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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 15.04 Mon | 09:14 | 1,3 km | 24:43 | 1:54/100m | 289 kcal | 98 bpm | 51,71 | 17 | Allenamento - 52 ... | |||||||||||||||
| 16.04 Tue | 09:03 | 15,8 km | 1:25:17 | 5:23/km | 48 m | 1.117 kcal | 131 bpm | 48,66 | 51,79 | 34h | 146 | 20 °C | Roma - 15.8k CL/CLS | 0,0 | ||||||||||
| 17.04 Wed | 18:22 | 23,8 km | 56:17 | 25,4 km/h | 530 kcal | 117 bpm | 51,79 | 22h | 77 | Spinning | ||||||||||||||
| 18.04 Thu | 09:17 | 12,9 km | 1:07:16 | 5:14/km | 18 m | 904 kcal | 136 bpm | 47,87 | 51,86 | 38h | 132 | 13 °C | Roma - 13K CL/CLS | 0,0 | 32 brpm | |||||||||
| 19.04 Fri | 09:16 | 8,5 km | 41:35 | 4:55/km | 33 m | 594 kcal | 136 bpm | 51,81 | 51,92 | 29h | 83 | 13 °C | Roma - Rip [2K WU... | 0,0 | 34 brpm | |||||||||
| 20.04 Sat | 09:22 | 1,5 km | 28:16 | 1:53/100m | 329 kcal | 114 bpm | 51,93 | 12h | 29 | Allenamento - 60 ... | ||||||||||||||
| 21.04 Sun | 09:14 | 2,0 km | 11:12 | 5:36/km | 2 m | 139 kcal | 118 bpm | 52,95 | 51,95 | 10h | 14 | 11 °C | Riscaldamento | 0,0 | 29 brpm | |||||||||
| 09:27 | 18,0 km | 1:32:17 | 5:07/km | 30 m | 1.277 kcal | 134 bpm | 50,06 | 52,06 | 53h | 171 | 15 °C | Roma - 6k@5.15 + ... | 0,0 | 34 brpm | ||||||||||
| 5x Corsa | 57,2 km | 4:57:37 | 5:12/km | 131 m | 4.031 kcal | 133 bpm | 49,52 | 51,91 | 546 | 15 °C | 33 brpm | |||||||||||||
| 2x Nuoto | 2,8 km | 52:59 | 1:54/100m | 618 kcal | 106 bpm | 51,83 | 46 | |||||||||||||||||
| 1x Indoor cycling | 23,8 km | 56:17 | 25,4 km/h | 530 kcal | 117 bpm | 51,79 | 77 | |||||||||||||||||
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