Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 33 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

December, 2014, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.12 Mon
	02.12 Tue	-2 °C	TDL	10,08 km	39:13	3:53/km	176 bpm	36 m	96							55,56	185 bpm			40:13						0,0								3:52/km	+3.5%	147	212,4				Garmin Forerunner 910XT
	03.12 Wed
	04.12 Thu	3 °C	LL	15,05 km	1:01:40	4:06/km		106 m	101											1:03:20			3	-2 °C		0,0								4:03/km		98					Garmin Forerunner 910XT
		2 °C	KK	0,80 km	45:00	5:38/100m			62											0:00																83
	05.12 Fri			3,00 km	11:51	1:59/500m			13											0:00																66
	06.12 Sat	3 °C	FS	9,00 km	36:17	4:02/km	172 bpm	21 m	82							55,06	180 bpm			37:01			2	-2 °C		0,0								4:00/km	+2.3%	136	212,0				Garmin Forerunner 910XT
	07.12 Sun
	08.12 Mon	3 °C			1:00:01		168 bpm		124								179 bpm			1:00:01																124					Garmin Forerunner 910XT
	09.12 Tue	3 °C	WA	2,28 km	11:15	4:56/km	151 bpm	1 m	17							51,57	181 bpm			11:16			4	-3 °C		0,0								4:58/km	+2.8%	91	211,1				Garmin Forerunner 910XT
		3 °C	IT	5,11 km	21:59	4:18/km	167 bpm	8 m	45							53,10	182 bpm			22:02			4	-3 °C		0,0								4:08/km	+3.4%	123	207,5				Garmin Forerunner 910XT
		3 °C	WA	1,41 km	7:23	5:14/km	150 bpm	8 m	10							48,35	160 bpm			7:23			4	-3 °C		0,0								5:06/km	-2.3%	81	201,0				Garmin Forerunner 910XT
	10.12 Wed				50:02		168 bpm		90								178 bpm			45:02						0,0									+99.8%	108					Garmin Forerunner 910XT
	11.12 Thu	2 °C	DL	11,27 km	48:42	4:19/km	164 bpm	46 m	93							54,21	176 bpm			54:51			4	-5 °C		0,0								4:18/km	+0.4%	115	212,3				Garmin Forerunner 910XT
		4 °C	KK		45:00				62											0:00																83
	12.12 Fri
	13.12 Sat	5 °C	LL	20,12 km	1:22:35	4:06/km	173 bpm	85 m	189							53,38	182 bpm			1:24:31			4	0 °C		0,0								4:04/km	+3.2%	137	206,5				Garmin Forerunner 910XT
	14.12 Sun	3 °C	DL	10,96 km	48:19	4:25/km	165 bpm	46 m	96							52,43	188 bpm			49:47			4	-3 °C		0,0								4:17/km	+0.1%	119	206,2				Garmin Forerunner 910XT
	15.12 Mon				1:00:06		162 bpm		109								179 bpm			1:00:32																109					Garmin Forerunner 910XT
	16.12 Tue
	17.12 Wed	5 °C	DL	11,62 km	49:37	4:16/km	166 bpm	24 m	99							54,06	179 bpm			49:47						0,0								4:15/km	+1.6%	120	211,0				Garmin Forerunner 910XT
	18.12 Thu	5 °C	WA	3,03 km	12:49	4:14/km	162 bpm	8 m	23							56,65	168 bpm			12:50						0,0								4:12/km	+3.9%	108	220,9				Garmin Forerunner 910XT
		5 °C	IT	3,67 km	10:49	2:57/km	164 bpm		21								175 bpm			20:58						0,0								2:56/km	+3.6%	116	311,3				Garmin Forerunner 910XT
		5 °C	WA	3,21 km	13:19	4:09/km	168 bpm	24 m	28							55,04	175 bpm			13:19						0,0								4:06/km	+0.4%	126	213,3				Garmin Forerunner 910XT
	19.12 Fri	5 °C	DL	12,00 km	50:27	4:12/km	163 bpm	30 m	93							56,58	171 bpm			51:56						0,0								4:11/km	+1.2%	111	220,2				Garmin Forerunner 910XT
	20.12 Sat
	21.12 Sun	2 °C	LL	20,01 km	1:24:24	4:13/km	172 bpm	69 m	188							52,07	179 bpm			1:29:43						0,0								4:11/km	+1.0%	134	202,6				Garmin Forerunner 910XT
	22.12 Mon	9 °C	DL	12,00 km	49:11	4:06/km	171 bpm	25 m	109							54,43	180 bpm			49:47						0,0								4:04/km	+0.3%	133	210,3				Garmin Forerunner 910XT
	23.12 Tue	8 °C	TDL	9,49 km	37:07	3:55/km	172 bpm	21 m	83							57,17	188 bpm			37:42			4	3 °C		0,0								3:54/km	+0.6%	134	218,5				Garmin Forerunner 910XT
	24.12 Wed	8 °C	DL	12,00 km	49:22	4:07/km	166 bpm	61 m	97							56,60	175 bpm			50:14						0,0								4:03/km	+5.0%	118	219,0				Garmin Forerunner 910XT
	25.12 Thu	7 °C	DL	15,02 km	1:01:05	4:04/km	168 bpm	34 m	125							56,42	175 bpm			1:02:06						0,0								4:03/km	+0.8%	123	217,6				Garmin Forerunner 910XT
	26.12 Fri
	27.12 Sat		DL	11,20 km	49:30	4:25/km	166 bpm		97							51,81				0:00																118	203,8
	28.12 Sun	2 °C	WA	4,28 km	18:39	4:21/km	156 bpm	16 m	30							57,56	168 bpm			21:42						0,0								4:20/km	+7.3%	97	227,2				Garmin Forerunner 910XT
		2 °C	IT	4,50 km	14:55	3:19/km	173 bpm		29							69,58	182 bpm			25:12						0,0								3:11/km	+1.2%	117	255,7				Garmin Forerunner 910XT
		2 °C	WA	3,26 km	14:00	4:18/km	142 bpm		6							66,29	157 bpm			5:25						0,0								5:23/km	+25.8%	26	267,7				Garmin Forerunner 910XT
	29.12 Mon	1 °C	LL	16,73 km	1:07:20	4:01/km	170 bpm	48 m	144							56,16	180 bpm			1:09:06			2	-5 °C		0,0								4:01/km	+0.8%	128	216,1				Garmin Forerunner 910XT
	30.12 Tue	5 °C	DL	10,00 km	40:58	4:06/km	170 bpm	47 m	89							54,94	191 bpm			41:20						0,0								4:03/km	+4.6%	130	212,3				Garmin Forerunner 910XT
	31.12 Wed	7 °C	TDL	8,02 km	31:20	3:54/km	170 bpm	17 m	68							58,26	190 bpm			31:32						0,0								3:53/km	+2.5%	130	222,6				Garmin Forerunner 910XT
26x Laufen		4 °C		245,32 km	16:52:15	4:08/km	167 bpm	781 m	2058							55,07	191 bpm			16:43:03														4:05/km	+2.3%	122
2x Schwimmen		3 °C		0,80 km	1:30:00	5:38/100m			124											0:00																83
3x Stabi					1:45:00				36											0:00																21
1x Rudern				3,00 km	11:51	1:59/500m			13											0:00																66
3x Indoor Cycling		3 °C			2:50:09		165 bpm		323								179 bpm			2:45:35															+99.8%	114