Activity data of mipapo

Total distance:	39 273,71 km	Number of activities:	4282x
Total duration:	101d 06:41:09

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Impact Gs	Braking Gs	Pronation	PS	PP AL	xGAP	AD (Pace)	Relative TRIMP
2021	5x	18 km/week 78 km/month	2 °C	51,57 km	4:04:49	4:45/km	164 bpm	217 m	439		157 spm				45.50	194 bpm	56.10	4:29:36							4:36/km	+3.9%	108
2020	164x	24 km/week 105 km/month	12 °C	1 263,80 km	3d 21:53:37	4:27/km	167 bpm	4.422 m	11863		158 spm	385 W			47.80	196 bpm	56.43	4d 09:15:54							4:30/km	+7.4%	126
2019	154x	24 km/week 103 km/month	12 °C	1 231,00 km	3d 14:35:26	4:13/km	165 bpm	4.122 m	10890		159 spm	346 W	251 ms	10.1 cm	52.25	205 bpm	59.56	4d 05:11:48	50.3L/49.7R %	10.4/2.7	5.8/5.1						126
2018	171x	29 km/week 128 km/month	14 °C	1 531,01 km	4d 08:27:34	4:06/km	164 bpm	13.826 m	12797		162 spm	315 W	232 ms	9.3 cm	54.43	210 bpm	63.88	6d 06:07:14	49.2L/50.8R %	11.0/10.6	9.9/9.9	-10.0/-7.0					123
2017	218x	36 km/week 155 km/month	12 °C	1 855,01 km	5d 04:54:05	4:02/km	172 bpm	9.108 m	16853		163 spm		255 ms	11.6 cm	51.81	205 bpm	61.89	5d 16:42:15	50.4L/49.6R %								135
2016	208x	39 km/week 170 km/month	12 °C	2 039,06 km	5d 21:05:25	4:09/km	172 bpm	10.193 m	19293		160 spm	315 W	251 ms	11.9 cm	50.53	203 bpm	60.05	6d 05:58:44	50.8L/49.2R %								137
2015	254x	47 km/week 204 km/month	11 °C	2 452,93 km	6d 22:13:12	4:04/km	170 bpm	18.130 m	21732		159 spm	65 W	252 ms	12.2 cm	52.29	245 bpm	59.93	7d 04:29:27	51.0L/49.0R %								131
2014	299x	48 km/week 207 km/month	12 °C	2 484,27 km	6d 23:26:29	4:03/km	172 bpm	12.345 m	22343						51.95	224 bpm		7d 02:54:40									133
2013	322x	56 km/week 243 km/month	9 °C	2 916,25 km	8d 09:53:34	4:09/km	168 bpm	16.620 m	25343		160 spm				51.61	245 bpm		-:--:--									126
2012	327x	63 km/week 274 km/month	11 °C	3 282,41 km	9d 10:41:08	4:09/km	168 bpm	16.538 m	28138						51.95	233 bpm		-:--:--							4:09/km		124
2011	280x	53 km/week 231 km/month	14 °C	2 776,19 km	8d 04:38:21	4:15/km	168 bpm	9.215 m	18199						50.81	205 bpm		-:--:--									93
2010	226x	39 km/week 169 km/month		2 026,27 km	3d 23:03:01	2:49/km			6141									-:--:--									65
2009	118x	19 km/week 84 km/month		999,85 km	0:00													-:--:--									0

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---
10,5 km	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	3x	1x

January, 2021, 3. week

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Humidity	Pressure	Windchill	RPE	CS	Flight time	Flight ratio	Impact Gs	Braking Gs	Pronation	EI	RE	PS	PP AL	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE
	01.01 Fri	2 °C	DL	6,00 km	27:38	4:36/km	165 bpm	20 m	54		Kronshagen	158 spm				46.77	182 bpm	55.85	22h	34:33			2	100 %	1006 hpa	-3 °C		0.0										111 bpm	0.8	4:27/km	-3.0%	117	199.2
	02.01 Sat	3 °C	DL	8,22 km	35:33	4:19/km	170 bpm	34 m	79		Kronshagen	158 spm				48.45	183 bpm	56.19	44h	39:33			2	93 %	1014 hpa	-2 °C		0.0											0.3	4:03/km	+9.9%	133	201.1
	03.01 Sun	3 °C	DL	12,03 km	1:00:51	5:03/km	157 bpm	54 m	99		Kronshagen	154 spm				44.72	183 bpm	56.33	36h	1:05:34			4	99 %	1020 hpa	-3 °C		0.0										132 bpm	0.4	4:53/km	-0.1%	98	208.1
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	09.01 Sat	3 °C	DL	13,31 km	1:01:00	4:35/km	172 bpm	50 m	124		Kronshagen	160 spm				44.21	181 bpm	55.99	3d	1:05:54			2	93 %	1022 hpa	-2 °C		0.0											0.9	4:33/km	+1.3%	122	200.2
	10.01 Sun	0 °C	DL	12,01 km	59:47	4:59/km	158 bpm	59 m	83		Kronshagen	156 spm				45.25	194 bpm	56.03	67h	1:04:02			4	94 %	1021 hpa	-7 °C		0.0											1.6	4:51/km	+10.1%	83	207.1
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5x Laufen		2 °C		51,57 km	4:04:49	4:45/km	164 bpm	217 m	439			157 spm				45.50	194 bpm	56.10		4:29:36																				4:36/km	+3.9%	108