Activity data of mipapo

Total distance:	40 889,57 km	Number of activities:	4439x
Total duration:	105d 05:40:25

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP
2021	82x	20 km/week 88 km/month	11 °C	752,95 km -	2d 09:56:20	4:37/km	167 bpm	2854 m	7372		154 spm		292 ms	11,8 cm	48,09	194 bpm	56,06	2d 20:26:59	50,5L/49,5R %		4:32/km	+4.2%	127
2020	164x	24 km/week 105 km/month	11 °C	1263,80 km -	3d 21:53:37	4:27/km	167 bpm	4422 m	11863		156 spm	384 W			50,13	196 bpm	56,43	4d 09:15:54			4:30/km	+7.4%	126
2019	154x	24 km/week 103 km/month	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10890		158 spm	345 W	250 ms	10,1 cm	54,80	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %				126
2018	171x	29 km/week 128 km/month	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12797		162 spm	315 W	231 ms	9,3 cm	57,08	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0			123
2017	218x	36 km/week 155 km/month	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16853		162 spm		255 ms	11,6 cm	54,34	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %				135
2016	208x	39 km/week 170 km/month	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19293		160 spm	315 W	251 ms	11,9 cm	52,99	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %				137
2015	254x	47 km/week 204 km/month	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21732		158 spm	64 W	252 ms	12,1 cm	54,84	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %				131
2014	299x	48 km/week 207 km/month	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22343						54,48	224 bpm		7d 02:54:40					133
2013	322x	56 km/week 243 km/month	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25343		160 spm				54,12	245 bpm		3d 13:15:14					126
2012	327x	63 km/week 274 km/month	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	28138						54,48	233 bpm		0:00			4:09/km		124
2011	280x	53 km/week 231 km/month	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	18199						53,29	205 bpm		0:00					93
2010	226x	39 km/week 169 km/month		2026,27 km -	3d 23:03:01	2:49/km			6141									0:00					65
2009	118x	19 km/week 84 km/month		999,85 km -	0:00													0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x

September, 2021, 37. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time		Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR
	01.09 Wed	13 °C			6,76 km	19:16	21,1 km/h	110 bpm	32 m	11		Suchsdorf						147 bpm	51,32			24:25			2	13 °C		0,0							0,0		-62.7%	34	548,2
		22 °C			8,48 km	32:58	15,4 km/h	138 bpm	44 m	39		Gaarden East	56 rpm					166 bpm	54,92	41h		42:31			3	22 °C		0,0						114 bpm	2,7		-23.3%	71	279,6
	02.09 Thu
	03.09 Fri	21 °C	DL		6,54 km	29:34	4:31/km	163 bpm	16 m	63		Suchsdorf	154 spm				51,57	182 bpm	55,39	26h		50:22			3	21 °C		0,0							0,9	4:28/km	+17.4%	128	190,7
	04.09 Sat	17 °C	DL		6,21 km	29:15	4:43/km	163 bpm	22 m	58		Suchsdorf	152 spm				49,17	181 bpm	55,35	25h		33:43			2	17 °C		0,0						125 bpm	0,2	4:42/km	+4.9%	119	193,0
	05.09 Sun	17 °C	DL		12,01 km	58:37	4:53/km	165 bpm	47 m	125		Suchsdorf	152 spm				46,27	179 bpm	55,29	41h		1:03:49			4	17 °C		0,0							0,6	4:49/km	+0.9%	128	175,1
	06.09 Mon
	07.09 Tue
	08.09 Wed	22 °C	DL		8,01 km	36:27	4:33/km	176 bpm	24 m	95		Suchsdorf	154 spm				45,69	188 bpm	55,02	46h		39:38			2	22 °C		0,0							1,3	4:31/km	+5.6%	156	174,4
	09.09 Thu
	10.09 Fri	21 °C	DL		6,01 km	26:26	4:24/km	169 bpm	22 m	62		Suchsdorf	154 spm				50,85	185 bpm	55,03	23h		31:29			2	21 °C		0,0							0,7	4:21/km	+1.9%	141	186,4
	11.09 Sat
	12.09 Sun	20 °C	DL		11,00 km	51:10	4:39/km	170 bpm	55 m	119		Suchsdorf	154 spm				47,10	184 bpm	54,81	50h		54:48			4	20 °C		0,0						153 bpm	0,0	4:36/km	+5.2%	140	180,7
	13.09 Mon
	14.09 Tue	19 °C	DL		8,19 km	37:30	4:35/km	166 bpm	30 m	78		Suchsdorf	154 spm				49,66	177 bpm	55,04	29h		1:02:32			2	19 °C		0,0							0,1	4:31/km	+4.5%	125	196,8
	15.09 Wed
	16.09 Thu	15 °C			7,55 km	19:45	22,9 km/h	138 bpm	35 m	26		Suchsdorf						158 bpm	51,32	12h		32:44			4	15 °C		0,0						118 bpm	0,1		-3.5%	79	402,4
	17.09 Fri
	18.09 Sat
	19.09 Sun
	20.09 Mon
	21.09 Tue
	22.09 Wed
	23.09 Thu
	24.09 Fri
	25.09 Sat
	26.09 Sun
	27.09 Mon
	28.09 Tue
	29.09 Wed
	30.09 Thu
7x Laufen		11 °C		752,95 km	2d 09:56:20	0:21/km	167 bpm	2854 m	7372			154 spm		292 ms	11,8 cm	48,09	194 bpm	56,06			2d 20:26:59	50,5L/49,5R %													4:32/km	+4.2%	127
3x Rennrad		17 °C		22,79 km	1:11:59	19,0 km/h	130 bpm	111 m	76			56 rpm					166 bpm	52,97			1:39:40															-28.4%	63