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Total distance: 34,149.55 km Number of activities: 3606x
Total duration: 88d 11:24:02 First activity: 02.01.2009
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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxVO2maxHRVmax. HRVO2max (file)RPEHIPC startPC EndCSBraking GsFootstrike type
01.10. Mon
02.10. Tue12 °CDL7,27 km29:314:04/km154 bpm80 m5057.88183 bpm64.80+7-90.0
03.10. Wed13 °CDL13,03 km52:364:02/km161 bpm79 m10354.32183 bpm64.22+6-130.0
04.10. Thu3,60 km15:032:05/500m120 bpm11175 bpm±0
18,76 km30:0237,5 km/h153 bpm46167 bpm±0±0
05.10. Fri
06.10. Sat18 °CDL15,01 km1:01:174:05/km168 bpm133 m13650.52184 bpm63.49+9-150.0
07.10. Sun11 °CDL15,18 km1:05:414:20/km165 bpm155 m13548.36178 bpm63.12+3-80.0
08.10. Mon
09.10. Tue
10.10. Wed
11.10. Thu
12.10. Fri
13.10. Sat26 °CDL8,93 km36:514:08/km168 bpm57 m7949.71182 bpm63.19+2-80.0
14.10. Sun23 °CDL10,17 km41:564:07/km161 bpm71 m8152.97180 bpm63.33+9-90.0
15.10. Mon
16.10. Tue12 °C7,01 km18:5222,3 km/h127 bpm60 m16151 bpm±00.0
20 °C6,80 km19:1821,1 km/h127 bpm54 m16143 bpm±00.0
17.10. Wed
18.10. Thu
19.10. Fri
20.10. Sat
21.10. Sun
22.10. Mon
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24.10. Wed
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27.10. Sat
28.10. Sun
29.10. Mon
30.10. Tue
31.10. Wed
6x Laufen17 °C69,59 km4:47:524:08/km164 bpm575 m58451.73184 bpm63.61
2x Rennrad16 °C13,81 km38:1021,7 km/h127 bpm114 m32151 bpm
9x Radfahren (Alltag)15 °C61,10 km2:57:4520,6 km/h124 bpm515 m144162 bpm
1x Rudern3,60 km15:032:05/500m120 bpm11175 bpm
1x Spinning18,76 km30:0237,5 km/h153 bpm46167 bpm

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