Activity data of mipapo

Distância total:	45 916,72 km	Número de actividades:	4928x
Duração total:	118d 18:34:03

All years
			Temp.	Distância	Duração	Ritmo	méd. RC	Elev.	TRIMP	VO₂max	Cadência	Energia	Ground contact	Oscilação vertical	VO₂max	max. RC	VO₂max (ficheiro)	Tempo decorrido	GCB	Pronação	xGAP	AD (Ritmo)	TRIMP relativo	Ritmo	Energia	RC
2024	25x	8 km 36 km	7 °C	163,31 km -	12:06:49	4:27/km	171 bpm	709 m	1466		156 spm				49,35	190 bpm	55,18	15:40:29			4:23/km	+6.1%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

November, 2014, 44. Week

		Temp.	Tipo	Distância	Duração	Ritmo	méd. RC	Elev.	TRIMP	VO₂max	Percurso	Cadência	Energia	Ground contact	Oscilação vertical	VO₂max	max. RC	VO₂max (ficheiro)	Recovery time	Tempo decorrido	GCB	Etiquetas	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronação	EI	RE	R HR	ATE	xGAP	AD (Ritmo)	TRIMP relativo	RRE	Ritmo	Energia	RC	Device
	01.11 Sa	16 °C		12,02 km	49:00	4:05/km	175 bpm	32 m	118							52,90	183 bpm			50:50						0,0								4:04/km	+3.5%	144	204,4				Garmin Forerunner 910XT
	02.11 Do	18 °C	LL	16,02 km	1:07:09	4:11/km	174 bpm	48 m	159							51,56	183 bpm			1:07:57						0,0								4:10/km	+5.2%	142	200,5				Garmin Forerunner 910XT
				4,00 km	16:38	2:05/500m			18											0:00																65
	03.11 2a	9 °C	TDL	5,02 km	19:10	3:49/km	173 bpm	8 m	45							58,38	189 bpm			20:14						0,0								3:47/km	+2.4%	141	222,0				Garmin Forerunner 910XT
	04.11 3a
	05.11 3a	7 °C	DL	4,00 km	16:00	4:00/km			22											0:00																83
				2,00 km	8:01	2:00/500m			9											0:00																67
	06.11 5a		KK		45:00				62		Uni Schwimmhalle ...									0:00																83
	07.11 6a	11 °C	DL	8,01 km	31:46	3:58/km	170 bpm	25 m	69							57,19	179 bpm			31:51						0,0								3:56/km	+2.3%	130	219,3				Garmin Forerunner 910XT
	08.11 Sa	11 °C	TDL	5,33 km	20:54	3:55/km	175 bpm	10 m	51							55,51	188 bpm			20:54						0,0								3:54/km	+4.6%	146	212,5				Garmin Forerunner 910XT
	09.11 Do	11 °C			1:00:03		165 bpm		115								178 bpm			1:00:20																115					Garmin Forerunner 910XT
	10.11 2a				50:00				54											0:00																65
	11.11 3a	8 °C	DL	10,28 km	41:34	4:03/km	170 bpm	20 m	90							55,84	183 bpm			42:05			3	4 °C		0,0								4:02/km	+0.8%	130	215,1				Garmin Forerunner 910XT
	12.11 3a	10 °C	DL	2,04 km	8:28	4:09/km	156 bpm	1 m	14							61,13	169 bpm			10:47			3	7 °C		0,0								4:07/km	+10.7%	99	238,6				Garmin Forerunner 910XT
	13.11 5a	10 °C	KK	0,55 km	45:00	8:11/100m			62											0:00																83
	14.11 6a				1:01:03		167 bpm		124								179 bpm			1:01:03																122					Garmin Forerunner 910XT
	15.11 Sa
	16.11 Do	8 °C	DL	6,09 km	24:35	4:02/km	174 bpm	15 m	59							54,02	183 bpm			24:39			4	3 °C		0,0								4:01/km	+5.8%	144	208,2				Garmin Forerunner 910XT
	17.11 2a	7 °C			1:00:01		170 bpm		129								183 bpm			1:00:30																129					Garmin Forerunner 910XT
	18.11 3a
	19.11 3a	7 °C	DL	8,50 km	34:16	4:02/km	174 bpm	24 m	81							54,11	185 bpm			37:03						0,0								4:00/km	-0.5%	142	208,4				Garmin Forerunner 910XT
	20.11 5a	1 °C	KK	0,75 km	45:00	6:00/100m			62											0:00																83
	21.11 6a	7 °C	DL	10,26 km	41:40	4:04/km	175 bpm	20 m	100							53,15	183 bpm			42:01						0,0								4:02/km	+3.1%	144	205,2				Garmin Forerunner 910XT
	22.11 Sa	7 °C			7:24		144 bpm		9								166 bpm			9:46																73					Garmin Forerunner 910XT
	23.11 Do	7 °C	DL	10,01 km	40:56	4:05/km	178 bpm	17 m	104							51,33	185 bpm			41:26						0,0								4:04/km	+4.4%	152	198,8				Garmin Forerunner 910XT
	24.11 2a	6 °C	DL	12,01 km	50:02	4:10/km	176 bpm	21 m	121							51,05	183 bpm			50:15						0,0								4:08/km	+0.9%	145	198,4				Garmin Forerunner 910XT
	25.11 3a
	26.11 3a	3 °C	DL	14,01 km	57:34	4:07/km	173 bpm	23 m	131							53,31	179 bpm			58:27						0,0								4:05/km	+1.2%	137	206,2				Garmin Forerunner 910XT
	27.11 5a	3 °C	RL	11,75 km	55:02	4:41/km		65 m	52											1:18:14						0,0								4:37/km		57					Garmin Forerunner 910XT
		3 °C	KK		40:00				55											0:00																83
	28.11 6a
	29.11 Sa	1 °C	WA	3,02 km	12:09	4:01/km	168 bpm	8 m	25							57,18	180 bpm			13:01						0,0								4:01/km	+7.1%	123	220,0				Garmin Forerunner 910XT
		1 °C	IT	3,20 km	10:33	3:18/km	172 bpm	6 m	35							70,68	183 bpm			15:51						0,0								4:02/km	-6.2%	199	259,2				Garmin Forerunner 910XT
		1 °C	WA	3,09 km	12:41	4:06/km	170 bpm	11 m	27							54,80	175 bpm			13:33						0,0								4:05/km	+2.4%	128	211,8				Garmin Forerunner 910XT
	30.11 Do	0 °C	LL	18,31 km	1:15:31	4:07/km	171 bpm	76 m	164							54,01	177 bpm			1:17:16						0,0								4:05/km	+1.1%	130	209,0				Garmin Forerunner 910XT
19x Laufen		7 °C		162,97 km	11:09:00	4:06/km	173 bpm	430 m	1467							54,06	189 bpm			11:36:24														4:06/km	+2.6%	132
4x Schwimmen		4 °C		1,30 km	2:55:00	6:55/100m			241											0:00																83
8x Stabi					4:45:00				96											0:00																20
2x Rudern				6,00 km	24:39	2:03/500m			27											0:00																66
5x Indoor Cycling		8 °C			3:58:31		166 bpm		431								183 bpm			3:11:39																108