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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
23.12 Mon | ||||||||||||||||||||||||||||||||||||||||||||||
24.12 Tue | ||||||||||||||||||||||||||||||||||||||||||||||
25.12 Wed | 8 °C | 7,00 km | 29:45 | 4:15/km | 170 bpm | 175 m | 65 | 52,11 | 181 bpm | 30:56 | 5 | 3 °C | 1,6 | 4:05/km | +7.1% | 131 | 204,6 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||
26.12 Thu | 5 °C | DL | 8,43 km | 34:22 | 4:05/km | 176 bpm | 185 m | 85 | 52,04 | 184 bpm | 35:12 | 2 | 1 °C | 1,4 | 3:58/km | +6.5% | 148 | 202,7 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||
27.12 Fri | 5 °C | DL | 10,01 km | 42:09 | 4:13/km | 176 bpm | 179 m | 105 | 50,00 | 186 bpm | 43:21 | 5 | -1 °C | 1,0 | 4:06/km | +5.5% | 149 | 196,3 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||
28.12 Sat | 7 °C | DL | 5,06 km | 21:35 | 4:16/km | 169 bpm | 148 m | 47 | 52,34 | 195 bpm | 24:18 | 3 | 3 °C | 1,1 | 4:05/km | +3.9% | 131 | 205,6 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||
29.12 Sun | 30,20 km | 1:00:03 | 30,2 km/h | 153 bpm | 91 | 79 rpm | 440 W | 161 bpm | 1:00:18 | +1.4% | 91 | 513,2 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||||||
4x Laufen | 6 °C | 30,50 km | 2:07:51 | 4:12/km | 173 bpm | 687 m | 302 | 51,44 | 195 bpm | 2:13:47 | 4:03/km | +5.9% | 142 | |||||||||||||||||||||||||||||||||
1x Rolle | 30,20 km | 1:00:03 | 30,2 km/h | 153 bpm | 91 | 79 rpm | 440 W | 161 bpm | 1:00:18 | +1.4% | 91 |
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