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Total distance: 37,089.28 km Number of activities: 4006x
Total duration: 94d 19:11:27 First activity: 02.01.2009

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking GsFootstrike typeSFPE
01.08. Thu
02.08. Fri19 °CDL8,03 km33:554:13/km175 bpm50 m8447.73191 bpm59.4036:3911.5 % 373 %1015 hpa19 °C-1-20.0
03.08. Sat
04.08. Sun19 °CDL10,00 km44:254:27/km171 bpm87 m10446.59183 bpm59.0947:386.5 % 367 %1016 hpa19 °C+15-30.0
05.08. Mon22 °CDL10,04 km44:564:29/km171 bpm62 m10446.03184 bpm58.4949:196.6 % 261 %1010 hpa22 °C+2-110.0
06.08. Tue22 °C4,58 km13:3520,2 km/h124 bpm46 m10143 bpm23:40 354 %1008 hpa22 °C±00.0
07.08. Wed
08.08. Thu15 °C4,75 km14:4119,4 km/h50 m1014:41 392 %1007 hpa15 °C0.0
K2,50 km42:531:43/100m3045:0934822
09.08. Fri
10.08. Sat
11.08. Sun19 °CDL10,11 km45:434:31/km172 bpm89 m10845.23182 bpm49.001:20:518.1 %50.4L/49.6R % 463 %1013 hpa19 °C0.0
12.08. Mon
13.08. TueK3,00 km53:101:46/100m3754:22351001
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4x Laufen20 °C38,18 km2:48:594:26/km172 bpm288 m40046.30191 bpm56.263:34:278.0 %50.4L/49.6R %
2x Rennrad18 °C9,33 km28:1619,8 km/h124 bpm96 m20143 bpm38:21
2x Schwimmen5,50 km1:36:031:45/100m671:39:31351823
5x Radfahren (Alltag)17 °C21,41 km1:00:0421,4 km/h120 bpm200 m48154 bpm1:09:00

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