Activity data of mipapo

Total distance:	45 822,97 km	Number of activities:	4916x
Total duration:	118d 12:34:59

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	7 km 32 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2013, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Fri	5 °C	RL	12,01 km	52:20	4:21/km	161 bpm	46 m	89							57,72	174 bpm			0:00			3	0 °C		0,0								4:19/km	+0.9%	102	199,6				Garmin Forerunner 910XT
	02.02 Sat	1 °C	DL	12,68 km	53:44	4:14/km	166 bpm	29 m	101							57,25	177 bpm			0:00			4	-6 °C		0,0								4:13/km	-2.7%	113	196,7				Garmin Forerunner 910XT
	03.02 Sun	4 °C	LL	20,02 km	1:25:21	4:16/km	162 bpm	84 m	147							58,79	171 bpm			0:00						0,0								4:14/km	-2.0%	103	202,2				Garmin Forerunner 910XT
				30,50 km	1:00:03	30,5 km/h	141 bpm		66								156 bpm			0:00																66	534,6				Garmin Forerunner 910XT
	04.02 Mon	3 °C	DL	10,04 km	43:55	4:22/km	156 bpm	17 m	69							59,93	166 bpm			0:00			3	-3 °C		0,0								4:20/km	+2.8%	94	207,8				Garmin Forerunner 910XT
	05.02 Tue			31,53 km	1:00:13	31,4 km/h	142 bpm		68								170 bpm			0:00																68	545,4				Garmin Forerunner 910XT
	06.02 Wed	2 °C	DL	11,12 km	46:13	4:09/km	164 bpm	46 m	84							59,66	177 bpm			0:00			2	-3 °C		0,0								4:08/km	+3.0%	109	203,9				Garmin Forerunner 910XT
	07.02 Thu	0 °C	WA	4,04 km	17:28	4:19/km	152 bpm	16 m	26							62,92	162 bpm			0:00			3	-6 °C		0,0								4:20/km	+8.9%	89	218,2				Garmin Forerunner 910XT
		0 °C	IT	0,60 km	1:51	3:05/km	147 bpm	1 m	3								168 bpm			0:00			3	-7 °C		0,0								3:07/km	-1.6%	97	321,1				Garmin Forerunner 910XT
		0 °C	IT	1,27 km	3:47	2:59/km	156 bpm		6								172 bpm			0:00			3	-7 °C		0,0								3:00/km	-0.1%	95	305,2				Garmin Forerunner 910XT
		0 °C	WA	4,51 km	18:50	4:11/km	163 bpm	24 m	33							59,81	171 bpm			0:00			3	-6 °C		0,0								4:06/km	+0.6%	105	204,7				Garmin Forerunner 910XT
	08.02 Fri	2 °C	RL	9,02 km	38:39	4:17/km	161 bpm	31 m	66							58,93	171 bpm			0:00						0,0								4:15/km	+2.1%	102	202,9				Garmin Forerunner 910XT
	09.02 Sat	2 °C	WA	1,19 km	5:57	5:00/km	152 bpm	6 m	8							52,56	165 bpm			0:00						0,0								4:58/km	+0.5%	81	188,7				Garmin Forerunner 910XT
		2 °C	?️	4,50 km	15:18	3:24/km	178 bpm	15 m	37							67,95	187 bpm			0:00						0,0								3:23/km	+4.5%	145	222,8				Garmin Forerunner 910XT
		2 °C	TDL	7,16 km	28:47	4:01/km	162 bpm	26 m	51							63,24	171 bpm			0:00						0,0								3:59/km	+0.4%	106	214,4				Garmin Forerunner 910XT
	10.02 Sun	-3 °C	LL	17,02 km	1:13:20	4:19/km	157 bpm	66 m	117							60,55	171 bpm			0:00						0,0								4:14/km	+2.0%	96	209,1				Garmin Forerunner 910XT
	11.02 Mon	-3 °C	DL	13,02 km	54:37	4:12/km	164 bpm	47 m	100							58,98	175 bpm			0:00						0,0								4:10/km	-0.5%	110	202,0				Garmin Forerunner 910XT
	12.02 Tue			47,84 km	1:31:12	31,5 km/h	139 bpm		96								154 bpm			0:00																63	564,0				Garmin Forerunner 910XT
	13.02 Wed	-2 °C	IT	3,00 km	9:25	3:08/km	145 bpm	11 m	12								172 bpm			0:00			1	-8 °C		0,0								3:00/km	-18.4%	76	321,8				Garmin Forerunner 910XT
		-2 °C	WA	6,02 km	25:33	4:15/km	159 bpm	31 m	43							60,66	176 bpm			0:00			1	-7 °C		0,0								4:07/km	+3.6%	101	208,5				Garmin Forerunner 910XT
	14.02 Thu	1 °C		6,78 km	16:16	25,0 km/h	141 bpm	34 m	19								160 bpm			0:00			4	-7 °C		0,0									+18.0%	70	438,7				Garmin Forerunner 910XT
		1 °C	WA	3,10 km	13:49	4:27/km	156 bpm		21							58,56	160 bpm			0:00			4	-6 °C		0,0								4:35/km	+2.0%	91	204,0				Garmin Forerunner 910XT
		1 °C	IT	10,50 km	42:10	4:01/km	169 bpm	1 m	83		FIZ					59,66	185 bpm			0:00			4	-6 °C		0,0								4:12/km	+10.5%	118	202,4				Garmin Forerunner 910XT
		1 °C	WA	3,00 km	13:06	4:22/km	164 bpm		24							56,12	169 bpm			0:00			4	-6 °C		0,0								4:48/km	-6.8%	110	194,1				Garmin Forerunner 910XT
	15.02 Fri
	16.02 Sat	1 °C	WA	3,07 km	13:10	4:17/km	157 bpm	18 m	22							57,79	184 bpm			0:00			2	-5 °C		0,0								4:14/km	+3.2%	100	228,6				Garmin Forerunner 910XT
		1 °C	TDL	10,00 km	38:31	3:51/km	171 bpm	28 m	87							58,34	179 bpm			0:00			2	-5 °C		0,0								3:50/km	+2.1%	136	223,8				Garmin Forerunner 910XT
		2 °C	WA	3,09 km	13:48	4:28/km	157 bpm	42 m	23							54,97	167 bpm			0:00			2	-3 °C		0,7								4:20/km	-1.7%	100	219,5				Garmin Forerunner 910XT
	17.02 Sun	4 °C	LL	20,20 km	1:24:46	4:12/km	160 bpm	60 m	151							57,82	172 bpm			0:00						0,0								4:09/km	-3.5%	107	227,0				Garmin Forerunner 910XT
	18.02 Mon	4 °C	RL	8,12 km	36:00	4:26/km	150 bpm	16 m	33							59,00	157 bpm			0:00						0,0								4:25/km	-13.5%	55	237,4				Garmin Forerunner 910XT
	19.02 Tue			35,08 km	1:03:02	33,4 km/h	140 bpm		69								165 bpm			0:00																66	654,7				Garmin Forerunner 910XT
	20.02 Wed	-1 °C		3,98 km	18:11	4:34/km	156 bpm	15 m	30							53,92	167 bpm			0:00			4	-8 °C		0,0								4:31/km	+0.2%	99	216,7				Garmin Forerunner 910XT
		-1 °C	IT	10,61 km	41:12	3:53/km	175 bpm	2 m	101							55,76	189 bpm			0:00			3	-8 °C		0,0								3:34/km	+4.9%	147	214,6				Garmin Forerunner 910XT
		-1 °C	WA	3,10 km	16:57	5:28/km	148 bpm	16 m	23							46,34	163 bpm			0:00			3	-8 °C		0,0								5:24/km	-0.7%	81	196,7				Garmin Forerunner 910XT
	21.02 Thu	-2 °C	DL	15,03 km	1:03:52	4:15/km	167 bpm	20 m	131							53,52	196 bpm			0:00			3	-9 °C		0,0								4:14/km	+1.8%	123	210,1				Garmin Forerunner 910XT
	22.02 Fri
	23.02 Sat		WA	1,50 km	7:30	5:00/km			9											0:00																72
			WA	1,00 km	5:15	5:15/km			6											0:00																69
		-1 °C	?️	10,00 km	35:50	3:35/km	182 bpm	24 m	101							57,89	191 bpm			0:00			4	-9 °C		0,0								3:33/km	+3.7%	169	219,7				Garmin Forerunner 910XT
	24.02 Sun	1 °C	LL	13,26 km	57:10	4:19/km	164 bpm	71 m	110							53,98	180 bpm			0:00			4	-6 °C		0,0								4:16/km	+3.2%	115	212,8				Garmin Forerunner 910XT
		1 °C		4,32 km	23:18	5:24/km	148 bpm	21 m	31							47,14	158 bpm			0:00			4	-6 °C		0,0								5:18/km	-0.1%	80	199,4				Garmin Forerunner 910XT
		1 °C	LL	4,03 km	17:02	4:14/km	159 bpm	20 m	29							57,82	167 bpm			0:00			4	-6 °C		0,0								4:13/km	-3.2%	102	227,5				Garmin Forerunner 910XT
	25.02 Mon	2 °C	RL	8,01 km	35:16	4:24/km	153 bpm	83 m	53							57,96	161 bpm			0:00						0,0								3:48/km	+6.1%	90	231,8				Garmin Forerunner 910XT
	26.02 Tue			27,03 km	47:10	34,4 km/h	144 bpm		57								167 bpm			0:00																73	643,9				Garmin Forerunner 910XT
	27.02 Wed	2 °C	WA	5,68 km	24:57	4:24/km	160 bpm	18 m	45							54,64	176 bpm			0:00						0,0								4:17/km	+10.6%	108	216,8				Garmin Forerunner 910XT
		2 °C	IT	3,20 km	9:38	3:01/km	159 bpm		20								183 bpm			0:00						0,0								2:56/km	-8.9%	125	319,4				Garmin Forerunner 910XT
		2 °C	WA	3,48 km	14:37	4:12/km	172 bpm	4 m	24							51,96	176 bpm			0:00						0,0								4:16/km	+3.9%	99	203,5				Garmin Forerunner 910XT
	28.02 Thu	4 °C	DL	14,21 km	1:00:14	4:14/km	159 bpm	19 m	106							57,61	206 bpm			0:00															+4.9%	106	226,8				Garmin Forerunner 910XT
40x Laufen		1 °C		299,71 km	21:01:24	4:13/km	161 bpm	974 m	2255							57,89	206 bpm			0:00														4:09/km	+1.1%	107
1x Rennrad		1 °C		6,78 km	16:16	25,0 km/h	141 bpm	34 m	19								160 bpm			0:00															+18.0%	70
2x Krafttraining					30:00				12											0:00																24
5x Rolle				171,98 km	5:21:40	32,1 km/h	140 bpm		356								170 bpm			0:00																66
12x Stabi					6:40:00				146											0:00																22