Activity data of mipapo

Total distance:	29,517.33 km	Number of activities:	3005x
Total duration:	76d 19:22:47	First activity:	02.01.2009

All years
2017	108x	36 km/week 157 km/month	11 °C	903,73 km	61370 kcal	2d 13:09:07	4:04/km	173 bpm	8582	56.97	203 bpm	61.24	7.5 %
2016	207x	39 km/week 170 km/month	12 °C	2.035,89 km	134773 kcal	5d 20:48:47	4:09/km	172 bpm	19277	56.46	203 bpm	60.06	8.0 %
2015	254x	47 km/week 204 km/month	12 °C	2.452,93 km	157897 kcal	6d 22:13:12	4:04/km	170 bpm	21732	58.44	245 bpm	59.93	8.0 %
2014	299x	48 km/week 207 km/month	13 °C	2.484,27 km	162939 kcal	6d 23:26:29	4:03/km	172 bpm	22343	58.08	224 bpm
2013	323x	56 km/week 243 km/month	9 °C	2.920,31 km	186474 kcal	8d 10:10:56	4:09/km	168 bpm	25360	57.79	245 bpm
2012	327x	63 km/week 274 km/month	12 °C	3.282,41 km	244408 kcal	9d 10:41:08	4:09/km	168 bpm	28330	57.95	233 bpm
2011	280x	53 km/week 231 km/month	14 °C	2.776,19 km	214490 kcal	8d 04:38:21	4:15/km	168 bpm	18199	56.55	205 bpm
2010	226x	39 km/week 169 km/month		2.026,27 km	149113 kcal	3d 23:03:01	2:49/km		6141
2009	118x	19 km/week 83 km/month		999,85 km	73989 kcal	0:00

	2010	2011	2012	2013	2014	2015	2016	2017
1.000m	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	37:12 1x
10,5 km	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	5x

June, 2017, 25. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Energy	Duration	Pace	avg. HR	Title	TRIMP	VO₂max	VO₂max	max. HR	VO₂max (file)	Recovery time	Vertical ratio	HI
	01.06. Thu	18 °C	SL	4,74 km	304 kcal	18:34	3:55/km	170 bpm		41		60.92	179 bpm	62.00	19h	7.3 %
		19 °C	SL	4,65 km	309 kcal	18:22	3:57/km	172 bpm		43		59.43	185 bpm	63.00	19h	7.3 %
	02.06. Fri
	03.06. Sat	18 °C	SL	4,68 km	305 kcal	17:34	3:45/km	177 bpm		46		60.43	192 bpm	63.00	20h	7.0 %
		18 °C	SL	4,68 km	310 kcal	17:33	3:45/km	179 bpm		48		59.57	194 bpm	63.00	20h	6.9 %
	04.06. Sun	16 °C	DL	7,00 km	468 kcal	27:26	3:55/km	174 bpm		66		58.81	184 bpm	63.00	23h	7.5 %
	05.06. Mon	17 °C	DL	12,48 km	872 kcal	51:33	4:08/km	173 bpm	Eher ein Orientie...	121		56.05	188 bpm	63.00	44h	7.8 %
	06.06. Tue	18 °C	DL	6,35 km	475 kcal	26:07	4:07/km			37				62.70	22h
	07.06. Wed	14 °C	DL	8,01 km	557 kcal	32:20	4:02/km	176 bpm		81		56.56	185 bpm	62.00	35h	7.6 %
	08.06. Thu	14 °C	TDL	10,18 km	695 kcal	40:31	3:59/km	177 bpm		104		56.10	191 bpm	62.00	41h	7.6 %
	09.06. Fri
	10.06. Sat
	11.06. Sun	19 °C	WK	11,19 km	836 kcal	43:50	3:55/km	193 bpm		155		49.86	202 bpm	61.00	3d	7.0 %
		18 °C		84,69 km	2471 kcal	5:29:30	15,4 km/h	146 bpm		444			176 bpm		3d
		23 °C		22,64 km	501 kcal	1:06:48	20,3 km/h	145 bpm		84			165 bpm		66h
	12.06. Mon
	13.06. Tue
	14.06. Wed	21 °C	SL	7,02 km	443 kcal	27:25	3:54/km	171 bpm		62		60.99	186 bpm	61.00	22h	7.3 %
	15.06. Thu	23 °C	IT	8,22 km	468 kcal	29:38	3:36/km	172 bpm		68		66.37	188 bpm	62.00	29h	6.6 %
	16.06. Fri
	17.06. Sat	21 °C	DL	5,00 km	337 kcal	20:23	4:05/km	172 bpm		47		57.08	184 bpm	61.00	22h	7.8 %
	18.06. Sun	21 °C	WK	4,10 km	264 kcal	14:19	3:30/km	189 bpm	Eckernförder Staf...	47		59.31	203 bpm	62.00	21h	6.4 %
		22 °C	FS	4,40 km	279 kcal	17:52	4:04/km	167 bpm		37		59.89	184 bpm	61.00	20h	7.6 %
	19.06. Mon	25 °C	DL	11,60 km	774 kcal	47:56	4:08/km	170 bpm	Hitzelauf	106		57.20	185 bpm	62.00	34h	7.7 %
	20.06. Tue	19 °C	SL	9,51 km	725 kcal	38:14	4:01/km			84				61.83	9h
	21.06. Wed		K	2,55 km	590 kcal	44:14	1:44/100m	157 bpm		73			163 bpm		0h
		21 °C	SL	8,41 km	550 kcal	33:16	3:57/km	172 bpm		76		59.46	187 bpm	63.00	24h	7.5 %
	22.06. Thu	24 °C	SL	7,00 km	527 kcal	27:53	3:59/km			61				62.58	0h
	23.06. Fri
	24.06. Sat
	25.06. Sun
	26.06. Mon
	27.06. Tue
	28.06. Wed
	29.06. Thu
	30.06. Fri
19x Laufen		19 °C		139,22 km	9498 kcal	9:10:46	3:57/km	175 bpm		1330		57.93	203 bpm	62.15		7.4 %
1x Schwimmen				2,55 km	590 kcal	44:14	1:44/100m	157 bpm		73			163 bpm
2x Radfahren (Alltag)		21 °C		107,33 km	2972 kcal	6:36:18	16,2 km/h	146 bpm		528			176 bpm