Dati dell'attivitá di mipapo

Distanza totale:	45 932,75 km	Numero di attività:	4930x
Durata totale:	118d 19:47:10

Tutti gli anni
			Temp.	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	TRIMP	VO₂max	Cadenza	Potenza	Ground contact	Oscillazione verticale	VO₂max	max. Frequenza Cardiaca	VO₂max (file)	Tempo trascorso	GCB	Pronazione	xGAP	AD (Ritmo)	TRIMP relativo	Ritmo	Potenza	Frequenza Cardiaca
2024	27x	9 km 39 km	8 °C	179,34 km -	13:19:56	4:28/km	171 bpm	769 m	1623		156 spm				49,13	190 bpm	55,19	17:12:32			4:23/km	+5.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In totale	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

November, 2011, 44. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	TRIMP	VO₂max	Percorso	Cadenza	Potenza	Ground contact	Oscillazione verticale	VO₂max	max. Frequenza Cardiaca	VO₂max (file)	Tempo di recupero	Tempo trascorso	GCB	Tag	Vento	Temperatura percepita	RPE	CS	Tempo di volo	Rapporto di volo	Pronazione	EI	RE	R HR	ATE	xGAP	AD (Ritmo)	TRIMP relativo	RRE	Ritmo	Potenza	Frequenza Cardiaca	Dispositivo
	01.11 Mar	10 °C	IT	15,50 km	1:04:39	4:10/km	176 bpm	4 m	151							49,05	200 bpm			0:00						0,0								4:03/km	+6.1%	140	263,5
	02.11 Mer
	03.11 Gio	11 °C	LL	20,00 km	1:28:36	4:26/km	170 bpm	96 m	179							48,06	180 bpm			0:00						0,0								4:25/km	+4.8%	121	265,6
	04.11 Ven
	05.11 Sab	10 °C		12,06 km	52:46	4:23/km	163 bpm	46 m	91							51,97	187 bpm			0:00			3	7 °C		0,0								4:22/km	+2.6%	103	293,0
	06.11 Dom	9 °C		8,16 km	34:49	4:16/km	159 bpm	49 m	56							55,57	176 bpm			0:00			3	6 °C		0,0								4:14/km	+8.9%	97	316,7
		9 °C	TDL	8,00 km	32:47	4:06/km	172 bpm	43 m	70							51,97	190 bpm			0:00						0,0								4:04/km	+2.7%	128	280,5
	07.11 Lun	9 °C		16,25 km	1:08:42	4:14/km	170 bpm	56 m	136							50,91	179 bpm			0:00			4	5 °C		0,0								4:13/km	+0.0%	119	278,3
	08.11 Mar	8 °C	TDL	8,43 km	34:52	4:08/km	171 bpm	55 m	74							51,83	182 bpm			0:00			3	4 °C		0,2								4:06/km	+2.9%	127	281,1
	09.11 Mer
	10.11 Gio	5 °C		15,15 km	1:04:17	4:15/km	171 bpm	95 m	132							50,23	179 bpm			0:00			3	0 °C		0,0								4:12/km	+2.4%	123	274,0
	11.11 Ven	3 °C		5,01 km	21:16	4:15/km	168 bpm	23 m	41							51,57	176 bpm			0:00			3	-3 °C		0,0								4:14/km	+3.7%	116	283,8
	12.11 Sab	3 °C		8,00 km	33:14	4:09/km	166 bpm	31 m	62							53,93	179 bpm			0:00			3	-2 °C		0,0								4:09/km	-0.6%	112	297,2
	13.11 Dom	6 °C	TDL	8,35 km	34:08	4:05/km	168 bpm	71 m	66							54,03	188 bpm			0:00			2	2 °C		0,5								4:04/km	+4.4%	116	294,7
	14.11 Lun			10,26 km	33:30	18,4 km/h			12											0:00																21					Garmin Forerunner 305
				9,08 km	30:24	17,9 km/h			11											0:00																22					Garmin Forerunner 305
		4 °C	TDL	10,01 km	40:27	4:02/km	173 bpm	22 m	88							52,40	188 bpm			0:00			3	-1 °C		0,0								4:02/km	-0.1%	131	281,2
	15.11 Mar			1,35 km	7:25	10,9 km/h			3											0:00																24					Garmin Forerunner 305
		4 °C		8,02 km	33:47	4:13/km	168 bpm	33 m	65							52,06	180 bpm			0:00			3	-1 °C		0,0								4:12/km	+1.6%	115	286,0
	16.11 Mer	4 °C	TDL	10,32 km	41:59	4:04/km	171 bpm	34 m	88							52,90	183 bpm			0:00			3	-1 °C		0,0								4:03/km	+1.5%	126	285,8
	17.11 Gio	1 °C	TDL	9,08 km	37:06	4:05/km	170 bpm	33 m	76							53,10	182 bpm			0:00			2	-4 °C		0,0								4:04/km	+0.4%	123	287,9
	18.11 Ven	7 °C	TDL	9,14 km	37:17	4:05/km	168 bpm	37 m	73							54,17	178 bpm			0:00			2	3 °C		0,0								4:04/km	-1.0%	117	295,4
	19.11 Sab	6 °C		10,57 km	44:16	4:11/km	165 bpm	57 m	78							53,87	176 bpm			0:00			2	2 °C		0,0								4:09/km	+0.7%	106	298,5
		6 °C		7,65 km	21:40	21,2 km/h		16 m	0											0:00			1	2 °C		0,0										0
	20.11 Dom	1 °C		13,01 km	55:21	4:15/km	155 bpm	44 m	74							57,81	165 bpm			0:00			1	-4 °C		0,0								4:15/km	-0.5%	80	335,8
	21.11 Lun	3 °C		10,02 km	40:44	4:04/km	171 bpm	30 m	85							52,96	180 bpm			0:00			2	-2 °C		0,0								4:03/km	+0.6%	125	286,0
	22.11 Mar	3 °C		6,06 km	25:24	4:11/km	167 bpm	23 m	49							52,86	176 bpm			0:00			2	-2 °C		0,0								4:11/km	+2.7%	116	291,0
	23.11 Mer	2 °C		9,01 km	28:25	19,0 km/h		57 m	0											0:00			2	-4 °C		0,0										0
		5 °C		8,07 km	21:23	22,6 km/h		28 m	0											0:00			2	0 °C		0,0										0
		6 °C	LL	14,23 km	59:23	4:10/km	166 bpm	55 m	107							53,63	176 bpm			0:00			2	2 °C		0,0								4:09/km	-0.8%	108	295,8
	24.11 Gio
	25.11 Ven	8 °C	TDL	8,05 km	33:00	4:06/km	175 bpm	31 m	79							50,56	205 bpm			0:00			4	4 °C		0,0								4:05/km	+1.0%	144	271,0
	26.11 Sab	8 °C		6,00 km	26:41	4:27/km	159 bpm	28 m	40							52,79	172 bpm			0:00			4	3 °C		0,0								4:17/km	+1.1%	90	303,9
	27.11 Dom	10 °C	TDL	10,02 km	41:25	4:08/km	171 bpm	39 m	86							51,88	178 bpm			0:00						0,0								4:07/km	+1.2%	125	281,3
				18,48 km	46:13	24,0 km/h	154 bpm		57		Rolle						167 bpm			0:00						0,0									+5.2%	74	579,5
	28.11 Lun	6 °C	TDL	10,39 km	42:29	4:05/km	167 bpm	34 m	80							54,51	177 bpm			0:00			3	1 °C		0,0								4:05/km	-0.5%	113	298,3
	29.11 Mar	4 °C	IT	11,07 km	46:12	4:10/km	167 bpm	4 m	86							53,14	185 bpm			0:00			3	-1 °C		0,0								4:06/km	+1.5%	112	292,2
				10,03 km	21:02	28,6 km/h	153 bpm		25		Rolle						164 bpm			0:00						0,0									-7.7%	71	701,3
	30.11 Mer	9 °C		8,64 km	36:25	4:13/km	167 bpm	34 m	69							52,50	202 bpm			0:00						0,0								4:11/km	-5.2%	114	289,3
27x Laufen		6 °C		279,54 km	19:32:02	4:12/km	168 bpm	1107 m	2281							52,34	205 bpm			0:00														4:10/km	+1.7%	117
8x Rennrad		4 °C		73,93 km	3:30:02	21,1 km/h	153 bpm	101 m	108								167 bpm			0:00															+1.2%	31