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Total distance: 40 889,57 km Number of activities: 4439x mipapo
Total duration: 105d 05:40:25

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR
01.09  Wed 13 °C 6,76 km 19:16 21,1 km/h 110 bpm 32 m 11 Suchsdorf 147 bpm 51,32 24:25 2 13 °C 0,0 0,0 -62.7% 34 548,2
22 °C 8,48 km 32:58 15,4 km/h 138 bpm 44 m 39 Gaarden East 56 rpm 166 bpm 54,92 41h 42:31 3 22 °C 0,0 114 bpm 2,7 -23.3% 71 279,6
02.09  Thu
03.09  Fri 21 °C DL 6,54 km 29:34 4:31/km 163 bpm 16 m 63 Suchsdorf 154 spm 51,57 182 bpm 55,39 26h 50:22 3 21 °C 0,0 0,9 4:28/km +17.4% 128 190,7
04.09  Sat 17 °C DL 6,21 km 29:15 4:43/km 163 bpm 22 m 58 Suchsdorf 152 spm 49,17 181 bpm 55,35 25h 33:43 2 17 °C 0,0 125 bpm 0,2 4:42/km +4.9% 119 193,0
05.09  Sun 17 °C DL 12,01 km 58:37 4:53/km 165 bpm 47 m 125 Suchsdorf 152 spm 46,27 179 bpm 55,29 41h 1:03:49 4 17 °C 0,0 0,6 4:49/km +0.9% 128 175,1
06.09  Mon
07.09  Tue
08.09  Wed 22 °C DL 8,01 km 36:27 4:33/km 176 bpm 24 m 95 Suchsdorf 154 spm 45,69 188 bpm 55,02 46h 39:38 2 22 °C 0,0 1,3 4:31/km +5.6% 156 174,4
09.09  Thu
10.09  Fri 21 °C DL 6,01 km 26:26 4:24/km 169 bpm 22 m 62 Suchsdorf 154 spm 50,85 185 bpm 55,03 23h 31:29 2 21 °C 0,0 0,7 4:21/km +1.9% 141 186,4
11.09  Sat
12.09  Sun 20 °C DL 11,00 km 51:10 4:39/km 170 bpm 55 m 119 Suchsdorf 154 spm 47,10 184 bpm 54,81 50h 54:48 4 20 °C 0,0 153 bpm 0,0 4:36/km +5.2% 140 180,7
13.09  Mon
14.09  Tue 19 °C DL 8,19 km 37:30 4:35/km 166 bpm 30 m 78 Suchsdorf 154 spm 49,66 177 bpm 55,04 29h 1:02:32 2 19 °C 0,0 0,1 4:31/km +4.5% 125 196,8
15.09  Wed
16.09  Thu 15 °C 7,55 km 19:45 22,9 km/h 138 bpm 35 m 26 Suchsdorf 158 bpm 51,32 12h 32:44 4 15 °C 0,0 118 bpm 0,1 -3.5% 79 402,4
17.09  Fri
18.09  Sat
19.09  Sun
20.09  Mon
21.09  Tue
22.09  Wed
23.09  Thu
24.09  Fri
25.09  Sat
26.09  Sun
27.09  Mon
28.09  Tue
29.09  Wed
30.09  Thu
7x Laufen 11 °C 752,95 km 2d 09:56:20 0:21/km 167 bpm 2854 m 7372 154 spm 292 ms 11,8 cm 48,09 194 bpm 56,06 2d 20:26:59 50,5L/49,5R % 4:32/km +4.2% 127
3x Rennrad 17 °C 22,79 km 1:11:59 19,0 km/h 130 bpm 111 m 76 56 rpm 166 bpm 52,97 1:39:40 -28.4% 63

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