Dati dell'attivitá di mipapo

Distanza totale:	45 778,71 km	Numero di attività:	4913x
Durata totale:	118d 10:55:05

Tutti gli anni
			Temp.	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	TRIMP	VO₂max	Cadenza	Potenza	Ground contact	Oscillazione verticale	VO₂max	max. Frequenza Cardiaca	VO₂max (file)	Tempo trascorso	GCB	Pronazione	xGAP	AD (Ritmo)	TRIMP relativo	Ritmo	Potenza	Frequenza Cardiaca
2024	20x	8 km 34 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In totale	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

April, 2024, 17. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	TRIMP	VO₂max	Percorso	Cadenza	Potenza	Ground contact	Oscillazione verticale	VO₂max	max. Frequenza Cardiaca	VO₂max (file)	Tempo di recupero	Tempo trascorso	GCB	Tag	Vento	Temperatura percepita	RPE	CS	Tempo di volo	Rapporto di volo	Pronazione	EI	RE	R HR	ATE	xGAP	AD (Ritmo)	TRIMP relativo	RRE	Ritmo	Potenza	Frequenza Cardiaca	Dispositivo
	01.04 Lun	8 °C	DL	8,02 km	35:40	4:27/km	172 bpm	41 m	69		Suchsdorf - Wik	156 spm				49,14	184 bpm	55,08	57h	42:03			3	4 °C		0,0							2,0	4:24/km	+4.3%	116	252,7				Garmin Fenix 6 Pro
	02.04 Mar
	03.04 Mer			21,14 km	45:08	28,1 km/h	158 bpm		59			78 rpm	199 W				170 bpm	56,48	36h	45:08													0,0		-1.7%	78	551,0				Garmin Fenix 6 Pro
		7 °C		5,71 km	26:33	12,9 km/h	139 bpm	16 m	22		Suchsdorf - Koppe...						169 bpm	56,48	43h	26:37			3	3 °C		0,0						124 bpm	0,0		+11.2%	50	325,9				Garmin Fenix 6 Pro
		6 °C		5,82 km	47:21	7,4 km/h	133 bpm	9 m	35		Hassee - Hasseldi...	124 spm					166 bpm	55,06	48h	50:16			3	2 °C		0,0							0,0		+7.3%	44	204,9				Garmin Fenix 6 Pro
	04.04 Gio	9 °C		4,84 km	20:56	13,9 km/h	142 bpm	13 m	20		Suchsdorf - Koppe...						158 bpm	56,48	35h	26:31			3	5 °C		0,0							0,2		+19.2%	57	350,3				Garmin Fenix 6 Pro
	05.04 Ven
	06.04 Sab	10 °C		5,17 km	29:12	10,6 km/h	130 bpm	27 m	20		Suchsdorf - Koppe...						160 bpm	56,48	12h	29:12			3	7 °C		0,0							0,3		+39.4%	41	327,9				Garmin Fenix 6 Pro
		19 °C		5,18 km	28:46	10,8 km/h	134 bpm	16 m	22		Brunswik - Schrev...						170 bpm	56,48	18h	28:46			3	19 °C		0,0							0,0		+50.2%	46	310,5				Garmin Fenix 6 Pro
	07.04 Dom
	08.04 Lun
	09.04 Mar
	10.04 Mer
	11.04 Gio
	12.04 Ven			15,01 km	30:08	29,9 km/h	151 bpm		34			85 rpm	173 W				160 bpm	56,60	23h	30:08													0,0		-0.7%	68	12453,0				Garmin Fenix 6 Pro
	13.04 Sab	15 °C		5,66 km	43:24	7,8 km/h	140 bpm	18 m	45		Brunswik - Schrev...						172 bpm	56,60	23h	43:24			4	15 °C		0,0							0,2		+53.6%	62	250,8				Garmin Fenix 6 Pro
	14.04 Dom	11 °C		4,41 km	16:38	15,9 km/h	139 bpm	17 m	12		Suchsdorf - Koppe...						159 bpm	56,60	13h	16:38			5	11 °C		0,0							0,4		+39.8%	43	353,5				Garmin Fenix 6 Pro
		11 °C		4,43 km	16:09	16,5 km/h	134 bpm	9 m	10		Brunswik - Schrev...						168 bpm	56,60	18h	16:09			5	11 °C		0,0						116 bpm	0,0		-12.0%	37	391,9				Garmin Fenix 6 Pro
	15.04 Lun
	16.04 Mar
	17.04 Mer
	18.04 Gio			13,93 km	30:07	27,8 km/h	162 bpm		51			78 rpm	193 W				172 bpm	56,53	24h	30:07												119 bpm	0,0		+2.9%	102	5781,7				Garmin Fenix 6 Pro
	19.04 Ven
	20.04 Sab	6 °C	DL	8,01 km	33:35	4:12/km	173 bpm	35 m	70		Suchsdorf - Wik	160 spm				52,38	190 bpm	55,06	51h	53:50			2	2 °C		0,0							3,2	4:00/km	-13.2%	125	331,3				Garmin Fenix 6 Pro
	21.04 Dom			27,11 km	1:00:30	26,9 km/h	145 bpm		74			81 rpm	165 W				159 bpm	56,64	62h	1:02:15												123 bpm	0,0		-6.3%	73	487,1				Garmin Fenix 6 Pro
	22.04 Lun	6 °C	DL	5,61 km	24:25	4:21/km	164 bpm	29 m	48		Suchsdorf - Leven...	158 spm				54,11	183 bpm	55,08	48h	36:57			3	1 °C		0,0							1,3	4:14/km	+5.5%	118	239,3				Garmin Fenix 6 Pro
	23.04 Mar
	24.04 Mer
	25.04 Gio			3,60 km	15:07	2:06/500m	157 bpm		22			35 rpm					174 bpm	55,10	17h	15:07													0,0			87	541,2				Garmin Fenix 6 Pro
				26,08 km	1:00:09	26,0 km/h	151 bpm		74			73 rpm	168 W				172 bpm	56,60	34h	1:00:09												119 bpm	0,4		-0.8%	74	1141,0				Garmin Fenix 6 Pro
	26.04 Ven
	27.04 Sab
	28.04 Dom
	29.04 Lun
	30.04 Mar
3x Laufen		6 °C		21,64 km	1:33:40	4:20/km	170 bpm	105 m	187			156 spm				51,60	190 bpm	55,07		2:12:50														4:12/km	-1.7%	120
9x Rennrad		11 °C		44,81 km	3:32:59	12,6 km/h	137 bpm	145 m	188								172 bpm	56,53		3:55:47															+29.5%	53
1x Rudern				3,60 km	15:07	2:06/500m	157 bpm		22			35 rpm					174 bpm	55,10		15:07																87
5x Indoor Cycling				103,27 km	3:46:02	27,4 km/h	152 bpm		292			78 rpm	177 W				172 bpm	56,58		3:47:47															-1.9%	78
1x Wandern		6 °C		5,82 km	47:21	7,4 km/h	133 bpm	9 m	35			124 spm					166 bpm	55,06		50:16															+7.3%	44