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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
22.12 Mon | 9 °C | DL | 12,00 km | 49:11 | 4:06/km | 171 bpm | 25 m | 109 | 54,43 | 180 bpm | 49:47 | 0,0 | 4:04/km | +0.3% | 133 | 210,3 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
23.12 Tue | 8 °C | TDL | 9,49 km | 37:07 | 3:55/km | 172 bpm | 21 m | 83 | 57,17 | 188 bpm | 37:42 | 4 | 3 °C | 0,0 | 3:54/km | +0.6% | 134 | 218,5 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||
24.12 Wed | 8 °C | DL | 12,00 km | 49:22 | 4:07/km | 166 bpm | 61 m | 97 | 56,60 | 175 bpm | 50:14 | 0,0 | 4:03/km | +5.0% | 118 | 219,0 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
25.12 Thu | 7 °C | DL | 15,02 km | 1:01:05 | 4:04/km | 168 bpm | 34 m | 125 | 56,42 | 175 bpm | 1:02:06 | 0,0 | 4:03/km | +0.8% | 123 | 217,6 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
26.12 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
27.12 Sat | DL | 11,20 km | 49:30 | 4:25/km | 166 bpm | 97 | 51,81 | 0:00 | 118 | 203,8 | ||||||||||||||||||||||||||||||||||||
28.12 Sun | 2 °C | WA | 4,28 km | 18:39 | 4:21/km | 156 bpm | 16 m | 30 | 57,56 | 168 bpm | 21:42 | 0,0 | 4:20/km | +7.3% | 97 | 227,2 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
2 °C | IT | 4,50 km | 14:55 | 3:19/km | 173 bpm | 29 | 69,58 | 182 bpm | 25:12 | 0,0 | 3:11/km | +1.2% | 117 | 255,7 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||||
2 °C | WA | 3,26 km | 14:00 | 4:18/km | 142 bpm | 6 | 66,29 | 157 bpm | 5:25 | 0,0 | 5:23/km | +25.8% | 26 | 267,7 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||||
8x Laufen | 6 °C | 71,75 km | 4:53:49 | 4:06/km | 166 bpm | 157 m | 576 | 56,65 | 188 bpm | 4:12:08 | 4:03/km | +3.5% | 118 |
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