Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 33 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

February, 2015, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.02 Sun	1 °C	DL	8,00 km	32:49	4:06/km	163 bpm	17 m	61							58,32	173 bpm			35:12			3	-5 °C		0,0								4:04/km	+6.3%	112	225,7				Garmin Forerunner 910XT
	02.02 Mon
	03.02 Tue	0 °C	DL	7,90 km	32:33	4:07/km	163 bpm	22 m	61							58,00	172 bpm			35:40						0,0								4:05/km	+7.5%	112	224,7				Garmin Forerunner 910XT
	04.02 Wed
	05.02 Thu	0 °C	TDL	8,00 km	31:24	3:56/km	166 bpm	19 m	63							60,00	175 bpm			32:03						0,0								3:53/km	+1.5%	120	229,5				Garmin Forerunner 910XT
			KK		45:00				62											0:00																83
	06.02 Fri
	07.02 Sat
	08.02 Sun	4 °C	TDL	6,50 km	24:36	3:47/km		74 m	56											24:36			4	-2 °C		0,0								3:17/km		137					Garmin Forerunner 910XT
		4 °C	DL	3,49 km	13:45	3:56/km		8 m	19											14:32			4	-2 °C		0,0								3:55/km		83					Garmin Forerunner 910XT
	09.02 Mon	5 °C	DL	10,00 km	40:05	4:01/km	165 bpm	39 m	79							58,97	178 bpm			42:19			3	0 °C		0,0								3:58/km	+4.5%	118	226,8				Garmin Forerunner 910XT
	10.02 Tue
	11.02 Wed	3 °C	DL	6,42 km	25:58	4:03/km	164 bpm	53 m	49							58,83	174 bpm			26:35			1	-1 °C		0,4								3:58/km	+6.4%	113	226,8				Garmin Forerunner 910XT
	12.02 Thu		KK		45:00				62											0:00																83
	13.02 Fri	5 °C	TDL	15,00 km	59:22	3:57/km	165 bpm	88 m	116							59,91	180 bpm			1:05:34						0,0								3:55/km	+0.9%	117	229,7				Garmin Forerunner 910XT
	14.02 Sat
	15.02 Sun	3 °C	TDL	11,00 km	43:10	3:55/km	169 bpm	51 m	92							58,45	181 bpm			1:07:11			4	-4 °C		0,0								3:53/km	+3.5%	128	223,5				Garmin Forerunner 910XT
	16.02 Mon	2 °C	DL	13,07 km	53:14	4:04/km	169 bpm	77 m	112							55,82	181 bpm			53:56			4	-4 °C		0,0								4:02/km	+1.5%	126	215,4				Garmin Forerunner 910XT
	17.02 Tue
	18.02 Wed	4 °C	DL	12,43 km	49:13	3:58/km	169 bpm	56 m	105							57,80	181 bpm			49:57						0,0								3:56/km	+1.2%	128	221,5				Garmin Forerunner 910XT
	19.02 Thu		KK		45:00				62											0:00																83
	20.02 Fri	4 °C	DL	8,73 km	34:44	3:59/km	168 bpm	55 m	73							57,97	183 bpm			35:17						0,0								3:56/km	+3.4%	126	222,4				Garmin Forerunner 910XT
	21.02 Sat
	22.02 Sun	4 °C	LL	21,10 km	1:26:49	4:07/km	173 bpm	90 m	200							53,23	182 bpm			1:28:17						0,0								4:05/km	+2.4%	138	206,0				Garmin Forerunner 910XT
	23.02 Mon
	24.02 Tue
	25.02 Wed	4 °C	DL	8,62 km	34:19	3:59/km	170 bpm	52 m	74							56,92	181 bpm			34:38						0,0								3:55/km	+2.6%	129	218,4				Garmin Forerunner 910XT
	26.02 Thu	4 °C	WA	2,83 km	11:07	3:56/km	170 bpm	8 m	24							57,86	182 bpm			11:20						0,0								3:54/km	+12.0%	130	221,4				Garmin Forerunner 910XT
			KK		45:00				62											0:00																83
		4 °C	WA	2,17 km	8:57	4:07/km	165 bpm	13 m	18							56,92	176 bpm			9:46						0,0								4:02/km	+1.8%	121	220,4				Garmin Forerunner 910XT
	27.02 Fri	4 °C	DL	7,75 km	31:15	4:02/km	165 bpm	54 m	61							58,54	177 bpm			34:31						0,1								3:54/km	+4.9%	117	225,5				Garmin Forerunner 910XT
	28.02 Sat	7 °C	WA	3,90 km	17:05	4:23/km	164 bpm	17 m	33							53,30	173 bpm			17:53						0,1								4:21/km	+1.3%	116	209,4				Garmin Forerunner 910XT
		7 °C	?️	10,00 km	36:33	3:39/km	182 bpm	22 m	101							56,93	193 bpm			36:29						0,0								3:38/km	+6.5%	166	215,4				Garmin Forerunner 910XT
		7 °C	WA	3,90 km	15:01	3:51/km	161 bpm	50 m	26							64,21	168 bpm			20:29						0,9								4:24/km	+3.8%	104	245,0				Garmin Forerunner 910XT
20x Laufen		3 °C		170,81 km	11:21:59	4:00/km	168 bpm	865 m	1423							57,48	193 bpm			12:16:15														3:56/km	+3.5%	125
4x Schwimmen					3:00:00				248											0:00																83
1x Krafttraining					10:00				3											0:00																18
3x Stabi					30:00				9											0:00																18