Athlete page of mipapo
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Activity data of mipapo

Total distance: 46 211,69 km Number of activities: 4952x mipapo
Total duration: 119d 18:12:48

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January, 2014, 1. Week

Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
01.01  Wed 7 °C DL 10,01 km 41:58 4:12/km 173 bpm 198 m 99 51,62 216 bpm 43:02 0,9 4:03/km +0.6% 142 202,1 Garmin Forerunner 910XT
02.01  Thu 7 °C IT 10,28 km 40:53 3:59/km 170 bpm 150 m 79 56,58 180 bpm 48:01 0,1 3:46/km -9.3% 116 218,6 Garmin Forerunner 910XT
03.01  Fri 8 °C DL 8,41 km 35:21 4:12/km 172 bpm 175 m 81 51,91 198 bpm 35:35 4 3 °C 1,3 4:04/km +2.5% 137 203,3 Garmin Forerunner 910XT
04.01  Sat 10 °C DL 7,03 km 29:13 4:09/km 171 bpm 137 m 66 53,10 184 bpm 31:34 1,5 4:00/km +7.6% 136 207,4 Garmin Forerunner 910XT
05.01  Sun
06.01  Mon 8 °C DL 15,03 km 1:03:35 4:14/km 165 bpm 50 m 125 54,78 174 bpm 1:04:30 0,0 4:13/km +5.5% 118 214,9 Garmin Forerunner 910XT
07.01  Tue
08.01  Wed 8 °C IT 12,02 km 47:45 3:58/km 173 bpm 143 m 108 55,18 185 bpm 55:13 0,0 3:50/km -11.3% 136 213,3 Garmin Forerunner 910XT
09.01  Thu 6 °C DL 15,01 km 1:03:49 4:15/km 177 bpm 127 m 163 48,98 187 bpm 1:05:51 0,0 4:10/km +2.9% 153 192,8 Garmin Forerunner 910XT
10.01  Fri
11.01  Sat
12.01  Sun
13.01  Mon
14.01  Tue
15.01  Wed 4 °C DL 10,07 km 43:35 4:20/km 174 bpm 240 m 103 49,20 184 bpm 48:20 3,3 4:05/km +5.3% 142 194,2 Garmin Forerunner 910XT
16.01  Thu 4 °C DL 12,13 km 52:25 4:19/km 175 bpm 211 m 128 48,86 194 bpm 57:08 2,7 4:08/km +1.2% 147 192,8 Garmin Forerunner 910XT
17.01  Fri 4 °C 59,48 km 2:50:55 20,9 km/h 122 bpm 1869 m 128 176 bpm 4:30:34 2,9 -25.1% 45 519,4 Garmin Forerunner 910XT
4 °C 7,01 km 30:15 4:19/km 171 bpm 117 m 69 50,69 192 bpm 33:02 1,2 4:12/km +1.8% 137 199,8 Garmin Forerunner 910XT
18.01  Sat 19 °C DL 13,02 km 57:07 4:23/km 170 bpm 213 m 127 50,12 204 bpm 1:00:30 2,1 4:14/km +0.7% 133 198,2 Garmin Forerunner 910XT
19.01  Sun 20 °C 114,41 km 4:40:51 24,4 km/h 136 bpm 1607 m 306 174 bpm 5:09:39 3,7 -20.2% 65 502,9 Garmin Forerunner 910XT
20.01  Mon -1 °C 126,00 km 5:25:28 23,2 km/h 139 bpm 1554 m 347 198 W 6:07:31 2,7 64 460,9 Garmin Forerunner 910XT
21.01  Tue 18 °C DL 10,10 km 42:56 4:15/km 170 bpm 171 m 94 52,10 188 bpm 43:21 1,7 4:07/km +4.0% 131 204,6 Garmin Forerunner 910XT
22.01  Wed 20 °C DL 7,55 km 31:06 4:07/km 172 bpm 89 m 73 53,22 196 bpm 31:46 0,4 4:03/km -0.4% 141 207,5 Garmin Forerunner 910XT
23.01  Thu -7 °C 12,18 km 30:10 24,2 km/h 151 bpm 201 m 45 301 W 170 bpm 33:21 2,0 90 420,6 Garmin Forerunner 910XT
24.01  Fri
25.01  Sat -7 °C DL 10,01 km 41:20 4:08/km 174 bpm 30 m 98 52,14 188 bpm 41:37 0,0 4:06/km +4.5% 142 203,5 Garmin Forerunner 910XT
26.01  Sun 47,07 km 1:10:06 40,3 km/h 159 bpm 121 78 rpm 397 W 170 bpm 1:12:01 -3.2% 104 645,6 Garmin Forerunner 910XT
27.01  Mon 0 °C DL 15,07 km 1:03:42 4:14/km 174 bpm 89 m 151 50,65 1:05:36 0,0 4:11/km 142 198,8 Garmin Forerunner 910XT
28.01  Tue -4 °C IT 10,52 km 40:14 3:49/km 174 bpm 16 m 96 57,32 185 bpm 50:33 0,0 3:44/km -3.9% 143 219,7 Garmin Forerunner 910XT
29.01  Wed
30.01  Thu -3 °C LL 20,18 km 1:23:17 4:08/km 175 bpm 63 m 204 51,71 182 bpm 1:29:28 0,0 4:06/km -0.2% 147 201,9 Garmin Forerunner 910XT
31.01  Fri -3 °C 20,22 km 33:29 36,2 km/h 159 bpm 58 81 rpm 287 W 174 bpm 33:29 +1.1% 104 580,7 Garmin Forerunner 910XT
01.02  Sat 3 °C DL 10,15 km 41:42 4:07/km 175 bpm 39 m 102 52,00 185 bpm 47:22 0,0 4:06/km -2.0% 147 202,8 Garmin Forerunner 910XT
02.02  Sun 3 °C IT 9,45 km 35:51 3:48/km 173 bpm 58 m 85 58,41 187 bpm 44:29 0,0 3:46/km -2.9% 142 223,4 Garmin Forerunner 910XT
03.02  Mon 3 °C DL 9,34 km 38:28 4:07/km 173 bpm 36 m 91 52,77 182 bpm 40:11 0,0 4:05/km -1.2% 142 205,8 Garmin Forerunner 910XT
04.02  Tue 3 °C 35,23 km 1:00:02 35,2 km/h 152 bpm 88 88 rpm 292 W 171 bpm 1:00:02 -17.5% 88 605,0 Garmin Forerunner 910XT
05.02  Wed
06.02  Thu 5 °C DL 1,28 km 5:12 4:04/km 143 bpm 22 m 7 69,98 184 bpm 9:06 0,8 3:56/km +2.2% 81 279,7 Garmin Forerunner 910XT
07.02  Fri 36,69 km 1:01:03 36,1 km/h 146 bpm 78 84 rpm 280 W 161 bpm 1:01:33 -1.6% 77 660,4 Garmin Forerunner 910XT
08.02  Sat 6 °C WA 5,20 km 23:00 4:25/km 168 bpm 48 50,49 0:00 125 200,1
6 °C ?️ 5,00 km 17:15 3:27/km 187 bpm 12 m 54 58,06 196 bpm 17:15 0,0 3:27/km +7.0% 188 219,6 Garmin Forerunner 910XT
09.02  Sun 5 °C LL 15,01 km 1:02:19 4:09/km 175 bpm 131 m 153 51,33 199 bpm 1:02:48 0,7 4:01/km +4.4% 147 200,7 Garmin Forerunner 910XT
10.02  Mon 5 °C RL 8,00 km 32:46 4:06/km 172 bpm 69 m 75 53,60 188 bpm 32:51 0,1 4:02/km +2.0% 137 208,7 Garmin Forerunner 910XT
11.02  Tue 4 °C IT 7,64 km 30:41 4:01/km 169 bpm 185 m 66 56,38 193 bpm 39:08 3 -1 °C 0,0 4:00/km -6.8% 129 218,4 Garmin Forerunner 910XT
12.02  Wed 0 °C WA 3,51 km 14:19 4:05/km 165 bpm 37 m 28 57,31 176 bpm 14:39 0,4 4:02/km +6.0% 117 222,9 Garmin Forerunner 910XT
0 °C IT 2,72 km 8:55 3:17/km 171 bpm 18 m 21 71,29 186 bpm 17:03 0,0 3:16/km +2.5% 141 263,0 Garmin Forerunner 910XT
0 °C WA 3,53 km 14:37 4:08/km 178 bpm 45 m 38 50,16 184 bpm 14:37 0,5 4:00/km +3.6% 156 196,3 Garmin Forerunner 910XT
13.02  Thu
14.02  Fri 8 °C LL 15,00 km 1:01:54 4:08/km 173 bpm 86 m 146 52,64 186 bpm 1:02:47 0,0 4:05/km +2.7% 142 205,4 Garmin Forerunner 910XT
15.02  Sat 0 °C DL 12,00 km 49:42 4:09/km 172 bpm 78 m 116 52,86 185 bpm 49:42 0,0 4:05/km +5.7% 140 206,4 Garmin Forerunner 910XT
16.02  Sun 5 °C TDL 6,01 km 23:32 3:55/km 169 bpm 35 m 50 58,19 179 bpm 23:35 0,0 3:54/km -2.7% 127 224,0 Garmin Forerunner 910XT
5 °C IT 1,72 km 6:10 3:35/km 163 bpm 26 m 12 68,45 177 bpm 10:01 0,2 3:32/km +2.0% 117 258,3 Garmin Forerunner 910XT
5 °C TDL 4,01 km 16:00 3:59/km 172 bpm 39 m 36 55,36 177 bpm 16:00 0,7 3:53/km -3.1% 135 214,2 Garmin Forerunner 910XT
17.02  Mon 5 °C DL 8,29 km 33:28 4:02/km 173 bpm 66 m 78 54,09 180 bpm 33:29 0,0 3:59/km +5.4% 140 209,9 Garmin Forerunner 910XT
18.02  Tue 7 °C DL 7,01 km 28:33 4:04/km 167 bpm 54 m 59 56,40 182 bpm 28:33 0,0 4:01/km +0.5% 124 219,2 Garmin Forerunner 910XT
19.02  Wed 7 °C LL 15,01 km 1:00:34 4:02/km 173 bpm 40 m 140 54,11 186 bpm 1:01:10 0,0 4:01/km +2.2% 139 210,0 Garmin Forerunner 910XT
20.02  Thu 0:01 0 0:00 0
21.02  Fri 0:01 0 0:00 0
22.02  Sat 0:01 0 0:00 0
23.02  Sun 0:01 0 0:00 0
24.02  Mon 24,81 km 45:02 33,1 km/h 152 bpm 66 84 rpm 219 W 162 bpm 45:02 +1.7% 88 568,0 Garmin Forerunner 910XT
25.02  Tue 7 °C 32,72 km 1:00:04 32,7 km/h 146 bpm 76 83 rpm 212 W 159 bpm 1:00:17 +2.1% 76 598,6 Garmin Forerunner 910XT
26.02  Wed 7 °C 18,17 km 35:01 31,1 km/h 137 bpm 35 79 rpm 188 W 145 bpm 35:09 -2.6% 60 632,8 Garmin Forerunner 910XT
27.02  Thu
28.02  Fri
01.03  Sat 3 °C RL 7,23 km 30:01 4:09/km 167 bpm 46 m 62 55,08 178 bpm 30:01 1 -1 °C 0,0 4:06/km +5.6% 124 215,1 Garmin Forerunner 910XT
02.03  Sun 6 °C TDL 9,05 km 35:23 3:55/km 176 bpm 60 m 89 54,80 190 bpm 35:23 3 1 °C 0,0 3:52/km +5.1% 151 211,4 Garmin Forerunner 910XT
03.03  Mon
04.03  Tue 5 °C TDL 14,01 km 56:24 4:02/km 175 bpm 90 m 140 53,32 190 bpm 58:02 0,0 3:59/km +7.2% 149 207,0 Garmin Forerunner 910XT
05.03  Wed 5 °C DL 11,01 km 45:15 4:07/km 171 bpm 68 m 103 53,84 183 bpm 46:36 0,0 4:04/km +6.7% 137 209,8 Garmin Forerunner 910XT
06.03  Thu
07.03  Fri 11 °C 18,30 km 41:38 26,4 km/h 133 bpm 9 m 38 76 rpm 161 W 155 bpm 42:10 0,0 -7.0% 55 563,5 Garmin Forerunner 910XT
08.03  Sat 11 °C 50,05 km 1:34:56 31,6 km/h 160 bpm 190 m 165 87 rpm 217 W 169 bpm 1:36:02 0,0 +5.3% 104 502,1 Garmin Forerunner 910XT
09.03  Sun 18 °C 50,19 km 1:34:48 31,8 km/h 160 bpm 187 m 165 85 rpm 225 W 171 bpm 1:38:59 0,0 +10.6% 104 504,2 Garmin Forerunner 910XT
10.03  Mon 17 °C TDL 8,06 km 32:07 3:59/km 174 bpm 168 m 77 54,48 190 bpm 32:27 1,0 3:53/km +4.5% 144 210,9 Garmin Forerunner 910XT
11.03  Tue 8 °C DL 11,54 km 46:54 4:04/km 174 bpm 181 m 113 53,17 184 bpm 46:55 1,2 3:58/km +4.9% 145 206,8 Garmin Forerunner 910XT
12.03  Wed 9 °C 38,17 km 1:11:30 32,0 km/h 161 bpm 153 m 119 84 rpm 235 W 172 bpm 1:22:51 0,0 +0.0% 100 503,6 Garmin Forerunner 910XT
13.03  Thu
14.03  Fri 9 °C DL 12,00 km 49:08 4:06/km 169 bpm 187 m 106 55,05 199 bpm 49:19 0,0 3:59/km +3.8% 129 214,2 Garmin Forerunner 910XT
15.03  Sat 9 °C DL 14,02 km 58:49 4:12/km 170 bpm 180 m 128 52,96 188 bpm 59:26 0,4 4:06/km -0.2% 131 207,3 Garmin Forerunner 910XT
16.03  Sun 30,00 km 1:00:04 30,0 km/h 144 bpm 72 82 rpm 156 bpm 1:00:04 72 561,2 Garmin Forerunner 910XT
17.03  Mon 8 °C DL 12,05 km 49:14 4:05/km 175 bpm 210 m 121 52,36 184 bpm 49:14 4 3 °C 1,2 3:59/km +6.1% 147 204,0 Garmin Forerunner 910XT
18.03  Tue 8 °C DL 10,17 km 41:23 4:04/km 171 bpm 219 m 92 54,51 183 bpm 41:49 4 3 °C 1,7 3:57/km +2.6% 133 211,9 Garmin Forerunner 910XT
19.03  Wed 8 °C DL 8,43 km 34:31 4:06/km 172 bpm 161 m 80 53,62 191 bpm 34:32 5 3 °C 0,4 3:59/km +0.6% 139 208,7 Garmin Forerunner 910XT
20.03  Thu 8 °C DL 7,15 km 30:05 4:12/km 168 bpm 172 m 63 53,71 190 bpm 30:05 4 3 °C 1,5 4:04/km +1.5% 126 210,3 Garmin Forerunner 910XT
21.03  Fri
22.03  Sat
23.03  Sun 7 °C DL 8,08 km 33:05 4:06/km 164 bpm 37 m 64 57,54 182 bpm 36:33 0,0 4:04/km +5.0% 116 224,1 Garmin Forerunner 910XT
24.03  Mon
25.03  Tue 5 °C LL 16,11 km 1:04:45 4:01/km 175 bpm 64 m 159 53,43 186 bpm 1:05:30 0,0 4:00/km +3.9% 147 207,3 Garmin Forerunner 910XT
26.03  Wed 8 °C TDL 7,01 km 27:21 3:54/km 170 bpm 22 m 60 57,93 187 bpm 27:58 0,0 3:53/km +1.3% 132 222,9 Garmin Forerunner 910XT
8 °C DL 5,57 km 22:30 4:02/km 172 bpm 17 m 52 54,52 178 bpm 23:39 0,0 4:00/km -0.4% 139 211,6 Garmin Forerunner 910XT
27.03  Thu 9 °C IT 9,79 km 36:59 3:47/km 170 bpm 58 m 83 60,29 189 bpm 45:17 0,0 3:45/km +3.0% 135 230,2 Garmin Forerunner 910XT
28.03  Fri
29.03  Sat 8 °C DL 7,01 km 27:43 3:57/km 168 bpm 32 m 59 57,99 177 bpm 28:12 0,0 3:56/km +7.3% 128 223,8 Garmin Forerunner 910XT
30.03  Sun 5 °C ?️ 16,50 km 1:02:23 3:47/km 181 bpm 200 m 170 54,65 217 bpm 1:02:23 1,0 3:40/km +1.5% 164 209,9 Garmin Forerunner 910XT
31.03  Mon 5 °C TDL 8,61 km 33:52 3:56/km 175 bpm 31 m 83 54,87 183 bpm 34:31 0,0 3:55/km +1.6% 147 211,9 Garmin Forerunner 910XT
01.04  Tue 5 °C DL 10,10 km 40:27 4:00/km 170 bpm 40 m 89 56,09 179 bpm 41:05 0,0 3:59/km +4.6% 132 217,1 Garmin Forerunner 910XT
02.04  Wed
03.04  Thu 7 °C LL 22,57 km 1:32:12 4:05/km 173 bpm 117 m 211 53,30 181 bpm 1:32:34 0,0 4:00/km +5.9% 137 207,5 Garmin Forerunner 910XT
04.04  Fri
05.04  Sat 12 °C WA 3,01 km 12:21 4:06/km 159 bpm 8 m 22 59,99 174 bpm 13:04 0,0 4:06/km +6.1% 107 234,4 Garmin Forerunner 910XT
12 °C IT 1,55 km 5:00 3:14/km 169 bpm 11 74,04 179 bpm 6:55 0,0 3:12/km +1.9% 132 271,9 Garmin Forerunner 910XT
12 °C IT 2,66 km 8:53 3:20/km 169 bpm 20 70,91 180 bpm 15:18 0,0 3:20/km +3.1% 135 262,7 Garmin Forerunner 910XT
7 °C WA 3,18 km 13:03 4:06/km 170 bpm 11 m 28 54,42 176 bpm 13:28 0,0 4:04/km +0.2% 129 211,9 Garmin Forerunner 910XT
06.04  Sun 12 °C 15,28 km 1:01:14 4:00/km 174 bpm 51 m 146 54,10 182 bpm 1:02:12 3 12 °C 0,0 3:59/km +3.7% 143 209,7 Garmin Forerunner 910XT
07.04  Mon 15 °C WA 3,07 km 11:53 3:52/km 169 bpm 12 m 26 59,02 183 bpm 12:12 2 15 °C 0,0 3:53/km +10.3% 131 226,6 Garmin Forerunner 910XT
15 °C IT 1,39 km 4:10 3:00/km 158 bpm 9 m 7 180 bpm 8:51 2 15 °C 0,0 2:56/km +15.1% 101 323,9 Garmin Forerunner 910XT
14 °C WA 4,04 km 15:50 3:55/km 172 bpm 15 m 37 56,60 181 bpm 16:28 2 14 °C 0,0 3:52/km +1.7% 140 218,1 Garmin Forerunner 910XT
08.04  Tue 10 °C 23,00 km 45:03 30,6 km/h 154 bpm 71 80 rpm 165 bpm 46:20 95 515,7 Garmin Forerunner 910XT
09.04  Wed 10 °C DL 14,00 km 57:30 4:06/km 172 bpm 55 m 121 53,42 181 bpm 56:56 0,0 4:00/km +4.6% 126 208,1 Garmin Forerunner 910XT
10.04  Thu
11.04  Fri 7 °C DL 10,14 km 41:32 4:06/km 170 bpm 33 m 91 54,55 180 bpm 41:33 0,0 4:05/km +4.6% 131 212,3 Garmin Forerunner 910XT
12.04  Sat 7 °C FS 4,55 km 17:35 3:52/km 162 bpm 17 m 33 62,92 177 bpm 21:59 0,0 3:47/km -4.8% 113 241,8 Garmin Forerunner 910XT
13.04  Sun 7 °C ?️ 10,00 km 36:27 3:39/km 183 bpm 8 m 107 56,18 209 bpm 36:29 0,0 3:36/km +8.7% 176 214,3 Garmin Forerunner 910XT
7 °C 44,01 km 1:27:03 30,3 km/h 157 bpm 125 m 143 82 rpm 204 W 177 bpm 1:28:22 0,0 -6.8% 99 495,7 Garmin Forerunner 910XT
14.04  Mon 10 °C FS 10,10 km 40:43 4:02/km 167 bpm 44 m 84 57,12 174 bpm 40:43 0,0 4:00/km +1.6% 124 221,5 Garmin Forerunner 910XT
15.04  Tue
16.04  Wed 10 °C DL 3,04 km 12:29 4:06/km 164 bpm 12 m 25 57,33 174 bpm 13:25 0,0 4:06/km +7.9% 120 223,4 Garmin Forerunner 910XT
10 °C DL 6,72 km 28:12 4:12/km 167 bpm 25 m 58 54,36 179 bpm 29:34 0,0 4:09/km +3.3% 123 212,8 Garmin Forerunner 910XT
17.04  Thu
18.04  Fri 10 °C WA 3,20 km 13:16 4:09/km 168 bpm 8 m 28 54,70 175 bpm 13:16 0,0 4:07/km +5.2% 127 213,5 Garmin Forerunner 910XT
10 °C IT 7,90 km 31:57 4:03/km 179 bpm 17 m 84 51,18 187 bpm 34:28 0,0 3:56/km +3.9% 158 199,4 Garmin Forerunner 910XT
10 °C WA 3,29 km 14:05 4:17/km 169 bpm 22 m 30 52,11 176 bpm 14:05 0,0 4:15/km -2.2% 128 204,9 Garmin Forerunner 910XT
19.04  Sat 15 °C DL 15,04 km 1:00:53 4:03/km 173 bpm 55 m 142 53,91 178 bpm 1:00:54 0,0 4:01/km +4.8% 140 209,3 Garmin Forerunner 910XT
20.04  Sun 15 °C FS 7,02 km 28:15 4:01/km 164 bpm 27 m 54 58,79 174 bpm 28:16 0,0 4:00/km +5.7% 115 228,0 Garmin Forerunner 910XT
15 °C 51,80 km 1:37:54 31,7 km/h 153 bpm 258 m 148 82 rpm 249 W 168 bpm 1:50:58 0,0 +14.6% 91 539,9 Garmin Forerunner 910XT
21.04  Mon 15 °C WA 3,37 km 13:43 4:04/km 165 bpm 8 m 27 57,45 173 bpm 13:43 0,0 4:04/km +4.5% 118 223,4 Garmin Forerunner 910XT
15 °C IT 4,60 km 15:14 3:19/km 171 bpm 34 m 30 70,39 184 bpm 23:03 0,0 3:10/km +5.6% 118 260,3 Garmin Forerunner 910XT
15 °C WA 3,01 km 12:10 4:03/km 169 bpm 12 m 26 55,94 177 bpm 12:10 0,0 4:00/km -0.3% 128 217,0 Garmin Forerunner 910XT
12 °C RL 10,51 km 46:22 4:25/km 164 bpm 32 m 90 52,47 173 bpm 48:46 4 12 °C 0,0 4:23/km +0.5% 116 208,0 Garmin Forerunner 910XT
22.04  Tue
23.04  Wed 9 °C TDL 8,01 km 30:44 3:50/km 174 bpm 42 m 74 57,09 185 bpm 31:28 0,0 3:49/km +5.7% 144 219,0 Garmin Forerunner 910XT
24.04  Thu 9 °C WA 3,00 km 12:18 4:06/km 164 bpm 13 m 24 57,45 182 bpm 13:21 0,0 4:06/km +9.2% 117 223,8 Garmin Forerunner 910XT
9 °C IT 2,17 km 7:10 3:18/km 168 bpm 21 m 16 72,54 180 bpm 14:44 0,0 3:17/km +6.8% 134 268,0 Garmin Forerunner 910XT
9 °C WA 4,34 km 17:07 3:57/km 172 bpm 23 m 39 56,16 182 bpm 20:48 0,0 3:55/km -0.9% 137 216,7 Garmin Forerunner 910XT
25.04  Fri 18 °C DL 11,01 km 44:38 4:03/km 175 bpm 43 m 110 52,87 194 bpm 44:38 0,0 4:02/km +4.9% 148 205,6 Garmin Forerunner 910XT
26.04  Sat 18 °C WA 3,57 km 14:34 4:05/km 167 bpm 8 m 30 56,28 188 bpm 14:34 0,0 4:05/km +3.9% 124 218,8 Garmin Forerunner 910XT
18 °C IT 3,86 km 13:01 3:22/km 170 bpm 10 m 30 69,43 183 bpm 21:24 0,0 3:21/km +7.4% 138 257,9 Garmin Forerunner 910XT
18 °C WA 3,63 km 14:55 4:07/km 171 bpm 16 m 33 53,85 176 bpm 14:55 0,0 4:05/km -0.4% 133 209,8 Garmin Forerunner 910XT
27.04  Sun 16 °C DL 16,00 km 1:05:37 4:06/km 170 bpm 50 m 142 54,46 185 bpm 1:06:20 0,0 4:05/km -0.8% 130 212,0 Garmin Forerunner 910XT
28.04  Mon 16 °C DL 8,40 km 34:32 4:07/km 168 bpm 26 m 73 55,26 177 bpm 34:33 0,0 4:03/km +2.3% 127 215,3 Garmin Forerunner 910XT
29.04  Tue
30.04  Wed 11 °C RL 4,10 km 17:30 4:16/km 170 bpm 14 m 39 51,84 177 bpm 17:44 0,0 3:55/km +4.1% 134 203,7 Garmin Forerunner 910XT
01.05  Thu 11 °C ?️ 10,00 km 35:38 3:34/km 187 bpm 16 m 112 55,78 194 bpm 35:41 0,0 3:31/km +6.2% 189 212,6 Garmin Forerunner 910XT
02.05  Fri 11 °C DL 8,82 km 36:42 4:10/km 167 bpm 39 m 76 54,93 177 bpm 37:12 0,0 4:08/km +0.1% 124 214,6 Garmin Forerunner 910XT
03.05  Sat 0 °C DL 7,01 km 29:21 4:11/km 166 bpm 20 m 59 54,99 189 bpm 29:21 0,0 4:10/km -0.9% 121 215,2 Garmin Forerunner 910XT
04.05  Sun 12 °C LL 16,08 km 1:06:22 4:08/km 170 bpm 74 m 145 54,04 176 bpm 1:06:28 0,0 4:06/km +0.0% 131 210,7 Garmin Forerunner 910XT
12 °C 70,59 km 2:30:50 28,1 km/h 144 bpm 315 m 186 77 rpm 176 W 162 bpm 2:33:29 0,0 -7.9% 74 525,8 Garmin Forerunner 910XT
05.05  Mon
06.05  Tue 11 °C DL 13,06 km 52:27 4:01/km 172 bpm 65 m 119 54,91 179 bpm 52:55 0,0 3:57/km +3.5% 136 212,8 Garmin Forerunner 910XT
07.05  Wed
08.05  Thu 11 °C 14,11 km 56:32 4:00/km 174 bpm 74 m 131 54,11 182 bpm 56:45 0,0 3:56/km +4.0% 139 209,7 Garmin Forerunner 910XT
09.05  Fri 13 °C DL 7,01 km 27:57 3:59/km 170 bpm 22 m 61 56,39 180 bpm 28:04 0,0 3:58/km +3.4% 131 218,1 Garmin Forerunner 910XT
10.05  Sat
11.05  Sun 11 °C WA 2,20 km 11:20 5:09/km 13 0:00 69
11 °C ?️ 11,10 km 40:50 3:41/km 186 bpm 76 m 126 54,10 193 bpm 40:50 0,0 3:41/km +4.5% 185 207,5 Garmin Forerunner 910XT
12.05  Mon
13.05  Tue 0 °C DL 12,62 km 50:42 4:01/km 172 bpm 54 m 115 54,90 178 bpm 50:50 0,0 3:58/km +3.3% 136 212,7 Garmin Forerunner 910XT
14.05  Wed 0 °C WA 3,73 km 14:40 3:56/km 171 bpm 8 m 33 56,87 181 bpm 14:51 0,0 3:56/km +6.8% 135 219,2 Garmin Forerunner 910XT
0 °C IT 4,20 km 13:31 3:13/km 173 bpm 30 71,66 186 bpm 21:45 0,0 3:06/km +7.4% 133 263,3 Garmin Forerunner 910XT
0 °C WA 4,54 km 18:08 4:00/km 174 bpm 27 m 43 54,32 182 bpm 18:21 0,0 3:58/km -1.2% 142 210,4 Garmin Forerunner 910XT
15.05  Thu 0 °C DL 6,00 km 25:20 4:13/km 35 0:00 83
8,00 km 1:20:00 5:00/500m 87 0:00 65
16.05  Fri 0:01 0 0:00 0
17.05  Sat 0:01 0 0:00 0
18.05  Sun 0:01 0 0:00 0
19.05  Mon
20.05  Tue 4,89 km 45:19 4:38/500m 49 1:06:31 0,0 65 Garmin Forerunner 910XT
15 °C DL 8,14 km 32:42 4:01/km 178 bpm 28 m 86 52,07 188 bpm 33:29 3 15 °C 0,0 4:00/km +2.0% 158 202,4 Garmin Forerunner 910XT
21.05  Wed
22.05  Thu 31 °C DL 11,02 km 43:36 3:57/km 181 bpm 48 m 120 51,68 192 bpm 44:12 0,0 3:57/km +6.3% 165 200,6 Garmin Forerunner 910XT
23.05  Fri
24.05  Sat 19 °C ?️ 9,18 km 33:26 3:39/km 193 bpm 52 m 118 51,50 202 bpm 34:30 1 19 °C 0,0 3:36/km +6.7% 212 199,0 Garmin Forerunner 910XT
25.05  Sun 22 °C 73,04 km 2:19:48 31,3 km/h 152 bpm 236 m 208 210 W 168 bpm 3:15:07 0,0 +0.7% 89 538,6 Garmin Forerunner 910XT
26.05  Mon 17 °C LL 17,05 km 1:09:17 4:04/km 175 bpm 74 m 170 52,71 186 bpm 1:10:35 0,0 4:01/km +5.8% 147 205,1 Garmin Forerunner 910XT
27.05  Tue
28.05  Wed
29.05  Thu 6,50 km 45:00 3:28/500m 49 0:00 65
15 °C DL 12,00 km 48:03 4:00/km 177 bpm 54 m 123 52,74 185 bpm 48:15 0,0 3:56/km +4.8% 154 204,7 Garmin Forerunner 910XT
30.05  Fri 15 °C WA 3,08 km 12:29 4:03/km 173 bpm 61 m 30 53,82 213 bpm 13:11 0,2 3:49/km +6.7% 144 209,1 Garmin Forerunner 910XT
15 °C 4,80 km 15:10 3:10/km 168 bpm 59 m 29 76,66 183 bpm 29:49 0,0 3:02/km +3.7% 115 280,1 Garmin Forerunner 910XT
15 °C WA 4,08 km 16:49 4:07/km 174 bpm 67 m 40 52,25 190 bpm 16:59 0,7 4:01/km +4.4% 143 203,9 Garmin Forerunner 910XT
31.05  Sat 25:00 27 Kiellinie 0:00 65
15 °C DL 8,53 km 34:33 4:03/km 173 bpm 25 m 80 53,86 183 bpm 34:33 0,0 4:02/km +3.1% 139 209,2 Garmin Forerunner 910XT
25:00 27 Kiellinie 0:00 65
01.06  Sun
02.06  Mon 16 °C DL 9,20 km 37:54 4:07/km 165 bpm 22 m 75 56,60 176 bpm 37:54 0,0 4:06/km +4.8% 119 220,7 Garmin Forerunner 910XT
23 °C LL 21,22 km 1:28:36 4:11/km 172 bpm 20 m 201 52,34 181 bpm 1:29:06 0,0 4:10/km +4.7% 136 204,7 Garmin Forerunner 910XT
03.06  Tue 19 °C RL 8,03 km 33:15 4:08/km 165 bpm 23 m 66 56,25 173 bpm 33:42 0,0 4:06/km +5.1% 119 219,5 Garmin Forerunner 910XT
20 °C WA 3,21 km 13:11 4:06/km 166 bpm 33 m 26 56,32 175 bpm 13:11 0,0 4:05/km +2.1% 118 219,4 Garmin Forerunner 910XT
20 °C IT 4,00 km 13:08 3:17/km 168 bpm 108 m 49 73,07 176 bpm 23:14 0,0 4:16/km +2.7% 224 269,5 Garmin Forerunner 910XT
20 °C WA 4,58 km 18:37 4:04/km 171 bpm 44 m 41 54,58 177 bpm 18:37 0,2 3:59/km +4.9% 132 212,1 Garmin Forerunner 910XT
04.06  Wed 17 °C RL 7,04 km 28:59 4:07/km 169 bpm 19 m 62 54,69 180 bpm 29:12 0,0 4:07/km +3.1% 128 213,1 Garmin Forerunner 910XT
05.06  Thu 17 °C DL 10,00 km 41:47 4:11/km 169 bpm 19 m 90 53,70 177 bpm 42:08 0,0 4:10/km +4.5% 129 209,9 Garmin Forerunner 910XT
06.06  Fri 20 °C LL 15,56 km 1:03:54 4:06/km 170 bpm 30 m 141 54,38 180 bpm 1:16:16 0,0 4:03/km -0.6% 132 211,7 Garmin Forerunner 910XT
07.06  Sat 19 °C RL 8,25 km 34:14 4:09/km 171 bpm 5 m 78 53,21 191 bpm 34:30 0,0 4:09/km +2.9% 137 207,8 Garmin Forerunner 910XT
08.06  Sun
09.06  Mon 22 °C ?️ 4,16 km 14:24 3:28/km 187 bpm 8 m 45 57,82 199 bpm 14:24 0,0 3:26/km +7.4% 188 218,9 Garmin Forerunner 910XT
19 °C ?️ 4,13 km 14:54 3:36/km 185 bpm 12 m 44 55,91 14:54 0,0 3:35/km 177 213,2 Garmin Forerunner 910XT
10.06  Tue 25 °C WA 1,56 km 6:00 3:51/km 164 bpm 12 62,18 176 bpm 6:57 1 25 °C 0,0 3:58/km +8.9% 120 238,5 Garmin Forerunner 910XT
RL 10,00 km 55:00 5:30/km 53 0:00 58
22 °C WA 1,52 km 6:04 3:59/km 172 bpm 20 m 14 55,34 184 bpm 6:22 1 22 °C 0,0 3:49/km +5.8% 138 214,1 Garmin Forerunner 910XT
11.06  Wed
12.06  Thu 19 °C DL 14,02 km 56:29 4:02/km 174 bpm 56 m 136 53,75 182 bpm 56:59 0,0 4:00/km +2.4% 144 208,6 Garmin Forerunner 910XT
13.06  Fri 16 °C TDL 8,43 km 32:56 3:54/km 177 bpm 24 m 84 54,38 185 bpm 34:24 4 16 °C 0,0 3:53/km +4.3% 153 209,8 Garmin Forerunner 910XT
14.06  Sat
15.06  Sun 19 °C ?️ 6,20 km 22:50 3:41/km 186 bpm 59 m 71 54,03 200 bpm 22:50 0,3 3:36/km +7.1% 187 207,3 Garmin Forerunner 910XT
19 °C ?️ 9,21 km 33:57 3:41/km 182 bpm 50 m 126 55,90 224 bpm 33:57 0,1 3:42/km +1.9% 223 213,6 Garmin Forerunner 910XT
16.06  Mon
17.06  Tue 15 °C WA 2,93 km 11:51 4:03/km 168 bpm 8 m 26 56,39 182 bpm 16:52 0,0 4:00/km +9.8% 132 218,8 Garmin Forerunner 910XT
15 °C IT 6,18 km 21:13 3:26/km 175 bpm 3 m 53 64,95 189 bpm 33:50 0,0 3:18/km -24.4% 150 242,7 Garmin Forerunner 910XT
15 °C WA 4,22 km 19:06 4:32/km 167 bpm 16 m 39 49,51 183 bpm 21:37 0,0 4:24/km -16.3% 123 197,3 Garmin Forerunner 910XT
18.06  Wed 16 °C DL 6,20 km 25:02 4:02/km 167 bpm 30 m 53 57,01 180 bpm 28:31 4 16 °C 0,0 4:00/km +2.6% 127 221,1 Garmin Forerunner 910XT
19.06  Thu
20.06  Fri 13 °C RL 5,24 km 21:17 4:04/km 168 bpm 16 m 45 56,10 179 bpm 21:18 4 13 °C 0,0 4:03/km +4.0% 127 217,9 Garmin Forerunner 910XT
21.06  Sat 15 °C ?️ 10,24 km 37:00 3:37/km 188 bpm 54 m 122 54,35 224 bpm 37:01 0,0 3:35/km -1.6% 198 208,1 Garmin Forerunner 910XT
22.06  Sun 16 °C RL 5,06 km 20:49 4:07/km 167 bpm 8 m 43 55,71 197 bpm 22:51 5 16 °C 0,0 4:08/km +3.1% 124 217,0 Garmin Forerunner 910XT
23.06  Mon
24.06  Tue 15 °C LL 18,22 km 1:12:48 4:00/km 171 bpm 46 m 165 55,75 183 bpm 1:15:55 0,0 3:59/km +2.7% 136 215,8 Garmin Forerunner 910XT
25.06  Wed 15 °C DL 10,11 km 40:18 3:59/km 173 bpm 27 m 94 54,94 182 bpm 40:30 0,0 3:58/km +4.1% 140 212,6 Garmin Forerunner 910XT
26.06  Thu 14 °C WA 5,67 km 22:32 3:58/km 168 bpm 16 m 48 57,63 176 bpm 23:53 0,0 3:58/km +4.0% 128 222,7 Garmin Forerunner 910XT
15 °C IT 0,71 km 2:27 3:27/km 158 bpm 14 m 4 75,07 177 bpm 7:37 0,0 3:24/km +7.2% 98 281,4 Garmin Forerunner 910XT
14 °C WA 2,51 km 9:46 3:53/km 169 bpm 15 m 21 58,64 181 bpm 10:46 0,0 3:52/km +1.6% 129 225,4 Garmin Forerunner 910XT
27.06  Fri
28.06  Sat 15 °C DL 11,03 km 44:13 4:01/km 177 bpm 51 m 112 52,67 183 bpm 45:06 0,0 3:58/km +3.8% 152 204,5 Garmin Forerunner 910XT
29.06  Sun 13 °C 78,65 km 2:39:46 29,5 km/h 158 bpm 267 m 269 Kiel - Hennstedt 192 W 171 bpm 3:10:22 0,0 -1.7% 101 477,9 Garmin Forerunner 910XT
30.06  Mon 14 °C 12,00 km 21:36 33,3 km/h 25 m 14 322 W 1:01:58 3 14 °C 0,0 39 Garmin Forerunner 910XT
13 °C DL 8,41 km 32:44 3:54/km 174 bpm 65 m 78 56,09 180 bpm 32:45 0,0 3:53/km +1.9% 143 215,9 Garmin Forerunner 910XT
01.07  Tue 15 °C DL 8,74 km 34:40 3:58/km 170 bpm 21 m 77 56,76 184 bpm 36:41 0,0 3:56/km +5.1% 133 219,2 Garmin Forerunner 910XT
02.07  Wed 15 °C WA 3,02 km 12:16 4:04/km 164 bpm 1 m 24 58,12 173 bpm 12:16 0,0 4:05/km +5.0% 117 225,9 Garmin Forerunner 910XT
15 °C IT 4,00 km 12:33 3:08/km 168 bpm 13 m 27 77,34 183 bpm 23:42 0,0 3:06/km +1.3% 129 282,1 Garmin Forerunner 910XT
15 °C WA 3,40 km 13:00 3:49/km 175 bpm 8 m 31 56,83 179 bpm 13:15 0,0 3:48/km -3.0% 143 217,9 Garmin Forerunner 910XT
03.07  Thu 21 °C LL 19,04 km 1:16:33 4:01/km 175 bpm 73 m 188 53,41 184 bpm 1:19:00 4 21 °C 0,0 3:59/km +4.6% 147 207,3 Garmin Forerunner 910XT
04.07  Fri
05.07  Sat 26 °C DL 8,11 km 32:30 4:00/km 170 bpm 13 m 71 56,05 182 bpm 32:58 2 26 °C 0,0 4:00/km +2.6% 131 217,0 Garmin Forerunner 910XT
06.07  Sun
07.07  Mon 22 °C WA 3,44 km 13:33 3:56/km 163 bpm 4 m 26 60,90 171 bpm 13:46 0,0 3:56/km +7.9% 115 235,1 Garmin Forerunner 910XT
21 °C IT 4,40 km 14:13 3:14/km 175 bpm 27 70,04 190 bpm 23:48 0,0 3:05/km +14.1% 114 257,9 Garmin Forerunner 910XT
22 °C WA 4,27 km 16:45 3:55/km 172 bpm 16 m 39 56,53 182 bpm 17:34 0,0 3:53/km +0.9% 140 217,9 Garmin Forerunner 910XT
08.07  Tue 28 °C TDL 15,13 km 1:00:11 3:59/km 172 bpm 57 m 138 55,57 185 bpm 1:01:04 0,0 3:58/km +3.6% 138 214,9 Garmin Forerunner 910XT
09.07  Wed 21 °C 40,74 km 1:17:54 31,4 km/h 152 bpm 147 m 115 234 W 168 bpm 1:24:41 0,0 +3.2% 89 539,2 Garmin Forerunner 910XT
10.07  Thu 29 °C TDL 10,05 km 39:41 3:57/km 173 bpm 25 m 92 55,58 183 bpm 40:19 0,0 3:56/km +4.5% 139 214,6 Garmin Forerunner 910XT
11.07  Fri 22 °C LL 16,15 km 1:05:50 4:05/km 174 bpm 142 m 156 52,97 204 bpm 1:07:39 3 22 °C 0,1 4:03/km +0.2% 142 206,1 Garmin Forerunner 910XT
12.07  Sat 18 °C DL 7,26 km 29:22 4:03/km 164 bpm 14 m 56 58,41 173 bpm 29:34 0,0 4:02/km +0.4% 114 226,8 Garmin Forerunner 910XT
13.07  Sun
14.07  Mon 19 °C WA 3,83 km 15:55 4:09/km 162 bpm 5 m 30 57,50 171 bpm 16:04 0,0 4:09/km +4.5% 113 224,9 Garmin Forerunner 910XT
18 °C 3,59 km 10:48 3:01/km 161 bpm 1 m 20 86,83 175 bpm 34:25 0,0 3:00/km -1.0% 111 313,6 Garmin Forerunner 910XT
19 °C WA 4,30 km 17:20 4:02/km 170 bpm 16 m 38 55,64 178 bpm 18:10 0,0 4:00/km +1.8% 132 215,7 Garmin Forerunner 910XT
15.07  Tue 20 °C LL 21,16 km 1:27:18 4:08/km 172 bpm 113 m 198 53,12 182 bpm 1:28:56 0,0 4:04/km -0.7% 136 207,2 Garmin Forerunner 910XT
16.07  Wed 18 °C 66,40 km 2:04:41 32,0 km/h 155 bpm 238 m 198 235 W 169 bpm 2:16:50 0,0 +2.2% 95 532,5 Garmin Forerunner 910XT
17.07  Thu 28 °C DL 5,06 km 20:20 4:01/km 160 bpm 9 m 37 61,01 169 bpm 20:49 0,0 4:00/km +4.0% 109 237,0 Garmin Forerunner 910XT
18.07  Fri
19.07  Sat 28 °C WA 3,83 km 16:00 4:11/km 168 bpm 5 m 34 54,18 175 bpm 16:02 #Running drills 0,0 4:10/km +5.7% 128 211,8 Garmin Forerunner 910XT
28 °C IT 4,80 km 16:11 3:22/km 177 bpm 37 65,26 189 bpm 23:20 0,0 3:17/km +2.1% 137 243,1 Garmin Forerunner 910XT
28 °C WA 4,45 km 18:11 4:05/km 180 bpm 22 m 49 50,09 186 bpm 19:52 0,0 4:03/km +2.9% 162 195,8 Garmin Forerunner 910XT
20.07  Sun 25 °C DL 14,04 km 55:55 3:59/km 173 bpm 35 m 130 55,00 183 bpm 57:00 0,0 3:58/km +3.3% 139 212,8 Garmin Forerunner 910XT
21.07  Mon
22.07  Tue 25 °C WA 3,01 km 12:43 4:13/km 169 bpm 5 m 27 52,97 177 bpm 13:29 0,0 4:13/km +1.1% 127 207,6 Garmin Forerunner 910XT
25 °C IT 5,00 km 16:12 3:14/km 175 bpm 37 69,81 190 bpm 30:53 0,0 3:08/km +8.4% 137 257,2 Garmin Forerunner 910XT
25 °C WA 5,00 km 20:40 4:08/km 172 bpm 20 m 47 53,00 179 bpm 21:33 0,0 4:06/km -1.0% 136 206,8 Garmin Forerunner 910XT
23.07  Wed
24.07  Thu
25.07  Fri 23 °C WA 3,00 km 12:14 4:05/km 160 bpm 1 m 22 59,91 173 bpm 12:15 0,0 4:03/km +2.7% 108 233,6 Garmin Forerunner 910XT
23 °C WA 2,80 km 13:00 4:39/km 15 0:00 69
23 °C ?️ 10,10 km 37:18 3:42/km 185 bpm 38 m 111 54,31 198 bpm 37:18 0,0 3:40/km +6.8% 179 208,3 Garmin Forerunner 910XT
26.07  Sat 23 °C 1,74 km 8:04 4:38/km 146 bpm 11 57,84 160 bpm 13:28 0,0 4:36/km +1.7% 82 237,0 Garmin Forerunner 910XT
27.07  Sun 26 °C 77,18 km 2:31:06 30,6 km/h 161 bpm 182 m 273 Kiel - Rendsburg ... 195 W 170 bpm 3:06:11 0,0 +6.3% 108 481,9 Garmin Forerunner 910XT
28.07  Mon 21 °C RL 4,91 km 19:51 4:03/km 163 bpm 16 m 37 58,97 173 bpm 22:04 0,0 4:02/km +4.3% 112 229,0 Garmin Forerunner 910XT
29.07  Tue 22 °C DL 10,02 km 40:28 4:02/km 167 bpm 32 m 84 Hennstedt - Hägen... 56,99 182 bpm 40:47 0,0 4:02/km +5.5% 125 221,1 Garmin Forerunner 910XT
30.07  Wed 21 °C 7,19 km 13:41 31,5 km/h 149 bpm 16 m 19 Hennstedt - Heide 238 W 160 bpm 13:58 0,0 +6.6% 83 559,0 Garmin Forerunner 910XT
24 °C TDL 10,63 km 42:06 3:58/km 167 bpm 26 m 87 58,39 177 bpm 42:44 0,0 3:56/km +0.9% 124 225,4 Garmin Forerunner 910XT
31.07  Thu 24 °C DL 12,47 km 50:17 4:02/km 167 bpm 43 m 104 57,11 179 bpm 50:31 0,0 4:00/km +3.3% 124 221,4 Garmin Forerunner 910XT
01.08  Fri 25 °C RL 6,07 km 24:32 4:03/km 162 bpm 9 m 45 59,52 170 bpm 24:48 0,0 4:02/km +2.9% 110 231,2 Garmin Forerunner 910XT
02.08  Sat
03.08  Sun 27 °C LL 22,57 km 1:34:11 4:10/km 172 bpm 575 m 216 52,37 188 bpm 1:45:19 2,5 4:06/km -0.3% 138 204,8 Garmin Forerunner 910XT
04.08  Mon 21 °C DL 7,20 km 29:05 4:02/km 165 bpm 17 m 58 58,00 174 bpm 29:29 0,0 4:02/km +2.3% 120 225,1 Garmin Forerunner 910XT
05.08  Tue 21 °C WA 2,63 km 10:52 4:08/km 167 bpm 4 m 23 55,41 175 bpm 11:55 0,0 4:08/km +1.2% 127 216,1 Garmin Forerunner 910XT
21 °C IT 10,00 km 35:41 3:34/km 176 bpm 3 m 81 61,36 188 bpm 41:57 0,0 3:25/km +0.2% 136 231,6 Garmin Forerunner 910XT
21 °C WA 2,62 km 10:52 4:09/km 168 bpm 12 m 23 54,66 175 bpm 11:04 0,0 4:05/km +4.9% 127 213,4 Garmin Forerunner 910XT
06.08  Wed 22 °C DL 15,90 km 1:04:17 4:03/km 170 bpm 45 m 141 55,44 178 bpm 1:05:18 0,0 4:02/km +3.6% 132 215,1 Garmin Forerunner 910XT
07.08  Thu
08.08  Fri 23 °C 16,02 km 1:05:23 4:05/km 168 bpm 50 m 137 55,77 178 bpm 1:10:24 2 23 °C 0,0 4:04/km +1.9% 126 216,8 Garmin Forerunner 910XT
09.08  Sat 2,00 km 10:00 2:30/500m 11 0:00 66
RL 2,00 km 9:00 4:30/km 9 Fit X 0:00 60
18 °C 10,23 km 42:36 4:10/km 169 bpm 21 m 92 53,92 182 bpm 43:04 0,0 4:09/km +1.1% 130 210,6 Garmin Forerunner 910XT
10.08  Sun
11.08  Mon 2,00 km 8:30 2:08/500m 9 0:00 64
0 °C FS 8,00 km 32:30 4:04/km 171 bpm 72 Fit X 54,62 0:00 133 212,2
12.08  Tue 19 °C WA 1,76 km 8:01 4:33/km 153 bpm 3 m 12 55,58 167 bpm 14:25 0,0 4:31/km +13.0% 90 224,0 Garmin Forerunner 910XT
17 °C TDL 8,00 km 29:47 3:43/km 178 bpm 8 m 77 57,20 191 bpm 29:47 0,0 3:43/km -0.2% 155 218,4 Garmin Forerunner 910XT
19 °C WA 1,95 km 9:13 4:44/km 154 bpm 7 m 14 52,63 166 bpm 18:31 0,0 4:40/km -7.4% 91 213,7 Garmin Forerunner 910XT
13.08  Wed 14 °C DL 18,36 km 1:14:56 4:05/km 171 bpm 54 m 168 54,31 187 bpm 1:16:41 0,0 4:04/km +4.2% 135 211,2 Garmin Forerunner 910XT
14.08  Thu 5,00 km 21:48 2:11/500m 24 0:00 66
15.08  Fri 15 °C WA 2,49 km 11:43 4:42/km 153 bpm 5 m 18 53,38 161 bpm 12:34 0,0 4:41/km +7.2% 92 216,9 Garmin Forerunner 910XT
14 °C IT 3,68 km 11:03 3:00/km 173 bpm 2 m 26 78,15 187 bpm 16:52 0,0 3:00/km +6.0% 141 282,2 Garmin Forerunner 910XT
14 °C WA 2,00 km 11:00 5:30/km 13 0:00 71
16.08  Sat 17 °C DL 15,14 km 1:02:27 4:07/km 165 bpm 51 m 122 56,52 174 bpm 1:02:27 0,0 4:06/km +1.4% 117 220,4 Garmin Forerunner 910XT
17.08  Sun
18.08  Mon 13 °C FS 8,00 km 32:08 4:01/km 175 bpm 78 Fit X 53,47 0:00 146 207,5
19.08  Tue
20.08  Wed 12 °C WA 2,00 km 8:00 4:00/km 9 Bokel 0:00 68
12 °C ?️ 5,10 km 17:18 3:24/km 186 bpm 1 m 54 59,81 198 bpm 17:19 0,0 3:23/km +7.3% 187 225,0 Garmin Forerunner 910XT
11 °C WA 2,00 km 10:00 5:00/km 12 Bokel 0:00 72
21.08  Thu 16 °C DL 18,01 km 1:12:53 4:03/km 172 bpm 47 m 165 54,40 180 bpm 1:13:39 0,0 4:02/km +2.9% 136 211,2 Garmin Forerunner 910XT
22.08  Fri
23.08  Sat 18 °C LL 25,00 km 1:40:55 4:02/km 176 bpm 31 m 251 52,68 181 bpm 1:42:56 0,0 4:02/km -0.4% 149 204,7 Garmin Forerunner 910XT
24.08  Sun
25.08  Mon 17 °C DL 10,57 km 42:48 4:03/km 172 bpm 25 m 98 54,36 181 bpm 43:43 0,0 4:02/km +3.5% 137 211,1 Garmin Forerunner 910XT
26.08  Tue 14 °C WA 2,68 km 10:59 4:06/km 160 bpm 4 m 20 59,54 173 bpm 13:10 0,0 4:06/km +11.6% 109 232,4 Garmin Forerunner 910XT
14 °C WA 3,99 km 16:27 4:07/km 165 bpm 16 m 32 56,55 176 bpm 17:14 0,0 4:06/km +1.7% 117 220,5 Garmin Forerunner 910XT
27.08  Wed 15 °C DL 8,93 km 35:02 3:55/km 174 bpm 21 m 83 55,54 185 bpm 35:20 2 15 °C 0,0 3:54/km +0.6% 142 214,2 Garmin Forerunner 910XT
28.08  Thu
29.08  Fri 22 °C ?️ 10,00 km 36:07 3:37/km 190 bpm 30 m 121 53,43 200 bpm 36:07 0,0 3:35/km +6.1% 201 205,1 Garmin Forerunner 910XT
17 °C WA 2,00 km 10:00 5:00/km 12 0:00 72
30.08  Sat 17 °C WA 1,00 km 4:50 4:50/km 147 bpm 3 m 6 54,44 156 bpm 4:32 0,0 4:48/km +7.1% 74 224,9 Garmin Forerunner 910XT
17 °C TDL 4,02 km 14:56 3:43/km 170 bpm 4 m 33 61,56 177 bpm 14:56 0,0 3:43/km +5.0% 133 234,1 Garmin Forerunner 910XT
31.08  Sun
01.09  Mon 16 °C LL 21,21 km 1:26:10 4:04/km 173 bpm 86 m 200 53,66 182 bpm 1:28:53 0,0 4:02/km +1.4% 139 208,6 Garmin Forerunner 910XT
02.09  Tue 16 °C DL 10,71 km 42:49 4:00/km 170 bpm 25 m 94 56,21 180 bpm 44:02 0,0 3:59/km +3.5% 132 217,5 Garmin Forerunner 910XT
03.09  Wed 16 °C IT 7,63 km 29:17 3:50/km 166 bpm 13 m 52 61,25 182 bpm 31:49 0,0 3:44/km -8.8% 107 234,7 Garmin Forerunner 910XT
04.09  Thu
05.09  Fri 14 °C WA 1,00 km 5:00 5:00/km 6 0:00 72
24 °C ?️ 4,50 km 15:03 3:21/km 192 bpm 12 m 53 57,72 203 bpm 15:03 0,0 3:19/km +10.1% 211 218,3 Garmin Forerunner 910XT
14 °C WA 4,50 km 20:46 4:37/km 158 bpm 8 m 35 52,32 173 bpm 24:51 0,0 5:03/km -12.9% 101 210,4 Garmin Forerunner 910XT
06.09  Sat 25 °C LL 20,01 km 1:21:28 4:04/km 172 bpm 26 m 188 54,00 188 bpm 1:24:04 0,0 4:04/km +2.2% 138 209,9 Garmin Forerunner 910XT
07.09  Sun
08.09  Mon 17 °C FS 8,20 km 32:11 3:55/km 169 bpm 29 m 69 58,02 181 bpm 34:31 0,0 3:54/km +1.4% 129 223,5 Garmin Forerunner 910XT
09.09  Tue
10.09  Wed 17 °C FS 12,11 km 47:42 3:56/km 174 bpm 29 m 116 55,26 189 bpm 49:16 0,0 3:55/km +1.3% 146 213,3 Garmin Forerunner 910XT
11.09  Thu
12.09  Fri
13.09  Sat 19 °C WA 3,00 km 12:28 4:09/km 164 bpm 24 56,90 175 bpm 12:28 0,0 4:09/km -0.4% 116 220,8 Garmin Forerunner 910XT
14.09  Sun 17 °C WA 1,50 km 7:00 4:40/km 8 0:00 69
17 °C ?️ 21,10 km 1:19:26 3:46/km 186 bpm 113 m 238 53,00 194 bpm 1:19:28 0,0 3:43/km +4.1% 180 202,8 Garmin Forerunner 910XT
15.09  Mon 17 °C RL 8,80 km 36:44 4:10/km 162 bpm 28 m 67 57,59 173 bpm 38:25 0,0 4:09/km +4.0% 109 223,9 Garmin Forerunner 910XT
16.09  Tue
17.09  Wed 3,00 km 12:22 2:04/500m 13 0:00 63
17 °C WA 3,00 km 12:30 4:10/km 14 FIT X 0:00 67
18.09  Thu 18 °C FS 9,50 km 36:55 3:53/km 169 bpm 30 m 78 59,16 178 bpm 37:28 0,0 3:58/km -3.3% 127 225,7 Garmin Forerunner 910XT
19.09  Fri
20.09  Sat 22 °C WA 3,03 km 12:35 4:09/km 163 bpm 23 57,45 169 bpm 13:05 0,0 4:08/km +2.4% 110 223,0 Garmin Forerunner 910XT
21.09  Sun 11 °C WA 1,80 km 9:00 5:00/km 10 0:00 67
14 °C ?️ 17,20 km 1:04:04 3:43/km 185 bpm 85 m 188 54,17 194 bpm 1:04:05 0,0 3:45/km +4.3% 176 206,5 Garmin Forerunner 910XT
22.09  Mon 14 °C RL 7,01 km 28:57 4:08/km 160 bpm 16 m 51 59,39 167 bpm 29:46 0,0 4:06/km +1.3% 106 230,6 Garmin Forerunner 910XT
23.09  Tue
24.09  Wed 3,00 km 12:17 2:03/500m 13 0:00 64
13 °C RL 2,00 km 8:50 4:25/km 8 0:00 54
25.09  Thu 14 °C DL 8,44 km 34:13 4:03/km 168 bpm 25 m 72 56,64 178 bpm 35:54 4 14 °C 0,0 4:02/km +2.1% 126 218,3 Garmin Forerunner 910XT
26.09  Fri
27.09  Sat 16 °C WA 4,40 km 25:12 5:44/km 24 m 29 25:40 2 16 °C 0,0 5:37/km 69 Garmin Forerunner 910XT
28.09  Sun 15 °C ?️ 21,57 km 1:24:13 3:54/km 184 bpm 213 m 245 51,56 205 bpm 1:24:13 1,1 3:50/km +6.6% 175 198,5 Garmin Forerunner 910XT
29.09  Mon
30.09  Tue 15 °C RL 4,69 km 19:20 4:07/km 18 22:52 0,0 4:07/km 56 Garmin Forerunner 910XT
01.10  Wed 15 °C DL 8,67 km 35:15 4:04/km 170 bpm 29 m 77 55,45 180 bpm 36:10 0,0 4:02/km +1.2% 131 213,9 Garmin Forerunner 910XT
02.10  Thu
03.10  Fri
04.10  Sat 14 °C DL 10,26 km 41:30 4:03/km 176 bpm 22 m 102 52,95 186 bpm 41:31 0,0 4:02/km +3.7% 147 204,3 Garmin Forerunner 910XT
05.10  Sun
06.10  Mon 14 °C DL 15,04 km 59:57 3:59/km 173 bpm 33 m 139 55,35 186 bpm 1:15:42 0,0 3:58/km +2.9% 139 212,6 Garmin Forerunner 910XT
07.10  Tue 20,00 km 1:00:00 20,0 km/h 65 0:00 65
20,00 km 1:00:00 20,0 km/h 65 0:00 65
12 °C DL 5,01 km 20:18 4:03/km 170 bpm 44 55,69 176 bpm 20:18 4 12 °C 0,0 4:02/km +1.3% 130 214,6 Garmin Forerunner 910XT
08.10  Wed 3,00 km 12:05 2:01/500m 13 0:00 65
09.10  Thu 16 °C DL 7,00 km 28:59 4:08/km 171 bpm 8 m 63 53,75 177 bpm 29:36 3 16 °C 0,0 4:07/km +0.6% 130 208,2 Garmin Forerunner 910XT
10.10  Fri 13 °C DL 7,50 km 31:47 4:14/km 162 bpm 8 m 58 56,52 174 bpm 32:06 4 13 °C 0,0 4:12/km +3.7% 109 220,5 Garmin Forerunner 910XT
11.10  Sat
12.10  Sun
13.10  Mon
14.10  Tue
15.10  Wed
16.10  Thu
17.10  Fri 16 °C DL 10,79 km 43:18 4:01/km 175 bpm 28 m 104 53,94 182 bpm 59:15 0,0 4:00/km +1.9% 144 207,7 Garmin Forerunner 910XT
18.10  Sat 16 °C DL 15,50 km 1:04:15 4:09/km 174 bpm 50 m 151 52,28 183 bpm 1:07:19 0,0 4:07/km +4.7% 141 202,7 Garmin Forerunner 910XT
19.10  Sun 18 °C DL 5,01 km 20:19 4:03/km 174 bpm 4 m 48 53,71 184 bpm 23:40 4 18 °C 0,0 4:03/km +2.2% 142 207,2 Garmin Forerunner 910XT
20.10  Mon 0:01 0 0:00 0
21.10  Tue 0:01 0 0:00 0
22.10  Wed 0:01 0 0:00 0
23.10  Thu 0:01 0 0:00 0
24.10  Fri 0:01 0 0:00 0
25.10  Sat 13 °C DL 4,01 km 16:36 4:08/km 171 bpm 4 m 37 53,76 178 bpm 17:22 0,0 4:07/km +4.9% 134 208,2 Garmin Forerunner 910XT
26.10  Sun 13 °C DL 8,24 km 33:29 4:04/km 181 bpm 21 m 90 50,39 186 bpm 34:23 0,0 4:02/km +4.7% 161 195,3 Garmin Forerunner 910XT
27.10  Mon 11 °C DL 11,63 km 48:41 4:11/km 183 bpm 18 m 138 47,73 192 bpm 49:36 0,0 4:08/km +5.3% 170 186,6 Garmin Forerunner 910XT
28.10  Tue 10 °C 11,17 km 46:04 4:07/km 178 bpm 25 m 118 50,79 189 bpm 48:09 3 7 °C 0,0 4:06/km +5.1% 154 197,1 Garmin Forerunner 910XT
29.10  Wed 3,00 km 11:51 1:59/500m 13 0:00 66
1 °C FS 5,00 km 19:40 3:56/km 32 0:00 98
30.10  Thu KK 45:00 62 Uni Schwimmhalle ... 0:00 83
31.10  Fri
01.11  Sat 16 °C 12,02 km 49:00 4:05/km 175 bpm 32 m 118 52,90 183 bpm 50:50 0,0 4:04/km +3.5% 144 204,4 Garmin Forerunner 910XT
02.11  Sun 18 °C LL 16,02 km 1:07:09 4:11/km 174 bpm 48 m 159 51,56 183 bpm 1:07:57 0,0 4:10/km +5.2% 142 200,5 Garmin Forerunner 910XT
4,00 km 16:38 2:05/500m 18 0:00 65
03.11  Mon 9 °C TDL 5,02 km 19:10 3:49/km 173 bpm 8 m 45 58,38 189 bpm 20:14 0,0 3:47/km +2.4% 141 222,0 Garmin Forerunner 910XT
04.11  Tue
05.11  Wed 7 °C DL 4,00 km 16:00 4:00/km 22 0:00 83
2,00 km 8:01 2:00/500m 9 0:00 67
06.11  Thu KK 45:00 62 Uni Schwimmhalle ... 0:00 83
07.11  Fri 11 °C DL 8,01 km 31:46 3:58/km 170 bpm 25 m 69 57,19 179 bpm 31:51 0,0 3:56/km +2.3% 130 219,3 Garmin Forerunner 910XT
08.11  Sat 11 °C TDL 5,33 km 20:54 3:55/km 175 bpm 10 m 51 55,51 188 bpm 20:54 0,0 3:54/km +4.6% 146 212,5 Garmin Forerunner 910XT
09.11  Sun 11 °C 1:00:03 165 bpm 115 178 bpm 1:00:20 115 Garmin Forerunner 910XT
10.11  Mon 50:00 54 0:00 65
11.11  Tue 8 °C DL 10,28 km 41:34 4:03/km 170 bpm 20 m 90 55,84 183 bpm 42:05 3 4 °C 0,0 4:02/km +0.8% 130 215,1 Garmin Forerunner 910XT
12.11  Wed 10 °C DL 2,04 km 8:28 4:09/km 156 bpm 1 m 14 61,13 169 bpm 10:47 3 7 °C 0,0 4:07/km +10.7% 99 238,6 Garmin Forerunner 910XT
13.11  Thu 10 °C KK 0,55 km 45:00 8:11/100m 62 0:00 83
14.11  Fri 1:01:03 167 bpm 124 179 bpm 1:01:03 122 Garmin Forerunner 910XT
15.11  Sat
16.11  Sun 8 °C DL 6,09 km 24:35 4:02/km 174 bpm 15 m 59 54,02 183 bpm 24:39 4 3 °C 0,0 4:01/km +5.8% 144 208,2 Garmin Forerunner 910XT
17.11  Mon 7 °C 1:00:01 170 bpm 129 183 bpm 1:00:30 129 Garmin Forerunner 910XT
18.11  Tue
19.11  Wed 7 °C DL 8,50 km 34:16 4:02/km 174 bpm 24 m 81 54,11 185 bpm 37:03 0,0 4:00/km -0.5% 142 208,4 Garmin Forerunner 910XT
20.11  Thu 1 °C KK 0,75 km 45:00 6:00/100m 62 0:00 83
21.11  Fri 7 °C DL 10,26 km 41:40 4:04/km 175 bpm 20 m 100 53,15 183 bpm 42:01 0,0 4:02/km +3.1% 144 205,2 Garmin Forerunner 910XT
22.11  Sat 7 °C 7:24 144 bpm 9 166 bpm 9:46 73 Garmin Forerunner 910XT
23.11  Sun 7 °C DL 10,01 km 40:56 4:05/km 178 bpm 17 m 104 51,33 185 bpm 41:26 0,0 4:04/km +4.4% 152 198,8 Garmin Forerunner 910XT
24.11  Mon 6 °C DL 12,01 km 50:02 4:10/km 176 bpm 21 m 121 51,05 183 bpm 50:15 0,0 4:08/km +0.9% 145 198,4 Garmin Forerunner 910XT
25.11  Tue
26.11  Wed 3 °C DL 14,01 km 57:34 4:07/km 173 bpm 23 m 131 53,31 179 bpm 58:27 0,0 4:05/km +1.2% 137 206,2 Garmin Forerunner 910XT
27.11  Thu 3 °C RL 11,75 km 55:02 4:41/km 65 m 52 1:18:14 0,0 4:37/km 57 Garmin Forerunner 910XT
3 °C KK 40:00 55 0:00 83
28.11  Fri
29.11  Sat 1 °C WA 3,02 km 12:09 4:01/km 168 bpm 8 m 25 57,18 180 bpm 13:01 0,0 4:01/km +7.1% 123 220,0 Garmin Forerunner 910XT
1 °C IT 3,20 km 10:33 3:18/km 172 bpm 6 m 35 70,68 183 bpm 15:51 0,0 4:02/km -6.2% 199 259,2 Garmin Forerunner 910XT
1 °C WA 3,09 km 12:41 4:06/km 170 bpm 11 m 27 54,80 175 bpm 13:33 0,0 4:05/km +2.4% 128 211,8 Garmin Forerunner 910XT
30.11  Sun 0 °C LL 18,31 km 1:15:31 4:07/km 171 bpm 76 m 164 54,01 177 bpm 1:17:16 0,0 4:05/km +1.1% 130 209,0 Garmin Forerunner 910XT
01.12  Mon
02.12  Tue -2 °C TDL 10,08 km 39:13 3:53/km 176 bpm 36 m 96 55,56 185 bpm 40:13 0,0 3:52/km +3.5% 147 212,4 Garmin Forerunner 910XT
03.12  Wed
04.12  Thu 3 °C LL 15,05 km 1:01:40 4:06/km 106 m 101 1:03:20 3 -2 °C 0,0 4:03/km 98 Garmin Forerunner 910XT
2 °C KK 0,80 km 45:00 5:38/100m 62 0:00 83
05.12  Fri 3,00 km 11:51 1:59/500m 13 0:00 66
06.12  Sat 3 °C FS 9,00 km 36:17 4:02/km 172 bpm 21 m 82 55,06 180 bpm 37:01 2 -2 °C 0,0 4:00/km +2.3% 136 212,0 Garmin Forerunner 910XT
07.12  Sun
08.12  Mon 3 °C 1:00:01 168 bpm 124 179 bpm 1:00:01 124 Garmin Forerunner 910XT
09.12  Tue 3 °C WA 2,28 km 11:15 4:56/km 151 bpm 1 m 17 51,57 181 bpm 11:16 4 -3 °C 0,0 4:58/km +2.8% 91 211,1 Garmin Forerunner 910XT
3 °C IT 5,11 km 21:59 4:18/km 167 bpm 8 m 45 53,10 182 bpm 22:02 4 -3 °C 0,0 4:08/km +3.4% 123 207,5 Garmin Forerunner 910XT
3 °C WA 1,41 km 7:23 5:14/km 150 bpm 8 m 10 48,35 160 bpm 7:23 4 -3 °C 0,0 5:06/km -2.3% 81 201,0 Garmin Forerunner 910XT
10.12  Wed 50:02 168 bpm 90 178 bpm 45:02 0,0 +99.8% 108 Garmin Forerunner 910XT
11.12  Thu 2 °C DL 11,27 km 48:42 4:19/km 164 bpm 46 m 93 54,21 176 bpm 54:51 4 -5 °C 0,0 4:18/km +0.4% 115 212,3 Garmin Forerunner 910XT
4 °C KK 45:00 62 0:00 83
12.12  Fri
13.12  Sat 5 °C LL 20,12 km 1:22:35 4:06/km 173 bpm 85 m 189 53,38 182 bpm 1:24:31 4 0 °C 0,0 4:04/km +3.2% 137 206,5 Garmin Forerunner 910XT
14.12  Sun 3 °C DL 10,96 km 48:19 4:25/km 165 bpm 46 m 96 52,43 188 bpm 49:47 4 -3 °C 0,0 4:17/km +0.1% 119 206,2 Garmin Forerunner 910XT
15.12  Mon 1:00:06 162 bpm 109 179 bpm 1:00:32 109 Garmin Forerunner 910XT
16.12  Tue
17.12  Wed 5 °C DL 11,62 km 49:37 4:16/km 166 bpm 24 m 99 54,06 179 bpm 49:47 0,0 4:15/km +1.6% 120 211,0 Garmin Forerunner 910XT
18.12  Thu 5 °C WA 3,03 km 12:49 4:14/km 162 bpm 8 m 23 56,65 168 bpm 12:50 0,0 4:12/km +3.9% 108 220,9 Garmin Forerunner 910XT
5 °C IT 3,67 km 10:49 2:57/km 164 bpm 21 175 bpm 20:58 0,0 2:56/km +3.6% 116 311,3 Garmin Forerunner 910XT
5 °C WA 3,21 km 13:19 4:09/km 168 bpm 24 m 28 55,04 175 bpm 13:19 0,0 4:06/km +0.4% 126 213,3 Garmin Forerunner 910XT
19.12  Fri 5 °C DL 12,00 km 50:27 4:12/km 163 bpm 30 m 93 56,58 171 bpm 51:56 0,0 4:11/km +1.2% 111 220,2 Garmin Forerunner 910XT
20.12  Sat
21.12  Sun 2 °C LL 20,01 km 1:24:24 4:13/km 172 bpm 69 m 188 52,07 179 bpm 1:29:43 0,0 4:11/km +1.0% 134 202,6 Garmin Forerunner 910XT
22.12  Mon 9 °C DL 12,00 km 49:11 4:06/km 171 bpm 25 m 109 54,43 180 bpm 49:47 0,0 4:04/km +0.3% 133 210,3 Garmin Forerunner 910XT
23.12  Tue 8 °C TDL 9,49 km 37:07 3:55/km 172 bpm 21 m 83 57,17 188 bpm 37:42 4 3 °C 0,0 3:54/km +0.6% 134 218,5 Garmin Forerunner 910XT
24.12  Wed 8 °C DL 12,00 km 49:22 4:07/km 166 bpm 61 m 97 56,60 175 bpm 50:14 0,0 4:03/km +5.0% 118 219,0 Garmin Forerunner 910XT
25.12  Thu 7 °C DL 15,02 km 1:01:05 4:04/km 168 bpm 34 m 125 56,42 175 bpm 1:02:06 0,0 4:03/km +0.8% 123 217,6 Garmin Forerunner 910XT
26.12  Fri
27.12  Sat DL 11,20 km 49:30 4:25/km 166 bpm 97 51,81 0:00 118 203,8
28.12  Sun 2 °C WA 4,28 km 18:39 4:21/km 156 bpm 16 m 30 57,56 168 bpm 21:42 0,0 4:20/km +7.3% 97 227,2 Garmin Forerunner 910XT
2 °C IT 4,50 km 14:55 3:19/km 173 bpm 29 69,58 182 bpm 25:12 0,0 3:11/km +1.2% 117 255,7 Garmin Forerunner 910XT
2 °C WA 3,26 km 14:00 4:18/km 142 bpm 6 66,29 157 bpm 5:25 0,0 5:23/km +25.8% 26 267,7 Garmin Forerunner 910XT
29.12  Mon 1 °C LL 16,73 km 1:07:20 4:01/km 170 bpm 48 m 144 56,16 180 bpm 1:09:06 2 -5 °C 0,0 4:01/km +0.8% 128 216,1 Garmin Forerunner 910XT
30.12  Tue 5 °C DL 10,00 km 40:58 4:06/km 170 bpm 47 m 89 54,94 191 bpm 41:20 0,0 4:03/km +4.6% 130 212,3 Garmin Forerunner 910XT
31.12  Wed 7 °C TDL 8,02 km 31:20 3:54/km 170 bpm 17 m 68 58,26 190 bpm 31:32 0,0 3:53/km +2.5% 130 222,6 Garmin Forerunner 910XT
299x Laufen 12 °C 2484,27 km 6d 23:26:29 4:03/km 172 bpm 12345 m 22661 54,84 224 bpm 7d 02:54:40 3:59/km +2.6% 135
18x Rennrad 12 °C 1002,08 km 1d 11:53:01 27,9 km/h 147 bpm 7570 m 2920 82 rpm 212 W 177 bpm 1d 18:20:57 -4.5% 81
7x Schwimmen 4 °C 2,10 km 5:10:00 6:26/100m 427 0:00 83
1x Krafttraining 20:00 7 0:00 21
9x Rolle 6 °C 256,21 km 7:31:28 34,1 km/h 149 bpm 9 m 631 81 rpm 265 W 174 bpm 7:36:03 -3.7% 84
69x Stabi 1d 02:35:00 540 0:00 20
15x Rudern 49,39 km 5:45:42 3:00/500m 375 1:06:31 65
10x Indoor Cycling 7 °C 40,00 km 8:48:40 20,0 km/h 166 bpm 884 183 bpm 5:57:14 +99.8% 100
12x Krank 0:12 0 0:00 0

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