Activity data of mipapo

Total distance:	45 841,08 km	Number of activities:	4919x
Total duration:	118d 13:42:34

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	21x	8 km 33 km	6 °C	141,66 km -	10:29:12	4:26/km	171 bpm	585 m	1280		156 spm				49,53	190 bpm	55,17	13:51:06			4:23/km	+6.5%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

November, 2015, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.11 Sun	12 °C	DL	13,92 km	58:37	4:13/km			80											0:00																82
	02.11 Mon	8 °C		12,32 km	51:35	4:11/km		95 m	56											1:13:54			2	5 °C		0,4										65
	03.11 Tue	5 °C	DL	8,44 km	34:33	4:06/km		35 m	47											50:23			1	2 °C		0,0										82
	04.11 Wed
	05.11 Thu	12 °C	DL	10,07 km	41:23	4:07/km		59 m	57											1:00:22			2	12 °C		0,0										83
	06.11 Fri				1:30:00				75											0:00																50
	07.11 Sat	14 °C		14,42 km	1:00:20	4:11/km		116 m	65											58:53			3	14 °C		0,6										65
	08.11 Sun	17 °C	DL	10,50 km	43:45	4:10/km		33 m	60											44:21						0,0										82
	09.11 Mon
	10.11 Tue	14 °C	DL	14,94 km	1:03:11	4:14/km		83 m	86											1:01:01			5	14 °C		0,0										82
	11.11 Wed	11 °C	FS	10,40 km	41:34	4:00/km			68											0:00																98
	12.11 Thu	11 °C	DL	8,27 km	33:45	4:05/km	165 bpm	22 m	67			158 spm		246 ms	12,3 cm	57,67	178 bpm	59,00	58h	34:26						0,0	134 ms	35,2 %						4:03/km	+1.1%	119	222,8				Garmin Forerunner 920XT
	13.11 Fri	15 °C	LL	13,77 km	57:35	4:11/km	166 bpm	116 m	117			158 spm		256 ms	11,9 cm	55,47	179 bpm	60,00	58h	1:00:57						0,3	124 ms	32,6 %						4:06/km	+0.5%	122	215,4				Garmin Forerunner 920XT
	14.11 Sat
	15.11 Sun	9 °C	DL	11,51 km	46:52	4:04/km	170 bpm	40 m	103			158 spm		251 ms	12,2 cm	55,35	179 bpm	61,00	62h	48:11						0,0	129 ms	33,9 %						4:03/km	+3.9%	132	213,6				Garmin Forerunner 920XT
	16.11 Mon	11 °C	DL	12,24 km	51:37	4:13/km	170 bpm	69 m	112			156 spm		257 ms	12,4 cm	53,01	177 bpm	61,00	69h	52:05						0,0	128 ms	33,2 %						4:11/km	-0.8%	130	206,2				Garmin Forerunner 920XT
	17.11 Tue				46:38		151 bpm		67				240 W				159 bpm		43h	47:56															-4.4%	86					Garmin Forerunner 920XT
	18.11 Wed	7 °C		0,10 km	21:12	21:12/100m			18			21 rpm							31h	21:59																51					Garmin Forerunner 920XT
		7 °C		0,58 km	10:31	1:49/100m			9			23 rpm							31h	11:18																51					Garmin Forerunner 920XT
				33,90 km	1:00:05	33,9 km/h	149 bpm	14 m	81			94 rpm	175 W				164 bpm		20h	1:01:42						0,0									-17.1%	81	600,2				Garmin Forerunner 920XT
	19.11 Thu	9 °C	DL	10,62 km	44:34	4:12/km	165 bpm	51 m	89			156 spm		256 ms	12,4 cm	55,71	175 bpm	61,00	38h	48:32			5	4 °C		0,0	129 ms	33,4 %						4:10/km	-1.7%	120	216,6				Garmin Forerunner 920XT
	20.11 Fri	7 °C		1,60 km	30:53	1:56/100m			26			22 rpm							15h	35:15																51					Garmin Forerunner 920XT
		7 °C		0,28 km	4:22	1:34/100m			4			26 rpm							18h	8:14																55					Garmin Forerunner 920XT
	21.11 Sat	6 °C	DL	8,40 km	33:41	4:01/km	167 bpm	56 m	69			160 spm		248 ms	12,0 cm	57,92	178 bpm	61,00	24h	35:08						0,0	127 ms	33,9 %						3:58/km	+3.3%	123	222,7				Garmin Forerunner 920XT
	22.11 Sun	6 °C	DL	11,44 km	46:47	4:05/km	169 bpm	40 m	101			158 spm		254 ms	12,1 cm	55,54	179 bpm	61,00	38h	49:47						0,0	126 ms	33,1 %						4:04/km	+5.5%	130	214,5				Garmin Forerunner 920XT
	23.11 Mon
	24.11 Tue
	25.11 Wed	6 °C	DL	15,00 km	1:01:41	4:07/km	170 bpm	89 m	137			156 spm		252 ms	12,2 cm	54,68	180 bpm	61,00	36h	1:09:31						0,0	133 ms	34,5 %						4:05/km	+0.3%	133	211,5				Garmin Forerunner 920XT
	26.11 Thu	8 °C	WA	3,47 km	14:20	4:08/km	163 bpm	21 m	29			158 spm		252 ms	12,1 cm	57,83	175 bpm	61,00	16h	14:20						0,0	128 ms	33,6 %						4:09/km	+5.1%	121	224,2				Garmin Forerunner 920XT
		8 °C	IT	3,00 km	9:58	3:19/km	166 bpm	35 m	22			168 spm		226 ms	10,5 cm	73,83	183 bpm		17h	17:00						0,2	131 ms	36,7 %						3:14/km	+6.0%	132	271,2				Garmin Forerunner 920XT
		8 °C	WA	3,63 km	15:21	4:14/km	173 bpm	39 m	35			156 spm		258 ms	12,2 cm	51,45	179 bpm	61,00	22h	15:26						0,5	127 ms	32,9 %						4:09/km	-0.8%	137	200,4				Garmin Forerunner 920XT
	27.11 Fri	8 °C	DL	8,00 km	33:16	4:10/km	168 bpm	80 m	71			158 spm		248 ms	12,3 cm	54,89	178 bpm	61,00	29h	34:47						0,0	132 ms	34,7 %						4:07/km	+4.4%	128	212,8				Garmin Forerunner 920XT
	28.11 Sat	8 °C	LL	15,00 km	1:01:41	4:07/km	172 bpm	116 m	141			158 spm		249 ms	12,1 cm	53,73	181 bpm	61,00	49h	1:02:48						0,0	131 ms	34,4 %						4:04/km	+0.2%	137	207,8				Garmin Forerunner 920XT
	29.11 Sun	9 °C	RL	9,01 km	37:38	4:11/km	167 bpm	79 m	80			158 spm		253 ms	12,0 cm	55,07	182 bpm	60,00	27h	41:18						0,0	127 ms	33,4 %						4:09/km	+3.5%	128	213,8				Garmin Forerunner 920XT
	30.11 Mon			35,67 km	1:00:12	35,6 km/h	144 bpm	8 m	72			88 rpm	180 W				155 bpm		12h	1:02:11						0,0									-0.3%	72	665,8				Garmin Forerunner 920XT
22x Laufen		10 °C		228,37 km	15:43:44	4:08/km	168 bpm	1274 m	1692			156 spm		251 ms	12,1 cm	55,48	183 bpm	60,70		15:33:10														4:05/km	+1.7%	108
4x Schwimmen		7 °C		2,56 km	1:06:58	2:37/100m			57			22 rpm								1:16:46																51
4x Rolle				69,57 km	4:16:55	34,7 km/h	147 bpm	22 m	295			90 rpm	194 W				164 bpm			2:51:49															-7.5%	69