Activity data of mipapo

Total distance:	37,987.24 km	Number of activities:	4117x
Total duration:	97d 10:11:14

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB
2020	44x	27 km/week 117 km/month	6 °C	345,45 km	1d 01:03:39	4:21/km	166 bpm	1.277 m	3184		49.83	185 bpm	57.13	1d 02:57:34	49.7L/50.3R %
2019	154x	24 km/week 103 km/month	12 °C	1.231,00 km	3d 14:35:26	4:13/km	165 bpm	4.122 m	10890		52.25	205 bpm	59.56	4d 05:11:48	50.3L/49.7R %
2018	171x	29 km/week 128 km/month	14 °C	1.531,01 km	4d 08:27:34	4:06/km	164 bpm	13.826 m	12797		54.43	210 bpm	63.88	6d 06:07:14	49.2L/50.8R %
2017	218x	35 km/week 155 km/month	12 °C	1.855,01 km	5d 04:54:05	4:02/km	172 bpm	9.108 m	16853		51.81	205 bpm	61.89	5d 16:42:15	50.4L/49.6R %
2016	208x	39 km/week 170 km/month	12 °C	2.039,06 km	5d 21:05:25	4:09/km	172 bpm	10.193 m	19293		50.53	203 bpm	60.05	6d 05:58:44	50.8L/49.2R %
2015	254x	47 km/week 204 km/month	11 °C	2.452,93 km	6d 22:13:12	4:04/km	170 bpm	18.130 m	21732		52.29	245 bpm	59.93	7d 04:29:27	51.0L/49.0R %
2014	299x	48 km/week 207 km/month	12 °C	2.484,27 km	6d 23:26:29	4:03/km	172 bpm	12.345 m	22343		51.95	224 bpm		7d 02:54:40
2013	322x	56 km/week 243 km/month	9 °C	2.916,25 km	8d 09:53:34	4:09/km	168 bpm	16.620 m	25343		51.61	245 bpm		-:--:--
2012	327x	63 km/week 274 km/month	11 °C	3.282,41 km	9d 10:41:08	4:09/km	168 bpm	16.538 m	28330		51.95	233 bpm		-:--:--
2011	280x	53 km/week 231 km/month	14 °C	2.776,19 km	8d 04:38:21	4:15/km	168 bpm	9.215 m	18199		50.81	205 bpm		-:--:--
2010	226x	39 km/week 169 km/month		2.026,27 km	3d 23:03:01	2:49/km			6141					-:--:--
2009	118x	19 km/week 83 km/month		999,85 km	0:00									-:--:--

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.000m	---	---	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x
10,5 km	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	3x

March, 2020, 14. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Humidity	Pressure	Windchill	RPE	EI	RE
	01.03. Sun	7 °C	DL	3,25 km	15:34	4:47/km	158 bpm	18 m	27		Kronshagen	47.60	169 bpm	56.40	26h	15:34			5	79 %	991 hpa	2 °C		0.59	0.78
	02.03. Mon
	03.03. Tue	5 °C	DL	6,01 km	26:14	4:22/km	168 bpm	13 m	58		Kronshagen	48.72	184 bpm	56.04	35h	26:51			3	82 %	1002 hpa	1 °C		0.59	0.77
	04.03. Wed	4 °C	DL	8,09 km	35:40	4:25/km	166 bpm	21 m	75		Kronshagen	49.05	182 bpm	55.91	49h	57:18			3	91 %	1007 hpa	-1 °C		0.59	0.78
	05.03. Thu	2 °C	DL	6,51 km	27:40	4:15/km	164 bpm	21 m	55		Kronshagen	52.22	182 bpm	56.50	72h	29:27			2	95 %	1004 hpa	-3 °C		0.58	0.76
	06.03. Fri
	07.03. Sat
	08.03. Sun	8 °C	DL	6,06 km	26:43	4:25/km	168 bpm	10 m	59		Kronshagen	48.20	181 bpm	56.18	52h	27:10			5	86 %	1010 hpa	3 °C		0.58	0.76
		6 °C	DL	10,26 km	50:00	4:52/km	165 bpm	51 m	102		Vanløse	43.92	184 bpm	55.00		50:00	49.7L/50.3R %		5	88 %	1009 hpa	0 °C		1.06	1.39
	09.03. Mon
	10.03. Tue
	11.03. Wed
	12.03. Thu	5 °C	DL	6,01 km	26:45	4:27/km	167 bpm	21 m	57		Kronshagen	48.71	183 bpm	56.13	29h	27:04			6	81 %	1000 hpa	-2 °C		0.59	0.77
	13.03. Fri
	14.03. Sat	5 °C	DL	8,49 km	37:05	4:22/km	173 bpm	25 m	89		Kronshagen	46.81	184 bpm	55.66	68h	38:42			3	65 %	1024 hpa	0 °C		0.58	0.76
	15.03. Sun	9 °C	DL	6,04 km	27:22	4:32/km	162 bpm	19 m	52		Kronshagen	49.49	176 bpm	55.79	48h	28:07			5	68 %	1013 hpa	4 °C		0.59	0.77
	16.03. Mon
	17.03. Tue	8 °C	DL	8,50 km	37:01	4:21/km	171 bpm	35 m	87		Kronshagen	48.08	183 bpm	55.48	53h	38:15			4	67 %	1025 hpa	3 °C		0.59	0.77
	18.03. Wed	9 °C	DL	8,45 km	36:40	4:20/km	160 bpm	29 m	69		Kronshagen	52.55	179 bpm	55.94	48h	38:00			5	81 %	1022 hpa	5 °C		0.58	0.77
	19.03. Thu	9 °C	DL	8,50 km	36:31	4:18/km	174 bpm	25 m	89		Kronshagen	46.97	182 bpm	55.84	56h	37:19			2	63 %	1027 hpa	6 °C		0.58	0.76
	20.03. Fri
	21.03. Sat	6 °C	DL	8,52 km	36:54	4:20/km	153 bpm	26 m	90		Kronshagen	55.93	180 bpm	56.03	46h	51:22			4	51 %	1035 hpa	1 °C		0.81	1.06
	22.03. Sun	5 °C	DL	8,50 km	37:46	4:27/km	169 bpm	29 m	83		Kronshagen	47.12	175 bpm	55.98	53h	38:57			4	55 %	1039 hpa	0 °C		0.59	0.77
	23.03. Mon	5 °C	DL	8,46 km	36:30	4:19/km	169 bpm	24 m	81		Kronshagen	48.81	179 bpm	56.24	53h	37:13			3	42 %	1040 hpa	0 °C		0.58	0.76
	24.03. Tue	8 °C	DL	8,46 km	36:26	4:18/km	169 bpm	26 m	81		Kronshagen	48.97	182 bpm	56.38	48h	38:29			4	39 %	1035 hpa	4 °C		0.58	0.76
	25.03. Wed	6 °C	DL	8,50 km	36:30	4:18/km	169 bpm	30 m	81		Kronshagen	49.19	180 bpm	56.67		38:33			3	46 %	1033 hpa	1 °C		0.59	0.77
	26.03. Thu
	27.03. Fri	9 °C	DL	10,31 km	45:33	4:25/km	171 bpm	38 m	104		Kronshagen	46.65	180 bpm	56.46		47:38			3	64 %	1027 hpa	5 °C		0.59	0.77
	28.03. Sat	8 °C	DL	0,85 km	3:56	4:38/km	137 bpm	15 m	4		Kronshagen	61.77	157 bpm	56.46		5:05			3	66 %	1023 hpa	4 °C		0.57	0.75
	29.03. Sun	4 °C	DL	8,50 km	38:17	4:30/km	160 bpm	24 m	70		Kronshagen	50.10	172 bpm	57.31		38:17			5	67 %	1031 hpa	-3 °C		0.59	0.77
	30.03. Mon	7 °C	DL	8,43 km	37:10	4:25/km	161 bpm	29 m	70		Kronshagen	51.06	174 bpm	57.77		39:07			3	78 %	1025 hpa	3 °C		0.59	0.77
	31.03. Tue
21x Laufen		6 °C		156,70 km	11:32:17	4:25/km	166 bpm	529 m	1483			48.97	184 bpm	56.17		12:28:28	49.7L/50.3R %