Activity data of mipapo

Total distance:	41 558,67 km	Number of activities:	4505x
Total duration:	106d 23:51:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP
2022	8x	26 km/week 115 km/month	3 °C	71,59 km -	5:35:27	4:41/km	170 bpm	269 m	699		156 spm				46,50	191 bpm	56,10	6:34:56			4:36/km	+4.2%	125
2021	119x	20 km/week 86 km/month	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10190		154 spm	343 W	292 ms	11,8 cm	48,25	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	129
2020	164x	24 km/week 105 km/month	11 °C	1263,80 km -	3d 21:53:37	4:27/km	167 bpm	4422 m	11863		156 spm	384 W			50,13	196 bpm	56,43	4d 09:15:54			4:30/km	+7.4%	126
2019	154x	24 km/week 103 km/month	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10890		158 spm	345 W	250 ms	10,1 cm	54,80	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %				126
2018	171x	29 km/week 128 km/month	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12797		162 spm	315 W	231 ms	9,3 cm	57,08	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0			123
2017	218x	36 km/week 155 km/month	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16853		162 spm		255 ms	11,6 cm	54,34	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %				135
2016	208x	39 km/week 170 km/month	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19293		160 spm	315 W	251 ms	11,9 cm	52,99	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %				137
2015	254x	47 km/week 204 km/month	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21732		158 spm	64 W	252 ms	12,1 cm	54,84	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %				131
2014	299x	48 km/week 207 km/month	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22343						54,48	224 bpm		7d 02:54:40					133
2013	322x	56 km/week 243 km/month	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25343		160 spm				54,12	245 bpm		3d 13:15:14					126
2012	327x	63 km/week 274 km/month	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	28138						54,48	233 bpm		0:00			4:09/km		124
2011	280x	53 km/week 231 km/month	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	18199						53,29	205 bpm		0:00					93
2010	226x	39 km/week 169 km/month		2026,27 km -	3d 23:03:01	2:49/km			6141									0:00					65
2009	118x	19 km/week 84 km/month		999,85 km -	0:00													0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x

January, 2022, 3. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time		Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Sat				15,02 km	33:34	26,8 km/h	153 bpm	243 m	39		Zwift Yorkshire	77 rpm	188 W				167 bpm				33:33						2,1									+11.8%	70	476,0				Zwift
	02.01 Sun
	03.01 Mon	7 °C	DL		6,02 km	27:47	4:37/km	174 bpm	36 m	62		Suchsdorf	156 spm				45,96	191 bpm	55,95	49h		34:48			5	2 °C		0,0						135 bpm	2,0	4:32/km	+6.6%	134	204,4				Garmin Fenix 6 Pro
	04.01 Tue	4 °C	DL		6,01 km	27:30	4:35/km	171 bpm	22 m	58		Suchsdorf	156 spm				47,56	189 bpm	55,95	58h		34:09			3	-1 °C		0,0							0,4	4:30/km	+13.2%	127	196,9				Garmin Fenix 6 Pro
	05.01 Wed
	06.01 Thu
	07.01 Fri				10,02 km	35:02	17,2 km/h	171 bpm	389 m	75		Zwift Innsbruck	70 rpm	217 W				181 bpm				35:01						3,7									+51.9%	128	283,2				Zwift
	08.01 Sat	0 °C	DL		10,21 km	51:57	5:05/km	165 bpm	42 m	100		Suchsdorf	154 spm				43,97	181 bpm	55,92	57h		56:25			4	-7 °C		0,0							0,1	4:51/km	-2.7%	115	190,8				Garmin Fenix 6 Pro
	09.01 Sun	1 °C	DL		11,14 km	52:23	4:42/km	174 bpm	34 m	119		Suchsdorf	156 spm				44,70	186 bpm	55,88	4d		52:36			3	-5 °C		0,0							0,0	4:40/km	+6.8%	136	178,7				Garmin Fenix 6 Pro
	10.01 Mon	3 °C	DL		8,02 km	36:09	4:30/km	170 bpm	26 m	82		Suchsdorf	156 spm				48,80	181 bpm	55,89	72h		45:13			2	-2 °C		0,0							0,4	4:28/km	+8.2%	136	203,5				Garmin Fenix 6 Pro
	11.01 Tue
	12.01 Wed
	13.01 Thu				36,38 km	1:05:50	33,2 km/h	154 bpm	72 m	106		Zwift Watopia	81 rpm	191 W				176 bpm				1:05:49						0,0									+1.0%	97	563,9				Zwift
	14.01 Fri	6 °C	DL		6,14 km	27:26	4:28/km	169 bpm	19 m	60		Suchsdorf	158 spm				49,77	182 bpm	56,20	46h		37:51			4	1 °C		0,0						123 bpm	0,7	4:24/km	+10.1%	131	198,1				Garmin Fenix 6 Pro
	15.01 Sat	4 °C	DL		13,60 km	1:01:25	4:31/km	173 bpm	52 m	143		Suchsdorf	160 spm				47,52	189 bpm	56,38	4d		1:20:43			2	-1 °C		0,0						127 bpm	0,4	4:27/km	-1.6%	140	215,0				Garmin Fenix 6 Pro
	16.01 Sun	4 °C	DL		10,45 km	50:50	4:52/km	166 bpm	38 m	75		Suchsdorf	156 spm				46,04	176 bpm	56,43	72h		53:11			4	-2 °C		0,0							0,0	4:45/km	+3.3%	89	214,1				Garmin Fenix 6 Pro
	17.01 Mon
	18.01 Tue				32,98 km	1:01:37	32,1 km/h	166 bpm	329 m	120		Zwift New York	76 rpm	197 W				188 bpm				1:01:38						1,3									+1.4%	117	557,5				Zwift
	19.01 Wed
	20.01 Thu
	21.01 Fri
	22.01 Sat
	23.01 Sun
	24.01 Mon
	25.01 Tue
	26.01 Wed
	27.01 Thu
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon
8x Laufen		3 °C		71,59 km	5:35:27	4:41/km	170 bpm	269 m	699			156 spm				46,50	191 bpm	56,10			6:34:56														4:36/km	+4.2%	125
4x Rennrad				94,40 km	3:16:03	28,9 km/h	160 bpm	1033 m	340			76 rpm	197 W				188 bpm				3:16:01															+12.1%	104