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Activity data of mipapo

Total distance: 32,666.86 km Number of activities: 3458x
Total duration: 85d 12:40:48 First activity: 02.01.2009
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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxVO2maxHRVmax. HRVO2max (file)RPEHIPC startPC EndCSBraking GsFootstrike type
01.06. Fri3,65 km14:542:02/500m90 bpm4120 bpm±0
DL2,06 km9:014:23/km125 bpm867.10170 bpm62.54±0
46:13141 bpm54157 bpm±0
02.06. Sat20 °CDL8,43 km34:234:05/km159 bpm63 m6154.68174 bpm64.03+4±00.0
03.06. Sun21 °CDL5,13 km20:324:00/km161 bpm29 m4054.87183 bpm64.38-1-40.0
04.06. Mon
05.06. Tue
06.06. Wed
07.06. Thu
08.06. Fri
09.06. Sat22 °CDL4,78 km20:054:12/km150 bpm34 m3157.05172 bpm64.44+5-40.0
10.06. Sun23 °CWK11,19 km43:163:52/km184 bpm123 m12947.06197 bpm62.64+1-110.0
11.06. Mon
12.06. Tue17 °CDL7,17 km28:343:59/km162 bpm83 m5555.22180 bpm63.45-2+20.0
13.06. Wed17 °CDL7,32 km29:033:58/km149 bpm77 m4362.19175 bpm64.67+10±00.0
14.06. Thu20 °CDL7,31 km29:023:58/km160 bpm83 m5456.43179 bpm64.65+5-40.0
15.06. Fri5,00 km21:182:08/500m60 bpm2122 bpm±0
19 °C5,78 km17:2320,0 km/h104 bpm50 m8135 bpm±00.0
16.06. Sat
17.06. Sun18 °CWK4,13 km14:223:29/km134 bpm72 m14141 bpm64.65±00.5
18.06. Mon
19.06. Tue20 °CDL12,10 km49:144:04/km170 bpm116 m11149.97183 bpm63.74+8-120.0
20.06. Wed24 °CDL7,34 km31:004:13/km168 bpm86 m6648.73180 bpm63.15+5+10.0
21.06. Thu14 °C6,55 km19:2420,3 km/h118 bpm53 m13145 bpm±00.0
22.06. Fri
23.06. Sat13 °CDL5,47 km22:594:12/km161 bpm69 m4351.80177 bpm63.58±0-20.0
14 °CWK4,65 km16:563:38/km164 bpm49 m3460.50177 bpm64.52+12+40.0
14 °CDL5,85 km24:444:14/km172 bpm76 m5847.10187 bpm63.20+1-40.0
24.06. Sun
25.06. Mon
26.06. Tue
27.06. Wed
28.06. Thu
29.06. Fri
30.06. Sat
14x Laufen19 °C92,93 km6:13:114:01/km163 bpm960 m74753.42197 bpm63.78
2x Rennrad16 °C12,33 km36:4720,1 km/h111 bpm103 m21145 bpm
1x Krafttraining20:007
14x Radfahren (Alltag)21 °C187,52 km9:25:1619,9 km/h139 bpm1.362 m691173 bpm
2x Rudern8,65 km36:122:06/500m72 bpm6122 bpm
1x Spinning46:13141 bpm54157 bpm

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