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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
24.12 Mon | 43,30 km | 1:15:04 | 34,6 km/h | 140 bpm | 652 m | 81 | 157 bpm | 0:00 | 0,0 | -0.1% | 65 | 613,6 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||||||
25.12 Tue | 7 °C | DL | 15,01 km | 1:03:40 | 4:14/km | 164 bpm | 66 m | 117 | 58,17 | 175 bpm | 0:00 | 0,0 | 4:12/km | +4.0% | 110 | 199,8 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
26.12 Wed | 7 °C | WA | 4,17 km | 17:41 | 4:14/km | 167 bpm | 11 m | 34 | 56,72 | 188 bpm | 0:00 | 0,0 | 4:13/km | +2.7% | 115 | 194,9 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
7 °C | IT | 9,40 km | 34:41 | 3:41/km | 176 bpm | 2 m | 83 | 62,43 | 187 bpm | 0:00 | 0,0 | 3:28/km | -3.4% | 144 | 208,5 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||||
7 °C | WA | 4,38 km | 20:06 | 4:35/km | 160 bpm | 7 m | 34 | 54,60 | 172 bpm | 0:00 | 0,0 | 4:35/km | -0.1% | 101 | 191,1 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||||
27.12 Thu | 23,00 km | 45:00 | 30,7 km/h | 142 bpm | 51 | 155 bpm | 0:00 | 68 | 532,4 | |||||||||||||||||||||||||||||||||||||
28.12 Fri | 0 °C | LL | 15,09 km | 1:03:04 | 4:11/km | 166 bpm | 118 | 58,25 | 174 bpm | 0:00 | 3 | -6 °C | 0,0 | 4:09/km | +0.8% | 112 | 199,4 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||
29.12 Sat | 6 °C | DL | 12,02 km | 50:39 | 4:13/km | 163 bpm | 42 m | 89 | 59,15 | 176 bpm | 0:00 | 0,0 | 4:08/km | -5.1% | 105 | 202,8 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
30.12 Sun | 6 °C | LL | 18,03 km | 1:17:09 | 4:17/km | 162 bpm | 5 m | 132 | 58,53 | 168 bpm | 0:00 | 0,0 | 4:14/km | -3.8% | 103 | 201,5 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
7x Laufen | 5 °C | 78,10 km | 5:27:00 | 4:11/km | 164 bpm | 133 m | 607 | 58,58 | 188 bpm | 0:00 | 4:07/km | -1.0% | 111 | |||||||||||||||||||||||||||||||||
1x Krafttraining | 20:00 | 8 | 0:00 | 24 | ||||||||||||||||||||||||||||||||||||||||||
2x Rolle | 66,30 km | 2:00:04 | 33,1 km/h | 140 bpm | 652 m | 132 | 157 bpm | 0:00 | -0.1% | 66 |
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