Activity data of mipapo

Total distance:	38 969,98 km	Number of activities:	4247x
Total duration:	100d 09:34:42

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	PS	PP AL	xGAP	AD (Pace)	Relative TRIMP
2020	139x	25 km/week 110 km/month	13 °C	1 073,05 km	3d 07:07:20	4:25/km	167 bpm	3.635 m	10042		48.48	196 bpm	56.82	3d 17:19:05				4:27/km	+8.0%	127
2019	154x	24 km/week 103 km/month	12 °C	1 231,00 km	3d 14:35:26	4:13/km	165 bpm	4.122 m	10890		52.25	205 bpm	59.56	4d 05:11:48	50.3L/49.7R %					126
2018	171x	29 km/week 128 km/month	14 °C	1 531,01 km	4d 08:27:34	4:06/km	164 bpm	13.826 m	12797		54.43	210 bpm	63.88	6d 06:07:14	49.2L/50.8R %					123
2017	218x	35 km/week 155 km/month	12 °C	1 855,01 km	5d 04:54:05	4:02/km	172 bpm	9.108 m	16853		51.81	205 bpm	61.89	5d 16:42:15	50.4L/49.6R %					135
2016	208x	39 km/week 170 km/month	12 °C	2 039,06 km	5d 21:05:25	4:09/km	172 bpm	10.193 m	19293		50.53	203 bpm	60.05	6d 05:58:44	50.8L/49.2R %					137
2015	254x	47 km/week 204 km/month	11 °C	2 452,93 km	6d 22:13:12	4:04/km	170 bpm	18.130 m	21732		52.29	245 bpm	59.93	7d 04:29:27	51.0L/49.0R %					131
2014	299x	48 km/week 207 km/month	12 °C	2 484,27 km	6d 23:26:29	4:03/km	172 bpm	12.345 m	22343		51.95	224 bpm		7d 02:54:40						133
2013	322x	56 km/week 243 km/month	9 °C	2 916,25 km	8d 09:53:34	4:09/km	168 bpm	16.620 m	25343		51.61	245 bpm		-:--:--						126
2012	327x	63 km/week 274 km/month	11 °C	3 282,41 km	9d 10:41:08	4:09/km	168 bpm	16.538 m	28330		51.95	233 bpm		-:--:--						125
2011	280x	53 km/week 231 km/month	14 °C	2 776,19 km	8d 04:38:21	4:15/km	168 bpm	9.215 m	18199		50.81	205 bpm		-:--:--						93
2010	226x	39 km/week 169 km/month		2 026,27 km	3d 23:03:01	2:49/km			6141					-:--:--						65
2009	118x	19 km/week 83 km/month		999,85 km	0:00									-:--:--						0

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---
10,5 km	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	3x	1x

October, 2020, 43. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Humidity	Pressure	Windchill	RPE	EI	RE	PS	PP AL	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP
	01.10 Thu	18 °C	DL	7,15 km	30:43	4:18/km	172 bpm	18 m	69		Kronshagen	47.74	180 bpm			39:02			4	60 %	1004 hpa	18 °C		0.64	0.85					4:14/km	+6.8%	135
	02.10 Fri	15 °C	DL	11,01 km	50:10	4:33/km	166 bpm	62 m	98		Kronshagen	47.02	178 bpm			1:08:26			4	79 %	1002 hpa	15 °C		0.63	0.85					4:27/km	+11.6%	117
	03.10 Sat
	04.10 Sun	15 °C	DL	12,23 km	1:01:35	5:02/km	166 bpm	40 m	120		Kronshagen	41.37	180 bpm	54.13		1:06:04			4	69 %	994 hpa	15 °C		0.59	0.79				1.5	4:52/km	-3.6%	117
				4,07 km	40:18	6,1 km/h	124 bpm	15 m	25		Ottendorf		156 bpm			40:18													0.0		-2.3%	37
	05.10 Mon
	06.10 Tue
	07.10 Wed	15 °C	DL	8,11 km	35:36	4:23/km	171 bpm	21 m	76		Kronshagen	46.67	184 bpm	53.98		38:12			4	79 %	1006 hpa	15 °C							1.5	4:21/km	+5.3%	128
	08.10 Thu
	09.10 Fri
	10.10 Sat	10 °C	DL	8,13 km	35:38	4:23/km	170 bpm	40 m	84		Kronshagen	47.59	181 bpm			36:02			4	84 %	1013 hpa	6 °C		0.64	0.85					4:20/km	+9.6%	141
		11 °C		4,34 km	19:02	13,7 km/h	143 bpm	14 m	24		Kronshagen		174 bpm			19:02			5	81 %	1013 hpa	11 °C									+30.1%	76
		11 °C		4,37 km	29:15	9,0 km/h	135 bpm	22 m	34		Ottendorf		186 bpm			29:15			5	78 %	1013 hpa	11 °C									+63.7%	70
		11 °C		9,15 km	47:26	11,6 km/h	127 bpm	39 m	47		Kronshagen		172 bpm			50:48			4	78 %	1013 hpa	11 °C									+68.2%	59
	11.10 Sun
	12.10 Mon
	13.10 Tue
	14.10 Wed	10 °C	DL	6,59 km	28:40	4:21/km	166 bpm	27 m	58		Kronshagen	49.71	186 bpm	55.06		39:02			5	72 %	1019 hpa	6 °C							0.9	4:19/km	+14.9%	121
	15.10 Thu
	16.10 Fri
	17.10 Sat
	18.10 Sun
	19.10 Mon	9 °C		5,85 km	16:08	21,8 km/h	125 bpm	30 m	6		Kronshagen		150 bpm			30:35			3	82 %	1019 hpa	5 °C							0.0		+18.4%	22
	20.10 Tue
	21.10 Wed	11 °C	DL	6,50 km	28:59	4:28/km	161 bpm	48 m	52		Kronshagen	50.86	186 bpm	55.36		43:53			4	100 %	1002 hpa	11 °C							0.8	3:58/km	+19.3%	108
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
7x Laufen		14 °C		59,72 km	4:31:21	4:33/km	167 bpm	256 m	557			46.54	186 bpm	54.50		5:30:41														4:25/km	+7.7%	123
4x Rennrad		11 °C		23,71 km	1:51:51	12,7 km/h	132 bpm	105 m	111				186 bpm			2:09:40															+53.4%	60
1x Wandern				4,07 km	40:18	6,1 km/h	124 bpm	15 m	25				156 bpm			40:18															-2.3%	37