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Total distance: 39 690,38 km Number of activities: 4336x mipapo
Total duration: 102d 12:31:14

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteCadencePowerGround contactVertical oscillationVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPECSFlight timeFlight ratioImpact GsBraking GsPronationEIREPSPP ALR HRATExGAPAD (Pace)Relative TRIMPRREPacePowerHR
01.04 Thu
02.04 Fri
03.04 Sat10 °CDL3,60 km15:554:25/km164 bpm9 m32Kronshagen156 spm49.49180 bpm58.6422h15:55 350 %1025 hpa7 °C0.0130 bpm0.04:23/km+13.5%121195.0
04.04 Sun
05.04 Mon2 °CDL5,00 km21:484:22/km174 bpm21 m54Kronshagen156 spm46.24188 bpm57.4838h21:48 677 %998 hpa-6 °C0.00.04:18/km+3.8%149186.5
06.04 Tue20:03155 bpm3135 rpm179 bpm20h20:030.393
07.04 Wed6 °CDL8,09 km34:214:15/km163 bpm36 m66Kronshagen158 spm52.63187 bpm58.0026h1:02:26 569 %1006 hpa0 °C0.02.14:13/km+3.7%115204.8
08.04 Thu
09.04 Fri
10.04 Sat3,00 km36:105,0 km/h101 bpm8 m15Kronshagen52 rpm116 bpm36:100.094 bpm0.0+2.0%25
11.04 Sun9 °CDL15,54 km1:10:224:32/km173 bpm53 m171Kronshagen156 spm44.45182 bpm57.054d1:14:59 388 %1008 hpa5 °C0.00.14:30/km+6.4%146181.0
12.04 Mon7 °CDL8,03 km35:084:23/km161 bpm34 m65Kronshagen158 spm51.59181 bpm58.0953h49:01 452 %1023 hpa2 °C0.0132 bpm1.74:20/km+12.2%111205.9
13.04 Tue3 °C7,31 km21:0320,8 km/h140 bpm29 m24Kronshagen157 bpm31h28:24 488 %1026 hpa-3 °C0.0115 bpm0.2-19.1%68
14.04 Wed3 °C7,71 km21:2421,6 km/h135 bpm26 m22Kronshagen162 bpm13h33:24 382 %1029 hpa-3 °C0.0103 bpm0.5-14.2%62
15.04 Thu
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18.04 Sun
19.04 Mon
20.04 Tue
21.04 Wed
22.04 Thu
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25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
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30.04 Fri
5x Laufen7 °C40,26 km2:57:344:25/km168 bpm153 m388157 spm48.38188 bpm57.633:44:094:22/km+7.3%131
2x Rennrad3 °C15,02 km42:2721,2 km/h137 bpm55 m46162 bpm1:01:48-16.6%65
1x Rudern20:03155 bpm3135 rpm179 bpm20:0393
1x Wandern3,00 km36:105,0 km/h101 bpm8 m1552 rpm116 bpm36:10+2.0%25

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