Activity data of mipapo

Total distance: 29,517.33 km Number of activities: 3005x
Total duration: 76d 19:22:47 First activity: 02.01.2009
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Temp.TypeDistanceEnergyDurationPaceavg. HRTitleTRIMPVO2maxVO2maxmax. HRVO2max (file)Recovery timeVertical ratioHI
01.06. Thu18 °CSL4,74 km304 kcal18:343:55/km170 bpm4160.92179 bpm62.0019h7.3 %
19 °CSL4,65 km309 kcal18:223:57/km172 bpm4359.43185 bpm63.0019h7.3 %
02.06. Fri
03.06. Sat18 °CSL4,68 km305 kcal17:343:45/km177 bpm4660.43192 bpm63.0020h7.0 %
18 °CSL4,68 km310 kcal17:333:45/km179 bpm4859.57194 bpm63.0020h6.9 %
04.06. Sun16 °CDL7,00 km468 kcal27:263:55/km174 bpm6658.81184 bpm63.0023h7.5 %
05.06. Mon17 °CDL12,48 km872 kcal51:334:08/km173 bpmEher ein Orientie...12156.05188 bpm63.0044h7.8 %
06.06. Tue18 °CDL6,35 km475 kcal26:074:07/km3762.7022h
07.06. Wed14 °CDL8,01 km557 kcal32:204:02/km176 bpm8156.56185 bpm62.0035h7.6 %
08.06. Thu14 °CTDL10,18 km695 kcal40:313:59/km177 bpm10456.10191 bpm62.0041h7.6 %
09.06. Fri
10.06. Sat
11.06. Sun19 °CWK11,19 km836 kcal43:503:55/km193 bpm15549.86202 bpm61.003d7.0 %
18 °C84,69 km2471 kcal5:29:3015,4 km/h146 bpm444176 bpm3d
23 °C22,64 km501 kcal1:06:4820,3 km/h145 bpm84165 bpm66h
12.06. Mon
13.06. Tue
14.06. Wed21 °CSL7,02 km443 kcal27:253:54/km171 bpm6260.99186 bpm61.0022h7.3 %
15.06. Thu23 °CIT8,22 km468 kcal29:383:36/km172 bpm6866.37188 bpm62.0029h6.6 %
16.06. Fri
17.06. Sat21 °CDL5,00 km337 kcal20:234:05/km172 bpm4757.08184 bpm61.0022h7.8 %
18.06. Sun21 °CWK4,10 km264 kcal14:193:30/km189 bpmEckernförder Staf...4759.31203 bpm62.0021h6.4 %
22 °CFS4,40 km279 kcal17:524:04/km167 bpm3759.89184 bpm61.0020h7.6 %
19.06. Mon25 °CDL11,60 km774 kcal47:564:08/km170 bpmHitzelauf10657.20185 bpm62.0034h7.7 %
20.06. Tue19 °CSL9,51 km725 kcal38:144:01/km8461.839h
21.06. WedK2,55 km590 kcal44:141:44/100m157 bpm73163 bpm0h
21 °CSL8,41 km550 kcal33:163:57/km172 bpm7659.46187 bpm63.0024h7.5 %
22.06. Thu24 °CSL7,00 km527 kcal27:533:59/km6162.580h
23.06. Fri
24.06. Sat
25.06. Sun
26.06. Mon
27.06. Tue
28.06. Wed
29.06. Thu
30.06. Fri
19x Laufen19 °C139,22 km9498 kcal9:10:463:57/km175 bpm133057.93203 bpm62.157.4 %
1x Schwimmen2,55 km590 kcal44:141:44/100m157 bpm73163 bpm
2x Radfahren (Alltag)21 °C107,33 km2972 kcal6:36:1816,2 km/h146 bpm528176 bpm

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