Runalyze
mherbst
Athlete

mherbst

Total distance
55 456,13 km
Activities
5 182x
Total duration
158d 02:10:55
-
  Type   Distance   Duration   Pace   Asc.   Energy   avg. HR   TRIMP   GC   Vertical oscillation   Temp.   Title
01.07  Wed 11,4 km 25:47 26,4 km/h 28 m 246 kcal 65 % 22 18 °C
Temperature: 18 °C
Humidity: 88 %
Dew point: 16 °C
Cloud Cover: 88 %
Pressure: 1 019 hpa
Wind Speed: 8 km/h
Wind Degree: 337°
 Zur Arbeit #mdrza
11,5 km 28:25 24,3 km/h 107 m 204 kcal 58 % 16 24 °C
Temperature: 24 °C
Humidity: 49 %
Dew point: 13 °C
Cloud Cover: 49 %
Pressure: 1 020 hpa
Wind Speed: 13 km/h
Wind Degree: 333°
 Nach Hause #mdrza
02.07  Thu 13,0 km 29:56 26,1 km/h 59 m 257 kcal 63 % 21 18 °C
Temperature: 18 °C
Humidity: 64 %
Dew point: 11 °C
Cloud Cover: 64 %
Pressure: 1 021 hpa
Wind Speed: 6 km/h
Wind Degree: 231°
 Zur Arbeit #mdrza
13,2 km 35:29 22,3 km/h 134 m 190 kcal 52 % 12 27 °C
Temperature: 27 °C
Humidity: 38 %
Dew point: 11 °C
Cloud Cover: 38 %
Pressure: 1 018 hpa
Wind Speed: 19 km/h
Wind Degree: 261°
 Nach Hause #mdrza
03.07  Fri
04.07  Sat 18,2 km 57:08 19,1 km/h 38 m 682 kcal 65 24 °C
Temperature: 24 °C
Humidity: 42 %
Dew point: 10 °C
Cloud Cover: 42 %
Pressure: 1 027 hpa
Wind Speed: 3 km/h
Wind Degree: 328°
 Riegel Rennradfahren
11,5 km 39:52 17,4 km/h 19 m 203 kcal 54 % 16 25 °C
Temperature: 25 °C
Humidity: 39 %
Dew point: 10 °C
Cloud Cover: 39 %
Pressure: 1 026 hpa
Wind Speed: 2 km/h
Wind Degree: 354°
 Marckolsheim Rennradfahren
05.07  Sun
06.07  Mon
07.07  Tue
08.07  Wed
09.07  Thu 5,0 km 24:38 2:28/500m 222 kcal 62 % 17 5000m row
10.07  Fri
11.07  Sat 11,1 km 44:39 14,9 km/h 273 m 329 kcal 60 % 25 27 °C
Temperature: 27 °C
Humidity: 38 %
Dew point: 11 °C
Cloud Cover: 38 %
Pressure: 1 019 hpa
Wind Speed: 15 km/h
Wind Degree: 44°
 Nüsttal E-Bike-Fahren
12.07  Sun
13.07  Mon 30:00 325 kcal 69 % 30 Crosstrainer
14.07  Tue 6,0 km 30:00 2:29/500m 271 kcal 64 % 23 30:00 row
13,9 km 33:51 24,6 km/h 62 m 235 kcal 58 % 18 22 °C
Temperature: 22 °C
Humidity: 68 %
Dew point: 16 °C
Cloud Cover: 68 %
Pressure: 1 018 hpa
Wind Speed: 9 km/h
Wind Degree: 65°
 Zur Arbeit #mdrza
13,6 km 34:23 23,8 km/h 144 m 239 kcal 58 % 18 27 °C
Temperature: 27 °C
Humidity: 48 %
Dew point: 15 °C
Cloud Cover: 48 %
Pressure: 1 017 hpa
Wind Speed: 13 km/h
Wind Degree: 37°
 Nach Hause #mdrza
15.07  Wed 13,6 km 34:23 23,7 km/h 54 m 213 kcal 55 % 15 19 °C
Temperature: 19 °C
Humidity: 76 %
Dew point: 15 °C
Cloud Cover: 76 %
Pressure: 1 020 hpa
Wind Speed: 12 km/h
Wind Degree: 52°
 Nüsttal E-Bike-Fahren
13,1 km 35:04 22,4 km/h 142 m 176 kcal 51 % 11 27 °C
Temperature: 27 °C
Humidity: 39 %
Dew point: 12 °C
Cloud Cover: 39 %
Pressure: 1 019 hpa
Wind Speed: 16 km/h
Wind Degree: 51°
 Hünfeld E-Bike-Fahren
16.07  Thu 11,7 km 26:59 26,0 km/h 36 m 213 kcal 61 % 19 21 °C
Temperature: 21 °C
Humidity: 58 %
Dew point: 12 °C
Cloud Cover: 58 %
Pressure: 1 020 hpa
Wind Speed: 6 km/h
Wind Degree: 92°
 Nüsttal E-Bike-Fahren
13,5 km 36:05 22,5 km/h 135 m 183 kcal 51 % 13 29 °C
Temperature: 29 °C
Humidity: 34 %
Dew point: 12 °C
Cloud Cover: 34 %
Pressure: 1 017 hpa
Wind Speed: 6 km/h
Wind Degree: 196°
 Hünfeld E-Bike-Fahren
17.07  Fri
18.07  Sat
19.07  Sun
20.07  Mon
21.07  Tue
22.07  Wed
23.07  Thu
24.07  Fri
25.07  Sat
26.07  Sun
27.07  Mon
28.07  Tue
29.07  Wed
30.07  Thu
31.07  Fri
2x Cycling 29,8 km 1:37:00 18,4 km/h 57 m 885 kcal 54 % 81 24 °C
1x Elliptical 30:00 325 kcal 69 % 30
2x Rowing 11,0 km 54:38 2:28/500m 493 kcal 63 % 40
11x E Cycling 139,5 km 6:05:01 22,9 km/h 1 174 m 2 485 kcal 57 % 190 23 °C

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