Activity data of mipapo

Total distance:	45 922,72 km	Number of activities:	4929x
Total duration:	118d 19:01:06

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	26x	9 km 37 km	7 °C	169,31 km -	12:33:52	4:27/km	171 bpm	739 m	1525		156 spm				49,30	190 bpm	55,19	16:11:24			4:23/km	+6.0%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2014, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.03 Sat	3 °C	RL	7,23 km	30:01	4:09/km	167 bpm	46 m	62							55,08	178 bpm			30:01			1	-1 °C		0,0								4:06/km	+5.6%	124	215,1				Garmin Forerunner 910XT
	02.03 Sun	6 °C	TDL	9,05 km	35:23	3:55/km	176 bpm	60 m	89							54,80	190 bpm			35:23			3	1 °C		0,0								3:52/km	+5.1%	151	211,4				Garmin Forerunner 910XT
	03.03 Mon
	04.03 Tue	5 °C	TDL	14,01 km	56:24	4:02/km	175 bpm	90 m	140							53,32	190 bpm			58:02						0,0								3:59/km	+7.2%	149	207,0				Garmin Forerunner 910XT
	05.03 Wed	5 °C	DL	11,01 km	45:15	4:07/km	171 bpm	68 m	103							53,84	183 bpm			46:36						0,0								4:04/km	+6.7%	137	209,8				Garmin Forerunner 910XT
	06.03 Thu
	07.03 Fri	11 °C		18,30 km	41:38	26,4 km/h	133 bpm	9 m	38			76 rpm	161 W				155 bpm			42:10						0,0									-7.0%	55	563,5				Garmin Forerunner 910XT
	08.03 Sat	11 °C		50,05 km	1:34:56	31,6 km/h	160 bpm	190 m	165			87 rpm	217 W				169 bpm			1:36:02						0,0									+5.3%	104	502,1				Garmin Forerunner 910XT
	09.03 Sun	18 °C		50,19 km	1:34:48	31,8 km/h	160 bpm	187 m	165			85 rpm	225 W				171 bpm			1:38:59						0,0									+10.6%	104	504,2				Garmin Forerunner 910XT
	10.03 Mon	17 °C	TDL	8,06 km	32:07	3:59/km	174 bpm	168 m	77							54,48	190 bpm			32:27						1,0								3:53/km	+4.5%	144	210,9				Garmin Forerunner 910XT
	11.03 Tue	8 °C	DL	11,54 km	46:54	4:04/km	174 bpm	181 m	113							53,17	184 bpm			46:55						1,2								3:58/km	+4.9%	145	206,8				Garmin Forerunner 910XT
	12.03 Wed	9 °C		38,17 km	1:11:30	32,0 km/h	161 bpm	153 m	119			84 rpm	235 W				172 bpm			1:22:51						0,0									+0.0%	100	503,6				Garmin Forerunner 910XT
	13.03 Thu
	14.03 Fri	9 °C	DL	12,00 km	49:08	4:06/km	169 bpm	187 m	106							55,05	199 bpm			49:19						0,0								3:59/km	+3.8%	129	214,2				Garmin Forerunner 910XT
	15.03 Sat	9 °C	DL	14,02 km	58:49	4:12/km	170 bpm	180 m	128							52,96	188 bpm			59:26						0,4								4:06/km	-0.2%	131	207,3				Garmin Forerunner 910XT
	16.03 Sun			30,00 km	1:00:04	30,0 km/h	144 bpm		72			82 rpm					156 bpm			1:00:04																72	561,2				Garmin Forerunner 910XT
	17.03 Mon	8 °C	DL	12,05 km	49:14	4:05/km	175 bpm	210 m	121							52,36	184 bpm			49:14			4	3 °C		1,2								3:59/km	+6.1%	147	204,0				Garmin Forerunner 910XT
	18.03 Tue	8 °C	DL	10,17 km	41:23	4:04/km	171 bpm	219 m	92							54,51	183 bpm			41:49			4	3 °C		1,7								3:57/km	+2.6%	133	211,9				Garmin Forerunner 910XT
	19.03 Wed	8 °C	DL	8,43 km	34:31	4:06/km	172 bpm	161 m	80							53,62	191 bpm			34:32			5	3 °C		0,4								3:59/km	+0.6%	139	208,7				Garmin Forerunner 910XT
	20.03 Thu	8 °C	DL	7,15 km	30:05	4:12/km	168 bpm	172 m	63							53,71	190 bpm			30:05			4	3 °C		1,5								4:04/km	+1.5%	126	210,3				Garmin Forerunner 910XT
	21.03 Fri
	22.03 Sat
	23.03 Sun	7 °C	DL	8,08 km	33:05	4:06/km	164 bpm	37 m	64							57,54	182 bpm			36:33						0,0								4:04/km	+5.0%	116	224,1				Garmin Forerunner 910XT
	24.03 Mon
	25.03 Tue	5 °C	LL	16,11 km	1:04:45	4:01/km	175 bpm	64 m	159							53,43	186 bpm			1:05:30						0,0								4:00/km	+3.9%	147	207,3				Garmin Forerunner 910XT
	26.03 Wed	8 °C	TDL	7,01 km	27:21	3:54/km	170 bpm	22 m	60							57,93	187 bpm			27:58						0,0								3:53/km	+1.3%	132	222,9				Garmin Forerunner 910XT
		8 °C	DL	5,57 km	22:30	4:02/km	172 bpm	17 m	52							54,52	178 bpm			23:39						0,0								4:00/km	-0.4%	139	211,6				Garmin Forerunner 910XT
	27.03 Thu	9 °C	IT	9,79 km	36:59	3:47/km	170 bpm	58 m	83							60,29	189 bpm			45:17						0,0								3:45/km	+3.0%	135	230,2				Garmin Forerunner 910XT
	28.03 Fri
	29.03 Sat	8 °C	DL	7,01 km	27:43	3:57/km	168 bpm	32 m	59							57,99	177 bpm			28:12						0,0								3:56/km	+7.3%	128	223,8				Garmin Forerunner 910XT
	30.03 Sun	5 °C	?️	16,50 km	1:02:23	3:47/km	181 bpm	200 m	170							54,65	217 bpm			1:02:23						1,0								3:40/km	+1.5%	164	209,9				Garmin Forerunner 910XT
	31.03 Mon	5 °C	TDL	8,61 km	33:52	3:56/km	175 bpm	31 m	83							54,87	183 bpm			34:31						0,0								3:55/km	+1.6%	147	211,9				Garmin Forerunner 910XT
20x Laufen		7 °C		203,40 km	13:37:52	4:01/km	172 bpm	2203 m	1904							54,63	217 bpm			13:57:52														3:57/km	+3.7%	140
4x Rennrad		12 °C		168,41 km	5:21:18	31,4 km/h	157 bpm	530 m	521			84 rpm	224 W				172 bpm			5:37:56															+7.9%	97
1x Rolle		11 °C		18,30 km	41:38	26,4 km/h	133 bpm	9 m	38			76 rpm	161 W				155 bpm			42:10															-7.0%	55