Datos de actividad de mipapo

Distancia total:	45 932,75 km	Número de actividades:	4930x
Duración total:	118d 19:47:10

Todos los años
			Temp.	Distancia	Duración	Ritmo	promedio FC	Elev.	TRIMP	VO₂max	Cadencia	Potencia	Ground contact	Oscilación vertical	VO₂max	max. FC	VO₂max (archivo)	Tiempo transcurrido	GCB	Pronación	xGAP	AD (Ritmo)	TRIMP relativo	Ritmo	Potencia	FC
2024	27x	9 km 39 km	8 °C	179,34 km -	13:19:56	4:28/km	171 bpm	769 m	1623		156 spm				49,13	190 bpm	55,19	17:12:32			4:23/km	+5.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
En total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

October, 2015, 40. Semana

		Temp.	Tipo	Distancia	Duración	Ritmo	promedio FC	Elev.	TRIMP	VO₂max	Ruta	Cadencia	Potencia	Ground contact	Oscilación vertical	VO₂max	max. FC	VO₂max (archivo)	Tiempo de recuperación	Tiempo transcurrido	GCB	Etiquetas	Viento	Sensación térmica	RPE	S	Tiempo de vuelo	Proporción de vuelo	Pronación	EI	RE	R HR	ATE	xGAP	AD (Ritmo)	TRIMP relativo	RRE	Ritmo	Potencia	FC	Dispositivo
	01.10 JU	8 °C		12,82 km	52:50	4:07/km	171 bpm	188 m	116			158 spm				54,05	179 bpm			52:56						1,6								4:00/km	+2.7%	132	209,2				Garmin Forerunner 910XT
	02.10 VI	8 °C		8,55 km	34:47	4:04/km	171 bpm	70 m	78			158 spm				54,93	189 bpm			34:53						0,0								4:01/km	+3.5%	135	211,9				Garmin Forerunner 910XT
	03.10 SA	13 °C	DL	10,10 km	40:45	4:02/km	170 bpm	88 m	88			160 spm				55,98	184 bpm			48:26						0,2								3:58/km	-0.3%	130	215,5				Garmin Forerunner 910XT
	04.10 DO	13 °C	DL	12,75 km	53:11	4:10/km	175 bpm	225 m	118			158 spm				51,42	185 bpm			49:15						1,2								4:03/km	-0.7%	133	199,8				Garmin Forerunner 910XT
	05.10 LU
	06.10 MA	14 °C	DL	10,10 km	41:40	4:08/km	172 bpm	91 m	96			158 spm				53,51	190 bpm			48:53			5	14 °C		0,4								4:04/km	-2.5%	138	207,2				Garmin Forerunner 910XT
	07.10 MI
	08.10 JU	12 °C	DL	12,03 km	49:05	4:05/km	172 bpm	133 m	111			158 spm				54,25	183 bpm			49:42						0,5								4:00/km	+6.1%	136	209,5				Garmin Forerunner 910XT
	09.10 VI
	10.10 SA	6 °C	FS	11,27 km	45:09	4:00/km	170 bpm	48 m	98							56,47	186 bpm			45:28						0,0								3:59/km	+2.2%	130	217,1				Garmin Forerunner 910XT
	11.10 DO	6 °C	DL	10,02 km	40:20	4:02/km	172 bpm	43 m	92							55,17	193 bpm			40:26						0,0								4:00/km	-1.2%	137	212,3				Garmin Forerunner 910XT
	12.10 LU	9 °C		8,19 km	32:55	4:01/km	168 bpm	59 m	69			160 spm				57,25	178 bpm			33:47						0,0								3:59/km	+3.6%	126	220,2				Garmin Forerunner 910XT
	13.10 MA
	14.10 MI			1,05 km	20:54	1:59/100m			17			22 rpm								30:46																49					Garmin Forerunner 910XT
	15.10 JU	9 °C	LL	17,26 km	1:11:26	4:08/km	170 bpm	152 m	154			158 spm				54,24	179 bpm			1:15:24						0,7								4:03/km	+3.8%	129	210,1				Garmin Forerunner 910XT
	16.10 VI	11 °C	DL	8,21 km	33:01	4:01/km	175 bpm	51 m	78			160 spm				53,79	184 bpm			33:04						0,0								3:59/km	+4.9%	142	207,2				Garmin Forerunner 910XT
	17.10 SA	11 °C		35,03 km	1:00:13	34,9 km/h	138 bpm	4 m	62				173 W				155 bpm			1:02:21						0,0									-0.6%	62	700,9				Garmin Forerunner 910XT
	18.10 DO	5 °C		33,67 km	1:06:04	30,6 km/h	155 bpm		103				129 W				170 bpm			1:08:01						0,0									+7.6%	94	509,6				Garmin Forerunner 910XT
	19.10 LU	5 °C	TDL	8,00 km	31:22	3:55/km	174 bpm	32 m	74							56,00	183 bpm			32:33						0,0								3:53/km	+2.4%	142	214,3				Garmin Forerunner 910XT
	20.10 MA	11 °C		15,81 km	1:05:15	4:08/km	173 bpm	125 m	149			158 spm				53,03	180 bpm			1:07:45						0,0								4:04/km	+4.5%	137	205,3				Garmin Forerunner 910XT
	21.10 MI	11 °C		1,60 km	29:35	1:51/100m			25			25 rpm								30:46																51					Garmin Forerunner 910XT
	22.10 JU	8 °C	DL	12,01 km	49:44	4:08/km	173 bpm	119 m	113			158 spm				52,80	182 bpm			52:03						0,0								4:04/km	+1.5%	136	204,7				Garmin Forerunner 910XT
		11 °C		1,55 km	30:51	1:59/100m			26			23 rpm								50:23																51					Garmin Forerunner 910XT
	23.10 VI
	24.10 SA	11 °C		26,59 km	50:03	31,9 km/h	150 bpm	1 m	69				140 W				161 bpm			50:24						0,0									-13.3%	83	559,2				Garmin Forerunner 910XT
	25.10 DO	11 °C	DL	9,03 km	37:22	4:08/km	172 bpm	51 m	85			160 spm				53,31	180 bpm			38:24						0,0								4:06/km	+3.2%	136	206,5				Garmin Forerunner 910XT
	26.10 LU	11 °C	DL	12,53 km	52:00	4:09/km	176 bpm	117 m	126			158 spm				51,30	185 bpm			53:03						0,2								4:05/km	+4.1%	145	199,1				Garmin Forerunner 910XT
	27.10 MA
	28.10 MI			1,75 km	31:22	1:48/100m			26			24 rpm								31:49																50					Garmin Forerunner 910XT
	29.10 JU	11 °C	FS	9,07 km	36:43	4:03/km	161 bpm	40 m	67		Home - Arbeit - E...	162 spm				60,34	173 bpm			42:57						0,0								3:58/km	+1.7%	109	233,0				Garmin Forerunner 910XT
		11 °C	DL	9,37 km	38:32	4:07/km	169 bpm	69 m	81			160 spm				55,16	179 bpm			40:31						0,0								4:04/km	+2.4%	126	213,3				Garmin Forerunner 910XT
	30.10 VI	12 °C		8,02 km	34:00	4:14/km	162 bpm	29 m	62			158 spm				56,49	171 bpm			36:49						0,0								4:14/km	+5.9%	109	220,5				Garmin Forerunner 910XT
		12 °C	DL	8,65 km	36:32	4:13/km	169 bpm	55 m	78			160 spm				53,37	177 bpm			38:24						0,0								4:11/km	+4.5%	128	207,7				Garmin Forerunner 910XT
	31.10 SA
20x Laufen		10 °C		213,79 km	14:36:39	4:06/km	171 bpm	1785 m	1933			158 spm				54,41	193 bpm			15:14:43														4:02/km	+2.6%	132
4x Schwimmen		11 °C		5,95 km	1:52:42	1:54/100m			94			23 rpm								2:23:44																50
3x Rolle		8 °C		95,29 km	2:56:20	32,4 km/h	147 bpm	5 m	234				147 W				170 bpm			3:00:46															-1.1%	80
5x Stabi					55:00				17											0:00																19