Activity data of mipapo

总距离:	45 916,72 km	活动数量:	4928x
总时长:	118d 18:34:03

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	25x	8 km 36 km	7 °C	163,31 km -	12:06:49	4:27/km	171 bpm	709 m	1466		156 spm				49,35	190 bpm	55,18	15:40:29			4:23/km	+6.1%	121
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

March, 2015, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.03 Sun	1 °C	DL	10,01 km	40:41	4:04/km	168 bpm	57 m	84							56,46	176 bpm			43:39						0,0								4:01/km	-2.6%	124	217,7				Garmin Forerunner 910XT
	02.03 Mon
	03.03 Tue	3 °C	DL	15,03 km	59:53	3:59/km	173 bpm	85 m	137							55,38	181 bpm			1:02:32			3	-2 °C		0,0								3:57/km	+0.8%	137	212,7				Garmin Forerunner 910XT
	04.03 Wed	4 °C	DL	10,00 km	39:35	3:58/km	167 bpm	46 m	80							58,86	178 bpm			40:16						0,0								3:56/km	+1.3%	121	225,6				Garmin Forerunner 910XT
	05.03 Thu		KK		45:00				62											0:00																83
	06.03 Fri	6 °C	LL	15,15 km	1:01:02	4:02/km	175 bpm	177 m	146							53,68	184 bpm			1:01:02						0,8								3:57/km	+2.2%	144	206,9				Garmin Forerunner 910XT
	07.03 Sat	9 °C	LL	16,15 km	1:05:44	4:04/km	172 bpm	132 m	146							54,42	182 bpm			1:05:47						0,9								3:57/km	+2.7%	133	210,0				Garmin Forerunner 910XT
		8 °C	LL	16,15 km	1:05:48	4:04/km	172 bpm	212 m	147							54,35	182 bpm			1:05:57						1,8								3:55/km	+3.4%	134	209,8				Garmin Forerunner 910XT
	08.03 Sun	16 °C	TDL	8,48 km	33:17	3:55/km	168 bpm	113 m	69		Gran Canaria					58,95	181 bpm			33:46						0,0								3:53/km	-0.9%	124	225,5				Garmin Forerunner 910XT
	09.03 Mon	8 °C	WA	2,00 km	9:04	4:32/km	159 bpm	51 m	15		Laufband					53,38	164 bpm			9:04																99	212,1				Garmin Forerunner 910XT
		8 °C	FS	9,00 km	34:13	3:48/km	174 bpm	28 m	80		Laufband					58,18	186 bpm			39:22																140	221,0				Garmin Forerunner 910XT
	10.03 Tue	6 °C			1:30:01		152 bpm	3740 m	131								165 bpm			1:30:01																87					Garmin Forerunner 910XT
	11.03 Wed	6 °C	DL	12,50 km	52:38	4:13/km	168 bpm	215 m	108		Laufband					54,04	177 bpm			52:38																123	210,2				Garmin Forerunner 910XT
	12.03 Thu	6 °C	WA	2,00 km	9:40	4:50/km	160 bpm	47 m	17							48,89	168 bpm			9:40																106	197,0				Garmin Forerunner 910XT
		6 °C	IT	6,00 km	22:04	3:41/km	174 bpm	44 m	52							60,61	184 bpm			28:55																141	228,5				Garmin Forerunner 910XT
		6 °C	WA	1,00 km	4:50	4:50/km	149 bpm	176 m	19							53,84	172 bpm			13:35																236	220,1				Garmin Forerunner 910XT
		6 °C			49:52		149 bpm	809 m	69								170 bpm			49:52																83					Garmin Forerunner 910XT
	13.03 Fri	6 °C	DL	14,00 km	59:56	4:17/km	165 bpm	196 m	116							54,37	177 bpm			59:58																116	212,4				Garmin Forerunner 910XT
	14.03 Sat	5 °C	FS	6,00 km	24:00	4:00/km			39		Laufband									0:00																98
	15.03 Sun
	16.03 Mon	7 °C	DL	10,45 km	41:59	4:01/km	169 bpm	84 m	89							56,78	176 bpm			43:46						0,0								3:58/km	+4.1%	127	218,3				Garmin Forerunner 910XT
	17.03 Tue	5 °C	DL	10,62 km	44:57	4:14/km	166 bpm	63 m	90							54,65	177 bpm			48:14						0,2								4:11/km	+5.1%	120	212,8				Garmin Forerunner 910XT
	18.03 Wed
	19.03 Thu	5 °C	WA	3,48 km	13:44	3:57/km	168 bpm	21 m	29							58,56	175 bpm			13:44						0,0								3:55/km	+7.6%	127	224,2				Garmin Forerunner 910XT
		9 °C	IT	1,78 km	6:56	3:54/km	162 bpm	47 m	13							62,74	178 bpm			11:24			1	6 °C		1,5								3:42/km	+0.6%	113	239,9				Garmin Forerunner 910XT
		9 °C	WA	3,53 km	14:10	4:01/km	172 bpm	39 m	32							55,38	179 bpm			14:33			1	6 °C		0,4								3:55/km	-0.2%	136	213,0				Garmin Forerunner 910XT
			KK		1:00:00				82											0:00																82
	20.03 Fri	5 °C	DL	10,00 km	41:16	4:08/km	165 bpm	87 m	77							56,89	178 bpm			44:27						0,2								4:03/km	+3.4%	112	220,3				Garmin Forerunner 910XT
	21.03 Sat
	22.03 Sun	5 °C	LL	25,01 km	1:43:36	4:09/km	169 bpm	190 m	220							54,67	177 bpm			1:44:00						1,0								4:02/km	+2.7%	127	211,8				Garmin Forerunner 910XT
	23.03 Mon	6 °C	RL	10,01 km	42:10	4:13/km	173 bpm	47 m	97							51,70	183 bpm			43:30			4	1 °C		0,0								4:09/km	+4.9%	138	201,2				Garmin Forerunner 910XT
	24.03 Tue
	25.03 Wed	8 °C	DL	9,16 km	37:38	4:07/km	174 bpm	64 m	84							52,85	184 bpm			37:38			5	3 °C		0,0								4:00/km	+3.5%	134	204,5				Garmin Forerunner 910XT
	26.03 Thu		KK		45:00				62											0:00																83
	27.03 Fri	5 °C		2,00 km	10:00	5:00/km			11											0:00																66
		6 °C	DL	10,02 km	40:38	4:03/km	174 bpm	53 m	95							53,71	185 bpm			40:51						0,0								4:00/km	+6.4%	140	207,2				Garmin Forerunner 910XT
	28.03 Sat
	29.03 Sun	7 °C	?️	28,50 km	1:55:11	4:02/km	175 bpm	172 m	272							53,47	182 bpm			1:55:12						0,6								4:00/km	+5.2%	142	206,2				Garmin Forerunner 910XT
	30.03 Mon
	31.03 Tue				35:00		150 bpm		48											0:00																82
27x Laufen		6 °C		268,03 km	18:14:40	4:05/km	170 bpm	2446 m	2364							55,03	186 bpm			18:23:30														3:59/km	+3.0%	130
3x Schwimmen					2:30:00				206											0:00																82
1x Rolle					35:00		150 bpm		48											0:00																82
3x Stabi					30:00				9											0:00																18
2x Indoor Cycling		6 °C			2:19:53		150 bpm	4549 m	200								170 bpm			2:19:53																86