Activity data of mipapo

总距离:	45 922,72 km	活动数量:	4929x
总时长:	118d 19:01:06

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	26x	9 km 37 km	7 °C	169,31 km -	12:33:52	4:27/km	171 bpm	739 m	1525		156 spm				49,30	190 bpm	55,19	16:11:24			4:23/km	+6.0%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2013, 9. 周

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.03 周五
	02.03 周六	1 °C	DL	15,01 km	1:01:50	4:07/km	166 bpm	49 m	124							56,11	177 bpm			0:00			3	-6 °C		0,0								4:06/km	+2.7%	120	218,7				Garmin Forerunner 910XT
	03.03 周日	7 °C		30,44 km	1:02:01	29,5 km/h	157 bpm	110 m	102		Suchsdorf-Gettorf...						167 bpm			0:00						0,0									-10.7%	99	481,2				Garmin Forerunner 910XT
	04.03 周一	0 °C	DL	10,00 km	41:09	4:07/km	158 bpm	38 m	69							60,30	169 bpm			0:00						0,0								4:05/km	-1.5%	101	235,9				Garmin Forerunner 910XT
		7 °C	DL	10,07 km	45:07	4:29/km	149 bpm	16 m	55							58,76	172 bpm			0:00						0,0								4:27/km	-9.0%	73	237,4				Garmin Forerunner 910XT
	05.03 周二	9 °C	TDL	12,01 km	47:07	3:55/km	171 bpm	48 m	105							57,03	185 bpm			0:00						0,0								3:54/km	+3.2%	134	219,7				Garmin Forerunner 910XT
	06.03 周三	5 °C	WA	3,00 km	14:05	4:42/km	155 bpm	4 m	22							52,60	167 bpm			0:00			3	0 °C		0,0								4:38/km	-7.2%	94	213,0				Garmin Forerunner 910XT
	07.03 周四	2 °C	FS	12,01 km	49:02	4:05/km	165 bpm	43 m	98							57,24	176 bpm			0:00			5	-5 °C		0,0								4:01/km	+6.2%	120	222,7				Garmin Forerunner 910XT
	08.03 周五	2 °C	LL	18,26 km	1:15:23	4:08/km	166 bpm	156 m	153							55,96	200 bpm			0:00			5	-5 °C		0,8								4:01/km	+0.1%	122	218,2				Garmin Forerunner 910XT
	09.03 周六	2 °C	WA	3,03 km	12:38	4:10/km	157 bpm	16 m	21							59,85	165 bpm			0:00			5	-6 °C		0,0								4:10/km	+4.1%	100	235,1				Garmin Forerunner 910XT
		2 °C	DL	11,01 km	47:12	4:17/km	159 bpm	51 m	81							56,81	168 bpm			0:00			5	-6 °C		0,0								4:14/km	+5.5%	103	224,3				Garmin Forerunner 910XT
	10.03 周日	-2 °C	DL	13,01 km	56:17	4:20/km	138 bpm	38 m	68							67,65	187 bpm			0:00			6	-11 °C		0,0								4:18/km	-14.1%	72	278,5				Garmin Forerunner 910XT
	11.03 周一	-4 °C	DL	12,00 km	52:56	4:25/km	160 bpm	34 m	94							54,36	168 bpm			0:00						0,0								4:23/km	+4.3%	107	215,9				Garmin Forerunner 910XT
	12.03 周二	-4 °C	DL	15,00 km	1:01:41	4:07/km	157 bpm	38 m	107							60,88	174 bpm			0:00						0,0								4:05/km	+6.3%	104	238,4				Garmin Forerunner 910XT
	13.03 周三	-1 °C	WA	3,13 km	12:51	4:06/km	162 bpm	7 m	24							58,37	173 bpm			0:00			1	-6 °C		0,0								4:06/km	+6.1%	112	227,6				Garmin Forerunner 910XT
		2 °C	IT	4,60 km	15:48	3:26/km	166 bpm	16 m	33							70,31	179 bpm			0:00						0,0								3:26/km	+1.3%	125	262,3				Garmin Forerunner 910XT
		-1 °C	WA	2,54 km	9:53	3:53/km	168 bpm	11 m	21							59,16	182 bpm			0:00			1	-6 °C		0,0								3:50/km	+9.4%	127	227,4				Garmin Forerunner 910XT
	14.03 周四	-4 °C	DL	10,00 km	42:42	4:16/km	156 bpm	35 m	17							58,62	170 bpm			0:00			3	-11 °C		0,0								4:15/km	+7.0%	24	231,9				Garmin Forerunner 910XT
	15.03 周五
	16.03 周六	2 °C	LL	18,01 km	1:13:28	4:05/km	168 bpm	51 m	157							55,80	178 bpm			0:00						0,0								4:03/km	+3.5%	128	216,9				Garmin Forerunner 910XT
	17.03 周日	2 °C	DL	11,02 km	46:10	4:11/km	159 bpm	35 m	82							58,46	182 bpm			0:00			5	-5 °C		0,0								4:10/km	-8.8%	107	229,5				Garmin Forerunner 910XT
	18.03 周一			38,52 km	1:01:27	37,6 km/h	135 bpm		59								155 bpm			0:00																58	783,6				Garmin Forerunner 910XT
	19.03 周二	0 °C		10,01 km	42:58	4:18/km	158 bpm	27 m	73							57,23	173 bpm			0:00						0,0								4:17/km	+1.5%	102	226,2				Garmin Forerunner 910XT
	20.03 周三			20,00 km	30:03	39,9 km/h	167 bpm		61								182 bpm			0:00																122	594,2				Garmin Forerunner 910XT
		-1 °C	DL	8,21 km	35:07	4:17/km	170 bpm	31 m	77							51,70	180 bpm			0:00			4	-8 °C		0,0								4:15/km	+6.5%	132	203,3				Garmin Forerunner 910XT
	21.03 周四
	22.03 周五	-3 °C	DL	15,01 km	1:03:24	4:13/km	171 bpm	45 m	143							52,05	181 bpm			0:00						0,0								4:11/km	+0.4%	135	204,1				Garmin Forerunner 910XT
	23.03 周六	-3 °C		8,01 km	33:15	4:09/km	161 bpm	49 m	60							58,09	169 bpm			0:00			5	-12 °C		0,0								4:06/km	-0.5%	108	227,3				Garmin Forerunner 910XT
				48,11 km	1:30:03	32,1 km/h	154 bpm	29 m	139								166 bpm			0:00						0,0									-0.2%	93	539,7				Garmin Forerunner 910XT
	24.03 周日	2 °C	DL	12,20 km	50:51	4:10/km	163 bpm	35 m	95							56,78	169 bpm			0:00						0,0								4:08/km	-1.8%	112	222,1				Garmin Forerunner 910XT
				35,95 km	1:00:10	35,9 km/h	149 bpm		82								160 bpm			0:00																82	635,6				Garmin Forerunner 910XT
	25.03 周一
	26.03 周二
	27.03 周三
	28.03 周四			33,47 km	1:00:01	33,5 km/h	151 bpm		85								162 bpm			0:00																85	580,9				Garmin Forerunner 910XT
				34,05 km	1:00:04	34,0 km/h	147 bpm		78								164 bpm			0:00																78	616,2				Garmin Forerunner 910XT
	29.03 周五			40,22 km	1:09:59	34,5 km/h	156 bpm		112								163 bpm			0:00																96	569,0				Garmin Forerunner 910XT
		3 °C	TDL	8,03 km	31:43	3:57/km	175 bpm	33 m	78							54,59	185 bpm			0:00						0,0								3:55/km	+3.6%	148	211,0				Garmin Forerunner 910XT
	30.03 周六	0 °C	WA	4,19 km	17:48	4:15/km	171 bpm	10 m	40							51,69	177 bpm			0:00						0,0								4:12/km	+4.5%	135	202,9				Garmin Forerunner 910XT
		0 °C	IT	3,00 km	9:15	3:05/km	153 bpm	2 m	13								174 bpm			0:00						0,0								2:54/km	+11.4%	84	330,9				Garmin Forerunner 910XT
		1 °C	WA	4,35 km	18:27	4:14/km	167 bpm	8 m	38							53,64	174 bpm			0:00			3	-5 °C		0,0								4:14/km	+1.6%	124	210,5				Garmin Forerunner 910XT
	31.03 周日	7 °C		9,39 km	18:36	30,3 km/h	157 bpm	59 m	31								169 bpm			0:00						0,0									+1.9%	100	494,9				Garmin Forerunner 910XT
		6 °C	LL	20,10 km	1:24:16	4:12/km	170 bpm	48 m	183							53,00	177 bpm			0:00						0,0								4:11/km	+3.0%	130	207,4				Garmin Forerunner 910XT
28x Laufen		0 °C		276,82 km	19:12:23	4:10/km	162 bpm	974 m	2131							57,02	200 bpm			0:00														4:07/km	+1.2%	111
2x Rennrad		7 °C		39,83 km	1:20:37	29,6 km/h	157 bpm	169 m	133								169 bpm			0:00															-7.8%	99
7x Rolle				250,32 km	7:11:47	34,8 km/h	150 bpm	29 m	616								182 bpm			0:00															-0.2%	86
11x Stabi					2:00:00				38											0:00																19