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Total distance: 45 778,71 km Number of activities: 4913x mipapo
Total duration: 118d 10:55:05

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
30.12  Mon 34,00 km 1:05:10 31,3 km/h 146 bpm 82 79 rpm 444 W 160 bpm 1:06:16 +2.2% 75 573,3 Garmin Forerunner 910XT
31.12  Tue 7 °C DL 13,04 km 54:27 4:11/km 174 bpm 196 m 131 51,42 186 bpm 54:27 0,6 4:05/km +3.9% 144 201,2 Garmin Forerunner 910XT
01.01  Wed 7 °C DL 10,01 km 41:58 4:12/km 173 bpm 198 m 99 51,62 216 bpm 43:02 0,9 4:03/km +0.6% 142 202,1 Garmin Forerunner 910XT
02.01  Thu 7 °C IT 10,28 km 40:53 3:59/km 170 bpm 150 m 79 56,58 180 bpm 48:01 0,1 3:46/km -9.3% 116 218,6 Garmin Forerunner 910XT
03.01  Fri 8 °C DL 8,41 km 35:21 4:12/km 172 bpm 175 m 81 51,91 198 bpm 35:35 4 3 °C 1,3 4:04/km +2.5% 137 203,3 Garmin Forerunner 910XT
04.01  Sat 10 °C DL 7,03 km 29:13 4:09/km 171 bpm 137 m 66 53,10 184 bpm 31:34 1,5 4:00/km +7.6% 136 207,4 Garmin Forerunner 910XT
05.01  Sun
5x Laufen 7 °C 48,77 km 3:21:52 4:08/km 172 bpm 856 m 456 52,83 216 bpm 3:32:39 4:00/km +0.8% 136
1x Rennrad 34,00 km 1:05:10 31,3 km/h 146 bpm 82 79 rpm 444 W 160 bpm 1:06:16 +2.2% 75

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