Aktivitetsdata av mipapo

Total distanse:	45 778,71 km	Number of activities:	4913x
Total varighet:	118d 10:55:05

Alle år
			Temp.	Distanse	Varighet	Tempo	gjsn. puls	Elev.	TRIMP	VO₂max	Takt	Kraft	Ground contact	Vertikal oscillering	VO₂max	max. puls	VO₂max (fil)	Forløpt tid	GCB	Pronasjon	xGAP	AD (Tempo)	Relativ TRIMP	Tempo	Kraft	puls
2024	20x	8 km 34 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
Totalt	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

April, 2024, 17. Uke

		Temp.	Type	Distanse	Varighet	Tempo	gjsn. puls	Elev.	TRIMP	VO₂max	Løype	Takt	Kraft	Ground contact	Vertikal oscillering	VO₂max	max. puls	VO₂max (fil)	Restitusjonstid	Forløpt tid	GCB	Merkelapper	Vind	Vindavkjøling	RPE	KP	Svevetid	Sveveratio	Pronasjon	EI	RE	R HR	ATE	xGAP	AD (Tempo)	Relativ TRIMP	RRE	Tempo	Kraft	puls	Enheter
	01.04 Man	8 °C	DL	8,02 km	35:40	4:27/km	172 bpm	41 m	69		Suchsdorf - Wik	156 spm				49,14	184 bpm	55,08	57h	42:03			3	4 °C		0,0							2,0	4:24/km	+4.3%	116	252,7				Garmin Fenix 6 Pro
	02.04 Tir
	03.04 Ons			21,14 km	45:08	28,1 km/h	158 bpm		59			78 rpm	199 W				170 bpm	56,48	36h	45:08													0,0		-1.7%	78	551,0				Garmin Fenix 6 Pro
		7 °C		5,71 km	26:33	12,9 km/h	139 bpm	16 m	22		Suchsdorf - Koppe...						169 bpm	56,48	43h	26:37			3	3 °C		0,0						124 bpm	0,0		+11.2%	50	325,9				Garmin Fenix 6 Pro
		6 °C		5,82 km	47:21	7,4 km/h	133 bpm	9 m	35		Hassee - Hasseldi...	124 spm					166 bpm	55,06	48h	50:16			3	2 °C		0,0							0,0		+7.3%	44	204,9				Garmin Fenix 6 Pro
	04.04 Tor	9 °C		4,84 km	20:56	13,9 km/h	142 bpm	13 m	20		Suchsdorf - Koppe...						158 bpm	56,48	35h	26:31			3	5 °C		0,0							0,2		+19.2%	57	350,3				Garmin Fenix 6 Pro
	05.04 Fre
	06.04 Lør	10 °C		5,17 km	29:12	10,6 km/h	130 bpm	27 m	20		Suchsdorf - Koppe...						160 bpm	56,48	12h	29:12			3	7 °C		0,0							0,3		+39.4%	41	327,9				Garmin Fenix 6 Pro
		19 °C		5,18 km	28:46	10,8 km/h	134 bpm	16 m	22		Brunswik - Schrev...						170 bpm	56,48	18h	28:46			3	19 °C		0,0							0,0		+50.2%	46	310,5				Garmin Fenix 6 Pro
	07.04 Søn
	08.04 Man
	09.04 Tir
	10.04 Ons
	11.04 Tor
	12.04 Fre			15,01 km	30:08	29,9 km/h	151 bpm		34			85 rpm	173 W				160 bpm	56,60	23h	30:08													0,0		-0.7%	68	12453,0				Garmin Fenix 6 Pro
	13.04 Lør	15 °C		5,66 km	43:24	7,8 km/h	140 bpm	18 m	45		Brunswik - Schrev...						172 bpm	56,60	23h	43:24			4	15 °C		0,0							0,2		+53.6%	62	250,8				Garmin Fenix 6 Pro
	14.04 Søn	11 °C		4,41 km	16:38	15,9 km/h	139 bpm	17 m	12		Suchsdorf - Koppe...						159 bpm	56,60	13h	16:38			5	11 °C		0,0							0,4		+39.8%	43	353,5				Garmin Fenix 6 Pro
		11 °C		4,43 km	16:09	16,5 km/h	134 bpm	9 m	10		Brunswik - Schrev...						168 bpm	56,60	18h	16:09			5	11 °C		0,0						116 bpm	0,0		-12.0%	37	391,9				Garmin Fenix 6 Pro
	15.04 Man
	16.04 Tir
	17.04 Ons
	18.04 Tor			13,93 km	30:07	27,8 km/h	162 bpm		51			78 rpm	193 W				172 bpm	56,53	24h	30:07												119 bpm	0,0		+2.9%	102	5781,7				Garmin Fenix 6 Pro
	19.04 Fre
	20.04 Lør	6 °C	DL	8,01 km	33:35	4:12/km	173 bpm	35 m	70		Suchsdorf - Wik	160 spm				52,38	190 bpm	55,06	51h	53:50			2	2 °C		0,0							3,2	4:00/km	-13.2%	125	331,3				Garmin Fenix 6 Pro
	21.04 Søn			27,11 km	1:00:30	26,9 km/h	145 bpm		74			81 rpm	165 W				159 bpm	56,64	62h	1:02:15												123 bpm	0,0		-6.3%	73	487,1				Garmin Fenix 6 Pro
	22.04 Man	6 °C	DL	5,61 km	24:25	4:21/km	164 bpm	29 m	48		Suchsdorf - Leven...	158 spm				54,11	183 bpm	55,08	48h	36:57			3	1 °C		0,0							1,3	4:14/km	+5.5%	118	239,3				Garmin Fenix 6 Pro
	23.04 Tir
	24.04 Ons
	25.04 Tor			3,60 km	15:07	2:06/500m	157 bpm		22			35 rpm					174 bpm	55,10	17h	15:07													0,0			87	541,2				Garmin Fenix 6 Pro
				26,08 km	1:00:09	26,0 km/h	151 bpm		74			73 rpm	168 W				172 bpm	56,60	34h	1:00:09												119 bpm	0,4		-0.8%	74	1141,0				Garmin Fenix 6 Pro
	26.04 Fre
	27.04 Lør
	28.04 Søn
	29.04 Man
	30.04 Tir
3x Laufen		6 °C		21,64 km	1:33:40	4:20/km	170 bpm	105 m	187			156 spm				51,60	190 bpm	55,07		2:12:50														4:12/km	-1.7%	120
9x Rennrad		11 °C		44,81 km	3:32:59	12,6 km/h	137 bpm	145 m	188								172 bpm	56,53		3:55:47															+29.5%	53
1x Rudern				3,60 km	15:07	2:06/500m	157 bpm		22			35 rpm					174 bpm	55,10		15:07																87
5x Indoor Cycling				103,27 km	3:46:02	27,4 km/h	152 bpm		292			78 rpm	177 W				172 bpm	56,58		3:47:47															-1.9%	78
1x Wandern		6 °C		5,82 km	47:21	7,4 km/h	133 bpm	9 m	35			124 spm					166 bpm	55,06		50:16															+7.3%	44