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Total distance: 36,180.71 km Number of activities: 3847x
Total duration: 92d 13:10:14 First activity: 02.01.2009

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking GsFootstrike type
01.04. Mon
02.04. Tue
03.04. Wed10 °CDL9,01 km36:074:01/km162 bpm48 m7057.05180 bpm63.9641:286.3 % 387 %1003 hpa7 °C+7-50.0
04.04. Thu12 °CDL7,00 km28:564:08/km160 bpm54 m5456.06184 bpm64.1029:586.4 % 171 %1000 hpa10 °C+11-90.0
05.04. Fri13 °C4,30 km11:2122,7 km/h125 bpm41 m9142 bpm12:54 372 %1005 hpa10 °C±00.0
12 °CDL10,35 km41:284:00/km163 bpm82 m8356.77185 bpm64.3444:596.0 % 371 %1006 hpa9 °C+14+30.0
06.04. Sat
07.04. Sun
08.04. Mon
09.04. Tue7 °CDL12,01 km48:474:04/km169 bpm90 m10852.88183 bpm64.4050:436.2 % 446 %1019 hpa2 °C+7±00.0
10.04. Wed6 °CDL6,00 km23:303:55/km147 bpm35 m3267.11175 bpm65.6223:415.9 % 446 %1022 hpa1 °C+12±00.0
11.04. Thu6 °C4,15 km11:4021,3 km/h109 bpm42 m6119 bpm22:43 369 %1027 hpa1 °C±00.0
12.04. Fri1 °C4,06 km10:1024,0 km/h130 bpm34 m9148 bpm11:55 281 %1030 hpa-5 °C±00.0
6 °C4,09 km12:2719,7 km/h110 bpm36 m6130 bpm47:21 444 %1030 hpa1 °C±00.0
13.04. Sat
14.04. Sun4 °CDL12,00 km50:134:11/km165 bpm89 m10552.81194 bpm64.9857:216.3 % 584 %1029 hpa-2 °C+6-110.0-/4.0-/3
15.04. Mon
16.04. Tue10 °CDL8,00 km32:174:02/km172 bpm45 m7651.80184 bpm64.2333:016.2 % 561 %1024 hpa6 °C+2-100.0
17.04. Wed
18.04. Thu
19.04. Fri
20.04. Sat
21.04. Sun5 °CDL10,68 km44:504:12/km163 bpm63 m9153.42184 bpm63.8552:366.4 % 293 %1026 hpa1 °C+6-80.0
22.04. Mon14 °CDL7,11 km28:444:02/km165 bpm40 m6055.02185 bpm64.2129:116.2 % 553 %1016 hpa11 °C+8-60.0
23.04. Tue
24.04. Wed
25.04. Thu
26.04. Fri
27.04. Sat
28.04. Sun
29.04. Mon
30.04. Tue
9x Laufen8 °C82,16 km5:34:524:05/km164 bpm546 m67955.23194 bpm64.396:02:586.2 %-/4.0-/3
4x Rennrad7 °C16,60 km45:3821,8 km/h118 bpm153 m30148 bpm1:34:53
25x Radfahren (Alltag)8 °C101,69 km4:44:4921,4 km/h123 bpm879 m212170 bpm6:32:26

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