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Total distance: 38 969,98 km Number of activities: 4247x mipapo
Total duration: 100d 09:34:42

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIREPSPP ALR HRATExGAPAD (Pace)Relative TRIMP
01.10 Thu18 °CDL7,15 km30:434:18/km172 bpm18 m69Kronshagen47.74180 bpm39:02 460 %1004 hpa18 °C0.640.854:14/km+6.8%135
02.10 Fri15 °CDL11,01 km50:104:33/km166 bpm62 m98Kronshagen47.02178 bpm1:08:26 479 %1002 hpa15 °C0.630.854:27/km+11.6%117
03.10 Sat
04.10 Sun15 °CDL12,23 km1:01:355:02/km166 bpm40 m120Kronshagen41.37180 bpm54.131:06:04 469 %994 hpa15 °C0.590.791.54:52/km-3.6%117
4,07 km40:186,1 km/h124 bpm15 m25Ottendorf156 bpm40:180.0-2.3%37
05.10 Mon
06.10 Tue
07.10 Wed15 °CDL8,11 km35:364:23/km171 bpm21 m76Kronshagen46.67184 bpm53.9838:12 479 %1006 hpa15 °C1.54:21/km+5.3%128
08.10 Thu
09.10 Fri
10.10 Sat10 °CDL8,13 km35:384:23/km170 bpm40 m84Kronshagen47.59181 bpm36:02 484 %1013 hpa6 °C0.640.854:20/km+9.6%141
11 °C4,34 km19:0213,7 km/h143 bpm14 m24Kronshagen174 bpm19:02 581 %1013 hpa11 °C+30.1%76
11 °C4,37 km29:159,0 km/h135 bpm22 m34Ottendorf186 bpm29:15 578 %1013 hpa11 °C+63.7%70
11 °C9,15 km47:2611,6 km/h127 bpm39 m47Kronshagen172 bpm50:48 478 %1013 hpa11 °C+68.2%59
11.10 Sun
12.10 Mon
13.10 Tue
14.10 Wed10 °CDL6,59 km28:404:21/km166 bpm27 m58Kronshagen49.71186 bpm55.0639:02 572 %1019 hpa6 °C0.94:19/km+14.9%121
15.10 Thu
16.10 Fri
17.10 Sat
18.10 Sun
19.10 Mon9 °C5,85 km16:0821,8 km/h125 bpm30 m6Kronshagen150 bpm30:35 382 %1019 hpa5 °C0.0+18.4%22
20.10 Tue
21.10 Wed11 °CDL6,50 km28:594:28/km161 bpm48 m52Kronshagen50.86186 bpm55.3643:53 4100 %1002 hpa11 °C0.83:58/km+19.3%108
22.10 Thu
23.10 Fri
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
7x Laufen14 °C59,72 km4:31:214:33/km167 bpm256 m55746.54186 bpm54.505:30:414:25/km+7.7%123
4x Rennrad11 °C23,71 km1:51:5112,7 km/h132 bpm105 m111186 bpm2:09:40+53.4%60
1x Wandern4,07 km40:186,1 km/h124 bpm15 m25156 bpm40:18-2.3%37

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