Dati dell'attivitá di mipapo

Distanza totale:	45 932,75 km	Numero di attività:	4930x
Durata totale:	118d 19:47:10

Tutti gli anni
			Temp.	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	TRIMP	VO₂max	Cadenza	Potenza	Ground contact	Oscillazione verticale	VO₂max	max. Frequenza Cardiaca	VO₂max (file)	Tempo trascorso	GCB	Pronazione	xGAP	AD (Ritmo)	TRIMP relativo	Ritmo	Potenza	Frequenza Cardiaca
2024	27x	9 km 39 km	8 °C	179,34 km -	13:19:56	4:28/km	171 bpm	769 m	1623		156 spm				49,13	190 bpm	55,19	17:12:32			4:23/km	+5.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In totale	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2012, 9. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	TRIMP	VO₂max	Percorso	Cadenza	Potenza	Ground contact	Oscillazione verticale	VO₂max	max. Frequenza Cardiaca	VO₂max (file)	Tempo di recupero	Tempo trascorso	GCB	Tag	Vento	Temperatura percepita	RPE	CS	Tempo di volo	Rapporto di volo	Pronazione	EI	RE	R HR	ATE	xGAP	AD (Ritmo)	TRIMP relativo	RRE	Ritmo	Potenza	Frequenza Cardiaca	Dispositivo
	01.03 Gio	7 °C	RL	8,15 km	35:34	4:22/km	162 bpm	55 m	74							52,60	193 bpm			0:00						0,0								4:20/km	-0.5%	125	202,8
	02.03 Ven			16,17 km	30:02	32,3 km/h	154 bpm		52		Rolle						172 bpm			0:00						0,0									-2.9%	104	512,8
	03.03 Sab	7 °C	LL	35,01 km	2:34:17	4:24/km	161 bpm	231 m	306							52,43	173 bpm			0:00						0,1								4:22/km	+4.7%	119	202,6
		6 °C		33,86 km	1:19:06	25,7 km/h	136 bpm	116 m	93		Gettorf						163 bpm			0:00						0,0									+4.7%	71	492,0
	04.03 Dom	6 °C		8,06 km	34:07	4:14/km	159 bpm	26 m	65							56,12	170 bpm			0:00						0,0								4:13/km	+1.0%	114	214,8
	05.03 Lun	7 °C	TDL	9,00 km	36:41	4:05/km	164 bpm	37 m	80							56,21	180 bpm			0:00						0,0								4:03/km	+0.6%	131	213,3
	06.03 Mar	4 °C		6,65 km	15:44	25,4 km/h	148 bpm	16 m	26								169 bpm			0:00			3	-2 °C		0,0									-5.3%	99	426,9
		8 °C	TDL	8,00 km	30:40	3:50/km	168 bpm	29 m	74		Zippels->Home					58,50	184 bpm			0:00						0,0								3:47/km	+4.6%	145	219,2
	07.03 Mer	7 °C	IT	18,01 km	1:12:04	4:00/km	164 bpm	22 m	154		UNI Sportplatz					57,51	182 bpm			0:00						0,0								3:55/km	-1.5%	128	217,3
	08.03 Gio	6 °C	RL	5,01 km	21:39	4:19/km	161 bpm	25 m	44		Zahnarztstrecke					53,72	211 bpm			0:00						0,0								4:18/km	-0.4%	122	206,6
	09.03 Ven		TDL	7,57 km	29:32	3:54/km	173 bpm		74		Sophienhoflauf					54,72	206 bpm			0:00						0,0								3:51/km	-2.2%	150	206,7
			TDL	7,32 km	28:06	3:50/km	185 bpm		95		Sophienhoflauf					50,12	225 bpm			0:00						0,0								3:47/km	-10.3%	203	191,5
				11,50 km	51:13	4:27/km	158 bpm		95		Sophienhoflauf					53,17	181 bpm			0:00						0,0								4:17/km	-4.7%	111	206,0
	10.03 Sab		TDL	7,50 km	29:56	3:59/km	166 bpm		67		Sophienhoflauf					56,66	195 bpm			0:00						0,0								3:50/km	+3.1%	134	214,2
			TDL	8,50 km	32:39	3:50/km	175 bpm		86		Sophienhoflauf					54,79	196 bpm			0:00						0,0								3:43/km	+1.5%	158	206,6
	11.03 Dom	7 °C		8,58 km	35:53	4:11/km	162 bpm	29 m	75		NOK					55,44	179 bpm			0:00						0,0								4:09/km	-4.1%	125	211,6
	12.03 Lun
	13.03 Mar	7 °C		15,03 km	1:03:08	4:12/km	167 bpm	45 m	143							52,72	177 bpm			0:00						0,0								4:11/km	-0.8%	136	201,8
	14.03 Mer	6 °C		10,07 km	42:19	4:12/km	163 bpm	68 m	87							54,62	179 bpm			0:00						0,0								4:08/km	+1.2%	123	208,7
	15.03 Gio
	16.03 Ven	7 °C	TDL	10,66 km	43:11	4:03/km	168 bpm	33 m	101							54,64	196 bpm			0:00						0,0								4:00/km	+2.7%	140	207,4
	17.03 Sab	8 °C	LL	35,01 km	2:35:12	4:26/km	162 bpm	185 m	315		Hochbrückenlauf					51,59	191 bpm			0:00						0,0								4:25/km	-0.2%	122	199,6
	18.03 Dom	6 °C	RL	12,24 km	52:35	4:18/km	160 bpm	73 m	104							54,60	172 bpm			0:00						0,0								4:15/km	+0.0%	119	209,7
	19.03 Lun	7 °C	TDL	8,11 km	33:18	4:06/km	165 bpm	58 m	73							55,20	192 bpm			0:00						0,0								4:04/km	+1.4%	132	210,0
	20.03 Mar			30,34 km	1:00:28	30,1 km/h	147 bpm		87		Rolle						160 bpm			0:00															-0.5%	86	512,0
	21.03 Mer	14 °C	IT	15,41 km	1:00:39	3:56/km	168 bpm	5 m	141		Sportplatz Suchsd...					56,63	197 bpm			0:00		#Running drills				0,0								3:49/km	+2.6%	139	213,5
	22.03 Gio	10 °C	TDL	6,51 km	26:43	4:06/km	167 bpm	27 m	62							54,25	191 bpm			0:00						0,0								4:06/km	+2.5%	139	206,5
	23.03 Ven	7 °C	TDL	5,01 km	20:02	4:00/km	170 bpm	19 m	49							54,53	187 bpm			0:00						0,0								3:59/km	+4.9%	147	206,7
	24.03 Sab	10 °C	RL	4,01 km	17:44	4:25/km	158 bpm	25 m	34							53,64	167 bpm			0:00						0,0								4:23/km	+0.7%	115	207,5
	25.03 Dom	14 °C	?️	28,95 km	1:56:37	4:02/km	175 bpm	187 m	312		25. Kieler Hochbr...					51,67	190 bpm			0:00						0,0								3:59/km	+5.2%	161	197,0
	26.03 Lun
	27.03 Mar	16 °C		12,16 km	52:19	4:18/km	164 bpm	71 m	114							52,58	182 bpm			0:00						0,0								4:16/km	+0.1%	131	202,1
	28.03 Mer
	29.03 Gio	7 °C	RL	6,01 km	26:24	4:24/km	155 bpm	25 m	48							55,57	166 bpm			0:00						0,0								4:22/km	-2.9%	109	214,8
	30.03 Ven
	31.03 Sab			13,27 km	52:22	3:57/km	171 bpm		132		AIDA-Laufband					54,93	183 bpm			0:00															+1.4%	151	207,7
27x Laufen		8 °C		324,66 km	22:34:54	4:10/km	165 bpm	1275 m	3004							53,90	225 bpm			0:00														4:08/km	+1.0%	133
4x Rennrad		5 °C		87,02 km	3:05:20	28,2 km/h	143 bpm	132 m	258								172 bpm			0:00															+0.9%	84
8x Krafttraining					2:00:00				48											0:00																24