Activity data of mipapo

Total distance:	35,438.11 km	Number of activities:	3743x
Total duration:	91d 02:37:36	First activity:	02.01.2009

	2010	2011	2012	2013	2014	2015	2016	2017	2018
1.000m	---	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x
10,5 km	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x

February, 2019, 08. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	VO₂max	HRV	max. HR	VO₂max (file)	Elapsed time	Swolf	Strokes	Vertical ratio	GCB	Tags	Equipment	Wind	Humidity	Pressure	Windchill	RPE	HI	PC start	PC End	CS	Braking Power in G	Footstrike type
	01.02. Fri	0 °C		4,21 km	11:43	21,6 km/h	109 bpm	34 m	5					122 bpm		23:29							3	85 %	995 hpa	-7 °C				±0	0.0
	02.02. Sat	1 °C	DL	10,08 km	41:29	4:07/km	166 bpm	88 m	87			53.52		182 bpm	64.56	47:28							3	92 %	998 hpa	-5 °C			+11	-1	0.0
	03.02. Sun	3 °C	DL	7,09 km	27:40	3:54/km	165 bpm	43 m	57			57.48		182 bpm	65.16	28:33							3	72 %	1017 hpa	-3 °C			+2	-6	0.0
	04.02. Mon
	05.02. Tue
	06.02. Wed
	07.02. Thu			18,58 km	31:02	35,9 km/h	152 bpm		50					172 bpm		31:03													+2	+1
	08.02. Fri
	09.02. Sat			26,52 km	46:17	34,4 km/h	151 bpm		71					173 bpm		47:13													+2	±0
	10.02. Sun	5 °C		25,14 km	46:18	32,6 km/h	146 bpm		63					161 bpm		46:18							4	93 %	986 hpa	-1 °C			-1	±0
	11.02. Mon			25,32 km	46:04	33,0 km/h	149 bpm		66					168 bpm		46:04													±0	+8
	12.02. Tue	5 °C	DL	12,45 km	50:20	4:03/km	167 bpm	85 m	108			54.10		185 bpm	65.22	1:03:39							4	68 %	1028 hpa	-0 °C			+5	-9	0.0
	13.02. Wed	7 °C		33,45 km	1:02:02	32,4 km/h	145 bpm		82					173 bpm		1:02:02							4	87 %	1031 hpa	1 °C			±0	-1
	14.02. Thu
	15.02. Fri
	16.02. Sat	11 °C	DL	9,00 km	37:02	4:07/km	164 bpm	46 m	78			54.25		182 bpm	64.02	41:49							4	65 %	1022 hpa	7 °C			-2	-4	0.0
	17.02. Sun	7 °C		34,02 km	1:01:09	33,4 km/h	146 bpm		82					166 bpm		1:01:09							1	75 %	1020 hpa	2 °C			-2	+2
	18.02. Mon	13 °C	IT	10,00 km	39:16	3:56/km	163 bpm	68 m	81			58.12		200 bpm	63.37	50:52							2	64 %	1015 hpa	11 °C	16		-1	-5	0.0
	19.02. Tue
	20.02. Wed
	21.02. Thu
	22.02. Fri
	23.02. Sat
	24.02. Sun
	25.02. Mon
	26.02. Tue
	27.02. Wed
	28.02. Thu
5x Laufen		7 °C		48,62 km	3:15:47	4:02/km	165 bpm	330 m	411			55.29		200 bpm	64.47	3:52:21
1x Rennrad		0 °C		4,21 km	11:43	21,6 km/h	109 bpm	34 m	5					122 bpm		23:29
3x Radfahren (Alltag)		4 °C		11,19 km	28:37	23,5 km/h	132 bpm	76 m	27					171 bpm		47:15
6x Spinning		6 °C		163,03 km	4:52:52	33,4 km/h	148 bpm		414					173 bpm		4:53:49

All years
2019	15x	20 km/week 88 km/month	5 °C	147,36 km	9:58:33	4:04/km	164 bpm	930 m	1202	55.45	200 bpm	63.67	11:18:25
2018	171x	29 km/week 128 km/month	14 °C	1.531,05 km	4d 08:27:34	4:06/km	164 bpm	22.075 m	12797	54.44	210 bpm	63.88	6d 06:07:14	6.4 %	49.2L/50.8R %	9.9/9.9	7/6
2017	218x	36 km/week 155 km/month	12 °C	1.855,01 km	5d 04:54:05	4:02/km	172 bpm	18.932 m	16853	51.87	205 bpm	61.89	5d 16:42:15	7.6 %	50.4L/49.6R %
2016	208x	39 km/week 170 km/month	12 °C	2.039,06 km	5d 21:05:25	4:09/km	172 bpm	19.308 m	19293	50.90	203 bpm	60.05	6d 05:58:44	8.0 %	50.8L/49.2R %
2015	254x	47 km/week 204 km/month	11 °C	2.452,93 km	6d 22:13:12	4:04/km	170 bpm	18.396 m	21732	52.67	245 bpm	59.93	7d 04:29:27	8.0 %	51.0L/49.0R %
2014	299x	48 km/week 207 km/month	12 °C	2.484,27 km	6d 23:26:29	4:03/km	172 bpm	12.389 m	22343	52.35	224 bpm		7d 02:54:40
2013	322x	56 km/week 243 km/month	9 °C	2.916,25 km	8d 09:53:34	4:09/km	168 bpm	14.456 m	25343	52.06	245 bpm		-:--:--
2012	327x	63 km/week 274 km/month	11 °C	3.282,41 km	9d 10:41:08	4:09/km	168 bpm	8.912 m	28330	52.24	233 bpm		-:--:--
2011	280x	53 km/week 231 km/month	14 °C	2.776,19 km	8d 04:38:21	4:15/km	168 bpm	3.332 m	18199	50.97	205 bpm		-:--:--
2010	226x	39 km/week 169 km/month		2.026,27 km	3d 23:03:01	2:49/km			6141				-:--:--
2009	118x	19 km/week 84 km/month		999,85 km	0:00								-:--:--