Activity data of mcrestini

Total distance:	24 268,38 km	Number of activities:	3806x
Total duration:	110d 02:27:44

All years
2024	71x	31 km 136 km	550,6 km -	2d 02:11:22	5:28/km	1.216 m	38.342 kcal	133 bpm	45,41	51,12	5868	14 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	7x	10x	1x

March, 2024, 9. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon
	05.03 Tue		10:37	3,7 km	50:26	4,4 km/h	26 m	215 kcal	67 bpm			50,77			8	13 °C		Roma Camminata	0,0
			18:36	4,9 km	1:05:55	4,5 km/h	28 m	276 kcal	58 bpm			50,77			5	12 °C		Roma Camminata	0,0
	06.03 Wed		09:12	4,2 km	56:27	4,5 km/h	29 m	245 kcal	63 bpm			50,77			8	13 °C		Roma Camminata	0,0
			14:38	6,2 km	1:17:50	4,7 km/h	44 m	362 kcal	71 bpm			50,73	0h		18	14 °C		Roma Camminata	0,0
	07.03 Thu		09:34	3,1 km	20:01	6:30/km		242 kcal	132 bpm		37,15	50,82	23h		39			Corsa su tapis ro...
			09:56	3,1 km	21:05	6:51/km		243 kcal	127 bpm		36,76	50,82	36h		36			Corsa su tapis ro...
			10:37	1,0 km	20:37	2:04/100m		221 kcal	107 bpm			50,82	35h		24			Allenamento - 80 ...
	08.03 Fri		08:57	11,3 km	1:03:09	5:37/km	16 m	762 kcal	130 bpm		45,61	50,80	34h		110	11 °C		Roma - CL easy 1h	0,0	32 brpm
	09.03 Sat
	10.03 Sun		09:15	17,0 km	1:37:10	5:42/km	98 m	1.202 kcal	137 bpm		41,46	50,67	59h		198	17 °C		Roma - 17k CL	0,0	33 brpm
	11.03 Mon		10:10	1,4 km	28:06	2:00/100m		310 kcal	114 bpm			50,71	35h		37			Allenamento - 56 ...
	12.03 Tue		09:08	0,7 km	3:52	5:57/km	1 m	49 kcal	119 bpm		47,85	50,67	13h		5	9 °C		Roma - Riscaldame...	0,0	28 brpm
			09:14	1,4 km	7:45	5:42/km		91 kcal	132 bpm		43,71	50,54	13h		14	11 °C		Roma - Riscaldame...	0,0	33 brpm
			09:23	11,2 km	1:05:00	5:49/km	12 m	775 kcal	133 bpm		42,17	50,41	37h		118	11 °C		Roma - CL easy 1h...	0,0	33 brpm
	13.03 Wed		10:46	23,8 km	1:02:59	22,7 km/h		600 kcal	117 bpm			50,54	31h		92			Spinning
	14.03 Thu		09:05	9,1 km	49:29	5:28/km	9 m	592 kcal	133 bpm		45,62	50,50	29h		93	12 °C		Roma - 9k CL con ...	0,0	33 brpm
	15.03 Fri		09:29	3,5 km	20:48	5:54/km		240 kcal	130 bpm		42,84	50,53	20h		41			Corsa su tapis ro...
			09:53	1,9 km	10:45	5:34/km		139 kcal	141 bpm		40,80	50,53	29h		26			Corsa su tapis ro...
			10:21	1,2 km	23:38	1:58/100m		250 kcal	113 bpm			50,53	34h		25			Allenamento - 48 ...
	16.03 Sat
	17.03 Sun		10:24	21,0 km	2:04:06	5:55/km	30 m	1.421 kcal	138 bpm		39,14	50,33	3d		273	17 °C		Splendida mattina...	0,0	32 brpm
	18.03 Mon
	19.03 Tue		09:18	10,5 km	57:23	5:29/km	14 m	741 kcal	139 bpm		42,59	50,23	3d		127	15 °C		Roma - Fartlek le...	0,0
	20.03 Wed		09:03	7,2 km	42:36	5:56/km	14 m	496 kcal	125 bpm		44,86	50,25	49h		64	14 °C		Roma - CL easy 40'	0,0	33 brpm
			09:54	3,3 km	27:46	7,1 km/h	7 m	207 kcal	95 bpm			50,27	47h		18	15 °C		Roma Camminata	0,0	22 brpm
			10:22	2,3 km	13:06	5:42/km	2 m	164 kcal	125 bpm		47,30	50,28	62h		19	15 °C		CL Easy	0,0	32 brpm
			15:17	1,4 km	27:34	1:58/100m		305 kcal	118 bpm			50,31	72h		35			Allenamento - 56 ...
	21.03 Thu		09:36	0,1 km	0:59	1:58/100m		10 kcal	85 bpm			50,31	54h		0			Nuoto in piscina
			09:38	1,2 km	22:58	2:00/100m		257 kcal	113 bpm			50,31	72h		26			Allenamento - 48 ...
			15:44	10,3 km	59:15	5:46/km	38 m	755 kcal	143 bpm		38,41	50,26	3d		144	19 °C		Roma - CL easy 1h	0,0
	22.03 Fri
	23.03 Sat		09:07	13,0 km	1:11:08	5:29/km	26 m	882 kcal	132 bpm		45,91	50,32	48h		127	16 °C		Roma - CL/CL Easy...	0,0	32 brpm
	24.03 Sun		09:05	1,3 km	8:06	6:11/km	1 m	97 kcal	112 bpm		48,91	50,32	23h		8	15 °C		Riscaldamento	0,0	26 brpm
			09:16	18,0 km	1:40:47	5:36/km	51 m	1.295 kcal	129 bpm		46,31	50,43	72h		167	16 °C		Roma - CL/CL easy...	0,0	34 brpm
	25.03 Mon		10:06	1,5 km	29:16	1:55/100m		334 kcal	107 bpm			50,45	47h		26			Allenamento - 61 ...
	26.03 Tue		18:21		1:00:36			627 kcal	124 bpm			50,43	41h		104			Spinning
	27.03 Wed		09:11	10,4 km	52:48	5:06/km	14 m	730 kcal	139 bpm		46,58	50,52	48h		113	14 °C		Roma - 10km CLS/CM	0,0	32 brpm
	28.03 Thu		09:48	1,8 km	37:00	2:05/100m		384 kcal	101 bpm			50,54	22h		30			Allenamento - 72 ...
	29.03 Fri		09:04	13,0 km	1:09:54	5:22/km	17 m	898 kcal	139 bpm		43,64	50,58	38h		155	19 °C		Roma - CL/CLS 1h10'	0,0	30 brpm
	30.03 Sat		09:19	1,7 km	31:44	1:55/100m		359 kcal	110 bpm			50,60	15h		30			Allenamento - 66 ...
	31.03 Sun		07:55	20,0 km	1:57:05	5:51/km	80 m	1.527 kcal	127 bpm		44,79	50,76	41h		182	17 °C		Corsetta di Pasqu...	0,0	33 brpm
21x Corsa				189,0 km	17:55:18	5:41/km	423 m	13.341 kcal	133 bpm		43,22	50,50			2059	15 °C				32 brpm
9x Nuoto				11,2 km	3:41:52	1:59/100m		2.430 kcal	109 bpm			50,53			233
6x Strength training					3:35:47			743 kcal	74 bpm			50,60			57
5x Walking				22,2 km	4:38:24	4,8 km/h	134 m	1.305 kcal	67 bpm			50,71			57	13 °C				22 brpm
2x Indoor cycling				23,8 km	2:03:35	22,7 km/h		1.227 kcal	120 bpm			50,49			196