Activity data of mipapo

Total distance:	36,719.20 km	Number of activities:	3935x
Total duration:	93d 19:50:46	First activity:	02.01.2009

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.000m	---	---	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x
10,5 km	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	3x

June, 2019, 25. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	VO₂max	HRV	max. HR	VO₂max (file)	Elapsed time	Swolf	Strokes	Vertical ratio	GCB	Tags	Equipment	Wind	Humidity	Pressure	Windchill	RPE	HI	PC start	PC End	CS	Braking Gs	Footstrike type
	01.06. Sat	20 °C		12,01 km	34:00	21,2 km/h	137 bpm	53 m	36					160 bpm		1:07:12							7	67 %	1020 hpa	20 °C				±0	0.0
					0:12		63 bpm		0					65 bpm		0:12														±0
	02.06. Sun	23 °C	DL	8,01 km	31:56	3:59/km	168 bpm	47 m	72			54.51		187 bpm	63.34	35:29			6.2 %				3	60 %	1016 hpa	23 °C			+4	-7	0.0
	03.06. Mon	19 °C	DL	5,30 km	22:01	4:09/km	148 bpm	52 m	31			61.54		171 bpm	63.78	24:06			6.3 %				2	79 %	1010 hpa	19 °C			+6	±0	0.0
				2,40 km	10:08	2:07/500m	137 bpm		11					170 bpm		10:08														±0
		23 °C	DL	12,00 km	49:20	4:07/km	164 bpm	90 m	102			54.60		184 bpm	63.93	1:00:41			6.1 %				5	65 %	1012 hpa	23 °C			+5	-5	0.0
	04.06. Tue
	05.06. Wed	23 °C	DL	8,50 km	33:54	3:59/km	161 bpm	41 m	65			57.88		182 bpm	64.68	42:17			6.1 %				3	65 %	1009 hpa	23 °C			+12	-7	0.0
	06.06. Thu
	07.06. Fri
	08.06. Sat	17 °C	DL	8,50 km	33:28	3:56/km	161 bpm	40 m	63			58.80		181 bpm	65.67	43:02			6.0 %				4	59 %	1015 hpa	17 °C			+2	±0	0.0
	09.06. Sun	17 °C	DL	8,51 km	34:32	4:03/km	163 bpm	40 m	69			55.65		182 bpm	65.61	1:20:19			6.2 %				3	65 %	1024 hpa	17 °C			+8	-6	0.0
	10.06. Mon
	11.06. Tue
	12.06. Wed
	13.06. Thu	13 °C	DL	5,20 km	21:38	4:10/km	142 bpm	52 m	27			64.79		173 bpm	65.93	24:29			6.2 %				2	89 %	1012 hpa	13 °C			+10	-5	0.0
		22 °C	DL	5,08 km	20:55	4:07/km	141 bpm	64 m	57			67.48		179 bpm	65.35	23:18			6.1 %				3	50 %	1013 hpa	22 °C			-5	-11	0.0
	14.06. Fri
	15.06. Sat	18 °C	DL	8,28 km	33:59	4:06/km	172 bpm	77 m	81			50.97		183 bpm	64.29	37:03			6.3 %				3	81 %	1009 hpa	18 °C			+3	-7	0.0
	16.06. Sun	21 °C	DL	7,17 km	30:12	4:13/km	167 bpm	46 m	65			51.41		182 bpm	63.91	38:42			6.3 %				2	53 %	1019 hpa	21 °C			-6	-14	0.0
	17.06. Mon	15 °C	DL	5,16 km	21:10	4:06/km	158 bpm	49 m	38			57.18		176 bpm	64.62	23:01			6.1 %				1	83 %	1022 hpa	15 °C			+4	+2	0.0
		23 °C	DL	5,40 km	22:39	4:12/km	163 bpm	67 m	45			54.23		175 bpm	64.49	26:15			6.1 %				2	56 %	1021 hpa	23 °C			-11	-12	0.0
	18.06. Tue
	19.06. Wed
	20.06. Thu
	21.06. Fri
	22.06. Sat
	23.06. Sun
	24.06. Mon
	25.06. Tue
	26.06. Wed
	27.06. Thu
	28.06. Fri
	29.06. Sat
	30.06. Sun
12x Laufen		20 °C		87,11 km	5:55:44	4:05/km	161 bpm	665 m	715			56.72		187 bpm	64.58	7:38:42			6.2 %
1x Rennrad		20 °C		12,01 km	34:00	21,2 km/h	137 bpm	53 m	36					160 bpm		1:07:12
1x Krafttraining					30:00				11							-:--:--
13x Radfahren (Alltag)		17 °C		64,92 km	3:03:10	21,3 km/h	129 bpm	524 m	164					166 bpm		4:46:31
1x Rudern				2,40 km	10:08	2:07/500m	137 bpm		11					170 bpm		10:08
1x Spinning					0:12		63 bpm		0					65 bpm		0:12

All years
2019	77x	25 km/week 108 km/month	10 °C	609,81 km	1d 17:26:22	4:05/km	162 bpm	4.461 m	4971	55.89	200 bpm	63.67	1d 23:09:25	6.2 %		6.2/5.1	4/3
2018	171x	29 km/week 128 km/month	14 °C	1.531,01 km	4d 08:27:34	4:06/km	164 bpm	22.075 m	12797	54.44	210 bpm	63.88	6d 06:07:14	6.4 %	49.2L/50.8R %	9.9/9.9	7/6
2017	218x	36 km/week 155 km/month	12 °C	1.855,01 km	5d 04:54:05	4:02/km	172 bpm	18.932 m	16853	51.87	205 bpm	61.89	5d 16:42:15	7.6 %	50.4L/49.6R %
2016	208x	39 km/week 170 km/month	12 °C	2.039,06 km	5d 21:05:25	4:09/km	172 bpm	19.308 m	19293	50.90	203 bpm	60.05	6d 05:58:44	8.0 %	50.8L/49.2R %
2015	254x	47 km/week 204 km/month	11 °C	2.452,93 km	6d 22:13:12	4:04/km	170 bpm	18.396 m	21732	52.67	245 bpm	59.93	7d 04:29:27	8.0 %	51.0L/49.0R %
2014	299x	48 km/week 207 km/month	12 °C	2.484,27 km	6d 23:26:29	4:03/km	172 bpm	12.389 m	22343	52.35	224 bpm		7d 02:54:40
2013	322x	56 km/week 243 km/month	9 °C	2.916,25 km	8d 09:53:34	4:09/km	168 bpm	14.456 m	25343	52.06	245 bpm		-:--:--
2012	327x	63 km/week 274 km/month	11 °C	3.282,41 km	9d 10:41:08	4:09/km	168 bpm	8.912 m	28330	52.24	233 bpm		-:--:--
2011	280x	53 km/week 231 km/month	14 °C	2.776,19 km	8d 04:38:21	4:15/km	168 bpm	3.332 m	18199	50.97	205 bpm		-:--:--
2010	226x	39 km/week 169 km/month		2.026,27 km	3d 23:03:01	2:49/km			6141				-:--:--
2009	118x	19 km/week 84 km/month		999,85 km	0:00								-:--:--