Activity data of mipapo

Total distance:	45 778,71 km	Number of activities:	4913x
Total duration:	118d 10:55:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 34 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

December, 2015, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.12 Tue
	02.12 Wed	10 °C		1,20 km	25:03	2:05/100m			21			22 rpm							3h	25:36																50					Garmin Forerunner 920XT
		10 °C		0,40 km	7:08	1:47/100m			6			15 rpm							16h	10:40																50					Garmin Forerunner 920XT
		10 °C		12,05 km	49:34	4:07/km	170 bpm	42 m	110			156 spm		249 ms	12,4 cm	54,66	179 bpm	61,00	38h	52:06						0,0	136 ms	35,3 %						4:06/km	+0.1%	133	211,4				Garmin Forerunner 920XT
	03.12 Thu	9 °C		37,12 km	1:00:03	37,1 km/h	144 bpm	7 m	69			89 rpm	209 W				170 bpm		16h	1:02:39						0,0									-3.2%	69	694,6				Garmin Forerunner 920XT
	04.12 Fri
	05.12 Sat	6 °C	LL	15,04 km	1:02:08	4:08/km	172 bpm	45 m	140			158 spm		251 ms	12,1 cm	53,43	178 bpm	61,00	48h	1:02:40						0,0	129 ms	33,9 %						4:08/km	+2.3%	135	206,9				Garmin Forerunner 920XT
	06.12 Sun
	07.12 Mon	16 °C	DL	12,07 km	49:18	4:05/km	169 bpm	40 m	106			160 spm		245 ms	12,1 cm	55,63	179 bpm	61,00	36h	51:50						0,0	130 ms	34,7 %						4:04/km	-0.1%	129	214,8				Garmin Forerunner 920XT
	08.12 Tue	10 °C	TDL	12,62 km	50:28	4:00/km	171 bpm	112 m	115			158 spm		249 ms	12,3 cm	56,11	187 bpm	62,00	43h	51:11		#Running drills				0,0	131 ms	34,4 %						3:57/km	+4.2%	137	215,6				Garmin Forerunner 920XT
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat
	13.12 Sun
	14.12 Mon
	15.12 Tue
	16.12 Wed	9 °C	RL	5,00 km	21:22	4:16/km	172 bpm	28 m	50			158 spm		257 ms	11,8 cm	51,23	180 bpm	61,00	31h	21:34						0,0	123 ms	32,3 %						4:12/km	+3.7%	140	200,0				Garmin Forerunner 920XT
	17.12 Thu	12 °C	DL	5,00 km	20:20	4:04/km	176 bpm	20 m	53			160 spm		248 ms	11,9 cm	52,60	187 bpm	60,00	30h	20:45	51,0L/49,0R %	#nomusic❤️				0,0	127 ms	33,9 %						4:02/km	+3.0%	156	203,2				Garmin Forerunner 920XT
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon	9 °C	DL	8,87 km	38:06	4:18/km	178 bpm	28 m	100			156 spm		258 ms	12,3 cm	48,31	185 bpm	58,00	62h	40:27	51,2L/48,8R %		5	4 °C		0,0	127 ms	32,9 %						4:16/km	+1.2%	157	189,3				Garmin Forerunner 920XT
	22.12 Tue	12 °C	DL	12,45 km	52:45	4:14/km	179 bpm	46 m	141			156 spm		258 ms	12,3 cm	48,70	190 bpm	57,00	3d	56:43	50,9L/49,1R %					0,0	127 ms	32,9 %						4:14/km	+2.3%	160	190,3				Garmin Forerunner 920XT
	23.12 Wed	8 °C	DL	10,08 km	43:11	4:17/km	178 bpm	72 m	115			156 spm		260 ms	12,1 cm	48,47	187 bpm	57,00	58h	44:37	51,0L/49,0R %					0,1	125 ms	32,4 %						4:13/km	+3.4%	160	189,8				Garmin Forerunner 920XT
	24.12 Thu				30:01		152 bpm	9 m	45			86 rpm	77 W				167 bpm		39h	30:29		#music				0,0									-51.5%	90					Garmin Forerunner 920XT
	25.12 Fri
	26.12 Sat	13 °C			1:00:03		153 bpm	4 m	89			91 rpm	177 W				166 bpm		18h	1:00:03						0,0									+4.5%	89					Garmin Forerunner 920XT
	27.12 Sun				1:00:03		156 bpm		95			92 rpm	156 W				169 bpm		20h	1:00:03						0,0									+5.1%	95					Garmin Forerunner 920XT
	28.12 Mon				1:00:22		157 bpm	2 m	98			85 rpm	113 W				171 bpm		20h	1:00:22															-1.9%	97					Garmin Forerunner 920XT
	29.12 Tue	5 °C	DL	10,51 km	44:34	4:14/km	177 bpm	83 m	114			156 spm		254 ms	12,4 cm	49,51	190 bpm	57,00	46h	44:47	51,1L/48,9R %					0,0	131 ms	34,0 %						4:12/km	+7.7%	153	193,3				Garmin Forerunner 920XT
	30.12 Wed	5 °C		12,20 km	52:51	4:20/km	178 bpm	178 m	139			158 spm		256 ms	12,2 cm	47,81	188 bpm	57,00	67h	52:56	50,8L/49,2R %					1,0	124 ms	32,6 %						4:21/km	-13.9%	158	187,7				Garmin Forerunner 920XT
	31.12 Thu	2 °C	FS	9,30 km	38:03	4:05/km	176 bpm	46 m	94			158 spm		246 ms	12,3 cm	52,20	184 bpm	58,00	36h	39:12	50,9L/49,1R %					0,0	134 ms	35,2 %						4:03/km	+2.1%	148	202,0				Garmin Forerunner 920XT
12x Laufen		8 °C		125,19 km	8:42:40	4:10/km	174 bpm	740 m	1277			156 spm		252 ms	12,2 cm	51,64	190 bpm	59,14		8:58:48	51,0L/49,0R %													4:09/km	+1.0%	147
2x Schwimmen		10 °C		1,60 km	32:11	2:01/100m			27			20 rpm								36:16																50
5x Rolle		11 °C		37,12 km	4:30:32	37,1 km/h	152 bpm	22 m	396			88 rpm	154 W				171 bpm			4:33:36															-4.7%	88