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Total distance: 41 558,67 km Number of activities: 4505x mipapo
Total duration: 106d 23:51:05

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.01  Sat 15,02 km 33:34 26,8 km/h 153 bpm 243 m 39 Zwift Yorkshire 77 rpm 188 W 167 bpm 33:33 2,1 +11.8% 70 476,0 Zwift
02.01  Sun
03.01  Mon 7 °C DL 6,02 km 27:47 4:37/km 174 bpm 36 m 62 Suchsdorf 156 spm 45,96 191 bpm 55,95 49h 34:48 5 2 °C 0,0 135 bpm 2,0 4:32/km +6.6% 134 204,4 Garmin Fenix 6 Pro
04.01  Tue 4 °C DL 6,01 km 27:30 4:35/km 171 bpm 22 m 58 Suchsdorf 156 spm 47,56 189 bpm 55,95 58h 34:09 3 -1 °C 0,0 0,4 4:30/km +13.2% 127 196,9 Garmin Fenix 6 Pro
05.01  Wed
06.01  Thu
07.01  Fri 10,02 km 35:02 17,2 km/h 171 bpm 389 m 75 Zwift Innsbruck 70 rpm 217 W 181 bpm 35:01 3,7 +51.9% 128 283,2 Zwift
08.01  Sat 0 °C DL 10,21 km 51:57 5:05/km 165 bpm 42 m 100 Suchsdorf 154 spm 43,97 181 bpm 55,92 57h 56:25 4 -7 °C 0,0 0,1 4:51/km -2.7% 115 190,8 Garmin Fenix 6 Pro
09.01  Sun 1 °C DL 11,14 km 52:23 4:42/km 174 bpm 34 m 119 Suchsdorf 156 spm 44,70 186 bpm 55,88 4d 52:36 3 -5 °C 0,0 0,0 4:40/km +6.8% 136 178,7 Garmin Fenix 6 Pro
10.01  Mon 3 °C DL 8,02 km 36:09 4:30/km 170 bpm 26 m 82 Suchsdorf 156 spm 48,80 181 bpm 55,89 72h 45:13 2 -2 °C 0,0 0,4 4:28/km +8.2% 136 203,5 Garmin Fenix 6 Pro
11.01  Tue
12.01  Wed
13.01  Thu 36,38 km 1:05:50 33,2 km/h 154 bpm 72 m 106 Zwift Watopia 81 rpm 191 W 176 bpm 1:05:49 0,0 +1.0% 97 563,9 Zwift
14.01  Fri 6 °C DL 6,14 km 27:26 4:28/km 169 bpm 19 m 60 Suchsdorf 158 spm 49,77 182 bpm 56,20 46h 37:51 4 1 °C 0,0 123 bpm 0,7 4:24/km +10.1% 131 198,1 Garmin Fenix 6 Pro
15.01  Sat 4 °C DL 13,60 km 1:01:25 4:31/km 173 bpm 52 m 143 Suchsdorf 160 spm 47,52 189 bpm 56,38 4d 1:20:43 2 -1 °C 0,0 127 bpm 0,4 4:27/km -1.6% 140 215,0 Garmin Fenix 6 Pro
16.01  Sun 4 °C DL 10,45 km 50:50 4:52/km 166 bpm 38 m 75 Suchsdorf 156 spm 46,04 176 bpm 56,43 72h 53:11 4 -2 °C 0,0 0,0 4:45/km +3.3% 89 214,1 Garmin Fenix 6 Pro
17.01  Mon
18.01  Tue 32,98 km 1:01:37 32,1 km/h 166 bpm 329 m 120 Zwift New York 76 rpm 197 W 188 bpm 1:01:38 1,3 +1.4% 117 557,5 Zwift
19.01  Wed
20.01  Thu
21.01  Fri
22.01  Sat
23.01  Sun
24.01  Mon
25.01  Tue
26.01  Wed
27.01  Thu
28.01  Fri
29.01  Sat
30.01  Sun
31.01  Mon
8x Laufen 3 °C 71,59 km 5:35:27 4:41/km 170 bpm 269 m 699 156 spm 46,50 191 bpm 56,10 6:34:56 4:36/km +4.2% 125
4x Rennrad 94,40 km 3:16:03 28,9 km/h 160 bpm 1033 m 340 76 rpm 197 W 188 bpm 3:16:01 +12.1% 104

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