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Total distance: 38,683.49 km Number of activities: 4207x mipapo
Total duration: 99d 11:04:35

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxmax. HRVO2max (file)Recovery timeElapsed timeGCBTagsWindHumidityPressureWindchillRPEEIRE
01.08. Sat25 °CDL5,01 km23:574:47/km178 bpm15 m64Kronshagen39.76190 bpm55.5226:53 457 %1015 hpa25 °C0.590.77
02.08. Sun21 °CDL6,08 km27:564:36/km176 bpm17 m72Kronshagen42.46188 bpm55.2229:03 267 %1013 hpa21 °C0.590.77
03.08. Mon37:0373 bpm5127 bpm37:03
04.08. Tue16,10 km31:2130,8 km/h162 bpm60179 bpm31:21
05.08. Wed25 °CDL8,00 km35:494:29/km177 bpm27 m96Kronshagen43.48192 bpm54.8138:53 446 %1016 hpa25 °C0.560.74
06.08. Thu16,24 km31:0031,4 km/h164 bpm62177 bpm31:01
07.08. Fri27 °CDL8,00 km36:554:37/km180 bpm33 m103Kronshagen40.70196 bpm54.7040:14 254 %1023 hpa27 °C0.580.76
08.08. Sat25 °C15,19 km43:3820,9 km/h148 bpm107 m64Kronshagen176 bpm1:28:15 278 %1022 hpa25 °C
27 °C13,30 km39:3020,2 km/h139 bpm77 m45Strande159 bpm44:04 367 %1021 hpa27 °C
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4x Laufen25 °C27,09 km2:04:374:36/km178 bpm92 m33541.71196 bpm55.012:15:03
2x Rennrad26 °C28,49 km1:23:0820,6 km/h144 bpm184 m109176 bpm2:12:19
3x Spinning32,34 km1:39:2431,1 km/h129 bpm127179 bpm1:39:25

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