03 Thu				09:48	1,8 km	37:00	2:05/100m		384 kcal	101 bpm			50,54	22h		30				Allenamento - 72 ...
	29.03 Fri				09:04	13,0 km	1:09:54	5:22/km	17 m	898 kcal	139 bpm		43,64	50,58	38h		155	19 °C			Roma - CL/CLS 1h10'	0,0	30 brpm
	30.03 Sat				09:19	1,7 km	31:44	1:55/100m		359 kcal	110 bpm			50,60	15h		30				Allenamento - 66 ...
	31.03 Sun				07:55	20,0 km	1:57:05	5:51/km	80 m	1.527 kcal	127 bpm		44,79	50,76	41h		182	17 °C			Corsetta di Pasqu...	0,0	33 brpm
	01.04 Mon				10:01	7,5 km	1:46:18	4,2 km/h	84 m	466 kcal	74 bpm			50,75	13h		33	21 °C			Passeggiata di Pa...	0,8
	02.04 Tue				09:05	10,9 km	57:14	5:15/km	11 m	773 kcal	139 bpm		44,79	50,86	34h		126	14 °C			Roma - CLS 1h	0,0	33 brpm
	03.04 Wed				10:03	1,5 km	28:52	1:55/100m		325 kcal	111 bpm			50,88	10h		29				Allenamento - 60 ...
					18:26	23,3 km	55:44	25,1 km/h		574 kcal	125 bpm			50,86	24h		94				Spinning
	04.04 Thu				09:18	14,3 km	1:10:36	4:56/km	10 m	877 kcal	130 bpm		53,24	51,01	43h		140	14 °C			Roma - Piramidale...	0,0	34 brpm
	05.04 Fri				09:24	7,9 km	45:05	5:44/km	53 m	548 kcal	123 bpm		48,19	51,10	23h		67	14 °C			Roma - CL easy 45'	0,0	32 brpm
	06.04 Sat				09:29	1,2 km	22:50	1:54/100m		283 kcal	106 bpm			51,12	6h		21				Allenamento - 52 ...
	07.04 Sun				08:52	1,5 km	9:29	6:14/km	9 m	106 kcal	112 bpm		48,54	51,10			11	13 °C			Riscaldamento	0,0	24 brpm
				RC	09:31	10,0 km	45:52	4:35/km	71 m	631 kcal	149 bpm		48,01	51,22	41h		130	14 °C			Run for Autism 2024	0,0	37 brpm
	08.04 Mon				09:15	1,3 km	25:16	1:57/100m		289 kcal	106 bpm			51,24	17h		23				Allenamento - 52 ...
	09.04 Tue				09:05	1,6 km	9:09	5:54/km	4 m	111 kcal	119 bpm		48,50	51,25	8h		12	15 °C			Riscaldamento	0,0	31 brpm
					09:15	12,2 km	1:02:41	5:08/km	5 m	839 kcal	140 bpm		45,60	51,35	43h		142	17 °C			Roma - 12k CLS	0,0	31 brpm
	10.04 Wed				10:56	25,0 km	49:32	30,3 km/h		539 kcal	128 bpm			51,35	31h		92				Spinning
	11.04 Thu				09:09	1,6 km	9:14	5:57/km	4 m	110 kcal	119 bpm		47,89	51,39	7h		12	11 °C			Riscaldamento	0,0	30 brpm
					09:20	10,8 km	50:36	4:42/km	7 m	736 kcal	143 bpm		49,26	51,55	41h		126	11 °C			Roma - 2k@5.15 + ...	0,0	34 brpm
	12.04 Fri				10:52	25,3 km	57:44	26,3 km/h		565 kcal	120 bpm			51,55	26h		91				Spinning
	13.04 Sat				08:46	1,4 km	8:20	5:47/km	2 m	105 kcal	120 bpm		50,25	51,55	8h		10	17 °C			Riscaldamento	0,0	29 brpm
					08:56	15,0 km	1:14:37	4:58/km	13 m	1.023 kcal	138 bpm		49,78	51,70	48h		148	19 °C			Roma - 5k@5.15 + ...	0,0	34 brpm
	14.04 Sun
	15.04 Mon				09:14	1,3 km	24:43	1:54/100m		289 kcal	98 bpm			51,71			17				Allenamento - 52 ...
	16.04 Tue				09:03	15,8 km	1:25:17	5:23/km	48 m	1.117 kcal	131 bpm		48,66	51,79	34h		146	20 °C			Roma - 15.8k CL/CLS	0,0
	17.04 Wed				18:22	23,8 km	56:17	25,4 km/h		530 kcal	117 bpm			51,79	22h		77				Spinning
	18.04 Thu				09:17	12,9 km	1:07:16	5:14/km	18 m	904 kcal	136 bpm		47,87	51,86	38h		132	13 °C			Roma - 13K CL/CLS	0,0	32 brpm
	19.04 Fri				09:16	8,5 km	41:35	4:55/km	33 m	594 kcal	136 bpm		51,81	51,92	29h		83	13 °C			Roma - Rip [2K WU...	0,0	34 brpm
	20.04 Sat				09:22	1,5 km	28:16	1:53/100m		329 kcal	114 bpm			51,93	12h		29				Allenamento - 60 ...
	21.04 Sun				09:14	2,0 km	11:12	5:36/km	2 m	139 kcal	118 bpm		52,95	51,95	10h		14	11 °C			Riscaldamento	0,0	29 brpm
					09:27	18,0 km	1:32:17	5:07/km	30 m	1.277 kcal	134 bpm		50,06	52,06	53h		171	15 °C			Roma - 6k@5.15 + ...	0,0	34 brpm
	22.04 Mon
	23.04 Tue				09:34	13,1 km	1:11:00	5:26/km	23 m	939 kcal	131 bpm		48,02	52,18	26h		120	13 °C			Roma - CL easy 1h...	0,0	33 brpm
	24.04 Wed				10:07	1,5 km	23:28	1:34/100m		312 kcal	99 bpm			52,19	0h		15				Allenamento - 60 ...
	25.04 Thu				08:21	13,2 km	1:03:23	4:49/km	7 m	886 kcal	135 bpm		53,36	52,29	36h		122	10 °C			Roma - 2k@5.25 + ...	0,0	35 brpm
	26.04 Fri				18:24	21,5 km	47:15	27,3 km/h		632 kcal	123 bpm						76				Group Cycle Conne...
	27.04 Sat				09:08	1,5 km	8:12	5:37/km	4 m	106 kcal	116 bpm		54,48	52,29	10h		9	14 °C			Riscaldamento	0,0
					09:18	12,0 km	58:47	4:54/km	7 m	812 kcal	139 bpm		50,14	52,41	46h		123	17 °C			Roma - 3k@5.15 + ...	0,0
					10:21	3,1 km	16:57	5:24/km	1 m	216 kcal	132 bpm		47,69	52,43	67h		28	18 °C			Defaticamento	0,0
	28.04 Sun				09:29	16,1 km	1:31:26	5:40/km	78 m	1.136 kcal	126 bpm		48,34	52,45	58h		135	21 °C			Roma - CL easy 16K	0,0
	29.04 Mon
	30.04 Tue				09:24	1,3 km	7:51	6:00/km	1 m	94 kcal	112 bpm		52,07	52,45	7h		8	20 °C			Riscaldamento	0,0
					09:34	11,7 km	1:01:03	5:12/km	31 m	820 kcal	137 bpm		47,69	52,47	38h		123	23 °C			Roma - 12k CL/CLS	0,0
	01.05 Wed				09:09	1,4 km	8:38	6:02/km	3 m	104 kcal	113 bpm		51,44	52,47	16h		9	19 °C			Riscaldamento	0,0
					09:22	11,1 km	53:56	4:52/km	4 m	781 kcal	139 bpm		50,60	52,55	53h		114	18 °C			Roma - 2k Wu + 9k...	0,0
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71x Corsa						550,6 km	2d 02:11:22	5:28/km	1.216 m	38.342 kcal	133 bpm		45,41	51,12			5868	14 °C					33 brpm
34x Nuoto						44,4 km	15:17:19	2:03/100m		14.108 kcal	109 bpm			50,91			984
2x Pesistica							1:08:53			650 kcal	120 bpm			50,94			109
20x Strength training							12:16:04			2.874 kcal	77 bpm			50,96			243
11x Walking						45,7 km	10:34:14	4,3 km/h	340 m	2.774 kcal	70 bpm			50,88			141	15 °C					21 brpm
1x HIIT							10:02			95 kcal	110 bpm			51,23			10
22x Indoor cycling						310,0 km	20:28:32	25,6 km/h		13.085 kcal	123 bpm			50,88			2056

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