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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
25.11 Mon | -5 °C | DL | 11,01 km | 45:01 | 4:05/km | 164 bpm | 28 m | 88 | 57,64 | 194 bpm | 46:25 | 0,0 | 4:04/km | -0.4% | 117 | 224,4 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
26.11 Tue | 30,00 km | 1:00:08 | 29,9 km/h | 126 bpm | 46 | 76 rpm | 417 W | 143 bpm | 1:04:51 | +3.9% | 46 | 702,7 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||||||
27.11 Wed | 3 °C | DL | 14,01 km | 58:50 | 4:12/km | 172 bpm | 160 m | 134 | 51,97 | 185 bpm | 1:01:39 | 0,2 | 4:06/km | +4.1% | 137 | 203,5 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
28.11 Thu | 30,00 km | 1:00:12 | 29,9 km/h | 145 bpm | 75 | 80 rpm | 457 W | 155 bpm | 1:00:52 | +5.2% | 75 | 553,7 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||||||
29.11 Fri | 6 °C | DL | 15,02 km | 1:02:09 | 4:08/km | 170 bpm | 176 m | 137 | 53,87 | 185 bpm | 1:03:04 | 4 | 1 °C | 0,3 | 4:03/km | +1.4% | 132 | 210,2 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||
30.11 Sat | 5 °C | 10,00 km | 42:28 | 4:15/km | 167 bpm | 161 m | 89 | 53,57 | 202 bpm | 47:21 | 2 | 1 °C | 0,5 | 4:07/km | +0.5% | 126 | 210,2 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||
01.12 Sun | 0 °C | DL | 12,01 km | 50:59 | 4:15/km | 168 bpm | 199 m | 107 | 53,12 | 199 bpm | 53:03 | 1,4 | 4:08/km | +0.6% | 126 | 208,5 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
5x Laufen | 2 °C | 62,05 km | 4:19:27 | 4:11/km | 168 bpm | 724 m | 555 | 53,90 | 202 bpm | 4:31:32 | 4:06/km | +1.4% | 128 | |||||||||||||||||||||||||||||||||
2x Rolle | 60,00 km | 2:00:20 | 29,9 km/h | 135 bpm | 121 | 78 rpm | 437 W | 155 bpm | 2:05:43 | +4.6% | 60 |
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