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Total distance: 36,719.20 km Number of activities: 3935x
Total duration: 93d 19:50:46 First activity: 02.01.2009

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking GsFootstrike type
01.06. Sat20 °C12,01 km34:0021,2 km/h137 bpm53 m36160 bpm1:07:12 767 %1020 hpa20 °C±00.0
0:1263 bpm065 bpm0:12±0
02.06. Sun23 °CDL8,01 km31:563:59/km168 bpm47 m7254.51187 bpm63.3435:296.2 % 360 %1016 hpa23 °C+4-70.0
03.06. Mon19 °CDL5,30 km22:014:09/km148 bpm52 m3161.54171 bpm63.7824:066.3 % 279 %1010 hpa19 °C+6±00.0
2,40 km10:082:07/500m137 bpm11170 bpm10:08±0
23 °CDL12,00 km49:204:07/km164 bpm90 m10254.60184 bpm63.931:00:416.1 % 565 %1012 hpa23 °C+5-50.0
04.06. Tue
05.06. Wed23 °CDL8,50 km33:543:59/km161 bpm41 m6557.88182 bpm64.6842:176.1 % 365 %1009 hpa23 °C+12-70.0
06.06. Thu
07.06. Fri
08.06. Sat17 °CDL8,50 km33:283:56/km161 bpm40 m6358.80181 bpm65.6743:026.0 % 459 %1015 hpa17 °C+2±00.0
09.06. Sun17 °CDL8,51 km34:324:03/km163 bpm40 m6955.65182 bpm65.611:20:196.2 % 365 %1024 hpa17 °C+8-60.0
10.06. Mon
11.06. Tue
12.06. Wed
13.06. Thu13 °CDL5,20 km21:384:10/km142 bpm52 m2764.79173 bpm65.9324:296.2 % 289 %1012 hpa13 °C+10-50.0
22 °CDL5,08 km20:554:07/km141 bpm64 m5767.48179 bpm65.3523:186.1 % 350 %1013 hpa22 °C-5-110.0
14.06. Fri
15.06. Sat18 °CDL8,28 km33:594:06/km172 bpm77 m8150.97183 bpm64.2937:036.3 % 381 %1009 hpa18 °C+3-70.0
16.06. Sun21 °CDL7,17 km30:124:13/km167 bpm46 m6551.41182 bpm63.9138:426.3 % 253 %1019 hpa21 °C-6-140.0
17.06. Mon15 °CDL5,16 km21:104:06/km158 bpm49 m3857.18176 bpm64.6223:016.1 % 183 %1022 hpa15 °C+4+20.0
23 °CDL5,40 km22:394:12/km163 bpm67 m4554.23175 bpm64.4926:156.1 % 256 %1021 hpa23 °C-11-120.0
18.06. Tue
19.06. Wed
20.06. Thu
21.06. Fri
22.06. Sat
23.06. Sun
24.06. Mon
25.06. Tue
26.06. Wed
27.06. Thu
28.06. Fri
29.06. Sat
30.06. Sun
12x Laufen20 °C87,11 km5:55:444:05/km161 bpm665 m71556.72187 bpm64.587:38:426.2 %
1x Rennrad20 °C12,01 km34:0021,2 km/h137 bpm53 m36160 bpm1:07:12
1x Krafttraining30:0011-:--:--
13x Radfahren (Alltag)17 °C64,92 km3:03:1021,3 km/h129 bpm524 m164166 bpm4:46:31
1x Rudern2,40 km10:082:07/500m137 bpm11170 bpm10:08
1x Spinning0:1263 bpm065 bpm0:12

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