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Datos de actividad de mipapo

Distancia total:	45 922,72 km	Número de actividades:	4929x
Duración total:	118d 19:01:06

Todos los años
			Temp.	Distancia	Duración	Ritmo	promedio FC	Elev.	TRIMP	VO₂max	Cadencia	Potencia	Ground contact	Oscilación vertical	VO₂max	max. FC	VO₂max (archivo)	Tiempo transcurrido	GCB	Pronación	xGAP	AD (Ritmo)	TRIMP relativo	Ritmo	Potencia	FC
2024	26x	8 km 37 km	7 °C	169,31 km -	12:33:52	4:27/km	171 bpm	739 m	1525		156 spm				49,30	190 bpm	55,19	16:11:24			4:23/km	+6.0%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
En total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

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January, 2014, 3. Semana

				Temp.	Tipo		Distancia	Duración	Ritmo	promedio FC	Elev.	TRIMP	VO₂max	Ruta	Cadencia	Potencia	Ground contact	Oscilación vertical	VO₂max	max. FC	VO₂max (archivo)	Tiempo de recuperación		Tiempo transcurrido	GCB	Etiquetas	Viento	Sensación térmica	RPE	S	Tiempo de vuelo	Proporción de vuelo	Pronación	EI	RE	R HR	ATE	xGAP	AD (Ritmo)	TRIMP relativo	RRE	Ritmo	Potencia	FC	Dispositivo
	13.01 LU
	14.01 MA
	15.01 MI			4 °C	DL		10,07 km	43:35	4:20/km	174 bpm	240 m	103							49,20	184 bpm				48:20						3,3								4:05/km	+5.3%	142	194,2				Garmin Forerunner 910XT
	16.01 JU			4 °C	DL		12,13 km	52:25	4:19/km	175 bpm	211 m	128							48,86	194 bpm				57:08						2,7								4:08/km	+1.2%	147	192,8				Garmin Forerunner 910XT
	17.01 VI			4 °C			59,48 km	2:50:55	20,9 km/h	122 bpm	1869 m	128								176 bpm				4:30:34						2,9									-25.1%	45	519,4				Garmin Forerunner 910XT
				4 °C			7,01 km	30:15	4:19/km	171 bpm	117 m	69							50,69	192 bpm				33:02						1,2								4:12/km	+1.8%	137	199,8				Garmin Forerunner 910XT
	18.01 SA			19 °C	DL		13,02 km	57:07	4:23/km	170 bpm	213 m	127							50,12	204 bpm				1:00:30						2,1								4:14/km	+0.7%	133	198,2				Garmin Forerunner 910XT
	19.01 DO			20 °C			114,41 km	4:40:51	24,4 km/h	136 bpm	1607 m	306								174 bpm				5:09:39						3,7									-20.2%	65	502,9				Garmin Forerunner 910XT
4x Laufen				8 °C			42,23 km	3:03:22	4:21/km	172 bpm	781 m	427							49,64	204 bpm				3:19:00														4:10/km	+2.1%	140
2x Rennrad				13 °C			173,89 km	7:31:46	23,1 km/h	130 bpm	3476 m	434								176 bpm				9:40:13															-22.1%	58
5x Stabi								1:40:00				35												0:00																21

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