Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2012, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Sun
	02.01 Mon	0 °C		8,16 km	36:57	4:32/km	166 bpm	320 m	67		?sterreich					48,49	180 bpm			0:00						4,8								4:07/km	+3.9%	109	272,6
	03.01 Tue	0 °C		8,03 km	39:04	4:52/km	167 bpm	334 m	74		Österreich					43,98	184 bpm			0:00						5,0								4:27/km	-2.7%	114	250,7
	04.01 Wed
	05.01 Thu
	06.01 Fri
	07.01 Sat			12,02 km	24:12	29,8 km/h	159 bpm		35		Rolle						178 bpm			0:00						0,0									+4.6%	87	671,2
	08.01 Sun	6 °C	LL	19,08 km	1:24:46	4:27/km	171 bpm	103 m	175							47,46	189 bpm			0:00						0,0								4:25/km	+3.4%	124	261,7
	09.01 Mon	7 °C		14,00 km	1:00:45	4:20/km	174 bpm	124 m	136							47,56	191 bpm			0:00						0,1								4:18/km	+4.8%	134	258,9
	10.01 Tue	6 °C	TDL	10,11 km	42:00	4:09/km	172 bpm	35 m	92							51,10	187 bpm			0:00						0,0								4:08/km	+2.3%	131	276,7
	11.01 Wed	8 °C	IT	13,44 km	57:45	4:18/km	170 bpm	29 m	119		Uni-Sportplatz					49,89	186 bpm			0:00						0,0								3:55/km	+9.8%	124	273,8
	12.01 Thu	5 °C	RL	8,00 km	35:39	4:27/km	158 bpm	52 m	54							53,13	176 bpm			0:00						0,0								4:25/km	+0.5%	91	307,4
	13.01 Fri			10,01 km	21:22	28,1 km/h	152 bpm		25		Rolle						167 bpm			0:00						0,0									+7.7%	70	699,2
	14.01 Sat	5 °C	?️	10,00 km	38:02	3:48/km	182 bpm	32 m	106		2. Winterlaufseri...					52,09	189 bpm			0:00						0,0								3:45/km	+4.3%	167	271,1
	15.01 Sun	1 °C	RL	14,07 km	1:00:08	4:16/km	172 bpm	78 m	127							49,34	180 bpm			0:00						0,0								4:15/km	+2.0%	127	268,9
				30,25 km	1:00:02	30,2 km/h	153 bpm		71		Rolle						164 bpm			0:00						0,0									+3.9%	71	741,0
	16.01 Mon	4 °C	IT	13,05 km	55:28	4:15/km	173 bpm	118 m	123							49,23	186 bpm			0:00						0,3								4:11/km	+2.6%	133	267,4
	17.01 Tue	4 °C	TDL	10,50 km	44:21	4:13/km	174 bpm	86 m	100							49,16	183 bpm			0:00			2	-1 °C		0,1								4:12/km	+3.3%	135	266,0
				15,17 km	35:49	25,4 km/h	155 bpm		46		Rolle						166 bpm			0:00															+0.5%	77	605,1
	18.01 Wed	3 °C		10,52 km	45:02	4:17/km	170 bpm	72 m	90							50,13	178 bpm			0:00						0,0								4:16/km	+1.7%	120	274,8
	19.01 Thu	6 °C	TDL	8,14 km	34:42	4:16/km	172 bpm	33 m	74							49,49	181 bpm			0:00						0,0								4:15/km	-0.2%	128	269,6
	20.01 Fri	4 °C	IT	18,17 km	1:14:50	4:07/km	171 bpm	18 m	156		Uni-Sportbahn					52,11	197 bpm			0:00						0,0								4:03/km	+4.0%	125	282,3
	21.01 Sat	4 °C	RL	10,00 km	44:55	4:30/km	164 bpm	68 m	77							49,86	176 bpm			0:00						0,0								4:27/km	+0.3%	103	281,8
	22.01 Sun	4 °C		15,03 km	1:04:10	4:16/km	164 bpm	159 m	107							53,09	173 bpm			0:00						1,1								4:14/km	+3.0%	100	296,5
		3 °C		27,17 km	1:00:39	26,9 km/h	148 bpm		62		Rolle						163 bpm			0:00			3	-4 °C											+1.8%	61	711,1
	23.01 Mon			30,12 km	1:04:18	28,1 km/h	158 bpm		88		Rolle						175 bpm			0:00						0,0									+1.0%	82	641,7
				1,01 km	2:09	28,2 km/h	149 bpm		2		Rolle						167 bpm			0:00						0,0									-18.4%	56	734,0
	24.01 Tue	1 °C	TDL	10,80 km	44:30	4:07/km	174 bpm	34 m	100							50,69	196 bpm			0:00						0,0								4:06/km	-1.0%	135	272,7
	25.01 Wed	-3 °C		9,01 km	37:46	4:11/km	167 bpm	18 m	71							52,85	177 bpm			0:00						0,0								4:11/km	+3.2%	113	290,9
				10,01 km	20:16	29,6 km/h	141 bpm		18		Rolle						168 bpm			0:00															-15.4%	53	882,0
	26.01 Thu	-1 °C	TDL	15,01 km	1:03:27	4:14/km	171 bpm	48 m	132							50,46	183 bpm			0:00						0,0								4:12/km	+0.3%	125	275,1
	27.01 Fri	-2 °C	RL	5,42 km	24:16	4:29/km	162 bpm	28 m	38							50,96	181 bpm			0:00			3	-9 °C		0,0								4:27/km	-1.1%	94	290,1
	28.01 Sat
	29.01 Sun
	30.01 Mon	-2 °C		15,01 km	1:04:09	4:16/km	170 bpm	97 m	127							50,23	177 bpm			0:00						0,0								4:14/km	+2.3%	119	275,3
	31.01 Tue	-2 °C	TDL	12,28 km	51:28	4:11/km	173 bpm	90 m	112							50,09	181 bpm			0:00						0,0								4:08/km	+4.1%	131	271,1
22x Laufen		2 °C		257,83 km	18:24:10	4:17/km	170 bpm	1976 m	2257							50,01	197 bpm			0:00														4:12/km	+2.6%	123
8x Rennrad		3 °C		135,76 km	4:48:47	28,2 km/h	152 bpm		347								178 bpm			0:00															+1.2%	72