Activity data of mipapo

Total distance:	37,789.59 km	Number of activities:	4082x
Total duration:	96d 16:22:05

All years
2020	10x	32 km/week 138 km/month	5 °C	86,39 km	6:12:25	4:19/km	166 bpm	703 m	774	50.65	183 bpm	57.95	6:34:17
2019	154x	24 km/week 103 km/month	12 °C	1.231,00 km	3d 14:35:26	4:13/km	165 bpm	7.915 m	10890	52.25	205 bpm	59.56	4d 05:11:48	50.3L/49.7R %
2018	171x	29 km/week 128 km/month	14 °C	1.531,01 km	4d 08:27:34	4:06/km	164 bpm	21.169 m	12797	54.43	210 bpm	63.88	6d 06:07:14	49.2L/50.8R %
2017	218x	35 km/week 155 km/month	12 °C	1.855,01 km	5d 04:54:05	4:02/km	172 bpm	18.808 m	16853	51.81	205 bpm	61.89	5d 16:42:15	50.4L/49.6R %
2016	208x	39 km/week 170 km/month	12 °C	2.039,06 km	5d 21:05:25	4:09/km	172 bpm	19.155 m	19293	50.53	203 bpm	60.05	6d 05:58:44	50.8L/49.2R %
2015	254x	47 km/week 204 km/month	11 °C	2.452,93 km	6d 22:13:12	4:04/km	170 bpm	18.046 m	21732	52.29	245 bpm	59.93	7d 04:29:27	51.0L/49.0R %
2014	299x	48 km/week 207 km/month	12 °C	2.484,27 km	6d 23:26:29	4:03/km	172 bpm	12.345 m	22343	51.95	224 bpm		7d 02:54:40
2013	322x	56 km/week 243 km/month	9 °C	2.916,25 km	8d 09:53:34	4:09/km	168 bpm	16.620 m	25343	51.61	245 bpm		-:--:--
2012	327x	63 km/week 274 km/month	11 °C	3.282,41 km	9d 10:41:08	4:09/km	168 bpm	16.537 m	28330	51.95	233 bpm		-:--:--
2011	280x	53 km/week 231 km/month	14 °C	2.776,19 km	8d 04:38:21	4:15/km	168 bpm	9.215 m	18199	50.81	205 bpm		-:--:--
2010	226x	39 km/week 169 km/month		2.026,27 km	3d 23:03:01	2:49/km			6141				-:--:--
2009	118x	19 km/week 83 km/month		999,85 km	0:00								-:--:--

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.000m	---	---	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x
10,5 km	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	3x

January, 2020, 03. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Tags	Wind	Humidity	Pressure	Windchill	RPE	EI	RE
	01.01. Wed
	02.01. Thu	1 °C	DL	9,01 km	38:38	4:17/km	161 bpm	61 m	72		Kronshagen	53.04	177 bpm	58.72	44:38			4	82 %	1023 hpa	-6 °C		0.58	0.76
	03.01. Fri
	04.01. Sat	5 °C	DL	7,58 km	32:56	4:21/km	166 bpm	60 m	68		Kronshagen	50.01	177 bpm	58.67	36:43			5	84 %	1017 hpa	-1 °C		0.59	0.77
	05.01. Sun	3 °C	DL	8,44 km	36:37	4:20/km	164 bpm	66 m	74		Kronshagen	50.97	178 bpm	58.59	37:59			3	86 %	1031 hpa	-3 °C		0.57	0.75
	06.01. Mon	6 °C	DL	8,49 km	36:16	4:16/km	170 bpm	66 m	81		Kronshagen	49.28	179 bpm	58.19	37:09			3	87 %	1024 hpa	1 °C		0.58	0.75
	07.01. Tue	6 °C	DL	8,49 km	36:33	4:18/km	168 bpm	66 m	80		Kronshagen	49.68	179 bpm	57.80	37:34			4	84 %	1022 hpa	1 °C		0.58	0.76
	08.01. Wed
	09.01. Thu
	10.01. Fri
	11.01. Sat
	12.01. Sun	6 °C	DL	10,00 km	43:18	4:20/km	168 bpm	104 m	95		Kronshagen	49.49	180 bpm	57.40	46:09			5	86 %	1011 hpa	0 °C		0.59	0.77
	13.01. Mon	5 °C	DL	8,50 km	36:14	4:16/km	166 bpm	60 m	76		Kronshagen	51.14	178 bpm	57.36	37:11			3	91 %	1014 hpa	0 °C		0.59	0.77
	14.01. Tue
	15.01. Wed
	16.01. Thu	6 °C	DL	10,28 km	43:45	4:15/km	169 bpm	86 m	97		Kronshagen	50.01	182 bpm	57.51	44:58			3	82 %	1025 hpa	2 °C		0.59	0.77
	17.01. Fri	7 °C	DL	7,11 km	30:55	4:21/km	164 bpm	68 m	63		Kronshagen	50.94	183 bpm	57.34	33:13			3	83 %	1012 hpa	3 °C		0.58	0.76
	18.01. Sat	5 °C	DL	8,49 km	37:13	4:23/km	160 bpm	66 m	68		Kronshagen	52.14	174 bpm	58.01	38:43			4	90 %	1020 hpa	0 °C		0.59	0.77
	19.01. Sun
	20.01. Mon
	21.01. Tue
	22.01. Wed
	23.01. Thu
	24.01. Fri
	25.01. Sat
	26.01. Sun
	27.01. Mon
	28.01. Tue
	29.01. Wed
	30.01. Thu
	31.01. Fri
10x Laufen		5 °C		86,39 km	6:12:25	4:19/km	166 bpm	703 m	774			50.65	183 bpm	57.95	6:34:17