Activity data of mipapo

Total distance:	45 841,08 km	Number of activities:	4919x
Total duration:	118d 13:42:34

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	21x	8 km 33 km	6 °C	141,66 km -	10:29:12	4:26/km	171 bpm	585 m	1280		156 spm				49,53	190 bpm	55,17	13:51:06			4:23/km	+6.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2012, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Wed	-2 °C		10,23 km	44:41	4:22/km	170 bpm	65 m	90							48,90	178 bpm			0:00						0,1								4:19/km	+3.6%	121	269,3
	02.02 Thu	-2 °C		12,91 km	54:39	4:14/km	173 bpm	79 m	119							49,48	183 bpm			0:00						0,0								4:12/km	+2.6%	131	268,4
	03.02 Fri	-6 °C	RL	10,15 km	43:56	4:20/km	166 bpm	52 m	79							51,26	177 bpm			0:00						0,0								4:16/km	+3.1%	108	285,2
				31,02 km	1:01:13	30,4 km/h	153 bpm		73		Roll						167 bpm			0:00						0,0									-2.8%	72	745,2
	04.02 Sat	-6 °C	RL	6,00 km	27:56	4:39/km	155 bpm	24 m	37							51,71	165 bpm			0:00						0,0								4:36/km	+1.6%	79	306,9
				17,01 km	33:03	30,9 km/h	140 bpm		26		Rolle						147 bpm			0:00						0,0									-4.9%	47	935,8
	05.02 Sun	-8 °C		11,29 km	48:42	4:19/km	166 bpm	59 m	87							51,48	179 bpm			0:00						0,0								4:17/km	+0.8%	107	286,2
	06.02 Mon		TDL	21,10 km	1:27:30	4:09/km	168 bpm		162		Laufband					53,08				0:00																111	290,5
	07.02 Tue
	08.02 Wed		IT	15,21 km	1:00:32	3:59/km	172 bpm		129		Laufband					53,88	185 bpm			0:00						0,0								3:54/km	+2.4%	128	288,8
	09.02 Thu	-3 °C	TDL	8,69 km	36:09	4:10/km		32 m	0											0:00						0,0								4:08/km		0
	10.02 Fri	-2 °C		5,33 km	21:59	4:07/km	158 bpm	24 m	35							58,47	190 bpm			0:00						0,0								4:07/km	+7.3%	96	332,1
	11.02 Sat	-3 °C	?️	20,88 km	1:19:53	3:50/km	178 bpm	70 m	196		3. Lauf der Winte...					53,60	185 bpm			0:00						0,0								3:49/km	+2.2%	147	281,1
	12.02 Sun	1 °C		8,11 km	35:16	4:21/km	162 bpm	32 m	56							52,84	171 bpm			0:00						0,0								4:20/km	+1.7%	95	298,7
				18,01 km	33:29	32,3 km/h	155 bpm		42		Rolle						173 bpm			0:00						0,0									-3.2%	75	768,4
	13.02 Mon
	14.02 Tue		WA	1,59 km	7:16	4:34/km	161 bpm		11		Fiz					50,13	168 bpm			0:00						0,0								4:34/km	+2.1%	91	287,9
			IT	14,02 km	58:27	4:10/km	168 bpm		110		Laufband					52,73	180 bpm			0:00						0,0								4:03/km	-1.6%	113	289,0
	15.02 Wed	4 °C	TDL	16,01 km	1:07:08	4:12/km	168 bpm	43 m	128		Kronshagen					52,36	178 bpm			0:00						0,0								4:10/km	+4.4%	114	287,3
	16.02 Thu	3 °C		10,05 km	42:04	4:11/km	169 bpm	31 m	82							52,01	178 bpm			0:00						0,0								4:10/km	+3.5%	117	284,4
				15,58 km	30:02	31,1 km/h	151 bpm		33		Rolle						163 bpm			0:00						0,0									+0.1%	66	786,0
	17.02 Fri
	18.02 Sat	5 °C	LL	30,02 km	2:10:00	4:20/km	159 bpm	128 m	190							54,56	171 bpm			0:00						0,0								4:19/km	+0.6%	88	312,1
	19.02 Sun	5 °C	RL	10,22 km	44:20	4:20/km	159 bpm	77 m	64							54,44	171 bpm			0:00						0,1								4:18/km	+1.9%	87	311,5
	20.02 Mon
	21.02 Tue	6 °C	IT	18,20 km	1:16:52	4:13/km	168 bpm	145 m	183							51,90	180 bpm			0:00						0,0								4:09/km	+0.9%	143	199,0
	22.02 Wed	8 °C		12,06 km	50:52	4:13/km	162 bpm	58 m	105							54,86	179 bpm			0:00						0,0								4:12/km	+2.6%	124	209,8
	23.02 Thu	8 °C	TDL	8,07 km	31:27	3:54/km	171 bpm	26 m	79							55,79	184 bpm			0:00						0,0								3:52/km	+0.9%	151	210,3
	24.02 Fri
	25.02 Sat	8 °C	?️	10,00 km	36:33	3:39/km	183 bpm	30 m	116		Famila-Lauf Kiel ...					54,22	191 bpm			0:00						0,0								3:38/km	+5.4%	190	204,2
	26.02 Sun	6 °C		7,04 km	28:45	4:05/km	161 bpm	14 m	59							57,61	169 bpm			0:00						0,0								4:04/km	+3.3%	123	218,6
	27.02 Mon	6 °C	TDL	15,10 km	1:03:01	4:10/km	166 bpm	40 m	139							53,62	177 bpm			0:00						0,0								4:09/km	-0.3%	132	204,8
	28.02 Tue	8 °C	TDL	8,04 km	32:38	4:04/km	170 bpm	19 m	80							53,54	203 bpm			0:00						0,0								4:03/km	-0.3%	147	203,6
	29.02 Wed		IT	10,27 km	41:36	4:03/km	166 bpm		93		Laufband FIZ					55,64	181 bpm			0:00						0,0								3:55/km	+3.0%	134	211,0
25x Laufen		2 °C		300,59 km	20:52:12	4:10/km	167 bpm	1048 m	2429							53,20	203 bpm			0:00														4:08/km	+2.0%	116
4x Rennrad				81,62 km	2:37:47	31,0 km/h	150 bpm		174								173 bpm			0:00															-2.8%	66
5x Krafttraining					2:15:00				18											0:00																8