Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 33 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

December, 2013, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.12 Sun	0 °C	DL	12,01 km	50:59	4:15/km	168 bpm	199 m	107							53,12	199 bpm			53:03						1,4								4:08/km	+0.6%	126	208,5				Garmin Forerunner 910XT
	02.12 Mon
	03.12 Tue	3 °C	DL	15,01 km	1:02:46	4:11/km	169 bpm	39 m	135							53,64	177 bpm			1:03:59						0,0								4:09/km	+5.2%	129	209,8				Garmin Forerunner 910XT
	04.12 Wed
	05.12 Thu	5 °C	DL	11,00 km	46:54	4:16/km	166 bpm	28 m	95							53,77	177 bpm			49:16			5	-1 °C		0,0								4:14/km	+3.5%	122	211,3				Garmin Forerunner 910XT
	06.12 Fri			30,82 km	46:08	40,1 km/h	147 bpm		61			76 rpm	371 W				167 bpm			47:29															-0.5%	79	726,2				Garmin Forerunner 910XT
	07.12 Sat		FS	10,00 km	40:33	4:03/km	173 bpm		94							53,79				0:00																139	209,0
	08.12 Sun	13 °C	LL	15,01 km	1:02:26	4:10/km	167 bpm	129 m	128							54,96	176 bpm			1:08:42			2	13 °C		0,1								4:07/km	+0.9%	123	214,7				Garmin Forerunner 910XT
	09.12 Mon		IT	14,68 km	1:00:33	4:07/km	171 bpm	116 m	142		AIDA-Laufband	160 spm				53,61	220 bpm			1:05:00						0,0								4:01/km	-0.7%	141	209,0				Garmin Forerunner 910XT
	10.12 Tue		TDL	10,00 km	40:20	4:02/km	165 bpm		79		AIDA-Laufband					58,11				0:00																118	225,4
			DL	10,00 km	42:20	4:14/km		165 m	59		AIDA-Laufband									0:00																84
	11.12 Wed		LL	21,70 km	1:33:30	4:19/km	165 bpm		182		AIDA-Laufband					53,55				0:00																117	211,0
	12.12 Thu		DL	8,50 km	36:30	4:18/km	166 bpm		73		AIDA-Laufband					53,30				0:00																120	209,8
	13.12 Fri
	14.12 Sat	2 °C		15,19 km	1:04:54	4:16/km	166 bpm	172 m	129							53,64	176 bpm			1:05:31			3	-4 °C		0,0								4:11/km	+4.2%	119	210,9				Garmin Forerunner 910XT
	15.12 Sun	8 °C		10,52 km	44:38	4:15/km	166 bpm	237 m	89							54,10	180 bpm			45:30			4	4 °C		1,8								4:04/km	+4.4%	120	212,3				Garmin Forerunner 910XT
	16.12 Mon	9 °C	DL	14,52 km	1:00:45	4:11/km	173 bpm	57 m	141							51,75	179 bpm			1:01:04			4	5 °C		0,0								4:09/km	+4.5%	139	202,6				Garmin Forerunner 910XT
	17.12 Tue	4 °C		6,63 km	28:17	4:16/km	164 bpm	205 m	56							54,69	211 bpm			31:39			2	-1 °C		1,1								4:06/km	+0.7%	119	215,1				Garmin Forerunner 910XT
	18.12 Wed	7 °C	DL	14,44 km	1:00:14	4:10/km	170 bpm	165 m	133							53,33	183 bpm			1:02:05			3	2 °C		0,0								4:05/km	+5.9%	132	208,5				Garmin Forerunner 910XT
	19.12 Thu	6 °C	DL	6,60 km	27:18	4:08/km	174 bpm	43 m	65							52,03	186 bpm			27:18			3	1 °C		0,0								4:06/km	+4.7%	143	203,2				Garmin Forerunner 910XT
	20.12 Fri	6 °C	DL	15,09 km	1:03:47	4:14/km	171 bpm	169 m	142							52,01	183 bpm			1:04:31			4	1 °C		0,1								4:09/km	+4.6%	134	204,0				Garmin Forerunner 910XT
	21.12 Sat	6 °C	DL	12,02 km	50:21	4:11/km	169 bpm	162 m	107							53,53	177 bpm			51:09			5	0 °C		0,4								4:05/km	+4.3%	128	209,4				Garmin Forerunner 910XT
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed	8 °C		7,00 km	29:45	4:15/km	170 bpm	175 m	65							52,11	181 bpm			30:56			5	3 °C		1,6								4:05/km	+7.1%	131	204,6				Garmin Forerunner 910XT
	26.12 Thu	5 °C	DL	8,43 km	34:22	4:05/km	176 bpm	185 m	85							52,04	184 bpm			35:12			2	1 °C		1,4								3:58/km	+6.5%	148	202,7				Garmin Forerunner 910XT
	27.12 Fri	5 °C	DL	10,01 km	42:09	4:13/km	176 bpm	179 m	105							50,00	186 bpm			43:21			5	-1 °C		1,0								4:06/km	+5.5%	149	196,3				Garmin Forerunner 910XT
	28.12 Sat	7 °C	DL	5,06 km	21:35	4:16/km	169 bpm	148 m	47							52,34	195 bpm			24:18			3	3 °C		1,1								4:05/km	+3.9%	131	205,6				Garmin Forerunner 910XT
	29.12 Sun			30,20 km	1:00:03	30,2 km/h	153 bpm		91			79 rpm	440 W				161 bpm			1:00:18															+1.4%	91	513,2				Garmin Forerunner 910XT
	30.12 Mon			34,00 km	1:05:10	31,3 km/h	146 bpm		82			79 rpm	444 W				160 bpm			1:06:16															+2.2%	75	573,3				Garmin Forerunner 910XT
	31.12 Tue	7 °C	DL	13,04 km	54:27	4:11/km	174 bpm	196 m	131							51,42	186 bpm			54:27						0,6								4:05/km	+3.9%	144	201,2				Garmin Forerunner 910XT
23x Laufen		5 °C		266,46 km	18:39:23	4:12/km	169 bpm	2769 m	2389			160 spm				53,26	220 bpm			14:57:01														4:07/km	+3.8%	128
2x Rennrad				64,82 km	1:51:18	34,9 km/h	146 bpm		143			77 rpm	413 W				167 bpm			1:53:45															+1.1%	77
1x Rolle				30,20 km	1:00:03	30,2 km/h	153 bpm		91			79 rpm	440 W				161 bpm			1:00:18															+1.4%	91
3x Stabi					30:00				9											0:00																18