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Total distance: 34,641.70 km Number of activities: 3669x
Total duration: 89d 17:36:17 First activity: 02.01.2009
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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking Power in GFootstrike type
01.12. Sat
02.12. Sun
03.12. Mon11 °CDL15,02 km1:05:314:22/km162 bpm138 m12551.62181 bpm62.581:16:06 485 %997 hpa8 °C+8-90.0
04.12. Tue
05.12. Wed3 °CDL7,24 km29:454:07/km164 bpm85 m5954.91181 bpm62.5636:15 284 %1023 hpa-2 °C+9-20.0
06.12. Thu
07.12. Fri
08.12. Sat
09.12. Sun
10.12. Mon4 °CDL7,27 km30:474:14/km162 bpm86 m5953.86194 bpm62.424:18:09 284 %1011 hpa-1 °C+9-120.0
11.12. Tue4 °C6,69 km17:4722,6 km/h137 bpm52 m19162 bpm22:33 383 %1015 hpa-2 °C±00.0
5 °CDL7,25 km30:354:13/km167 bpm85 m6551.77182 bpm62.2933:55 377 %1020 hpa0 °C+5-60.0
12.12. Wed3 °C6,68 km17:3922,7 km/h141 bpm55 m21161 bpm22:24 288 %1026 hpa-3 °C±00.0
13.12. Thu1 °C6,60 km19:0720,7 km/h149 bpm45 m27161 bpm22:43 390 %1026 hpa-5 °C±00.0
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31.12. Mon
4x Laufen7 °C36,78 km2:36:384:16/km163 bpm394 m30852.71194 bpm62.496:44:25
3x Rennrad3 °C19,97 km54:3322,0 km/h142 bpm152 m67162 bpm1:07:40
2x Radfahren (Alltag)7 °C17,13 km49:3620,7 km/h142 bpm111 m59169 bpm1:00:27

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