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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 22.04 Mon | ||||||||||||||||||||||||
| 23.04 Tue | 09:34 | 13,1 km | 1:11:00 | 5:26/km | 23 m | 939 kcal | 131 bpm | 48,02 | 52,18 | 26h | 120 | 13 °C | Roma - CL easy 1h... | 0,0 | 33 brpm | |||||||||
| 24.04 Wed | 10:07 | 1,5 km | 23:28 | 1:34/100m | 312 kcal | 99 bpm | 52,19 | 0h | 15 | Allenamento - 60 ... | ||||||||||||||
| 25.04 Thu | 08:21 | 13,2 km | 1:03:23 | 4:49/km | 7 m | 886 kcal | 135 bpm | 53,36 | 52,29 | 36h | 122 | 10 °C | Roma - 2k@5.25 + ... | 0,0 | 35 brpm | |||||||||
| 26.04 Fri | 18:24 | 21,5 km | 47:15 | 27,3 km/h | 632 kcal | 123 bpm | 76 | Group Cycle Conne... | ||||||||||||||||
| 27.04 Sat | 09:08 | 1,5 km | 8:12 | 5:37/km | 4 m | 106 kcal | 116 bpm | 54,48 | 52,29 | 10h | 9 | 14 °C | Riscaldamento | 0,0 | ||||||||||
| 09:18 | 12,0 km | 58:47 | 4:54/km | 7 m | 812 kcal | 139 bpm | 50,14 | 52,41 | 46h | 123 | 17 °C | Roma - 3k@5.15 + ... | 0,0 | |||||||||||
| 10:21 | 3,1 km | 16:57 | 5:24/km | 1 m | 216 kcal | 132 bpm | 47,69 | 52,43 | 67h | 28 | 18 °C | Defaticamento | 0,0 | |||||||||||
| 28.04 Sun | 09:29 | 16,1 km | 1:31:26 | 5:40/km | 78 m | 1.136 kcal | 126 bpm | 48,34 | 52,45 | 58h | 135 | 21 °C | Roma - CL easy 16K | 0,0 | ||||||||||
| 6x Corsa | 59,0 km | 5:09:45 | 5:15/km | 120 m | 4.095 kcal | 131 bpm | 49,76 | 52,34 | 537 | 15 °C | 33 brpm | |||||||||||||
| 1x Nuoto | 1,5 km | 23:28 | 1:34/100m | 312 kcal | 99 bpm | 52,19 | 15 | |||||||||||||||||
| 1x Indoor cycling | 21,5 km | 47:15 | 27,3 km/h | 632 kcal | 123 bpm | 76 | ||||||||||||||||||
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