Activity data of mipapo

Total distance:	45 950,46 km	Number of activities:	4933x
Total duration:	118d 20:51:13

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	28x	9 km 40 km	8 °C	185,36 km -	13:46:51	4:28/km	171 bpm	791 m	1673		156 spm				49,19	190 bpm	55,20	17:57:24			4:23/km	+5.8%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

November, 2013, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.11 Fri	11 °C	DL	10,04 km	42:11	4:12/km	175 bpm	71 m	104							50,58	184 bpm			42:32			4	11 °C		0,0								4:10/km	+4.5%	148	198,3				Garmin Forerunner 910XT
	02.11 Sat	12 °C	LL	20,14 km	1:26:07	4:17/km	170 bpm	58 m	187							51,73	177 bpm			1:26:14						0,0								4:16/km	+4.3%	130	203,4				Garmin Forerunner 910XT
	03.11 Sun	10 °C	DL	10,03 km	41:50	4:10/km	168 bpm	56 m	87							54,29	179 bpm			41:51			5	5 °C		0,0								4:08/km	+1.7%	125	212,2				Garmin Forerunner 910XT
	04.11 Mon			24,54 km	50:10	29,4 km/h	134 bpm		48			78 rpm	401 W				152 bpm			50:10															-4.9%	57	619,2				Garmin Forerunner 910XT
	05.11 Tue	7 °C	DL	16,73 km	1:10:29	4:13/km	175 bpm	89 m	173							50,42	195 bpm			1:11:28						0,0								4:11/km	+1.9%	147	197,8				Garmin Forerunner 910XT
	06.11 Wed	7 °C	DL	13,41 km	55:31	4:08/km	175 bpm	57 m	135							51,51	209 bpm			57:09						0,0								4:07/km	+2.3%	146	201,3				Garmin Forerunner 910XT
	07.11 Thu
	08.11 Fri	8 °C	DL	12,01 km	52:45	4:24/km	162 bpm	149 m	97							53,70	178 bpm			54:33						0,0								4:19/km	+5.0%	110	212,8				Garmin Forerunner 910XT
	09.11 Sat	5 °C		10,58 km	43:27	4:06/km	172 bpm	175 m	102							53,42	193 bpm			46:25						1,0								4:00/km	+1.0%	141	208,1				Garmin Forerunner 910XT
	10.11 Sun	5 °C	LL	18,72 km	1:18:48	4:13/km	173 bpm	140 m	185							51,36	191 bpm			1:19:41						0,0								4:10/km	+1.2%	141	201,3				Garmin Forerunner 910XT
	11.11 Mon	7 °C	DL	12,02 km	49:40	4:08/km	171 bpm	170 m	111							53,49	184 bpm			49:40						1,2								4:02/km	+5.1%	134	208,6				Garmin Forerunner 910XT
	12.11 Tue
	13.11 Wed	6 °C	DL	10,04 km	42:03	4:11/km	173 bpm	140 m	98							51,69	181 bpm			42:04						0,1								4:06/km	+4.9%	140	202,3				Garmin Forerunner 910XT
		5 °C	IT	4,70 km	17:38	3:45/km	178 bpm	1 m	46							56,66	187 bpm			21:59						0,0								3:44/km	+2.2%	157	216,7				Garmin Forerunner 910XT
		6 °C	WA	1,43 km	6:26	4:30/km	168 bpm	8 m	14							49,44	173 bpm			6:26						0,0								4:26/km	+0.5%	131	196,7				Garmin Forerunner 910XT
	14.11 Thu	6 °C	LL	20,01 km	1:25:12	4:15/km	173 bpm	118 m	199							50,64	198 bpm			1:27:19						0,0								4:11/km	+3.8%	140	199,0				Garmin Forerunner 910XT
	15.11 Fri	6 °C	RL	8,55 km	36:43	4:18/km	165 bpm	92 m	73							53,77	176 bpm			37:43						0,0								4:14/km	+2.9%	119	211,7				Garmin Forerunner 910XT
	16.11 Sat	6 °C	FS	6,88 km	28:27	4:08/km	167 bpm	300 m	60							55,36	199 bpm			38:12						3,2								3:53/km	-12.0%	127	215,9				Garmin Forerunner 910XT
	17.11 Sun	10 °C	DL	11,36 km	48:47	4:18/km	169 bpm	169 m	106							51,90	190 bpm			53:34			3	7 °C		0,0								4:14/km	+2.4%	130	204,3				Garmin Forerunner 910XT
	18.11 Mon
	19.11 Tue	6 °C	DL	14,02 km	59:48	4:16/km	171 bpm	174 m	135							51,43	180 bpm			1:00:34			2	2 °C		0,7								4:10/km	+3.2%	135	202,1				Garmin Forerunner 910XT
	20.11 Wed	1 °C	DL	15,01 km	1:03:18	4:13/km	171 bpm	171 m	141							52,16	180 bpm			1:04:49			2	-4 °C		0,5								4:07/km	+3.7%	134	204,4				Garmin Forerunner 910XT
	21.11 Thu	3 °C	DL	11,02 km	46:01	4:11/km	174 bpm	138 m	110							51,42	183 bpm			46:57			2	-2 °C		0,0								4:04/km	+4.7%	143	201,2				Garmin Forerunner 910XT
	22.11 Fri	3 °C	DL	10,51 km	43:47	4:10/km	166 bpm	147 m	89							55,34	178 bpm			48:30						0,2								4:05/km	+6.5%	122	216,3				Garmin Forerunner 910XT
	23.11 Sat	6 °C	DL	10,01 km	41:46	4:10/km	167 bpm	166 m	87							54,74	179 bpm			45:28			2	2 °C		0,5								4:04/km	+2.5%	125	214,0				Garmin Forerunner 910XT
	24.11 Sun
	25.11 Mon	-5 °C	DL	11,01 km	45:01	4:05/km	164 bpm	28 m	88							57,64	194 bpm			46:25						0,0								4:04/km	-0.4%	117	224,4				Garmin Forerunner 910XT
	26.11 Tue			30,00 km	1:00:08	29,9 km/h	126 bpm		46			76 rpm	417 W				143 bpm			1:04:51															+3.9%	46	702,7				Garmin Forerunner 910XT
	27.11 Wed	3 °C	DL	14,01 km	58:50	4:12/km	172 bpm	160 m	134							51,97	185 bpm			1:01:39						0,2								4:06/km	+4.1%	137	203,5				Garmin Forerunner 910XT
	28.11 Thu			30,00 km	1:00:12	29,9 km/h	145 bpm		75			80 rpm	457 W				155 bpm			1:00:52															+5.2%	75	553,7				Garmin Forerunner 910XT
	29.11 Fri	6 °C	DL	15,02 km	1:02:09	4:08/km	170 bpm	176 m	137							53,87	185 bpm			1:03:04			4	1 °C		0,3								4:03/km	+1.4%	132	210,2				Garmin Forerunner 910XT
	30.11 Sat	5 °C		10,00 km	42:28	4:15/km	167 bpm	161 m	89							53,57	202 bpm			47:21			2	1 °C		0,5								4:07/km	+0.5%	126	210,2				Garmin Forerunner 910XT
25x Laufen		5 °C		297,26 km	20:49:12	4:12/km	170 bpm	3114 m	2787							52,63	209 bpm			21:41:37														4:08/km	+2.7%	134
3x Rolle				84,54 km	2:50:30	29,8 km/h	135 bpm		169			78 rpm	426 W				155 bpm			2:55:53															+1.8%	59