Activity data of mipapo

Total distance:	45 841,08 km	Number of activities:	4919x
Total duration:	118d 13:42:34

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	21x	8 km 34 km	6 °C	141,66 km -	10:29:12	4:26/km	171 bpm	585 m	1280		156 spm				49,53	190 bpm	55,17	13:51:06			4:23/km	+6.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

December, 2011, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.12 Thu	9 °C		15,02 km	1:02:43	4:11/km	169 bpm	42 m	122							52,17	178 bpm			0:00						0,0								4:10/km	-0.9%	117	285,1
	02.12 Fri	7 °C		8,01 km	33:02	4:07/km	168 bpm	33 m	63							53,44	190 bpm			0:00						0,0								4:07/km	-0.9%	114	292,1
	03.12 Sat			15,17 km	31:00	29,4 km/h			0		Rolle									0:00						0,0										0
	04.12 Sun	6 °C	?️	10,00 km	39:39	3:58/km	183 bpm	80 m	112		Nikolauslauf in K...					49,03	187 bpm			0:00						0,0								3:48/km	+4.3%	169	257,4
	05.12 Mon	1 °C		12,17 km	50:53	4:11/km	168 bpm	40 m	97							52,55	205 bpm			0:00						0,0								4:10/km	-0.2%	114	288,2
	06.12 Tue	1 °C		14,25 km	1:00:26	4:14/km	173 bpm	64 m	130							49,36	191 bpm			0:00						0,0								4:13/km	+2.5%	129	268,0
	07.12 Wed	4 °C		10,01 km	41:59	4:12/km	169 bpm	33 m	85							51,88	189 bpm			0:00			3	-1 °C		0,0								4:10/km	-1.2%	121	283,8
		4 °C		8,21 km	16:00	30,8 km/h	151 bpm		18		Rolle						165 bpm			0:00			3	-2 °C											-7.1%	68	777,5
	08.12 Thu	4 °C		10,16 km	42:02	4:08/km	170 bpm	32 m	87							52,29	185 bpm			0:00						0,0								4:07/km	+2.8%	124	284,4
				23,31 km	45:18	30,9 km/h	146 bpm		44		Rolle						159 bpm			0:00						0,0									-3.3%	58	843,6
	09.12 Fri	4 °C		11,02 km	46:30	4:13/km	168 bpm	39 m	89							51,96	180 bpm			0:00						0,0								4:12/km	+1.1%	115	285,5
	10.12 Sat	1 °C		10,11 km	43:59	4:21/km	169 bpm	29 m	87							49,58	193 bpm			0:00						0,0								4:20/km	+0.1%	119	273,6
	11.12 Sun	5 °C		12,34 km	51:50	4:12/km	170 bpm	72 m	105							51,31	204 bpm			0:00						0,0								4:11/km	+0.6%	122	280,1
				18,18 km	33:02	33,0 km/h	143 bpm		33		Rolle						159 bpm			0:00						0,0									-3.4%	60	948,9
	12.12 Mon	6 °C		8,35 km	34:26	4:07/km	170 bpm	29 m	70							52,50	199 bpm			0:00						0,0								4:04/km	+1.9%	122	285,3
	13.12 Tue	6 °C	IT	8,59 km	35:57	4:11/km	174 bpm	31 m	81							49,73	186 bpm			0:00						0,0								4:08/km	+4.0%	135	268,5
	14.12 Wed	5 °C		8,22 km	33:43	4:06/km	170 bpm	28 m	69							52,84	186 bpm			0:00						0,0								4:04/km	-0.5%	123	286,8
	15.12 Thu
	16.12 Fri	3 °C	TDL	8,35 km	33:55	4:04/km	171 bpm	36 m	69							53,01	186 bpm			0:00						0,0								4:02/km	+2.5%	122	286,3
	17.12 Sat	2 °C		12,26 km	51:45	4:13/km	168 bpm	42 m	97							51,93	186 bpm			0:00						0,0								4:13/km	+1.6%	112	285,4
		4 °C		9,24 km	19:54	27,9 km/h	150 bpm		21		Rolle						159 bpm			0:00			4	-3 °C											-6.9%	63	714,3
	18.12 Sun	4 °C		12,00 km	51:05	4:15/km	171 bpm	38 m	104							50,03	178 bpm			0:00						0,0								4:14/km	+1.0%	122	273,2
			WA	0,70 km	2:50	4:03/km			2											0:00																42
		2 °C		10,22 km	22:06	27,7 km/h	151 bpm		25		Rolle						167 bpm			0:00			4	-5 °C											+6.0%	68	700,7
	19.12 Mon	2 °C		9,34 km	40:51	4:22/km	163 bpm	36 m	67							51,99	172 bpm			0:00						0,0								4:22/km	+1.4%	98	293,1
				11,25 km	22:00	30,7 km/h			8											0:00																22
	20.12 Tue			21,01 km	40:43	31,0 km/h	151 bpm		46		Rolle						178 bpm			0:00						0,0									-6.1%	68	781,8
				32,45 km	1:00:16	32,3 km/h	150 bpm		66								174 bpm			0:00						0,0									-1.3%	66	828,4
	21.12 Wed			16,87 km	31:07	32,5 km/h	155 bpm		41		Rolle						165 bpm			0:00						0,0									-0.4%	79	774,5
	22.12 Thu	6 °C		16,12 km	1:07:07	4:10/km	168 bpm	58 m	126							52,82	179 bpm			0:00						0,0								4:06/km	+3.9%	113	289,4
	23.12 Fri	9 °C		14,06 km	1:00:07	4:17/km	168 bpm	62 m	115							51,11	183 bpm			0:00						0,0								4:15/km	-1.9%	115	281,8
	24.12 Sat			1,50 km	6:30	4:20/km			5											0:00																46
	25.12 Sun	8 °C	RL	10,11 km	41:54	4:09/km	172 bpm	36 m	91							51,24	191 bpm			0:00						0,0								4:08/km	+3.9%	130	277,3
	26.12 Mon	10 °C		10,16 km	42:27	4:11/km	172 bpm	33 m	91							50,74	197 bpm			0:00						0,0								4:10/km	+2.9%	129	275,1
				17,06 km	30:14	33,9 km/h	165 bpm		52		Rolle						177 bpm			0:00						0,0									-0.2%	103	705,3
	27.12 Tue	10 °C	TDL	11,31 km	46:29	4:07/km	172 bpm	36 m	100							51,77	185 bpm			0:00						0,0								4:05/km	+1.2%	129	279,7
		6 °C		10,04 km	20:38	29,2 km/h	157 bpm		27		Rolle						166 bpm			0:00			2	1 °C											-6.1%	79	675,8
	28.12 Wed	8 °C		10,31 km	43:26	4:13/km	166 bpm	40 m	79							53,00	178 bpm			0:00						0,0								4:12/km	+1.6%	109	293,1
	29.12 Thu			30,21 km	1:03:03	28,7 km/h	155 bpm		80		Rolle						173 bpm			0:00						0,0									-2.9%	76	684,5
	30.12 Fri
	31.12 Sat
25x Laufen		5 °C		254,47 km	17:45:35	4:11/km	169 bpm	969 m	2143							51,54	205 bpm			0:00														4:09/km	+1.3%	121
13x Rennrad		3 °C		223,22 km	7:15:21	30,8 km/h	151 bpm		461								178 bpm			0:00															-2.7%	64