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Total distance: 35,438.11 km Number of activities: 3743x
Total duration: 91d 02:37:36 First activity: 02.01.2009
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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking Power in GFootstrike type
01.02. Fri0 °C4,21 km11:4321,6 km/h109 bpm34 m5122 bpm23:29 385 %995 hpa-7 °C±00.0
02.02. Sat1 °CDL10,08 km41:294:07/km166 bpm88 m8753.52182 bpm64.5647:28 392 %998 hpa-5 °C+11-10.0
03.02. Sun3 °CDL7,09 km27:403:54/km165 bpm43 m5757.48182 bpm65.1628:33 372 %1017 hpa-3 °C+2-60.0
04.02. Mon
05.02. Tue
06.02. Wed
07.02. Thu18,58 km31:0235,9 km/h152 bpm50172 bpm31:03+2+1
08.02. Fri
09.02. Sat26,52 km46:1734,4 km/h151 bpm71173 bpm47:13+2±0
10.02. Sun5 °C25,14 km46:1832,6 km/h146 bpm63161 bpm46:18 493 %986 hpa-1 °C-1±0
11.02. Mon25,32 km46:0433,0 km/h149 bpm66168 bpm46:04±0+8
12.02. Tue5 °CDL12,45 km50:204:03/km167 bpm85 m10854.10185 bpm65.221:03:39 468 %1028 hpa-0 °C+5-90.0
13.02. Wed7 °C33,45 km1:02:0232,4 km/h145 bpm82173 bpm1:02:02 487 %1031 hpa1 °C±0-1
14.02. Thu
15.02. Fri
16.02. Sat11 °CDL9,00 km37:024:07/km164 bpm46 m7854.25182 bpm64.0241:49 465 %1022 hpa7 °C-2-40.0
17.02. Sun7 °C34,02 km1:01:0933,4 km/h146 bpm82166 bpm1:01:09 175 %1020 hpa2 °C-2+2
18.02. Mon13 °CIT10,00 km39:163:56/km163 bpm68 m8158.12200 bpm63.3750:52 264 %1015 hpa11 °C16-1-50.0
19.02. Tue
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21.02. Thu
22.02. Fri
23.02. Sat
24.02. Sun
25.02. Mon
26.02. Tue
27.02. Wed
28.02. Thu
5x Laufen7 °C48,62 km3:15:474:02/km165 bpm330 m41155.29200 bpm64.473:52:21
1x Rennrad0 °C4,21 km11:4321,6 km/h109 bpm34 m5122 bpm23:29
3x Radfahren (Alltag)4 °C11,19 km28:3723,5 km/h132 bpm76 m27171 bpm47:15
6x Spinning6 °C163,03 km4:52:5233,4 km/h148 bpm414173 bpm4:53:49

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