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Activity data of mipapo

Total distance: 33,550.57 km Number of activities: 3542x
Total duration: 87d 05:14:30 First activity: 02.01.2009

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxVO2maxHRVmax. HRVO2max (file)RPEHIPC startPC EndCSBraking GsFootstrike type
01.08. Wed27 °CDL7,28 km29:524:06/km165 bpm84 m6151.86182 bpm63.01+5-40.0
02.08. Thu
03.08. Fri
04.08. Sat
05.08. Sun22 °C37,54 km1:00:0337,5 km/h143 bpm77166 bpm-4+4
14:50146 bpm20177 bpm±0
06.08. Mon29 °CDL15,02 km1:02:174:09/km166 bpm140 m13150.53181 bpm63.19+10-100.0
07.08. Tue34 °CDL7,25 km30:524:15/km164 bpm84 m6249.97180 bpm63.23+4-50.0
08.08. Wed
09.08. Thu
10.08. Fri
11.08. Sat
12.08. Sun17 °C8,23 km19:0325,9 km/h141 bpm65 m24171 bpm±00.0
19 °C7,31 km18:5823,1 km/h149 bpm53 m27161 bpm±00.0
16 °C4,12 km8:5028,0 km/h129 bpm24 m7147 bpm±00.0
13.08. Mon16 °C27,26 km48:4933,5 km/h140 bpm58154 bpm-5±0
15:05144 bpm20171 bpm±0
14.08. Tue
15.08. Wed
16.08. Thu28 °CDL7,22 km29:234:04/km170 bpm82 m6750.11185 bpm62.92-6-100.0
17.08. Fri20 °CDL5,01 km20:344:06/km154 bpm24 m3456.51177 bpm63.05+4-30.0
18.08. Sat21 °CDL4,54 km18:394:06/km164 bpm60 m3851.99190 bpm62.83-3-110.0
22 °CDL4,72 km19:214:06/km173 bpm60 m4648.41194 bpm62.56-7-30.0
19.08. Sun16 °CWK56,60 km1:29:4137,9 km/h160 bpm322 m168179 bpm±00.0
20.08. Mon
21.08. Tue12 °CDL15,04 km1:00:574:03/km165 bpm114 m12552.28180 bpm63.84+7-30.0
22.08. Wed
23.08. Thu
24.08. Fri
25.08. Sat
26.08. Sun
27.08. Mon
28.08. Tue
29.08. Wed
30.08. Thu
31.08. Fri
8x Laufen24 °C66,08 km4:31:554:07/km165 bpm648 m56451.36194 bpm63.21
6x Rennrad17 °C85,06 km2:40:5731,7 km/h152 bpm539 m254179 bpm
13x Radfahren (Alltag)21 °C87,90 km4:05:1321,5 km/h131 bpm708 m239174 bpm
2x Rudern29:55145 bpm40177 bpm
2x Spinning19 °C64,80 km1:48:5235,7 km/h142 bpm135166 bpm

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