Activity data of mipapo

Total distance:	39 690,38 km	Number of activities:	4336x
Total duration:	102d 12:31:14

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Impact Gs	Braking Gs	Pronation	PS	PP AL	xGAP	AD (Pace)	Relative TRIMP
2021	36x	22 km/week 96 km/month	3 °C	329,62 km	1d 01:08:33	4:35/km	165 bpm	1.306 m	3004		157 spm				47.13	194 bpm	56.55	1d 05:38:00							4:30/km	+4.1%	119
2020	164x	24 km/week 105 km/month	12 °C	1 263,80 km	3d 21:53:37	4:27/km	167 bpm	4.422 m	11863		158 spm	385 W			47.80	196 bpm	56.43	4d 09:15:54							4:30/km	+7.4%	126
2019	154x	24 km/week 103 km/month	12 °C	1 231,00 km	3d 14:35:26	4:13/km	165 bpm	4.122 m	10890		159 spm	346 W	251 ms	10.1 cm	52.25	205 bpm	59.56	4d 05:11:48	50.3L/49.7R %	10.4/2.7	5.8/5.1						126
2018	171x	29 km/week 128 km/month	14 °C	1 531,01 km	4d 08:27:34	4:06/km	164 bpm	13.826 m	12797		162 spm	315 W	232 ms	9.3 cm	54.43	210 bpm	63.88	6d 06:07:14	49.2L/50.8R %	11.0/10.6	9.9/9.9	-10.0/-7.0					123
2017	218x	36 km/week 155 km/month	12 °C	1 855,01 km	5d 04:54:05	4:02/km	172 bpm	9.108 m	16853		163 spm		255 ms	11.6 cm	51.81	205 bpm	61.89	5d 16:42:15	50.4L/49.6R %								135
2016	208x	39 km/week 170 km/month	12 °C	2 039,06 km	5d 21:05:25	4:09/km	172 bpm	10.193 m	19293		160 spm	315 W	251 ms	11.9 cm	50.53	203 bpm	60.05	6d 05:58:44	50.8L/49.2R %								137
2015	254x	47 km/week 204 km/month	11 °C	2 452,93 km	6d 22:13:12	4:04/km	170 bpm	18.130 m	21732		159 spm	65 W	252 ms	12.2 cm	52.29	245 bpm	59.93	7d 04:29:27	51.0L/49.0R %								131
2014	299x	48 km/week 207 km/month	12 °C	2 484,27 km	6d 23:26:29	4:03/km	172 bpm	12.345 m	22343						51.95	224 bpm		7d 02:54:40									133
2013	322x	56 km/week 243 km/month	9 °C	2 916,25 km	8d 09:53:34	4:09/km	168 bpm	16.620 m	25343		160 spm				51.61	245 bpm		-:--:--									126
2012	327x	63 km/week 274 km/month	11 °C	3 282,41 km	9d 10:41:08	4:09/km	168 bpm	16.538 m	28138						51.95	233 bpm		-:--:--							4:09/km		124
2011	280x	53 km/week 231 km/month	14 °C	2 776,19 km	8d 04:38:21	4:15/km	168 bpm	9.215 m	18199						50.81	205 bpm		-:--:--									93
2010	226x	39 km/week 169 km/month		2 026,27 km	3d 23:03:01	2:49/km			6141									-:--:--									65
2009	118x	19 km/week 84 km/month		999,85 km	0:00													-:--:--									0

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	3x	1x	1x

April, 2021, 15. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Humidity	Pressure	Windchill	RPE	CS	Flight time	Flight ratio	Impact Gs	Braking Gs	Pronation	EI	RE	PS	PP AL	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR
	01.04 Thu
	02.04 Fri
	03.04 Sat	10 °C	DL	3,60 km	15:55	4:25/km	164 bpm	9 m	32		Kronshagen	156 spm				49.49	180 bpm	58.64	22h	15:55			3	50 %	1025 hpa	7 °C		0.0										130 bpm	0.0	4:23/km	+13.5%	121	195.0
	04.04 Sun
	05.04 Mon	2 °C	DL	5,00 km	21:48	4:22/km	174 bpm	21 m	54		Kronshagen	156 spm				46.24	188 bpm	57.48	38h	21:48			6	77 %	998 hpa	-6 °C		0.0											0.0	4:18/km	+3.8%	149	186.5
	06.04 Tue				20:03		155 bpm		31			35 rpm					179 bpm		20h	20:03																			0.3			93
	07.04 Wed	6 °C	DL	8,09 km	34:21	4:15/km	163 bpm	36 m	66		Kronshagen	158 spm				52.63	187 bpm	58.00	26h	1:02:26			5	69 %	1006 hpa	0 °C		0.0											2.1	4:13/km	+3.7%	115	204.8
	08.04 Thu
	09.04 Fri
	10.04 Sat			3,00 km	36:10	5,0 km/h	101 bpm	8 m	15		Kronshagen	52 rpm					116 bpm			36:10								0.0										94 bpm	0.0		+2.0%	25
	11.04 Sun	9 °C	DL	15,54 km	1:10:22	4:32/km	173 bpm	53 m	171		Kronshagen	156 spm				44.45	182 bpm	57.05	4d	1:14:59			3	88 %	1008 hpa	5 °C		0.0											0.1	4:30/km	+6.4%	146	181.0
	12.04 Mon	7 °C	DL	8,03 km	35:08	4:23/km	161 bpm	34 m	65		Kronshagen	158 spm				51.59	181 bpm	58.09	53h	49:01			4	52 %	1023 hpa	2 °C		0.0										132 bpm	1.7	4:20/km	+12.2%	111	205.9
	13.04 Tue	3 °C		7,31 km	21:03	20,8 km/h	140 bpm	29 m	24		Kronshagen						157 bpm		31h	28:24			4	88 %	1026 hpa	-3 °C		0.0										115 bpm	0.2		-19.1%	68
	14.04 Wed	3 °C		7,71 km	21:24	21,6 km/h	135 bpm	26 m	22		Kronshagen						162 bpm		13h	33:24			3	82 %	1029 hpa	-3 °C		0.0										103 bpm	0.5		-14.2%	62
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun
	19.04 Mon
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri
5x Laufen		7 °C		40,26 km	2:57:34	4:25/km	168 bpm	153 m	388			157 spm				48.38	188 bpm	57.63		3:44:09																				4:22/km	+7.3%	131
2x Rennrad		3 °C		15,02 km	42:27	21,2 km/h	137 bpm	55 m	46								162 bpm			1:01:48																					-16.6%	65
1x Rudern					20:03		155 bpm		31			35 rpm					179 bpm			20:03																						93
1x Wandern				3,00 km	36:10	5,0 km/h	101 bpm	8 m	15			52 rpm					116 bpm			36:10																					+2.0%	25