Activity data of mipapo

Total distance:	31,933.28 km	Number of activities:	3358x
Total duration:	83d 12:54:56	First activity:	02.01.2009

	2010	2011	2012	2013	2014	2015	2016	2017	2018
1.000m	---	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x
10,5 km	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	1x

April, 2018, 16. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	TRIMP	VO₂max	VO₂max	HRV	max. HR	VO₂max (file)	RPE	PC start	PC End	CS	Braking Gs	Footstrike type
	01.04. Sun
	02.04. Mon	8 °C	FS	8,28 km	32:26	3:55/km	158 bpm	57		67.51		173 bpm	66.01		+5	+1	0.0
	03.04. Tue	16 °C	DL	8,30 km	32:27	3:55/km	155 bpm	54		72.93		180 bpm	66.69		+11	+4	4.5
	04.04. Wed	15 °C	FS	7,31 km	28:29	3:54/km	160 bpm	53		70.97		181 bpm	66.93		+8	-1	4.6
	05.04. Thu	4 °C	FS	7,25 km	28:41	3:57/km	158 bpm	50		69.57		172 bpm	67.72		+5	+3	4.5
	06.04. Fri
	07.04. Sat	18 °C	DL	12,22 km	48:37	3:59/km	168 bpm	106		62.98		182 bpm	67.13		+1	-9	2.8
	08.04. Sun	23 °C	SL	10,00 km	40:53	4:05/km	161 bpm	77		65.36		177 bpm	67.17		-3	-5	2.9
	09.04. Mon	19 °C	DL	12,19 km	49:08	4:02/km	165 bpm	101		63.13		178 bpm	66.53		+1	-2	0.0
	10.04. Tue
	11.04. Wed
	12.04. Thu	15 °C	DL	8,02 km	32:03	4:00/km	166 bpm	67		64.12		179 bpm	66.35		+12	-1	4.0
	13.04. Fri	15 °C	DL	7,62 km	30:15	3:58/km	165 bpm	62		67.18		184 bpm	66.11		+4	-2	5.1
	14.04. Sat				58:06		153 bpm	91				180 bpm				±0
					10:05		125 bpm	8				159 bpm				±0
		8 °C	K	1,30 km	20:52	1:36/100m		14								±0
	15.04. Sun				45:04		149 bpm	65				166 bpm				±0
					14:59		118 bpm	10				142 bpm				±0
			K	1,70 km	27:46	1:38/100m		19								±0
	16.04. Mon	13 °C	DL	7,41 km	29:57	4:03/km	164 bpm	59		65.11		177 bpm	65.91		+4	-1	4.6
	17.04. Tue
	18.04. Wed		K	1,53 km	25:16	1:39/100m		17								±0
		22 °C	SL	12,01 km	48:30	4:02/km	168 bpm	106		61.64		184 bpm	65.09		+6	-10	3.7
	19.04. Thu	24 °C	DL	10,01 km	41:49	4:11/km	166 bpm	87		61.69		184 bpm	64.37	15	+5	-4	4.3
	20.04. Fri	16 °C	K	2,53 km	42:02	1:40/100m		29								±0
	21.04. Sat	15 °C	TDL	6,21 km	23:07	3:43/km	171 bpm	54		65.50		189 bpm	64.93		+10	+1	1.4
	22.04. Sun
	23.04. Mon
	24.04. Tue
	25.04. Wed
	26.04. Thu
	27.04. Fri
	28.04. Sat
	29.04. Sun
	30.04. Mon
13x Laufen		17 °C		116,83 km	7:46:22	4:00/km	164 bpm	933		63.65		189 bpm	66.22
4x Schwimmen		7 °C		7,06 km	1:55:56	1:39/100m		79
15x Radfahren (Alltag)		12 °C		102,32 km	4:46:32	21,4 km/h	137 bpm	314				172 bpm
2x Rudern					25:04		121 bpm	18				159 bpm
2x Spinning					1:43:10		151 bpm	156				180 bpm

All years
2018	54x	31 km/week 137 km/month	7 °C	503,86 km	1d 10:07:08	4:04/km	166 bpm	4312	59.11	210 bpm	63.86	12.2/12.5	12/10
2017	218x	36 km/week 155 km/month	11 °C	1.855,01 km	5d 04:54:05	4:02/km	172 bpm	16853	57.55	205 bpm	61.89
2016	207x	39 km/week 170 km/month	12 °C	2.035,89 km	5d 20:48:47	4:09/km	172 bpm	19277	56.46	203 bpm	60.06
2015	254x	47 km/week 204 km/month	11 °C	2.452,93 km	6d 22:13:12	4:04/km	170 bpm	21732	58.44	245 bpm	59.93
2014	299x	48 km/week 207 km/month	12 °C	2.484,27 km	6d 23:26:29	4:03/km	172 bpm	22343	58.08	224 bpm
2013	322x	56 km/week 243 km/month	9 °C	2.916,25 km	8d 09:53:34	4:09/km	168 bpm	25343	57.75	245 bpm
2012	327x	63 km/week 274 km/month	10 °C	3.282,41 km	9d 10:41:08	4:09/km	168 bpm	28330	57.95	233 bpm
2011	280x	53 km/week 231 km/month	8 °C	2.776,19 km	8d 04:38:21	4:15/km	168 bpm	18199	56.55	205 bpm
2010	226x	39 km/week 169 km/month		2.026,27 km	3d 23:03:01	2:49/km		6141
2009	118x	19 km/week 84 km/month		999,85 km	0:00