Activity data of mipapo

Total distance:	36,180.71 km	Number of activities:	3847x
Total duration:	92d 13:10:14	First activity:	02.01.2009

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.000m	---	---	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x
10,5 km	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	1x

April, 2019, 17. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	VO₂max	HRV	max. HR	VO₂max (file)	Elapsed time	Swolf	Strokes	Vertical ratio	GCB	Tags	Equipment	Wind	Humidity	Pressure	Windchill	RPE	HI	PC start	PC End	CS	Braking Gs	Footstrike type
	01.04. Mon
	02.04. Tue
	03.04. Wed	10 °C	DL	9,01 km	36:07	4:01/km	162 bpm	48 m	70			57.05		180 bpm	63.96	41:28			6.3 %				3	87 %	1003 hpa	7 °C			+7	-5	0.0
	04.04. Thu	12 °C	DL	7,00 km	28:56	4:08/km	160 bpm	54 m	54			56.06		184 bpm	64.10	29:58			6.4 %				1	71 %	1000 hpa	10 °C			+11	-9	0.0
	05.04. Fri	13 °C		4,30 km	11:21	22,7 km/h	125 bpm	41 m	9					142 bpm		12:54							3	72 %	1005 hpa	10 °C				±0	0.0
		12 °C	DL	10,35 km	41:28	4:00/km	163 bpm	82 m	83			56.77		185 bpm	64.34	44:59			6.0 %				3	71 %	1006 hpa	9 °C			+14	+3	0.0
	06.04. Sat
	07.04. Sun
	08.04. Mon
	09.04. Tue	7 °C	DL	12,01 km	48:47	4:04/km	169 bpm	90 m	108			52.88		183 bpm	64.40	50:43			6.2 %				4	46 %	1019 hpa	2 °C			+7	±0	0.0
	10.04. Wed	6 °C	DL	6,00 km	23:30	3:55/km	147 bpm	35 m	32			67.11		175 bpm	65.62	23:41			5.9 %				4	46 %	1022 hpa	1 °C			+12	±0	0.0
	11.04. Thu	6 °C		4,15 km	11:40	21,3 km/h	109 bpm	42 m	6					119 bpm		22:43							3	69 %	1027 hpa	1 °C				±0	0.0
	12.04. Fri	1 °C		4,06 km	10:10	24,0 km/h	130 bpm	34 m	9					148 bpm		11:55							2	81 %	1030 hpa	-5 °C				±0	0.0
		6 °C		4,09 km	12:27	19,7 km/h	110 bpm	36 m	6					130 bpm		47:21							4	44 %	1030 hpa	1 °C				±0	0.0
	13.04. Sat
	14.04. Sun	4 °C	DL	12,00 km	50:13	4:11/km	165 bpm	89 m	105			52.81		194 bpm	64.98	57:21			6.3 %				5	84 %	1029 hpa	-2 °C			+6	-11	0.0	-/4.0	-/3
	15.04. Mon
	16.04. Tue	10 °C	DL	8,00 km	32:17	4:02/km	172 bpm	45 m	76			51.80		184 bpm	64.23	33:01			6.2 %				5	61 %	1024 hpa	6 °C			+2	-10	0.0
	17.04. Wed
	18.04. Thu
	19.04. Fri
	20.04. Sat
	21.04. Sun	5 °C	DL	10,68 km	44:50	4:12/km	163 bpm	63 m	91			53.42		184 bpm	63.85	52:36			6.4 %				2	93 %	1026 hpa	1 °C			+6	-8	0.0
	22.04. Mon	14 °C	DL	7,11 km	28:44	4:02/km	165 bpm	40 m	60			55.02		185 bpm	64.21	29:11			6.2 %				5	53 %	1016 hpa	11 °C			+8	-6	0.0
	23.04. Tue
	24.04. Wed
	25.04. Thu
	26.04. Fri
	27.04. Sat
	28.04. Sun
	29.04. Mon
	30.04. Tue
9x Laufen		8 °C		82,16 km	5:34:52	4:05/km	164 bpm	546 m	679			55.23		194 bpm	64.39	6:02:58			6.2 %													-/4.0	-/3
4x Rennrad		7 °C		16,60 km	45:38	21,8 km/h	118 bpm	153 m	30					148 bpm		1:34:53
25x Radfahren (Alltag)		8 °C		101,69 km	4:44:49	21,4 km/h	123 bpm	879 m	212					170 bpm		6:32:26

All years
2019	39x	21 km/week 93 km/month	6 °C	345,34 km	23:30:39	4:05/km	163 bpm	2.360 m	2821	55.48	200 bpm	63.43	1d 02:12:30	6.3 %		6.2/4.7	4/3
2018	171x	29 km/week 128 km/month	14 °C	1.531,01 km	4d 08:27:34	4:06/km	164 bpm	22.075 m	12797	54.44	210 bpm	63.88	6d 06:07:14	6.4 %	49.2L/50.8R %	9.9/9.9	7/6
2017	218x	36 km/week 155 km/month	12 °C	1.855,01 km	5d 04:54:05	4:02/km	172 bpm	18.932 m	16853	51.87	205 bpm	61.89	5d 16:42:15	7.6 %	50.4L/49.6R %
2016	208x	39 km/week 170 km/month	12 °C	2.039,06 km	5d 21:05:25	4:09/km	172 bpm	19.308 m	19293	50.90	203 bpm	60.05	6d 05:58:44	8.0 %	50.8L/49.2R %
2015	254x	47 km/week 204 km/month	11 °C	2.452,93 km	6d 22:13:12	4:04/km	170 bpm	18.396 m	21732	52.67	245 bpm	59.93	7d 04:29:27	8.0 %	51.0L/49.0R %
2014	299x	48 km/week 207 km/month	12 °C	2.484,27 km	6d 23:26:29	4:03/km	172 bpm	12.389 m	22343	52.35	224 bpm		7d 02:54:40
2013	322x	56 km/week 243 km/month	9 °C	2.916,25 km	8d 09:53:34	4:09/km	168 bpm	14.456 m	25343	52.06	245 bpm		-:--:--
2012	327x	63 km/week 274 km/month	11 °C	3.282,41 km	9d 10:41:08	4:09/km	168 bpm	8.912 m	28330	52.24	233 bpm		-:--:--
2011	280x	53 km/week 231 km/month	14 °C	2.776,19 km	8d 04:38:21	4:15/km	168 bpm	3.332 m	18199	50.97	205 bpm		-:--:--
2010	226x	39 km/week 169 km/month		2.026,27 km	3d 23:03:01	2:49/km			6141				-:--:--
2009	118x	19 km/week 84 km/month		999,85 km	0:00								-:--:--