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Activity data of mipapo

Total distance: 31,933.28 km Number of activities: 3358x
Total duration: 83d 12:54:56 First activity: 02.01.2009
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Temp.TypeDistanceDurationPaceavg. HRTRIMPVO2maxVO2maxHRVmax. HRVO2max (file)RPEPC startPC EndCSBraking GsFootstrike type
01.04. Sun
02.04. Mon8 °CFS8,28 km32:263:55/km158 bpm5767.51173 bpm66.01+5+10.0
03.04. Tue16 °CDL8,30 km32:273:55/km155 bpm5472.93180 bpm66.69+11+44.5
04.04. Wed15 °CFS7,31 km28:293:54/km160 bpm5370.97181 bpm66.93+8-14.6
05.04. Thu4 °CFS7,25 km28:413:57/km158 bpm5069.57172 bpm67.72+5+34.5
06.04. Fri
07.04. Sat18 °CDL12,22 km48:373:59/km168 bpm10662.98182 bpm67.13+1-92.8
08.04. Sun23 °CSL10,00 km40:534:05/km161 bpm7765.36177 bpm67.17-3-52.9
09.04. Mon19 °CDL12,19 km49:084:02/km165 bpm10163.13178 bpm66.53+1-20.0
10.04. Tue
11.04. Wed
12.04. Thu15 °CDL8,02 km32:034:00/km166 bpm6764.12179 bpm66.35+12-14.0
13.04. Fri15 °CDL7,62 km30:153:58/km165 bpm6267.18184 bpm66.11+4-25.1
14.04. Sat58:06153 bpm91180 bpm±0
10:05125 bpm8159 bpm±0
8 °CK1,30 km20:521:36/100m14±0
15.04. Sun45:04149 bpm65166 bpm±0
14:59118 bpm10142 bpm±0
K1,70 km27:461:38/100m19±0
16.04. Mon13 °CDL7,41 km29:574:03/km164 bpm5965.11177 bpm65.91+4-14.6
17.04. Tue
18.04. WedK1,53 km25:161:39/100m17±0
22 °CSL12,01 km48:304:02/km168 bpm10661.64184 bpm65.09+6-103.7
19.04. Thu24 °CDL10,01 km41:494:11/km166 bpm8761.69184 bpm64.3715+5-44.3
20.04. Fri16 °CK2,53 km42:021:40/100m29±0
21.04. Sat15 °CTDL6,21 km23:073:43/km171 bpm5465.50189 bpm64.93+10+11.4
22.04. Sun
23.04. Mon
24.04. Tue
25.04. Wed
26.04. Thu
27.04. Fri
28.04. Sat
29.04. Sun
30.04. Mon
13x Laufen17 °C116,83 km7:46:224:00/km164 bpm93363.65189 bpm66.22
4x Schwimmen7 °C7,06 km1:55:561:39/100m79
15x Radfahren (Alltag)12 °C102,32 km4:46:3221,4 km/h137 bpm314172 bpm
2x Rudern25:04121 bpm18159 bpm
2x Spinning1:43:10151 bpm156180 bpm

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