Activity data of mipapo

Total distance:	32,666.86 km	Number of activities:	3458x
Total duration:	85d 12:40:48	First activity:	02.01.2009

	2010	2011	2012	2013	2014	2015	2016	2017	2018
1.000m	---	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x
10,5 km	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x

June, 2018, 25. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max	HRV	max. HR	VO₂max (file)	RPE	HI	PC start	PC End	CS	Braking Gs	Footstrike type
	01.06. Fri			3,65 km	14:54	2:02/500m	90 bpm		4				120 bpm					±0
			DL	2,06 km	9:01	4:23/km	125 bpm		8		67.10		170 bpm	62.54				±0
					46:13		141 bpm		54				157 bpm					±0
	02.06. Sat	20 °C	DL	8,43 km	34:23	4:05/km	159 bpm	63 m	61		54.68		174 bpm	64.03			+4	±0	0.0
	03.06. Sun	21 °C	DL	5,13 km	20:32	4:00/km	161 bpm	29 m	40		54.87		183 bpm	64.38			-1	-4	0.0
	04.06. Mon
	05.06. Tue
	06.06. Wed
	07.06. Thu
	08.06. Fri
	09.06. Sat	22 °C	DL	4,78 km	20:05	4:12/km	150 bpm	34 m	31		57.05		172 bpm	64.44			+5	-4	0.0
	10.06. Sun	23 °C	WK	11,19 km	43:16	3:52/km	184 bpm	123 m	129		47.06		197 bpm	62.64			+1	-11	0.0
	11.06. Mon
	12.06. Tue	17 °C	DL	7,17 km	28:34	3:59/km	162 bpm	83 m	55		55.22		180 bpm	63.45			-2	+2	0.0
	13.06. Wed	17 °C	DL	7,32 km	29:03	3:58/km	149 bpm	77 m	43		62.19		175 bpm	64.67			+10	±0	0.0
	14.06. Thu	20 °C	DL	7,31 km	29:02	3:58/km	160 bpm	83 m	54		56.43		179 bpm	64.65			+5	-4	0.0
	15.06. Fri			5,00 km	21:18	2:08/500m	60 bpm		2				122 bpm					±0
		19 °C		5,78 km	17:23	20,0 km/h	104 bpm	50 m	8				135 bpm					±0	0.0
	16.06. Sat
	17.06. Sun	18 °C	WK	4,13 km	14:22	3:29/km	134 bpm	72 m	14				141 bpm	64.65				±0	0.5
	18.06. Mon
	19.06. Tue	20 °C	DL	12,10 km	49:14	4:04/km	170 bpm	116 m	111		49.97		183 bpm	63.74			+8	-12	0.0
	20.06. Wed	24 °C	DL	7,34 km	31:00	4:13/km	168 bpm	86 m	66		48.73		180 bpm	63.15			+5	+1	0.0
	21.06. Thu	14 °C		6,55 km	19:24	20,3 km/h	118 bpm	53 m	13				145 bpm					±0	0.0
	22.06. Fri
	23.06. Sat	13 °C	DL	5,47 km	22:59	4:12/km	161 bpm	69 m	43		51.80		177 bpm	63.58			±0	-2	0.0
		14 °C	WK	4,65 km	16:56	3:38/km	164 bpm	49 m	34		60.50		177 bpm	64.52			+12	+4	0.0
		14 °C	DL	5,85 km	24:44	4:14/km	172 bpm	76 m	58		47.10		187 bpm	63.20			+1	-4	0.0
	24.06. Sun
	25.06. Mon
	26.06. Tue
	27.06. Wed
	28.06. Thu
	29.06. Fri
	30.06. Sat
14x Laufen		19 °C		92,93 km	6:13:11	4:01/km	163 bpm	960 m	747		53.42		197 bpm	63.78
2x Rennrad		16 °C		12,33 km	36:47	20,1 km/h	111 bpm	103 m	21				145 bpm
1x Krafttraining					20:00				7
14x Radfahren (Alltag)		21 °C		187,52 km	9:25:16	19,9 km/h	139 bpm	1.362 m	691				173 bpm
2x Rudern				8,65 km	36:12	2:06/500m	72 bpm		6				122 bpm
1x Spinning					46:13		141 bpm		54				157 bpm

All years
2018	97x	34 km/week 146 km/month	12 °C	838,68 km	2d 08:35:37	4:03/km	165 bpm	16.308 m	7000	52.01	210 bpm	64.24	9.9/9.9	7/6
2017	218x	36 km/week 155 km/month	11 °C	1.855,01 km	5d 04:54:05	4:02/km	172 bpm	18.932 m	16853	49.34	205 bpm	61.89
2016	208x	39 km/week 170 km/month	12 °C	2.039,06 km	5d 21:05:25	4:09/km	172 bpm	19.308 m	19293	48.41	203 bpm	60.05
2015	254x	47 km/week 204 km/month	11 °C	2.452,93 km	6d 22:13:12	4:04/km	170 bpm	18.396 m	21732	50.10	245 bpm	59.93
2014	299x	48 km/week 207 km/month	12 °C	2.484,27 km	6d 23:26:29	4:03/km	172 bpm	12.389 m	22343	49.79	224 bpm
2013	322x	56 km/week 243 km/month	9 °C	2.916,25 km	8d 09:53:34	4:09/km	168 bpm	14.456 m	25343	49.52	245 bpm
2012	327x	63 km/week 274 km/month	10 °C	3.282,41 km	9d 10:41:08	4:09/km	168 bpm	8.912 m	28330	49.69	233 bpm
2011	280x	53 km/week 231 km/month	8 °C	2.776,19 km	8d 04:38:21	4:15/km	168 bpm	3.332 m	18199	48.49	205 bpm
2010	226x	39 km/week 169 km/month		2.026,27 km	3d 23:03:01	2:49/km			6141
2009	118x	19 km/week 84 km/month		999,85 km	0:00