Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 33 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2014, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Sat	3 °C	DL	10,15 km	41:42	4:07/km	175 bpm	39 m	102							52,00	185 bpm			47:22						0,0								4:06/km	-2.0%	147	202,8				Garmin Forerunner 910XT
	02.02 Sun	3 °C	IT	9,45 km	35:51	3:48/km	173 bpm	58 m	85							58,41	187 bpm			44:29						0,0								3:46/km	-2.9%	142	223,4				Garmin Forerunner 910XT
	03.02 Mon	3 °C	DL	9,34 km	38:28	4:07/km	173 bpm	36 m	91							52,77	182 bpm			40:11						0,0								4:05/km	-1.2%	142	205,8				Garmin Forerunner 910XT
	04.02 Tue	3 °C		35,23 km	1:00:02	35,2 km/h	152 bpm		88			88 rpm	292 W				171 bpm			1:00:02															-17.5%	88	605,0				Garmin Forerunner 910XT
	05.02 Wed
	06.02 Thu	5 °C	DL	1,28 km	5:12	4:04/km	143 bpm	22 m	7							69,98	184 bpm			9:06						0,8								3:56/km	+2.2%	81	279,7				Garmin Forerunner 910XT
	07.02 Fri			36,69 km	1:01:03	36,1 km/h	146 bpm		78			84 rpm	280 W				161 bpm			1:01:33															-1.6%	77	660,4				Garmin Forerunner 910XT
	08.02 Sat	6 °C	WA	5,20 km	23:00	4:25/km	168 bpm		48							50,49				0:00																125	200,1
		6 °C	?️	5,00 km	17:15	3:27/km	187 bpm	12 m	54							58,06	196 bpm			17:15						0,0								3:27/km	+7.0%	188	219,6				Garmin Forerunner 910XT
	09.02 Sun	5 °C	LL	15,01 km	1:02:19	4:09/km	175 bpm	131 m	153							51,33	199 bpm			1:02:48						0,7								4:01/km	+4.4%	147	200,7				Garmin Forerunner 910XT
	10.02 Mon	5 °C	RL	8,00 km	32:46	4:06/km	172 bpm	69 m	75							53,60	188 bpm			32:51						0,1								4:02/km	+2.0%	137	208,7				Garmin Forerunner 910XT
	11.02 Tue	4 °C	IT	7,64 km	30:41	4:01/km	169 bpm	185 m	66							56,38	193 bpm			39:08			3	-1 °C		0,0								4:00/km	-6.8%	129	218,4				Garmin Forerunner 910XT
	12.02 Wed	0 °C	WA	3,51 km	14:19	4:05/km	165 bpm	37 m	28							57,31	176 bpm			14:39						0,4								4:02/km	+6.0%	117	222,9				Garmin Forerunner 910XT
		0 °C	IT	2,72 km	8:55	3:17/km	171 bpm	18 m	21							71,29	186 bpm			17:03						0,0								3:16/km	+2.5%	141	263,0				Garmin Forerunner 910XT
		0 °C	WA	3,53 km	14:37	4:08/km	178 bpm	45 m	38							50,16	184 bpm			14:37						0,5								4:00/km	+3.6%	156	196,3				Garmin Forerunner 910XT
	13.02 Thu
	14.02 Fri	8 °C	LL	15,00 km	1:01:54	4:08/km	173 bpm	86 m	146							52,64	186 bpm			1:02:47						0,0								4:05/km	+2.7%	142	205,4				Garmin Forerunner 910XT
	15.02 Sat	0 °C	DL	12,00 km	49:42	4:09/km	172 bpm	78 m	116							52,86	185 bpm			49:42						0,0								4:05/km	+5.7%	140	206,4				Garmin Forerunner 910XT
	16.02 Sun	5 °C	TDL	6,01 km	23:32	3:55/km	169 bpm	35 m	50							58,19	179 bpm			23:35						0,0								3:54/km	-2.7%	127	224,0				Garmin Forerunner 910XT
		5 °C	IT	1,72 km	6:10	3:35/km	163 bpm	26 m	12							68,45	177 bpm			10:01						0,2								3:32/km	+2.0%	117	258,3				Garmin Forerunner 910XT
		5 °C	TDL	4,01 km	16:00	3:59/km	172 bpm	39 m	36							55,36	177 bpm			16:00						0,7								3:53/km	-3.1%	135	214,2				Garmin Forerunner 910XT
	17.02 Mon	5 °C	DL	8,29 km	33:28	4:02/km	173 bpm	66 m	78							54,09	180 bpm			33:29						0,0								3:59/km	+5.4%	140	209,9				Garmin Forerunner 910XT
	18.02 Tue	7 °C	DL	7,01 km	28:33	4:04/km	167 bpm	54 m	59							56,40	182 bpm			28:33						0,0								4:01/km	+0.5%	124	219,2				Garmin Forerunner 910XT
	19.02 Wed	7 °C	LL	15,01 km	1:00:34	4:02/km	173 bpm	40 m	140							54,11	186 bpm			1:01:10						0,0								4:01/km	+2.2%	139	210,0				Garmin Forerunner 910XT
	20.02 Thu				0:01				0											0:00																0
	21.02 Fri				0:01				0											0:00																0
	22.02 Sat				0:01				0											0:00																0
	23.02 Sun				0:01				0											0:00																0
	24.02 Mon			24,81 km	45:02	33,1 km/h	152 bpm		66			84 rpm	219 W				162 bpm			45:02															+1.7%	88	568,0				Garmin Forerunner 910XT
	25.02 Tue	7 °C		32,72 km	1:00:04	32,7 km/h	146 bpm		76			83 rpm	212 W				159 bpm			1:00:17															+2.1%	76	598,6				Garmin Forerunner 910XT
	26.02 Wed	7 °C		18,17 km	35:01	31,1 km/h	137 bpm		35			79 rpm	188 W				145 bpm			35:09															-2.6%	60	632,8				Garmin Forerunner 910XT
	27.02 Thu
	28.02 Fri
20x Laufen		4 °C		149,88 km	10:04:58	4:02/km	172 bpm	1076 m	1405							54,47	199 bpm			10:24:46														3:58/km	+1.5%	139
5x Rolle		5 °C		147,62 km	4:21:12	33,9 km/h	147 bpm		343			84 rpm	244 W				171 bpm			4:22:03															-4.0%	79
12x Stabi					3:05:00				61											0:00																20
4x Krank					0:04				0											0:00																0