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Activity data of mipapo

Total distance:	38,683.49 km	Number of activities:	4207x
Total duration:	99d 11:04:35

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB
2020	109x	26 km/week 114 km/month	11 °C	843,62 km	2d 13:49:40	4:24/km	166 bpm	2.869 m	7827		49.08	196 bpm	57.39	2d 20:27:39
2019	154x	24 km/week 103 km/month	12 °C	1.231,00 km	3d 14:35:26	4:13/km	165 bpm	4.122 m	10890		52.25	205 bpm	59.56	4d 05:11:48	50.3L/49.7R %
2018	171x	29 km/week 128 km/month	14 °C	1.531,01 km	4d 08:27:34	4:06/km	164 bpm	13.826 m	12797		54.43	210 bpm	63.88	6d 06:07:14	49.2L/50.8R %
2017	218x	35 km/week 155 km/month	12 °C	1.855,01 km	5d 04:54:05	4:02/km	172 bpm	9.108 m	16853		51.81	205 bpm	61.89	5d 16:42:15	50.4L/49.6R %
2016	208x	39 km/week 170 km/month	12 °C	2.039,06 km	5d 21:05:25	4:09/km	172 bpm	10.193 m	19293		50.53	203 bpm	60.05	6d 05:58:44	50.8L/49.2R %
2015	254x	47 km/week 204 km/month	11 °C	2.452,93 km	6d 22:13:12	4:04/km	170 bpm	18.130 m	21732		52.29	245 bpm	59.93	7d 04:29:27	51.0L/49.0R %
2014	299x	48 km/week 207 km/month	12 °C	2.484,27 km	6d 23:26:29	4:03/km	172 bpm	12.345 m	22343		51.95	224 bpm		7d 02:54:40
2013	322x	56 km/week 243 km/month	9 °C	2.916,25 km	8d 09:53:34	4:09/km	168 bpm	16.620 m	25343		51.61	245 bpm		-:--:--
2012	327x	63 km/week 274 km/month	11 °C	3.282,41 km	9d 10:41:08	4:09/km	168 bpm	16.538 m	28330		51.95	233 bpm		-:--:--
2011	280x	53 km/week 231 km/month	14 °C	2.776,19 km	8d 04:38:21	4:15/km	168 bpm	9.215 m	18199		50.81	205 bpm		-:--:--
2010	226x	39 km/week 169 km/month		2.026,27 km	3d 23:03:01	2:49/km			6141					-:--:--
2009	118x	19 km/week 83 km/month		999,85 km	0:00									-:--:--

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1.000m	---	---	---	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---
10,5 km	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	3x	1x

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August, 2020, 33. week

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				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	VO₂max	max. HR	VO₂max (file)	Recovery time		Elapsed time	GCB	Tags	Wind	Humidity	Pressure	Windchill	RPE	EI	RE
	01.08. Sat			25 °C	DL		5,01 km	23:57	4:47/km	178 bpm	15 m	64		Kronshagen	39.76	190 bpm	55.52			26:53			4	57 %	1015 hpa	25 °C		0.59	0.77
	02.08. Sun			21 °C	DL		6,08 km	27:56	4:36/km	176 bpm	17 m	72		Kronshagen	42.46	188 bpm	55.22			29:03			2	67 %	1013 hpa	21 °C		0.59	0.77
	03.08. Mon							37:03		73 bpm		5				127 bpm				37:03
	04.08. Tue						16,10 km	31:21	30,8 km/h	162 bpm		60				179 bpm				31:21
	05.08. Wed			25 °C	DL		8,00 km	35:49	4:29/km	177 bpm	27 m	96		Kronshagen	43.48	192 bpm	54.81			38:53			4	46 %	1016 hpa	25 °C		0.56	0.74
	06.08. Thu						16,24 km	31:00	31,4 km/h	164 bpm		62				177 bpm				31:01
	07.08. Fri			27 °C	DL		8,00 km	36:55	4:37/km	180 bpm	33 m	103		Kronshagen	40.70	196 bpm	54.70			40:14			2	54 %	1023 hpa	27 °C		0.58	0.76
	08.08. Sat			25 °C			15,19 km	43:38	20,9 km/h	148 bpm	107 m	64		Kronshagen		176 bpm				1:28:15			2	78 %	1022 hpa	25 °C
				27 °C			13,30 km	39:30	20,2 km/h	139 bpm	77 m	45		Strande		159 bpm				44:04			3	67 %	1021 hpa	27 °C
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4x Laufen				25 °C			27,09 km	2:04:37	4:36/km	178 bpm	92 m	335			41.71	196 bpm	55.01			2:15:03
2x Rennrad				26 °C			28,49 km	1:23:08	20,6 km/h	144 bpm	184 m	109				176 bpm				2:12:19
3x Spinning							32,34 km	1:39:24	31,1 km/h	129 bpm		127				179 bpm				1:39:25

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