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Total distance: 37,987.24 km Number of activities: 4117x mipapo
Total duration: 97d 10:11:14

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
01.03. Sun7 °CDL3,25 km15:344:47/km158 bpm18 m27Kronshagen47.60169 bpm56.4026h15:34 579 %991 hpa2 °C0.590.78
02.03. Mon
03.03. Tue5 °CDL6,01 km26:144:22/km168 bpm13 m58Kronshagen48.72184 bpm56.0435h26:51 382 %1002 hpa1 °C0.590.77
04.03. Wed4 °CDL8,09 km35:404:25/km166 bpm21 m75Kronshagen49.05182 bpm55.9149h57:18 391 %1007 hpa-1 °C0.590.78
05.03. Thu2 °CDL6,51 km27:404:15/km164 bpm21 m55Kronshagen52.22182 bpm56.5072h29:27 295 %1004 hpa-3 °C0.580.76
06.03. Fri
07.03. Sat
08.03. Sun8 °CDL6,06 km26:434:25/km168 bpm10 m59Kronshagen48.20181 bpm56.1852h27:10 586 %1010 hpa3 °C0.580.76
6 °CDL10,26 km50:004:52/km165 bpm51 m102Vanløse43.92184 bpm55.0050:0049.7L/50.3R % 588 %1009 hpa0 °C1.061.39
09.03. Mon
10.03. Tue
11.03. Wed
12.03. Thu5 °CDL6,01 km26:454:27/km167 bpm21 m57Kronshagen48.71183 bpm56.1329h27:04 681 %1000 hpa-2 °C0.590.77
13.03. Fri
14.03. Sat5 °CDL8,49 km37:054:22/km173 bpm25 m89Kronshagen46.81184 bpm55.6668h38:42 365 %1024 hpa0 °C0.580.76
15.03. Sun9 °CDL6,04 km27:224:32/km162 bpm19 m52Kronshagen49.49176 bpm55.7948h28:07 568 %1013 hpa4 °C0.590.77
16.03. Mon
17.03. Tue8 °CDL8,50 km37:014:21/km171 bpm35 m87Kronshagen48.08183 bpm55.4853h38:15 467 %1025 hpa3 °C0.590.77
18.03. Wed9 °CDL8,45 km36:404:20/km160 bpm29 m69Kronshagen52.55179 bpm55.9448h38:00 581 %1022 hpa5 °C0.580.77
19.03. Thu9 °CDL8,50 km36:314:18/km174 bpm25 m89Kronshagen46.97182 bpm55.8456h37:19 263 %1027 hpa6 °C0.580.76
20.03. Fri
21.03. Sat6 °CDL8,52 km36:544:20/km153 bpm26 m90Kronshagen55.93180 bpm56.0346h51:22 451 %1035 hpa1 °C0.811.06
22.03. Sun5 °CDL8,50 km37:464:27/km169 bpm29 m83Kronshagen47.12175 bpm55.9853h38:57 455 %1039 hpa0 °C0.590.77
23.03. Mon5 °CDL8,46 km36:304:19/km169 bpm24 m81Kronshagen48.81179 bpm56.2453h37:13 342 %1040 hpa0 °C0.580.76
24.03. Tue8 °CDL8,46 km36:264:18/km169 bpm26 m81Kronshagen48.97182 bpm56.3848h38:29 439 %1035 hpa4 °C0.580.76
25.03. Wed6 °CDL8,50 km36:304:18/km169 bpm30 m81Kronshagen49.19180 bpm56.6738:33 346 %1033 hpa1 °C0.590.77
26.03. Thu
27.03. Fri9 °CDL10,31 km45:334:25/km171 bpm38 m104Kronshagen46.65180 bpm56.4647:38 364 %1027 hpa5 °C0.590.77
28.03. Sat8 °CDL0,85 km3:564:38/km137 bpm15 m4Kronshagen61.77157 bpm56.465:05 366 %1023 hpa4 °C0.570.75
29.03. Sun4 °CDL8,50 km38:174:30/km160 bpm24 m70Kronshagen50.10172 bpm57.3138:17 567 %1031 hpa-3 °C0.590.77
30.03. Mon7 °CDL8,43 km37:104:25/km161 bpm29 m70Kronshagen51.06174 bpm57.7739:07 378 %1025 hpa3 °C0.590.77
31.03. Tue
21x Laufen6 °C156,70 km11:32:174:25/km166 bpm529 m148348.97184 bpm56.1712:28:2849.7L/50.3R %

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