Данные тренировок спортсмена mcrestini

Общая дистанция:	24 405,75 km	Количество занятий:	3822x
Общая продолжительность:	110d 14:25:44

All years
2024	81x	32 km 139 km	631,4 km -	2d 09:13:05	5:26/km	1.456 m	43.905 kcal	133 bpm	45,90	51,32	6654	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	2x

February, 2024, 5. Неделя

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.02 Чт		09:31	12,8 km	1:13:22	5:43/km	21 m	885 kcal	135 bpm		42,12	50,78	40h		144	7 °C		Si torna in strada	0,0	32 brpm
	02.02 Пт		13:57	1,0 km	25:19	2:27/100m		282 kcal	120 bpm			50,84	24h		27			Allenamento in pi...
			16:42		10:00			83 kcal							17			Swimming laps, fr...
	03.02 Сб		10:10	0,3 km	2:23	7:13/km		18 kcal	98 bpm		47,03	50,84	5h		2			Corsa su tapis ro...
			10:15	0,5 km	2:44	5:42/km		25 kcal	108 bpm		56,62	50,84	5h		3			Corsa su tapis ro...
			10:19	0,4 km	2:43	6:10/km		23 kcal	104 bpm		53,49	50,84	5h		2			Corsa su tapis ro...
			10:58		58:07			578 kcal	119 bpm			50,78	26h		87			Spinning
	04.02 Вс		10:00	1,6 km	34:17	2:06/100m		368 kcal	110 bpm			50,84	19h		37			Nuoto in piscina
	05.02 Пн		11:00	22,5 km	48:15	28,0 km/h		552 kcal	133 bpm			50,78	31h		98			Spinning
	06.02 Вт		09:50	1,6 km	33:07	2:08/100m		330 kcal	113 bpm			50,84	20h		41			Allenamento in pi...
	07.02 Ср		10:54		53:58			574 kcal	125 bpm			50,78	24h		93			Spinning
	08.02 Чт
	09.02 Пт		09:13	2,0 km	43:19	2:10/100m		421 kcal	118 bpm			50,84	23h		64			Allenamento - 80 ...
	10.02 Сб		09:16	1,1 km	0:00			4.245 kcal	102 bpm			50,84	11h		17			Nuoto in piscina
			15:15		9:32			30 kcal	71 bpm			50,84	5h		2			Stretching
	11.02 Вс		09:57	1,6 km	16:05	10:03/km		87 kcal	89 bpm		34,42	50,84			8			Camminata veloce ...
			10:15	1,7 km	10:27	6:11/km		121 kcal	125 bpm		42,60	50,84	11h		16			Corsa su tapis ro...
			11:05		49:36			524 kcal	125 bpm			50,78	23h		79			Spinning
	12.02 Пн		10:58	23,2 km	50:59	27,3 km/h		550 kcal	125 bpm			50,78	26h		90			Spinning
	13.02 Вт		09:57	1,4 km	27:00	2:00/100m		310 kcal	113 bpm			50,84	19h		32			Nuoto in piscina
	14.02 Ср		18:25	20,0 km	56:13	21,3 km/h		571 kcal	121 bpm			50,78	24h		89			Spinning
	15.02 Чт		09:21	1,5 km	31:21	2:05/100m		326 kcal	112 bpm			50,84	21h		41			Allenamento - 60 ...
	16.02 Пт		10:53	23,2 km	57:08	24,4 km/h		605 kcal	124 bpm			50,78	26h		100			Spinning
	17.02 Сб		11:26	3,3 km	42:54	4,5 km/h	23 m	190 kcal	72 bpm			50,71	1h		9	15 °C		Roma Camminata	0,0
	18.02 Вс		09:49	0,6 km	7:07	12:56/km		32 kcal	80 bpm		27,67	50,84			2			Camminata su tapi...
			09:59	1,7 km	16:35	9:52/km		86 kcal	87 bpm		35,97	50,84			7			Camminata su tapi...
			10:18	1,2 km	12:03	10:03/km		72 kcal	92 bpm		33,36	50,84			6			Camminata su tapi...
			10:34	4,0 km	22:45	5:41/km		290 kcal	138 bpm		41,07	50,84	20h		49			Corsa su tapis ro...
	19.02 Пн		10:52	25,8 km	1:00:18	25,7 km/h		625 kcal	123 bpm			50,78	31h		103			Spinning
			15:57	6,9 km	37:39	5:29/km	48 m	495 kcal	147 bpm		39,27	50,71	3d		99	17 °C		Roma Corsa	0,0	33 brpm
	20.02 Вт		16:58	2,9 km	43:42	4,0 km/h	10 m	177 kcal	78 bpm			50,71	54h		13	15 °C		In mezzo ai tratt...	0,0
	21.02 Ср		09:03	0,8 km	4:41	6:05/km		53 kcal	103 bpm		55,08	50,71	39h		4	7 °C		Riscaldamento	0,0	24 brpm
			09:11	9,8 km	56:52	5:47/km	13 m	682 kcal	128 bpm		44,74	50,74	72h		93	9 °C		10k CL / CL Easy	0,0	33 brpm
	22.02 Чт		09:26	4,9 km	30:10	6:13/km		352 kcal	130 bpm		40,08	50,79	46h		58			Corsa su tapis ro...
			10:19	1,2 km	23:05	2:00/100m		252 kcal	103 bpm			50,79	58h		24			Allenamento - 46 ...
	23.02 Пт		10:57		49:56			523 kcal	123 bpm			50,74	38h		82			Spinning
	24.02 Сб		09:06	11,3 km	1:04:18	5:41/km	11 m	774 kcal	129 bpm		45,32	50,77	34h		108	10 °C		Roma - CL easy 1h	0,0	32 brpm
	25.02 Вс		08:25	0,2 km	2:31	4,5 km/h	3 m	12 kcal	71 bpm			50,77	9h		1	8 °C		Roma Camminata	1,2	14 brpm
			09:50	24,3 km	1:00:51	24,0 km/h		590 kcal	117 bpm			50,77	34h		93			Spinning
	26.02 Пн
	27.02 Вт		09:12	1,9 km	38:14	2:04/100m		391 kcal	107 bpm			50,82	11h		41			Allenamento - 74 ...
			18:17	28,3 km	1:03:01	26,9 km/h		629 kcal	120 bpm			50,77	26h		93			Spinning (fartlek)
	28.02 Ср		09:24	1,7 km	35:53	2:07/100m		368 kcal	103 bpm			50,82	11h		32			Allenamento - 68 ...
	29.02 Чт
15x Corsa				58,4 km	5:59:54	6:10/km	93 m	3.995 kcal	125 bpm		41,77	50,78			601	9 °C				32 brpm
11x Nuoto				14,9 km	5:01:35	1:57/100m		7.376 kcal	111 bpm			50,83			373
1x Pesistica					9:32			30 kcal	71 bpm			50,84			2
5x Strength training					3:07:10			877 kcal	79 bpm			50,83			88
3x Walking				6,3 km	1:29:07	4,3 km/h	36 m	379 kcal	74 bpm			50,71			23	14 °C				14 brpm
11x Indoor cycling				167,3 km	10:08:22	25,3 km/h		6.321 kcal	122 bpm			50,77			1007